Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 38: How to amplify your voice: accept who you are, be seen and heard [with Debra Alfarone]

In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak up, the tools that help us minimize that shoulder monster and be ourselves. Whether you want to ask for a promotion, ask your partner to hear you up, show up on camera confidently or just want to speak up for the first time ever - this episode is for you.
You'll learn:
- Debra's empowering story (a high school dropout to CBS reporter at the White House)
- How her own story and practice of amplifying her voice brought her to coaching and leading others
- How to overcome the challenges that you face when you decide to make your voice heard
- Debra's powerful tools to stop the negative voices in your head and show up as you are
- and many more nuggets of wisdom from this radiant, talented and supportive soul.
Show notes:
3:19 Debra's amazing story
6:47 Why we play small
9:01 How to overcome challenges that you face when you decide to make your voice heard
14:05 How to show up confidently when you didn't master this skillfully yet
19:13 How to build these skills that will help you amplify your voice, accept yourself better and show up for yourself and others
29:37 If you have been super hard on yourself, listen to this bit
35:40 Ask for what you want!
More about Debra:
Connect with Debra on her website and Instagram.  As usual, screenshot while you're listening to this episode and tag @anya.perry and Debra and share your biggest insights!

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