Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 50: Playing small and feeling unseen? [with Anna Frandsen]

Ouch, did I just call you out? Most women struggle with more self-doubt and fear of judgment than necessary. We live in comparison, forget who we are, and often neglect this deep desire to be seen, heard, and loved. As usual, it all starts with your mindset - that stuff trickles down everywhere! Today I have a very special guest, Anna Frandsen, to remind you about a few important things. We'll discuss:

  • Why you're playing small and hiding in your pictures, business, work, and personal life
  • How you can start showing up for yourself and overcome the visibility barrier
  • Habits, routines and mindset shifts you need to show up big in your life and become visible
  • Anna's powerful check-in prompt that can replace journaling and help you stay in your power every day
  • and much more

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 If you're listening on your phone, make sure to screenshot this episode and tag Anna (@anna.frandsen) and myself (@anya.perry) on Insta!

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