The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 4: How to address perfectionism
Are you a perfectionist?
In this episode, we’re going to talk about something that many women struggle with – perfectionism.
We seem to endlessly be looking for flaws and trying to make things perfect. We turn into controlling, miserable, and unfulfilled creatures instead of enjoying what we currently have in the infinite pursuit of happiness.
I’m going to share:
My story as a recovering perfectionist
The causes of perfectionism
The side effects and negative consequences of perfectionism (and what to do about them)
5 Habits you can implement to conquer your perfectionism. Implement this in any area of your life
Learn more about Anya Perry at www.anyaperry.com.
Leave a revie until the end of April 2019, and win a $50 Amazon gift card. Screenwhot the episode, tag me on social media or email it to hi@anyaperry.com to qualify.
Recommended reading:
Brene Brown "The Gifts of Imperfection"
Gabby Bernstein "Judgment Detox"
Jen Sincero "You're a Badass"
Allan E. Mallinger and Jeannette De Wyze "Too Perfect: when Being in Control Gets Out of Control"
Jason Seib "Body Beliefs"
Louise Hay "You can Heal Your Life"
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