Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 62: Creating optimal health and life by design [with Laura Rupsis]

Tired of going through daily motions? Want to bring more intentionality into your life but not sure where to start? Ready to commit to a healthier lifestyle and live the life you always wanted? Tune into this episode and start taking strides towards your amazing future.

Show notes:

7:03 How going through burnout changed the trajectory of Laura's health and life

8:55 How her health transformed in just 6 weeks after fighting an invisible illness

10:10 How it led her to start leading by example and designing her future

18:15 The one resource you're never getting back and what to do about it

21:02 Are you truly designing the life you enjoy?

25:10 Food and exercise: you don't have to overhaul your entire diet to change your health

29:03 Start here if you're not sure how to customize healthy habits to your individuality

35:03 This mindset shift will always leave you feeling fulfilled at the end of the day

Find Laura here:



Website (up and running again soon!)

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