The Habit Queen

Does your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on the couch with an adult beverage? Maybe you're a people pleaser, and constantly find yourself in a pickle, and not choosing what YOU want?

In this episode, I wanted to talk about healthy boundaries. I feel like women, especially, are struggling with establishing them.

We're going to discuss:

• How can the lack of boundaries be represented in your life
• What are boundaries?
• Why do we need to have them?
• 3 steps to take to start creating healthier boundaries and becoming more confident and secure in your choices.
  

Show notes:

1:05 Why the heck I wanted to talk about boundaries?

4:15 What happens if you don't have healthy boundaries?

10:10 Do you know your boundaries?

11:40 Learn how to communicate them effectively

13:45 How to stop people-pleasing

15:44 Break up with judgment and own your sh*t

As usual, all the cool action is happening on Instagram - tag me after you posted your insights on this episode - I can't wait to hear what you think!