The Habit Queen

In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in discussing weight loss, habits for sustainable change, and a fun event she’s hosting this month.

Brianna’s bio:

Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home, and family.

Show notes:

3:45 Brianna’s story: from a girl who was bingeing to a fit woman who kept her weight off and got her health back

8:02 Long-term changes vs quick fixes: how to find your focus/clarity

9:16 The biggest a-ha moment from Brianna’s journey that will help you create permanent changes in your health

15:08 What do you believe to be true about your body (and how it gets embodied in your life)

20:50 How to discover healthy habits that will serve you in your journey

26:41 A special event you can participate it for FREE, learn from 30+ health coaches about nutrition and other healthy habits and win prizes

Connect with Brianna online:

Healthy + Sustainable Weight Loss Community

Essential Oils for a Healthy Home and Family

Instagram:: www.instagram.com/madewell345

Website: www.madewell345.com

Sign up for the summit: https://madewell345.vipmembervault.com/af/102396/44and tag @madewell345 and @anya.perry in your IG stories when you do!