The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 54: How to stop feeling overwhelmed
Raise your hand if you've been feeling a bit overwhelmed lately?
What we often don't think about is that feeling overwhelmed is NORMAL. What's not normal (or healthy) is staying in that state. They don't teach this skill in school, but I've got your back.
In this episode, you're going to learn:
What is overwhelm?
The stigma around overwhelm
What's happening on physical and mental levels when you get overwhelmed
4 powerful steps to part with feeling overwhelmed fast
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