The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 70: 7 self-care practices to prevent burnout
Emotionally exhausted?
Unmotivated?
Drained in all ways?
Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as well since we don't talk about it enough. In this episode, I'm sharing my personal story with burnout (x3), burnout symptoms, and 7 self-care methods that can help you prevent it or start addressing it.
Disclaimer: I'm not a doctor or medical professional. The content of this episode serves educational purposes only.
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