Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?
Maybe you spend decades limiting yourself and dieting...
Maybe you've run your body into the ground with exercise and stress...
Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health?
In either case, this episode is for you.
I'm going to share:
Let's dive in!
3:10 What is it - trusting our bodies? What's trust?
4:42 My story of learning how to trust my body after decades of destroying and not listening to it
9:36 Physical, mental, and emotional health benefits of trusting your body
12:00 Things women do that DON'T help building trust
18:29 A powerful quote that will inspire you to start learning how to trust your body's signals
20:05 Use these tools to develop inner trust in your body and reach your health goals with ease.
Grab this FREE Balanced Body Guide to get started on your health journey.
As usual, all the fun conversations are happening on Instagram and in my private cozy Facebook group. Screenshot this episode, share any insights and a-ha moments, and tag me!
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