Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
This episode is going to focus on talking about motivation and how you stay stay motivated to accomplish anything you like.
Why some people are highly motivated and others aren't?
Can we be motivated extrinsically or instrinsic motivation is key?
We'll discuss our resistance, types of motivation that you could use to add a pep in your step, and talk a bit about willpower and discipline. I'll also share 5 crucial steps to take if you want to stay motivated long-term.
Learn more about Anya at www.anyaperry.com
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