Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more

116 Episodes | 2019 - 2022

Episode 116: Slower yoga to create more peace and calm in your life [with Andrea Roberts]

November 30th, 2022

45:06

This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked …

Episode 115: Holiday stress resolution

November 23rd, 2022

12:09

If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is …

Episode 114: How to part with people pleasing

November 9th, 2022

22:59

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still …

Episode 113: Do these two things when seasons change

November 3rd, 2022

12:45

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll …

Episode 112: Minimize exposure to toxins to better your life

October 19th, 2022

23:01

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you!

EWG website

Episode 111: Less screen time, more health?

October 12th, 2022

20:31

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you!
We'll talk …

Episode 110: Optimize your routine for the most amazing sleep

October 5th, 2022

18:57

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my …

Episode 109: Tame your stress with food

September 28th, 2022

23:06

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid …

Episode 108: Building habits for success [with Amanda Foust]

September 22nd, 2022

41:03

In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and …

Episode 107: Self-talk [Mini-series "I'm worthy and I know it"]

September 14th, 2022

17:55

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, …

Episode 106: Self-compassion [Mini-series "I'm worthy and I know it]

August 31st, 2022

18:12

Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how …

Episode 105: Confidence [Mini-series "I'm worthy and I know it"]

August 25th, 2022

19:44

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for …

Episode 104: Self-judgment [Mini-series "I'm worthy and I know it"]

August 17th, 2022

16:17

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic!

The book I referred to in this episode.

Find me …

Episode 103: Acceptance {Mini-series "I'm worthy and I know it"]

August 3rd, 2022

16:06

Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these …

Episode 102: Reduce anxiety and stress [with Monica Denais]

July 27th, 2022

35:30


In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered:

- The difference between mental …

Episode 101: Get organized with me in 5 steps [stress-free]

July 20th, 2022

22:51

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better …

Episode 100: 10 epic life lessons for more peace and presence

July 14th, 2022

19:46

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode.


Follow me on TikTok
Email: hi@anyaperry.com


Episode 99: Become a better leader with Enneagram [with Kristen Edwards]

July 7th, 2022

46:25

Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and …

Episode 98: Low-Stress Living 101

June 29th, 2022

21:50

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this …

Episode 97: Get Your Story Heard [with Katie and Angie]

June 22nd, 2022

53:29

In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and …

Episode 96: Chasing your dreams through personal development [with Corinne Eckert]

May 9th, 2022

47:36

Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in …

Episode 95: 7 ways to get present (and live in the moment)

April 27th, 2022

23:18

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, …

Episode 94: Make the new habits stick faster with this trick

April 20th, 2022

8:51

This is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of …

Episode 93: The secret life of Anya P (get to know the real me)

April 13th, 2022

20:47

I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" …

Episode 93 How to stop being so hard on yourself

April 6th, 2022

25:11

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're …

Episode 92: How to make better decisions faster

March 30th, 2022

13:19

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you?

I spend most …

Episode 91: The real reason we self-sabotage [with Tanja Shaw]

March 23rd, 2022

32:13

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know …

Episode 90: How to become less resistant to change

March 16th, 2022

23:30

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple …

Episode 89: My top 10 nutrition lessons after a decade of healthy eating

March 9th, 2022

31:00

Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons …

Episode 88: Tap into your feminine energy for more peace, money and magic [with Steph Morris]

March 2nd, 2022

31:27

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph …

Episode 87: When self-doubt creeps in, look for this

February 23rd, 2022

17:50

It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to …

Episode 86: How to actually make time for your health

February 16th, 2022

13:19

If you're always busy

Stress levels high

Habits out of the window

and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will …

Episode 85: How to lead yourself to a dream vision of your life [with Marianna Manessi]

February 10th, 2022

36:40

Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, …

Episode 84: How to avoid distractions and stay highly focused

February 2nd, 2022

23:32

Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly?

In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose …

Episode 83: The power of connection and community [with Kamille Cawley]

January 19th, 2022

36:26

If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her …

Episode 82: Use this mindset shift for uncertain times

January 12th, 2022

10:46

Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can …

Episode 81: Holistic living with luxury you CAN afford [with Kristy Garnet]

December 29th, 2021

41:36

Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and …

Episode 80: Top 5 wellness tools I'm taking into 2022

December 23rd, 2021

16:11

These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind.

Linking them …

Episode 79: My power weapon to get UNSTUCK

December 15th, 2021

12:45

Tired of spinning your wheels?

Feeling BLAH and unmotivated to make changes in your life?

Ready to get out of the rut and SHINE?

This episode will light you UP!

Ready to work with Anya? Go here.

TAES 3.0 (The Abundant …

Episode 78: Stay healthy and calm during the holidays

December 2nd, 2021

11:51

If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to …

Episode 77: Clean up your beauty routine with ease [with Kelly Bonanno]

November 16th, 2021

34:03

The more information we get about the products we use on our bodies and in the house, the scarier it gets.
Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and …

Episode 76 Say YES to yourself and feel great again

November 3rd, 2021

10:54

How many times have you found saying yes to everything and everybody around you, and putting yourself last?

Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got …

Episode 75: How to stay cool, calm and collected no matter what

October 19th, 2021

9:37

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up.

Learn my top 3 way to stay centered and calm no matter …

Episode 74: 7 ways to unlock your energy levels with every meal

October 13th, 2021

19:49

Crashing after a meal?

Scatter-brained and ridden by cravings?
Constantly thinking about food, but feeling yucky and drained after eating it?

This episode is for you if you are ready to learn how to help your body …

Episode 73: 7 healthy things I'm digging right now

October 6th, 2021

19:03

Welcome to the new season!

I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently …

Episode 72: 4 ways to massively improve your focus

August 21st, 2021

14:41

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic …

Episode 71: The ugly and beautiful truth about being uncomfortable

August 18th, 2021

11:01

Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always …

Episode 70: 7 self-care practices to prevent burnout

August 4th, 2021

24:26

Emotionally exhausted?

Unmotivated?

Drained in all ways?

Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as …

Episode 69: When you doubt you can have it all....listen to this

July 28th, 2021

15:15

Is work-life balance possible?

Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout?

How …

Episode 67 5 reasons you're not sleeping well

July 21st, 2021

21:12

What's good sleep?

What happens when we don't get enough deep sleep?
How to fix poor sleep?
If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you!

Tune in, then let …

Episode 66 How to overcome your all or nothing mindset

July 14th, 2021

19:42

Whoa, you're in for a treat with this one.

If you have to constantly perform at A+ level otherwise you consider yourself a failure...

If you want to finally get consistent with your habits instead of throwing in a …

Episode 65: How a community can help you build your personal power and confidence [with Amanda Smith]

July 8th, 2021

36:51

Longing to be supported?
Fearful to show up as a leader? 
Are insecurities creeping in?

This episode will help you break through the myths of what …

Episode 64: Reclaim your best life and boss up [with Karissa Adkins]

June 22nd, 2021

37:13

From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much …

Episode 63 Mastering your morning routine without rigid rules

June 16th, 2021

18:54

Ever tried someone else's routine and couldn't make it stick?
I don't blame you. At this point, I've tried them all and not many worked for me.

In …

Episode 62: Creating optimal health and life by design [with Laura Rupsis]

June 9th, 2021

48:37

Tired of going through daily motions? Want to bring more intentionality into your life but not sure where to start? Ready to commit to a healthier lifestyle and live the life you always wanted? Tune into this episode …

Episode 61: 5 tools that will help you nail that work/life balance thing

June 2nd, 2021

15:27

My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.

I love these 5 apps/gadgets that don't drain my energy bank. …

Episode 60: Deloading, transitions, breaks and flow: how to organize your life better

May 25th, 2021

21:01

Buckle up for this one if you've been through a lull, a ringer or just busy with life lately!

Books and resources mentioned:

Transitions

Chronotype …

Episode 59: How not to give a sh*t about what others think of you

May 19th, 2021

20:35

In this episode, I'm spilling all the tea on what makes you care about what others think and tell about you, and how to stop caring about it in just 5 practical steps.

I can't wait for you to dive into this one!

Share …

Episode 58: How to stay on track with your habits when life gets crazy

May 12th, 2021

15:43

What to do when you lose the "normality" of life and when the turbulence is too high?

It may be hard working out at the same level you do or eat …

Episode 57: 5 intentional self-care tools that will change your life

April 28th, 2021

14:58

In this short and sweet episode, learn:

  • How most women do self-care the wrong way
  • Why "once a month" isn't enough and what to do about it

Episode 56: How to put less pressure on yourself

April 14th, 2021

16:48

Do you feel like you can't make a mistake?

Constantly fighting the stress that's a result of self-pressure?

This one is for you if you often …

Episode 55: How to thrive in your life through embodiment and alignment [with Maria Macsay]

April 7th, 2021

39:30

Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and …

Episode 54: How to stop feeling overwhelmed

March 31st, 2021

18:10

Raise your hand if you've been feeling a bit overwhelmed lately?

What we often don't think about is that feeling overwhelmed is NORMAL. What's not normal (or healthy) is staying in that state. They don't teach this …

Episode 53: The key to successfully finding peace and balance in your life

March 24th, 2021

19:25

Can you have it all?

Can you be successful at work, have a healthy body and mind, nourished relationships, and fulfilling hobbies?

In this episode, I …

Episode 52: Stand in your power and brilliance [with Cordelia Gaffar]

March 17th, 2021

31:17

Do you say yes to others but no to yourself?

Do you feel like you don't stand up for yourself?

Are you treating yourself with kindness and love?

We …

Episode 51: 5 empowering habits that will re-energize you

March 10th, 2021

19:53

Are you fighting fatigue?

Thinking you're doing all the right things, but your energy is still low?

Doing what your neighbor Jessica is doing but no …

Episode 50: Playing small and feeling unseen? [with Anna Frandsen]

March 3rd, 2021

28:57

Ouch, did I just call you out? Most women struggle with more self-doubt and fear of judgment than necessary. We live in comparison, forget who we are, and often neglect this deep desire to be seen, heard, and loved. As …

Episode 49: The truth about work/life balance

February 24th, 2021

19:09

Have you ever wondered if balance exists?

Do you feel like you're running fast on the treadmill of life and can't stop (things will fall apart)?

In …

Episode 48: Is all stress self-inflicted?

February 9th, 2021

14:55

Join me for this short episode to learn what helped me (and my clients) go from being extremely stressed and antsy all the time to living in a state …

Episode 47: My secret to having steady and sustainable high energy

February 4th, 2021

15:21

So many things can affect our daily energy, and especially after a very eventful 2020 you may feel run down and not sure where to find a solution. In …

Episode 46: Find your food freedom [with Robin Wisner]

January 7th, 2021

36:07

If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in …

Episode 45: 5 BS beliefs about goal setting

December 17th, 2020

15:47

This episode is short, raw, and real. I'm going to debunk 5 BS beliefs about goal setting. that stop you from reaching your fullest potential.

If …

Episode 44: How to set boundaries and stay on track [with Katie Brown]

December 9th, 2020

32:09

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or …

Episode 43: Breaking through limiting beliefs [with Yolanda Russell]

December 2nd, 2020

35:44

Do you ever feel like you're capable of more, wanting to do more, willing to play big but something gets in between you and your dreams?

Whether you're starting your own business, embarking on a health journey, or …

Episode 42: How to live in alignment (and a business update)

November 26th, 2020

13:54

In this free-flowing episode, I’m going to spill the tea and share some exciting news with you and inspire you to look at your life from a different …

Episode 41: How to master negative self-talk and silence your inner mean girl

November 18th, 2020

24:59

If I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how …

Episode 40: How to stop getting in your own way (excuses, self-sabotage and procrastination)

October 28th, 2020

21:33

Are you your worst enemy?

The # 1 answer I get when I ask women what is standing in the way between them and the life they want (healthier body, fit, better mood and hormones, etc)

I know you're doing the best you can …

Episode 39: How to trust your body and reach your ideal state of health

October 22nd, 2020

25:21

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?

Maybe you spend decades …

Episode 38: How to amplify your voice: accept who you are, be seen and heard [with Debra Alfarone]

October 14th, 2020

49:56

In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak …

Episode 37: 5 major meal planning/prepping mistakes

October 7th, 2020

18:12

Want to get healthier and ready to be more organized? Failed a meal prepping journey before? This episode is for you.


In this episode, you'll learn:

Why meal prep can be very beneficial for you

5 mistakes you are …

Episode 36: How to be more confident [with Claudia Mangeac]

September 30th, 2020

43:36

This special episode is brought to you by multiple requests from women I coach who felt insecure and uncomfortable in their skin. My special guest, …

Episode 35 - Healthy habits for digestion [with Melanie Morton]

September 12th, 2020

52:54

As women, we often talk about our health - how much weight we need to lose, our ab goals, and sometimes, hormones. But the topic of digestion isn't being brought up enough. The fact is...80% of your health comes from …

Episode 34 How to achieve an effortless relationship with food [with Erin Power]

September 2nd, 2020

47:09

In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health.

Here's what …

Episode 33 How to find balance in a healthy lifestyle and life

August 26th, 2020

20:23

In this solo episode, I wanted to talk about this ephemeral thing called balance. When it comes to a healthy lifestyle, how come some people are …

Episode 32 Sustainable weight loss and habits with ease [with Brianna Wilkerson]

August 19th, 2020

35:09

In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in …

Episode 31 How to set healthy boundaries

August 12th, 2020

17:39

Does your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on …

Episode 30 How to use your intuition to enhance your life [with Janice Burch]

August 5th, 2020

49:29

How often do you get a strong gut feeling about something you want to do? Are you strongly being pulled towards something, but fear is stopping you …

Episode 29: Intermittent fasting as a way to find food freedom [with Marisa Moon]

July 29th, 2020

54:27

In this episode, my colleague Marisa Moon and I are diving into a very interesting, hot topic of intermittent fasting.

Here is a glimpse into what …

Episode 28 How to squeeze in a workout on a busy day

July 22nd, 2020

25:16

How often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I …

Episode 27 Using the outdoors for health [with Kelly Troup]

July 15th, 2020

35:54

In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body.

We’re going to talk about:

· How to enjoy the sun without guilt/worrying about …

Episode 26: Food as a self-care method [with Lindsay Taylor]

July 8th, 2020

59:07

In this episode, I’m interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We’re going to investigate an unusual topic of food as self-care …

Episode 25: 7 Most Common Sleep Mistakes

July 1st, 2020

25:27

Sleep takes up closer to 1/3 of our time on this planet yet we still get it wrong!
If you’re a high achiever, hard worker, and wearing many hats, …

Episode 24: 3 powerful steps to massively improve your productivity

January 8th, 2020

20:12

Happy New Year!
In this episode, learn:

  • Why even most successful people may struggle with productivity
  • Why do you need to stop referring to …

Episode 23: One powerful and weird mindset trick to experience more joy daily

December 19th, 2019

12:55

In this episode, I’m sharing a weird and fun mindset trick you can try to experience more joy and life every day!

Also, you’re invited to the …

Episode 22 What happens when you get extremely uncomfortable

December 11th, 2019

15:51

In this episode I'd love to share:

- How I was pushed out of my comfort zone multiple times this year

- What I learned from it

- What's on the other …

Episode 21: How to deal with distractions, interruptions and other time suckers

November 27th, 2019

14:45

In this episode, you're going to learn: 

- What are these times suckers?

- How distractions and interruptions affect your performance, business, and life

- 5 ways to start managing distractions

As usual, there is more …

Episode 20: This is what it takes to live without regrets

November 20th, 2019

27:59

Are your regrets stopping you from moving forward and creating the life you've always dreamed about? Are they stopping you from achieving optimal …

Episode 19: Habits to Thrive Summit with Deanna Wilcox (you don't want to miss this one)

October 16th, 2019

29:44

Introducing my friend and colleague Deanna Wilcox (www.thrivingwithdeanna.com) who is co-hosting another incredible online event called Habits to …

Episode 18: Keeping your social [media] life healthy

September 26th, 2019

23:47

In this episode I’ve shared:

  •  How social media and social connections can benefit your emotional, mental and physical health
  •  How they can be …

Episode 17: When anxiety strikes...

August 29th, 2019

17:08

In this episode, I'm going to share:

  • How I dealt with debilitating anxiety in the past
  • Why we experience anxiety
  • 5 things you can do to reduce …

Episode 16: Dealing with stress? This may be your gift or lesson

August 15th, 2019

17:52

In this episode, I'd like to share with you:

  • How I got stressed for the first time in years and how I addressed it
  • 3 questions to ask when you're …

Episode 15: Interview with Karin Velikonja, Glowinface

July 31st, 2019

1:23:16

I've debated on whether I should publish an audio version of this interview or not, and here it is. The full video interview will be available on …

Episode 14: Holidays: they're not about food

July 3rd, 2019

12:55

In this episode, I'll share:

  • Why I think it's important to switch the focus from food to the social aspect of the holidays
  • My take on holidays and …

Episode 13: Is work/life balance possible?

June 19th, 2019

17:09

 In this episode, I'll share some of my current thoughts about work/life balance.

Is work/life balance possible? How can we achieve it in the craziness of our world?
Why I wanted to talk about balance today? What does …

Episode 12: How to create a powerful morning routine

June 12th, 2019

18:50

  

In this episode, I'm going to share:

  1. Why do you need to create a powerful morning routine?
  2. What I tried in the past for my morning routine …

Episode 11: Are your fitness goals healthy?

June 5th, 2019

21:23

  In this episode, we're going to talk about your fitness goals. I'll share:

  • My fitness journey and goals
  • How to frame your fitness goals so they …

Episode 10: Self-worth and weight loss: Where to draw a line?

May 30th, 2019

23:31

In this episode we're going to talk about self-worth and weight loss.

  • What's self-worth?
  • What areas of our lives do we usually feel self-worthy

Episode 9: Is Rest Overrated?

May 22nd, 2019

21:34

In today's episode, we're going to talk about a crucial piece for our health and well-being that is neglected way too often: rest.

What areas of life are we refusing to rest in too frequently?

What does rest provide to …

Episode 8 The truth about willpower

May 15th, 2019

26:07

In this episode, we're talking about all things willpower and how YOU can maximize it in your life.

3:43 What is willpower?

7:00 Willpower and our …

Episode 7: Habits to Thrive Summit with a special guest Deanna Wilcox

May 8th, 2019

30:36

NOTE: We had some significant tech challenges recording this episode, please bear with us!

In this episode, I’ve invited my friend and fellow certified health coach Deanna Wilcox to talk about:

1. Her practice, …

Episode 6: How Tony Robbins changed my life in 48 hours

April 25th, 2019

24:59

In this episode, I'm going to share my recent experience at Unleash the Power Within, a signature event hosted by Tony Robbins.

You'll learn: 

  • Why …

Episode 5: Motivation is a fable, but how can you stay motivated?

April 18th, 2019

25:17

 This episode is going to focus on talking about motivation and how you stay stay motivated to accomplish anything you like.

Why some people are highly motivated and others aren't?

Can we be motivated extrinsically or …

Episode 4: How to address perfectionism

April 10th, 2019

23:05

  

Are you a perfectionist?
In this episode, we’re going to talk about something that many women struggle with – perfectionism.

We seem to endlessly be looking for flaws and trying to make things perfect. We turn into …

Episode 3: How to Cultivate Gratitude and Fulfillment in your life

April 4th, 2019

27:10

In this episode, I'm going to share how I use gratitude to achieve fulfillment and balance in my life, relationships, and business. You'll learn:

  • - …

Episode 2: How to achieve everything your soul desires

March 26th, 2019

32:08

Today I wanted to share something very special with you: my secret weapon to achieving every single goal I ever set my mind to. Whether it's finding …

Episode 1: About The Habit Queen

March 25th, 2019

19:07

Welcome to the Habit Queen! In this episode, you're going to find out who's Anya Perry and what this podcast going to be about. You can find out more about Anya on her website www.anyaperry.com.

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