The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more

September 28th, 2022•23:06

Episode 109: Tame your stress with food

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid when you're stress

How to implement it (baby steps!)

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