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The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 31 How to set healthy boundaries

Does your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on the couch with an adult beverage? Maybe you're a people pleaser, and constantly find yourself in a pickle, and not choosing what YOU want?

In this episode, I wanted to talk about healthy boundaries. I feel like women, especially, are struggling with establishing them.

We're going to discuss:

  • How can the lack of boundaries be represented in your life
  • What are boundaries?
  • Why do we need to have them?
  • 3 steps to take to start creating healthier boundaries and becoming more confident and secure in your choices.

Show notes:

1:05 Why the heck I wanted to talk about boundaries?

4:15 What happens if you don't have healthy boundaries?

10:10 Do you know your boundaries?

11:40 Learn how to communicate them effectively

13:45 How to stop people-pleasing

15:44 Break up with judgment and own your sh*t

As usual, all the cool action is happening on Instagram - tag me after you posted your insights on this episode - I can't wait to hear what you think!

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