Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 39: How to trust your body and reach your ideal state of health

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?

Maybe you spend decades limiting yourself and dieting...

Maybe you've run your body into the ground with exercise and stress...

Or maybe you just want to be connected to it better, to make easier choices and achieve abundant health?

In either case, this episode is for you.

I'm going to share:

  1. My personal struggles with trusting my body (with all the gory details)
  2. What is trust and how can this be used as a tool to support our bodies
  3. 3 mistakes I see women make when it comes to trust
  4. A few powerful solutions to start on your "trust your body" journey

Let's dive in!

Show notes:

3:10 What is it - trusting our bodies? What's trust?

4:42 My story of learning how to trust my body after decades of destroying and not listening to it

9:36 Physical, mental, and emotional health benefits of trusting your body

12:00 Things women do that DON'T help building trust

18:29 A powerful quote that will inspire you to start learning how to trust your body's signals

20:05 Use these tools to develop inner trust in your body and reach your health goals with ease.

Grab this FREE Balanced Body Guide to get started on your health journey.

As usual, all the fun conversations are happening on Instagram and in my private cozy Facebook group. Screenshot this episode, share any insights and a-ha moments, and tag me!

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Habit Queen


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens