Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in discussing weight loss, habits for sustainable change, and a fun event she’s hosting this month.
Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home, and family.
3:45 Brianna’s story: from a girl who was bingeing to a fit woman who kept her weight off and got her health back
8:02 Long-term changes vs quick fixes: how to find your focus/clarity
9:16 The biggest a-ha moment from Brianna’s journey that will help you create permanent changes in your health
15:08 What do you believe to be true about your body (and how it gets embodied in your life)
20:50 How to discover healthy habits that will serve you in your journey
26:41 A special event you can participate it for FREE, learn from 30+ health coaches about nutrition and other healthy habits and win prizes
Connect with Brianna online:
Healthy + Sustainable Weight Loss Community
Essential Oils for a Healthy Home and Family
Sign up for the summit: https://madewell345.vipmembervault.com/af/102396/44and tag @madewell345 and @anya.perry in your IG stories when you do!
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase