Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
In this episode, I’m interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We’re going to investigate an unusual topic of food as self-care and will dig deep into understanding:
- How nourishing nutrition can change your life
- Keto as a nutrition baseline and how to figure out if it’s right for you
- Why Keto, in particular, got such bad rap
- Lindsay’s approach to change and mindset shifts
- Food as a method of self-care
- Where to start if you’re tired of dieting and your body image issues
- How to celebrate your body
- And much more.
4:54 Lindsay’s path to becoming a health coach, writer, and educator
7:25 Life-changing shift in nutrition/lifestyle
10:30 Discovering Keto
16:30 and establishing it as a baseline for her personal nutrition
17:00 Why Keto got such a bad rap?
23:45 How to do Keto “the right way”
29:30 Body image, diet culture influences and how to break through in attempts to get healthier and nourish your body
37:15 Creating your own rules and looking within to establish mindset practices that empower you
43:00 How to implement steps/habits/rituals or rules while you’re discovering the healthiest way to eat and support your body
You can find Lindsay here:
Keto Reset group: https://www.facebook.com/groups/460535967661514/
Mark’s Daily Apple: https://www.facebook.com/groups/1665458140183893/
Primal Health Coach Institute: https://www.primalhealthcoach.com/
Her website www.lindsaytaylor.co
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