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The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 44: How to set boundaries and stay on track [with Katie Brown]

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or relationships suffer?

Would you like to be better at staying focused, productive and fulfilled?

In this episode, my special guest, Katie Brown, is going to spill the tea on how to

  • Align the things you're saying "yes" to with your values
  • Say "no" without feeling guilt and shame
  • Avoid burnout and overwhelm by setting proper boundaries
  • Use some powerful tools to stay focused, productive, and on track

Show notes:

7:05  Katie's path to entrepreneurship, having 2 jobs and being successful while managing it all

9:00  How to align the things you're saying "yes" to with your values and how to say "no"

12:22 How to avoid the overwhelm and, consequentially, your boundaries being broken

13:44 Pausing and reflecting to avoid burnout

15:29 Powerful mindset shifts to stay on track and keep your boundaries

19:53 Empowering habits that will help your stay focused, productive and on track

24:07 Pausing, unplugging, and setting boundaries for your phone usage

Connect with Katie:




Free download: Boundaries + Productivity Workbook

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