Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered:
- The difference between mental health coaching and therapy
- What a therapist can help you identify and work through
- What most women are missing in this crazy world
- How to release anxiety and reduce stress by following these simple, effective strategies
Find Monica here:
All social media handles are @cafewithmonica
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