The Habit Queen

How often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I also hear your strong desire to commit to a healthier lifestyle.

Skip no more. In this podcast episode, we’re going to cover:

1) My client’s success story – she fell in love with working out

2) Two important pieces behind your excuses

3) 7 powerful ways to squeeze in a workout on a crazy day

4) Way #2 might be my favorite and a game-changer for you

Shownotes:

2:36 How my client finally became consistent with workouts and fell in love with movement

5:52 What’s actually going behind your excuses: time management and mindset

7:08 All or nothing approach and where it leads you

9:06 Time management piece

11:11 How to make exercise a priority

13:07 You may need just a bit of knowledge about movement

14:15 7 ways to get a workout done

Grab your fitness planner here.

One more thing: Screenshot this episode, share your insights and win a giveaway prize by leaving a review and emailing the screenshot to hi@anyaperry.com. Instagram: www.instagram.com/anya.perry