The Habit Queen

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or relationships suffer?

Would you like to be better at staying focused, productive and fulfilled?

In this episode, my special guest, Katie Brown, is going to spill the tea on how to
 

• Align the things you're saying "yes" to with your values
  
• Say "no" without feeling guilt and shame
  
• Avoid burnout and overwhelm by setting proper boundaries
  
• Use some powerful tools to stay focused, productive, and on track
  

Show notes:

7:05  Katie's path to entrepreneurship, having 2 jobs and being successful while managing it all

9:00  How to align the things you're saying "yes" to with your values and how to say "no"

12:22 How to avoid the overwhelm and, consequentially, your boundaries being broken

13:44 Pausing and reflecting to avoid burnout

15:29 Powerful mindset shifts to stay on track and keep your boundaries

19:53 Empowering habits that will help your stay focused, productive and on track

24:07 Pausing, unplugging, and setting boundaries for your phone usage

Connect with Katie:

Website: withkatieb.com

IG: instagram.com/katiebconsulting

Group: facebook.com/groups/katiebconsulting

Free download: Boundaries + Productivity Workbook withkatieb.ck.page/boundaries