The Habit Queen

In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak up, the tools that help us minimize that shoulder monster and be ourselves. Whether you want to ask for a promotion, ask your partner to hear you up, show up on camera confidently or just want to speak up for the first time ever - this episode is for you.
You'll learn:
- Debra's empowering story (a high school dropout to CBS reporter at the White House)
- How her own story and practice of amplifying her voice brought her to coaching and leading others
- How to overcome the challenges that you face when you decide to make your voice heard
- Debra's powerful tools to stop the negative voices in your head and show up as you are
- and many more nuggets of wisdom from this radiant, talented and supportive soul.
Show notes:
3:19 Debra's amazing story
6:47 Why we play small
9:01 How to overcome challenges that you face when you decide to make your voice heard
14:05 How to show up confidently when you didn't master this skillfully yet
19:13 How to build these skills that will help you amplify your voice, accept yourself better and show up for yourself and others
29:37 If you have been super hard on yourself, listen to this bit
35:40 Ask for what you want!
More about Debra:
Connect with Debra on her website and Instagram.  As usual, screenshot while you're listening to this episode and tag @anya.perry and Debra and share your biggest insights!