The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 34 How to achieve an effortless relationship with food [with Erin Power]
In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health.
Here's what we talked about:
- Erin's path in the health and fitness industry and her facing some serious health challenges and overcoming them
- Metabolism and ways to fuel your body to achieve optimal health, get rid of stubborn belly fat and get your energy/life back
- How to get more in tune with your body and nourish it from within
- The best rituals and habits for metabolism and effortless relationship with food
Show notes:
4:11 Erin's path to becoming a Primal Health Coach and mentoring other coaches
7:43 How realizing a simple truth Erin was able to create an effortless relationship with food
9:03 How she fixed her own metabolic issues and healed pre-diabetes
17:15 What kind of fuel you need to choose for your body to function optimally?
20:49 How to get in tune with your body (hunger cues, fasting and more)
24:47 What to do if you're FFF (Fat, Foggy and Fatigued)
27:54 Rituals and habits for optimal metabolic health
35:02 Some awesome advice if you want to be a fat-burning machine!
Connect with Erin:
https://www.primalhealthcoach.com/
https://www.primalhealthcoach.com/health-coach-radio-ep-0-welcome/
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