The Habit Queen

This is such a timely interview for the holiday season! Get to know Andrea Roberts, a yoga teacher and the queen of helping people relax. We talked …

If you're trying to avoid stabbing your favorite uncle with a fork for taking your favorite slice of turkey, keeping it all together and not screaming at the kids while prepping, chopping, washing etc...this episode is …

Are you everybody's go-to person? Find yourself always helping, supporting, and caring for others but truthfully, you're stretched so thin and still …

Whether it's going from fall to winter or moving to a different city, starting a new job or ending a relationship, this one thing will come up. I'll …

Something new and unusual on today's podcast. Let's talk about toxins in our environment. If you're ready to upgrade your health game, this episode is for you!

EWG website

If you are not spending 1+ hours on your phone, you're a rare unicorn :) But if you feel like you want to be more present, and calm and sleep better at night while getting stuff done, this episode is for you!
We'll talk …

Insomnia? Restless? Daily munchies? Chronic fatigue? My dear, you might need more sleep! Or better quality sleep. Instead of popping more melatonin and energy drinks, tune into this episode and learn from my …

What in the world? Yes, you can manage your stress with better nutrition. Tune in and learn:

The physiology of stress

What to eat and what to avoid …

In this episode of the Habit Queen, we have a special guest, a high-performance coach Amanda Foust and we're talking about all things success habits. What a thrilling topic in today's world for high achievers and …

Tired of those negative voices running the show in your head? Tune into today's episode for a very personal story about my struggles with self-talk, …

Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how …

Feeling insecure? Hesitant? Having a hard time believing in yourself or making decisions? This powerful episode about confidence-boosting tips is for …

Wow that loud voice in your head that won't stop talking...She's so mean. Unfair. And JUDGY. Tune into this episode to finally start parting with your inner mean critic!

The book I referred to in this episode.

Find me …

Are you done being highly critical and harsh on yourself? Ready to experience radical self-love and see your self-esteem skyrocket? Tune into these …

In this episode, a licensed therapist and mental health coach for entrepreneurs, Monica Denais (Cafe with Monica) and I will dive into a discussion about mental health. We covered:

- The difference between mental …

In this episode I share my fool-proof systems to get organized whether you are working on your health or fitness, organizing home or craving better …

Celebrate the 100th episode with me. I'm spilling my biggest aha moments and insights in this episode.

Follow me on TikTok
Email: hi@anyaperry.com

Today we’re tapping into one of the most utilized and popular psychological tools - Enneagram. Kristen Edwards, the leadership coach for women and …

Tired of hustling and bustling? Ready to truly slow down and be more present, respond to life's stressors better and have more fun? Tune into this …

In the world of disconnection, these two women are a breath of fresh are. Tune into the new season with this fun, powerful interview with Katie and …

Feeling stuck while pursuing your biggest dreams? Self-doubt creeping in and you feel like you're not as confident as you were when you started? Growth can be so uncomfortable but there is no way around it! Today, in …

Do you keep going through the motions? Living with anxiety and having a hard time staying grounded? Today I'm sharing my personal, unique ways to live *a little and a lot* in the moment. If you loved this episode, …

This is a short and powerful pep-talking if you feel like spring in the air and you still don't have your shit together after winter or 2 years of …

I love stirring the pot lately :) This episode is brought to you with a little help of my best friend Robin who played "Two truths and a lie" …

Finding yourself frustrated with your results in health and wellness? Stuck in your head and feeling trapped with negative thoughts? or maybe you're …

Wasting a lot of time debating about this or that option? Feeling hesitant even when something is important and would be great for you?

I spend most …

Have you ever found yourself committed to a habit change or new direction in your lifestyle, but suddenly you are doing something totally opposite... Sounds familiar? Health changes can be hard and often we don't know …

If you've been wondering how come you're stuck with a habit or behavior that is unhealthy yet you're somehow not making the change you know you need, tune into this episode for a weekly dose of empowerment and a simple …

Tired of dieting? Ready to find true food freedom? Looking forward to achieving your health goals without suffering and feeling constrained? I've been on this healthy kick long enough to share my most valuable lessons …

If you're exhausted from hustling, self-pressure and not-enoughness, you might be spending a lot of time in the "go go go" mode and not enough in your feminine energy. Tune into this week's episode with incredible Steph …

It's absolutely normal to struggle with a slew of negative thoughts every day. We all face them. They penetrate our reality, and it's impossible to …

If you're always busy

Stress levels high

Habits out of the window

and you are wondering...WHEN will I make time for my health? Tune into this real and raw episode and leave 5 important questions that when answered, will …

Do you ever wonder what'd happen if you were to follow your wildest dreams? Do you find yourself shrinking small but secretly dreaming about bigger, …

Finding yourself in Clickaroo town on tabs/social media apps or petting your dog incessantly?

In our age of maximized information (and not enough implementation or presence) it can be so easy to get lost, lose …

If you're a person who stays at the corner at events, WISHING to make new friends and connections but have a hard time getting out of your comfort zone, this episode is for you! Kamille Cawley is going to share her …

Most of the time, we try to control the uncontrollable - the environment, politicians, the weather, other people's actions and even thoughts. It can …

Can you live healthily and holistically and feel like you can afford this luxury? Ever felt that the answers you're looking for your health and …

These wellness tools. gadgets and techniques will help you stay on top of your healthy habits, de-stress and nourish your body and mind.

Linking them …

Tired of spinning your wheels?

Feeling BLAH and unmotivated to make changes in your life?

Ready to get out of the rut and SHINE?

This episode will light you UP!

Ready to work with Anya? Go here.

TAES 3.0 (The Abundant …

If you're dreading the holiday stress, family drama or just the end of the year activities, dread no more! Tune in and I'll share 3 top strategies to …

The more information we get about the products we use on our bodies and in the house, the scarier it gets.
Toxins, obesogens, PEGS and all...How to make sense of it all, still use products that are high performers, and …

How many times have you found saying yes to everything and everybody around you, and putting yourself last?

Work, chores, kids, projects, community...are all asking for your time and effort. What to do when you got …

When emotions are running high and interfering with your life, affecting anything from your blood pressure to your mood and sleep, it's time to change things up.

Learn my top 3 way to stay centered and calm no matter …

Crashing after a meal?

Scatter-brained and ridden by cravings?
Constantly thinking about food, but feeling yucky and drained after eating it?

This episode is for you if you are ready to learn how to help your body …

Welcome to the new season!

I can't wait to support you through the holiday season, and today I wanted to share 7 healthy things I'm currently …

I don't know about you, but it feels like focusing on what needs to be done AND staying committed to it is hard. Too many distractions, too many thoughts, too many responsibilities + mass media, social media, toxic …

Today I wanted to share a short, inspiring story and a powerful mindset shift. If you know your fears are blocking you from being who you always …

Emotionally exhausted?

Unmotivated?

Drained in all ways?

Feeling hopeless? These are the signs of burnout. Today I wanted to shine the light not only on work-related burnout but on life- and covid- prompted burnout as …

Is work-life balance possible?

Are you questioning if it's even attainable to reach your massive goals in all areas of your life without burnout?

How …

What's good sleep?

What happens when we don't get enough deep sleep?
How to fix poor sleep?
If you want to elevate your health and wellness and are ready to work on your sleep, this episode is for you!

Tune in, then let …

Whoa, you're in for a treat with this one.

If you have to constantly perform at A+ level otherwise you consider yourself a failure...

If you want to finally get consistent with your habits instead of throwing in a …

Longing to be supported?
Fearful to show up as a leader? 
Are insecurities creeping in?

This episode will help you break through the myths of what …

From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much …

Ever tried someone else's routine and couldn't make it stick?
I don't blame you. At this point, I've tried them all and not many worked for me.

In …

Tired of going through daily motions? Want to bring more intentionality into your life but not sure where to start? Ready to commit to a healthier lifestyle and live the life you always wanted? Tune into this episode …

My ballsy suggestion is that you replace your social media apps that suck your energy outta you (hello, TikTok) with the ones the promote your nourishment.

I love these 5 apps/gadgets that don't drain my energy bank. …

Buckle up for this one if you've been through a lull, a ringer or just busy with life lately!

Books and resources mentioned:

Transitions

Chronotype …

In this episode, I'm spilling all the tea on what makes you care about what others think and tell about you, and how to stop caring about it in just 5 practical steps.

I can't wait for you to dive into this one!

Share …

What to do when you lose the "normality" of life and when the turbulence is too high?

It may be hard working out at the same level you do or eat …

In this short and sweet episode, learn:

• How most women do self-care the wrong way
  
• Why "once a month" isn't enough and what to do about it
  
• …

Do you feel like you can't make a mistake?

Constantly fighting the stress that's a result of self-pressure?

This one is for you if you often …

Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and …

Raise your hand if you've been feeling a bit overwhelmed lately?

What we often don't think about is that feeling overwhelmed is NORMAL. What's not normal (or healthy) is staying in that state. They don't teach this …

Can you have it all?

Can you be successful at work, have a healthy body and mind, nourished relationships, and fulfilling hobbies?

In this episode, I …

Do you say yes to others but no to yourself?

Do you feel like you don't stand up for yourself?

Are you treating yourself with kindness and love?

We …

Are you fighting fatigue?

Thinking you're doing all the right things, but your energy is still low?

Doing what your neighbor Jessica is doing but no …

Ouch, did I just call you out? Most women struggle with more self-doubt and fear of judgment than necessary. We live in comparison, forget who we are, and often neglect this deep desire to be seen, heard, and loved. As …

Have you ever wondered if balance exists?

Do you feel like you're running fast on the treadmill of life and can't stop (things will fall apart)?

In …

Join me for this short episode to learn what helped me (and my clients) go from being extremely stressed and antsy all the time to living in a state …

So many things can affect our daily energy, and especially after a very eventful 2020 you may feel run down and not sure where to find a solution. In …

If you're tired of being a slave to food, feeling guilt and shame around your eating habits and tired of all the diets you tried and failed... in …

This episode is short, raw, and real. I'm going to debunk 5 BS beliefs about goal setting. that stop you from reaching your fullest potential.

If …

Are you having a hard time saying "no" to people, responsibilities, or projects?

Do you feel like you have no boundaries and your work or …

Do you ever feel like you're capable of more, wanting to do more, willing to play big but something gets in between you and your dreams?

Whether you're starting your own business, embarking on a health journey, or …

In this free-flowing episode, I’m going to spill the tea and share some exciting news with you and inspire you to look at your life from a different …

If I had a dollar every time a woman told me she is struggling with negative self-talk, I'd have a tall stack of dollars :) But if seriously, how …

Are you your worst enemy?

The # 1 answer I get when I ask women what is standing in the way between them and the life they want (healthier body, fit, better mood and hormones, etc)

I know you're doing the best you can …

Do you find it difficult to rely on your body, trust its inner wisdom, and make health-supportive decisions with ease?

Maybe you spend decades …

In this special episode, Debra Alfarone and I dive into discussing some sensitive and important challenges women face in this busy world, professionally and personally: the confidence to show up, the courage to speak …

Want to get healthier and ready to be more organized? Failed a meal prepping journey before? This episode is for you.

In this episode, you'll learn:

Why meal prep can be very beneficial for you

5 mistakes you are …

This special episode is brought to you by multiple requests from women I coach who felt insecure and uncomfortable in their skin. My special guest, …

As women, we often talk about our health - how much weight we need to lose, our ab goals, and sometimes, hormones. But the topic of digestion isn't being brought up enough. The fact is...80% of your health comes from …

In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health.

Here's what …

In this solo episode, I wanted to talk about this ephemeral thing called balance. When it comes to a healthy lifestyle, how come some people are …

In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in …

Does your family not support your healthier choices? Are they rolling their eyes when you're about to go for a run instead of getting comfortable on …

How often do you get a strong gut feeling about something you want to do? Are you strongly being pulled towards something, but fear is stopping you …

In this episode, my colleague Marisa Moon and I are diving into a very interesting, hot topic of intermittent fasting.

Here is a glimpse into what …

How often do you skip movement if your day is full? Are you “busy”? Too tired to move by the end of the day? I know you wear many hats, babe, but I …

In this episode, Kelly Troup, PHC shares some unbelievably great information about how you can use the power of outdoors to heal your body.

We’re going to talk about:

· How to enjoy the sun without guilt/worrying about …

In this episode, I’m interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We’re going to investigate an unusual topic of food as self-care …

Sleep takes up closer to 1/3 of our time on this planet yet we still get it wrong!
If you’re a high achiever, hard worker, and wearing many hats, …

Happy New Year!
In this episode, learn:

• Why even most successful people may struggle with productivity
• Why do you need to stop referring to …

In this episode, I’m sharing a weird and fun mindset trick you can try to experience more joy and life every day!

Also, you’re invited to the …

In this episode I'd love to share:

- How I was pushed out of my comfort zone multiple times this year

- What I learned from it

- What's on the other …

In this episode, you're going to learn: 

- What are these times suckers?

- How distractions and interruptions affect your performance, business, and life

- 5 ways to start managing distractions

As usual, there is more …

Are your regrets stopping you from moving forward and creating the life you've always dreamed about? Are they stopping you from achieving optimal …

Introducing my friend and colleague Deanna Wilcox (www.thrivingwithdeanna.com) who is co-hosting another incredible online event called Habits to …

In this episode I’ve shared:

•  How social media and social connections can benefit your emotional, mental and physical health
•  How they can be …

In this episode, I'm going to share:

• How I dealt with debilitating anxiety in the past
  
• Why we experience anxiety
  
• 5 things you can do to reduce …

In this episode, I'd like to share with you:

• How I got stressed for the first time in years and how I addressed it
• 3 questions to ask when you're …

I've debated on whether I should publish an audio version of this interview or not, and here it is. The full video interview will be available on …

In this episode, I'll share:

• Why I think it's important to switch the focus from food to the social aspect of the holidays
• My take on holidays and …

 In this episode, I'll share some of my current thoughts about work/life balance.

Is work/life balance possible? How can we achieve it in the craziness of our world?
Why I wanted to talk about balance today? What does …

  

In this episode, I'm going to share:

1. Why do you need to create a powerful morning routine?
2. What I tried in the past for my morning routine …

  In this episode, we're going to talk about your fitness goals. I'll share:

• My fitness journey and goals
• How to frame your fitness goals so they …

In this episode we're going to talk about self-worth and weight loss.

• What's self-worth?
• What areas of our lives do we usually feel self-worthy
• …

In today's episode, we're going to talk about a crucial piece for our health and well-being that is neglected way too often: rest.

What areas of life are we refusing to rest in too frequently?

What does rest provide to …

In this episode, we're talking about all things willpower and how YOU can maximize it in your life.

3:43 What is willpower?

7:00 Willpower and our …

NOTE: We had some significant tech challenges recording this episode, please bear with us!

In this episode, I’ve invited my friend and fellow certified health coach Deanna Wilcox to talk about:

1. Her practice, …

In this episode, I'm going to share my recent experience at Unleash the Power Within, a signature event hosted by Tony Robbins.

You'll learn: 

• Why …

 This episode is going to focus on talking about motivation and how you stay stay motivated to accomplish anything you like.

Why some people are highly motivated and others aren't?

Can we be motivated extrinsically or …

Are you a perfectionist?
In this episode, we’re going to talk about something that many women struggle with – perfectionism.

We seem to endlessly be looking for flaws and trying to make things perfect. We turn into …

In this episode, I'm going to share how I use gratitude to achieve fulfillment and balance in my life, relationships, and business. You'll learn:

• - …

Today I wanted to share something very special with you: my secret weapon to achieving every single goal I ever set my mind to. Whether it's finding …

Welcome to the Habit Queen! In this episode, you're going to find out who's Anya Perry and what this podcast going to be about. You can find out more about Anya on her website www.anyaperry.com.