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The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 28 How to squeeze in a workout on a busy day

How often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I also hear your strong desire to commit to a healthier lifestyle.

Skip no more. In this podcast episode, we’re going to cover:

1) My client’s success story – she fell in love with working out

2) Two important pieces behind your excuses

3) 7 powerful ways to squeeze in a workout on a crazy day

4) Way #2 might be my favorite and a game-changer for you


2:36 How my client finally became consistent with workouts and fell in love with movement

5:52 What’s actually going behind your excuses: time management and mindset

7:08 All or nothing approach and where it leads you

9:06 Time management piece

11:11 How to make exercise a priority

13:07 You may need just a bit of knowledge about movement

14:15 7 ways to get a workout done

Grab your fitness planner here.

One more thing: Screenshot this episode, share your insights and win a giveaway prize by leaving a review and emailing the screenshot to Instagram:

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