Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 29: Intermittent fasting as a way to find food freedom [with Marisa Moon]

In this episode, my colleague Marisa Moon and I are diving into a very interesting, hot topic of intermittent fasting.

Here is a glimpse into what you're about to learn from this episode:

  • How Marisa's life changed because of particular shifts in her nutrition (healing from IBS and combating ADHD symptoms)
  • What is intermittent fasting (IF)? What are the benefits you can get from it?
  • How to do the IF the "right way"
  • Why breakfast isn't always necessary
  • How to implement intermittent fasting to lose weight, reduce cravings and multiply your energy levels
  • What fasting can do for your health
  • and much more


3:04 Marisa's health transformation story

7:17 Overcoming challenges following her lifestyle changes

12:48 What is intermittent fasting?

17:32 What about breakfast, the most important meal of the day?

21:51 How to do the intermittent fasting the right way

26:12 How to transition to IF with ease and make the best out of it (what to eat!)

31:45 RESET method

38:49 Are there benefits for extended fasts (24 hrs +)?

42:30 Marisa's healthy habits for a better quality of life

Check out Marisa's bio:

Driven by the discovery of her non-celiac gluten intolerance in 2013, Marisa entered the field of nutrition with a recipe blog called My Longevity Kitchen and obtained a certificate in Culinary Arts from Kendall College of Culinary Arts in Chicago. The early blogging and culinary experiences provided Marisa with collaborative opportunities from businesses like the cutting-edge cafe called Hi-Vibe Superfood Juicery. Starting as the Paleo recipe developer and then earning the title of nutrition researcher, content creator, and marketing manager, Marisa wore many hats over the next 5 years.

Today, Marisa focuses her practice on 1-on-1 health coaching that fuses together health + life coaching to help busy adults put an end to the confusion about what’s healthy—and finally achieve results that last. Other projects include hosting The Foundation of Wellness podcast, public speaking, writing for the Primal Health Coach Institute blog, and teaching Intermittent Fasting for the LIFEomic community, and inside her signature online course. After 5 years of intermittent fasting in her own life—to combat ADHD symptoms and sluggish energy—and then educating others in workshops, podcasts, and summits, Marisa is becoming known for her flexible I.F. approach that emphasizes nutrient-dense foods and intuitive, enjoyable fasting.

You can find Marisa here:
Grab a free guide:

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Habit Queen


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens