The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 67 5 reasons you're not sleeping well
What's good sleep?
What happens when we don't get enough deep sleep?
How to fix poor sleep?
If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you!
Tune in, then let me know what you think during our Thirsty Thursday session tomorrow, 7/22/21 in the FB community
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