Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in this episode of the Habit Queen, my friend and colleague Robin Wisner and I dive into such a hot topic: food freedom.
You're going to learn:
3:15 How Robin found her path to wellness and her food freedom
9:13 Bringing the awareness to how you feel after eating
12:10 What most women are missing when they are seeking food freedom
14:59 How minimizing inflammatory foods can help you
15:57 How getting yourself centered spiritually can help you stay consistent
17:46 Self-compassion as a tool
19:30 How intuitive eating can help you create healthy, nourishing habits
26:38 How you morning routine can impact your progress
Learn more about Robin:
Her Magical Morning checklist
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