The Growth Tribe

58 EpisodesProduced by Ellyn Schinke

A former scientist's spin on no-bulls**t self-help to help you take back your life and go from good to GREAT! Because sometimes it's not about biz success, sometimes it's just about doing LIFE right. I'll tell stories and lessons from my own life, interview coaches, professionals, experts and though… read more

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58 - Taking the Leap of Your Life ft. Tommy Baker

May 21st, 2019


 In this episode, we’ve got Tommy Baker telling us all about how we can take the leap of our lives! Tommy is the founder of Resist Average Academy and he is all about helping high-achievers create a life they can’t wait …

57 - On Timelines, Turning 30, & Why The BEST of my LIFE is Still AHEAD of Me

May 14th, 2019


Today is a big day. Because today, I TURN 30! And I know that our culture has a lot of opinions about turning 30 and all sorts of other birthday …

56 - Why You're Losing Motivation

May 7th, 2019


 Why do we LOSE motivation?! Why do we have ALL the motivation in the world...and then a week or month later it's gone? For many of us, a decision to "make a change" in our lives comes from a negative experience. And …

55 - Redefining SUCCESS, Living in ABUNDANCE and DARING Daily ft. Sylvia Jagla

April 30th, 2019


So many of us really want to be successful in our lives. So we do what we think we “should” do to get there. Maybe we have all the outward trappings …

54 - Leaning into RESISTANCE

April 23rd, 2019


Have you ever headed down a path that you were just like "Damn - this is my jam!" only to have that feeling change? Maybe you just start to feel meh about it, but eventually maybe you start develop this …

53 - Living your LEVEL 10 Life ft. Katie Maggio

April 16th, 2019


What would it look like to live a life of your dreams? What would be dream version of your life when it comes to your environment, relationships, …

52 - 1 SIMPLE Tool to Help Manage & Overcome Negative Emotions

April 11th, 2019


Have you ever been really anxious and stressed for something? Maybe you get stuck on this thing looming in your future and even though you KNOW that stressing about it won't help, you can't seem to stop? Maybe that …

51 - Being FEARLESSLY You & Giving Yourself Permission to Change Your Mind ft. Lauryn Laszczak

April 9th, 2019


Are you giving yourself permission? Is perfectionism holding you back? Could you use a little more fearlessness in your life? Well, then you need to …

50 - PROOF that you CAN DO the thing you're scared of

April 4th, 2019


YEAH...YOU CAN! Whether you're scared, anxious, nervous, or freaking the EFF can. And I believe there’s a lot of proof that you can! Some …

49 - #RealTalk: Entrepreneur Life, Accountability & The "Too Young" Myth ft. Jackie Kossoff

April 2nd, 2019


"Aren't you too young?" If you've ever heard this question or any derivative of it in your life, than you need to listen to this episode. Today we've got Jackie Kossoff on the podcast - a marketing strategic and success …

48 - 8 Mile Rap Battles + Getting Out of Your Own DAMN HEAD!

March 28th, 2019


Yes, in this episode I totally use an 8 mile reference to make a point. Chock it up to my time living in Michigan or the fact that I can rap "Lose Yourself" #partytrick, but I actually think it makes the point quite …

47 - Choosing Meaning & Joy in Grief ft. Anna Kate Blackford

March 26th, 2019


Welcome back to another AMAZING interview this time featuring Anna-Kate Blackford. She’s got a hell of story. In the span of a year and a half, she was fired from her dream job working for a production company, there …

46 - How to Get UNSTUCK from Your Labels

March 22nd, 2019


Ever had an identity crisis?! I have after I blew my knee out in soccer, after I had to finally stop playing, after leaving my PhD and then leaving science in 2017...each time it felt like a hit to my identity. Some …

45 - Telling Your Story, Ditching Comparison & Overcoming Labels Ft. Emily Heidt

March 20th, 2019


This is a MUST LISTEN, CONTENT-PACKED episode! I'm so pumped to have Emily Heidt on today's podcast. She's an editor, writer, writing coach and founder of Elysian storytelling. But, more so than that she's someone who …

44 - Do You have a Growth or Fixed Mindset?

March 16th, 2019


I'm going to caution you right now - don't be the person who brushes this concept off. Because for a long time I was! In starting my new position, I …

43 - Doing Life Right thru your Connection to Others & Yourself ft. Ariel Upton

March 12th, 2019


 What does doing it “right” mean? That was exactly the question that inspired Ariel Upton, a digital marketer who founded her own marketing …

42 - When Chasing Your Goals isn't All Positive Vibes...

March 7th, 2019


Today is one of those days for some #realtalk, because I KNOW that going after your goals and chasing your dreams isn't all positive vibes! There are so many negative emotions that can come up to. Even if we REALLY want …

41 - Falling in Love with the PROCESS & the Behind-the-Scenes Mess ft. Jacki Kouba

March 5th, 2019


I'm so excited to welcome to the podcast someone who has been so crucially important to my life and who was instrumental into introducing me to the …

40 - Is there Such thing as a "Bad" Habit?

February 28th, 2019


This is one of those topics that has come up a LOT lately in my life. Partially because we're talking all about habits in the Academy this month but also because it was one of the focuses of last week's NLP life coach …

39 - Finding Your Strength in Changing your Path Ft. Dr. Denise Bronner

February 26th, 2019


Have you ever gone done a path and then wondered if that’s the right path for you? Maybe you have a PASSIONATE DISLIKE for their career. Maybe you really didn’t mind your career, but you’ve found something else that …

38 - Why You Feel Stuck

February 21st, 2019


Have you ever felt stuck? Damn, I know I have. And I know for me, it's not always just an emotion. Sometimes, it's a physical feeling, a tightness in my chest. Have you ever wondered WHY you feel that way? What's the …

37 - Learning to Live & Connect Again After Loss Ft. Christina Marfice

February 19th, 2019


Some of us have experiences that are incredibly defining moments in our lives. For some of us, those moments are very relatable - a divorce, losing a job, etc. For some of us, it's next level trauma, grief and loss. And …

36 - Today I Cried in the Middle of a Starbucks...

February 14th, 2019


Today I Cried in the Middle of a Starbucks...I'm not joking. Full on balled in the corner of the Starbucks. Following our live Mastermind event about …

35 - Putting Yourself First as a Mother, Wife & Creative Professional with April Yentas

February 12th, 2019


 Have you ever felt guilty for putting yourself first? As a mom? As a child? As a student? As an employee? In today’s episode, I’m so excited to welcome someone who has become a friend in a very short period of time. …

34 - Owning Our Stories & Struggles

February 7th, 2019


Tuesday's interview with Brooke really got me think - thinking about all the moments in my life and along my journey where I didn't think my story was worth telling. That somehow it was lesser because it didn't quite …

33 - Grieving Loss, Identity & Closing Life’s Chapters Ft. Brooke Siem

February 5th, 2019


 This week’s interview features a powerhouse woman. Brooke Siem is a speaker, writer, XPT certified coach, and a chef. And despite her success as …

32 - The Most Dangerous Words in the English Language

January 31st, 2019


What do you think are the most dangerous words in the English language? Well, today, I'm going to tell you what I think they are. They're two words we use ALL the time, but they impact us in profound ways when it comes …

31 - Taking Ownership & Taking the Lead with Chimdi Ihezie

January 29th, 2019


Have you ever been at work and really wondered if your presence there matters? Have you ever found yourself constantly asking for your boss' input? Have you ever felt like an impostor? Well, that's exactly some of the …

30 - On Burnout, Slowing Down and Giving Yourself What You Need

January 24th, 2019


Friends, I have a cold. And even though I game planned content for today that had a lot to do with MOTIVATING you the EFF UP to take ACTION on the …

29 - Navigating Big Life Changes with James Burroughes

January 22nd, 2019


Have you ever had a desire to make a big change, but found yourself hanging on tightly to your past identity and career? Struggling to justify your decision to the people in your life? Not knowing where to start or if …

28 - What bulls*** stories are you telling yourself?

January 17th, 2019


Let's face it - we all tell ourselves some BS stories. Maybe they're stories about our ability to travel the way we want, lose the weight we feel is slowing us down, start the business we'd always wondered and wished …

27 - Overcoming False Beliefs with EFT + Holistic Healing Ft. Taryn Johnson

January 15th, 2019


Our second interview of 2019 is with the amazing Taryn Johnson. Taryn Johnson, aka the Remote Yogi, is a spiritual + yoga teacher and coach who has …

26 - Finding MORE in Life and in 2019

January 10th, 2019


Have you ever wondered if there's "more" for you in this life? It's a complicated question. A question that you may resist, but it's also a question that, if you listen to it, can help you to make some HUGE changes in …

25 - Taking Action & Making Moves in 2019 with Kacia Fitzgerald

January 8th, 2019


Ladies and's guest is the quintessential woman of action, the queen of making moves...and so much more. I'm so pumped to welcome Kacia Fitzgerald. When I met her in 2014, she was just kicking off a new …

24 - How to Maximize Your New Years

January 1st, 2019


It's 2019! And ya'll know that I'm not big on New Years...I'm big on goals and living intentionally according to your vision always. Not just with each new calendar year! But, that doesn't change the fact that a lot of …

23 - How to Navigate Fear & Failure into 2019...

December 19th, 2018


How do we navigate moments when we fail? How do we bounce back? How do we not beat ourselves up? I don't know about you...but I know how daunting failure and the fear of failure can be. In our careers, in our …

22 - Change Your Mindset to Change Your Life Ft. THE Dan Holloway

December 18th, 2018


You could say I've been saving this episode...I mean technically I recorded it a couple months ago. But, actually, with all the other content that …

21 - 5 Tips to Create Powerful Affirmations that WORK

December 13th, 2018


We're switching things up in this podcast! No more once-a-week. We're kicking things up a notch, because so often some of the actionable and tangible steps that we cover in each and every interview can get buried in the …

20 - Manifesting for Results in Life with Barbara Cameron

December 11th, 2018


The first time I was introduced to affirmations + manifesting, I was probably like a lot of you. I thought they were complete and utter BULLS***. In today's episode, I'm sitting down with my friend Barbara Cameron, a …

19 - Ruthless Intentionality with Kat Burns of Vitality Rising

December 4th, 2018


When you start moving toward something in your life, how fully have you committed to it? Are you all-in? Or do you still have a foot on the shore, …

18 - The Stages of Defensiveness & Being Open to Feedback

November 27th, 2018


Do you consider yourself to be a defensive person? I'd be willing to be that most people would probably answer "no" to this question, me being one of …

17 - How Self-Help is Like Spellbooks & Magic Ft. Flavius Popan

November 20th, 2018


If there's anyone in my Remote Year Community that is as MUCH of a personal growth nerd as I am, it's this dude right here! And damn was this a fun conversation. About how personal growth taught him to love learning and …

16 - Finding your Edge in Life + Work Ft. Dr. Laura Gallaher

November 13th, 2018


The best part of doing a podcast is tapping into the genius of others and all they can teach you and this is another one of those moments when I'm so …

15 - Silver Linings & Epic Fails

November 6th, 2018


Have you ever had an absolutely spectacular failure? Like it was the encapsulation of your dream and it crashed and burned so hard that you had …

14 - Creating Freedom in Work + Life with Kelly Barnard

October 30th, 2018


Sometimes the biggest and best thing we can do for ourselves is give to set boundaries and to give ourselves permission to create our lives for ourselves and not for other people. To dig into that, I had the opportunity …

13 - Do You Have Reasons or EXCUSES?

October 23rd, 2018


Get ready to be CALLED OUT!!! Because damn did I feel called out, too. Similar to a couple of weeks back when I shared that audio clip from an IGTV I did, I'm breaking podcasting law and switching to a piece of audio …

12 - Creative Living, Boundaries + Life By Design Ft. Krystal Anderson-Gosselin

October 16th, 2018


I've been loving all these new friends I've been making on Instagram lately and, once again, that new connection turned into an AWESOME podcast interview! I'm so excited to have Krystal Anderson-Gosselin, aka …

11 - MINISODE: Defining Success on YOUR Terms

October 9th, 2018


What does success look like for you? Is it a tangible thing you've contributed to the world? Is it a feeling of fulfillment or personal meaning? Is …

10 - Ideas Become Things: Reflection & Travel to Take Back Your Life

October 2nd, 2018


We're back on track with the interviews and this was a fun one because I just met my new best friend! Nicole Hudson is a fellow participant in Remote …

3 Tips Live Life ON YOUR TERMS

September 26th, 2018


It's a double episode week because this has been a BIG week for Coach Ellyn and my coaching biz! This is the week that I launched my baby, my dream program, Life 101! And today, I'm going to tell you all about the …

1000% - On Coaching + How It Can Impact Your Life

September 25th, 2018


Today, I'm sitting down with 3 of my former clients - Gunther Oakey, corporate counsel and all around creative badass; Annie Jacobsen, insurance broker by day and mental health guru by, also day; and Jess Newfield, …

Why Your Goals May Fail

September 18th, 2018


Why do so many people set goals and then ultimately fail at achieving them? Well, I believe that there's a big reason for that and I believe that …

Calm Your Tits

September 11th, 2018


Sometimes we just don't show up as our best selves. We snap at our friends, or significant others. We freak out about bad WiFi and struggle to keep ourselves from drop kicking our laptop across the room. We overreact! …

Fitness as a Vehicle for Growth

September 4th, 2018


"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back." In this episode, I talk all about how fitness and physical …

Calling All Introverts!

August 28th, 2018


Today I'm sitting down with two new friends from Instagram, Jenny & Mike of Introvert Goat, a budding apparel company with a mission of empowering introverts! We're talking all things introversion, from how their …

The 4 People I Need in My Life

August 21st, 2018


This is one of those episodes that probably won't be about what you think it is. It's not about my love for the Tacos, whom you heard from in the last episode. It's actually about the 4 people who will help me level up …

#NomadVibes - The Tacos Talk Travel

August 14th, 2018


Why are you traveling the world for a year? Seriously. What is with this digital nomad trend? Well, in today's episode, we're sitting down with my girls and my current roommates in Prague, Kathleen & Kaarina, and …

Welcome to the Growth Tribe

August 4th, 2018


Welcome to the FIRST episode of The Growth Tribe, a personal growth + life transformation podcast where you'll hear stories and lessons from my own life, interviews with clients and some of my biggest mentors and …

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