The Habit Queen

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?

Maybe you spend decades limiting yourself and dieting...

Maybe you've run your body into the ground with exercise and stress...

Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health?

In either case, this episode is for you.

I'm going to share:

1. My personal struggles with trusting my body (with all the gory details)
   
2. What is trust and how can this be used as a tool to support our bodies
   
3. 3 mistakes I see women make when it comes to trust
   
4. A few powerful solutions to start on your "trust your body" journey
   

Let's dive in!

Show notes:

3:10 What is it - trusting our bodies? What's trust?

4:42 My story of learning how to trust my body after decades of destroying and not listening to it

9:36 Physical, mental, and emotional health benefits of trusting your body

12:00 Things women do that DON'T help building trust

18:29 A powerful quote that will inspire you to start learning how to trust your body's signals

20:05 Use these tools to develop inner trust in your body and reach your health goals with ease.

Grab this FREE Balanced Body Guide to get started on your health journey.

As usual, all the fun conversations are happening on Instagram and in my private cozy Facebook group. Screenshot this episode, share any insights and a-ha moments, and tag me!