The Habit Queen

If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in this episode of the Habit Queen, my friend and colleague Robin Wisner and I dive into such a hot topic: food freedom.

You're going to learn:

• How to ditch diets and find your food freedom
  
• Why the alignment of your body and mind is a crucial component for your food freedom
  
• How compassion can bring you massive results
  
• What to do if you can't trust yourself around food
  
• How to use intuitive eating and self-awareness to break free from dieting and restriction
  

Show notes:

3:15 How Robin found her path to wellness and her food freedom

9:13 Bringing the awareness to how you feel after eating

12:10 What most women are missing when they are seeking food freedom

14:59 How minimizing inflammatory foods can help you

15:57 How getting yourself centered spiritually can help you stay consistent

17:46 Self-compassion as a tool

19:30 How intuitive eating can help you create healthy, nourishing habits

26:38 How you morning routine can impact your progress

Learn more about Robin:

Website
Instagram
Her Magical Morning checklist