The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 61: 5 tools that will help you nail that work/life balance thing
My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.
I love these 5 apps/gadgets that don't drain my energy bank. Instead, they help me focus on what's important, ground me and create balance in my crazy busy life!
Resources mentioned:
1. Habits - habit tracker
2. Wim Hoff breathwork app
3. NuCalm
4. Toggl Track
5. Oura, Garmin sleep trackers
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