The Habit Queen

In this episode, my colleague Marisa Moon and I are diving into a very interesting, hot topic of intermittent fasting.

Here is a glimpse into what you're about to learn from this episode:

• How Marisa's life changed because of particular shifts in her nutrition (healing from IBS and combating ADHD symptoms)
  
• What is intermittent fasting (IF)? What are the benefits you can get from it?
  
• How to do the IF the "right way"
  
• Why breakfast isn't always necessary
  
• How to implement intermittent fasting to lose weight, reduce cravings and multiply your energy levels
  
• What fasting can do for your health
  
• and much more
  

Timestamps:

3:04 Marisa's health transformation story

7:17 Overcoming challenges following her lifestyle changes

12:48 What is intermittent fasting?

17:32 What about breakfast, the most important meal of the day?

21:51 How to do the intermittent fasting the right way

26:12 How to transition to IF with ease and make the best out of it (what to eat!)

31:45 RESET method

38:49 Are there benefits for extended fasts (24 hrs +)?

42:30 Marisa's healthy habits for a better quality of life

Check out Marisa's bio:

Driven by the discovery of her non-celiac gluten intolerance in 2013, Marisa entered the field of nutrition with a recipe blog called My Longevity Kitchen and obtained a certificate in Culinary Arts from Kendall College of Culinary Arts in Chicago. The early blogging and culinary experiences provided Marisa with collaborative opportunities from businesses like the cutting-edge cafe called Hi-Vibe Superfood Juicery. Starting as the Paleo recipe developer and then earning the title of nutrition researcher, content creator, and marketing manager, Marisa wore many hats over the next 5 years.

Today, Marisa focuses her practice on 1-on-1 health coaching that fuses together health + life coaching to help busy adults put an end to the confusion about what’s healthy—and finally achieve results that last. Other projects include hosting The Foundation of Wellness podcast, public speaking, writing for the Primal Health Coach Institute blog, and teaching Intermittent Fasting for the LIFEomic community, and inside her signature online course. After 5 years of intermittent fasting in her own life—to combat ADHD symptoms and sluggish energy—and then educating others in workshops, podcasts, and summits, Marisa is becoming known for her flexible I.F. approach that emphasizes nutrient-dense foods and intuitive, enjoyable fasting.

You can find Marisa here: 
www.marisamoon.com
https://instagram.com/marisa_moon_
Grab a free guide: https://www.marisamoon.com/iffreedom