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The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 27 Using the outdoors for health [with Kelly Troup]

In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body.

We’re going to talk about:

· How to enjoy the sun without guilt/worrying about skin cancer and help your body health

· Learn about the benefits of grounding, breathing and walking in the woods

· How you can release the pressure of modern life outdoors (play is key)

· What unusual outdoorsy habits can improve your mental, emotional and physical health


2:25 Learn how Kelly healed metabolic disease with food in 3 months

5:51 Healthy habits outdoors 101: what happens when you’re outside and how it supports your body

9:43 What other outdoorsy activities you could use for health?

20:08 Walking through the woods as a therapy

22:10 Grounding as a practice

You can find Kelly on Instagram @therealfoodrevol and Facebook (Kelly Troup).

Had some amazing insights from this episode? Screenshot and share it on Instagram. Don’t forget to tag me @anya.perry so I can celebrate you

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