Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 32 Sustainable weight loss and habits with ease [with Brianna Wilkerson]

In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in discussing weight loss, habits for sustainable change, and a fun event she’s hosting this month.

Brianna’s bio:

Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home, and family.

Show notes:

3:45 Brianna’s story: from a girl who was bingeing to a fit woman who kept her weight off and got her health back

8:02 Long-term changes vs quick fixes: how to find your focus/clarity

9:16 The biggest a-ha moment from Brianna’s journey that will help you create permanent changes in your health

15:08 What do you believe to be true about your body (and how it gets embodied in your life)

20:50 How to discover healthy habits that will serve you in your journey

26:41 A special event you can participate it for FREE, learn from 30+ health coaches about nutrition and other healthy habits and win prizes

Connect with Brianna online:

Healthy + Sustainable Weight Loss Community

Essential Oils for a Healthy Home and Family



Sign up for the summit: tag @madewell345 and @anya.perry in your IG stories when you do!

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