The Habit Queen

As women, we often talk about our health - how much weight we need to lose, our ab goals, and sometimes, hormones. But the topic of digestion isn't being brought up enough. The fact is...80% of your health comes from your gut. My guest Melanie Morton and I are discussing this incredibly important pillar of health in this episode;

You're going to learn:

• About Mel's path to healthy living and coaching women
  
• How to survive the diet culture and find your way to be healthy
  
• What do you get wrong about our digestion?
  
• The healthiest habits for digestion
  
• Mel's go-to self-care methods
  

Show notes:  

3:45 Melanie's path to becoming a health coach

9:40 How she survived the diet culture and found an approach that worked for hundreds of women

17:10 How you can have everything you want for your life and health without killing yourself with excessive methods

19:45 Digestive health: what you need to know

24:27 Empowering ways to improve your digestion

35:05 Mel's go-to self-care habits

40:26 How to get in tune with your body

Mel's bio:

Melanie Morton is a wife and mom of two living in San Diego with her family. She's the owner of Melanie Morton Coaching and founder of the MILF Methods - a life coaching program for moms who want to create the life of their dreams while providing for their family. She's been in the health and wellness industry for 8 years and in the online coaching industry for the past 3 years. She's passionate about helping women put themselves first, so they can make the greatest impact in the world around them. When she's not on client calls, you can catch her at the beach with her fam, baking, or listening to a true crime podcast.

Connect with Mel on Instagram.