The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 93 How to stop being so hard on yourself
Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're feeling like you're about to break down from this pressure that constantly pushes you to do more? Tune into today's episode to learn 7 tools /mindset shifts that change the game for me and my clients. It's time to release that inner pressure cooker.
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