Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 37: 5 major meal planning/prepping mistakes

Want to get healthier and ready to be more organized? Failed a meal prepping journey before? This episode is for you.

In this episode, you'll learn:

Why meal prep can be very beneficial for you

5 mistakes you are making when prepping/making your meals

How to simplify things and fix them

Show notes:

1:50 Can you live without meal planning or prepping?

2:42 How can it help you personally?

4:21 5 major mistakes you're making when meal prepping and planning and how to avoid them.

16:53  A little surprise for you ( a helpful resource to make your health journey easier)

Meal planning/prepping guide:

As usual, all cool things are happening on Instagram - tag me in your screenshotted picture of this podcast episode, share your biggest takeaways and ask any questions by tagging me @anya.perry.

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