Cover art for podcast The Greg Fearon Podcast

The Greg Fearon Podcast

106 EpisodesProduced by Gregory FearonWebsite

The podcast for busy professional women who want to develop head-turning confidence and energetic health.

106 Episodes | 2018 - 2022

Danny Allman: How to get past the Road Blocks in your life

January 17th, 2022

29:59

I'm joined by Danny Allman a good  friend of mine who helps entrepreneurial women 

get past the blocks in their life and career with his embodied …

6 things to help you lose weight in 2022

January 5th, 2022

14:11

Here are the 6 areas to know if you want to lose weight in 2022.

Join the free group --->  https://bit.ly/GregFearon

In Todays Episode I discuss 6 things I've learnt from clients over 2021

You will hear my thoughts on

Michelle Barnes gets your mind right for the body you want!

December 15th, 2021

56:24

Michelle Barnes is a coach and mother who helps people get into awesome shape. 

Her previous episodes went down a storm. 

Episode 1 - >  https://anchor.fm/gregfearon/episodes/The-Lean-Body-Journey-e10d0ot

is one of …

How your DNA can improve your Life W/ Alex Hall

December 5th, 2021

54:39

Ever wondered how your DNA affects your weight, health and ultimately your life?


Then you will love how Alex Hall Breaks down the science of his …

How to become the person you want to be w/ Ruby Cherie

November 28th, 2021

54:39

Ruby Cherie joins me to show you 


- how to get strong in the mind & the body 

- What it takes to develop the right mindset 

- What progress really looks like In the gym  


and so much more. 




Build an unstoppable mindset with Karl Pinnock

November 15th, 2021

57:57

What does it take to get an unstoppable mindset?

I'm joined by Karl  Pinnock who is a coach and author 

- We discuss what hold most people back

- The …

Carbs are they good or bad?

October 26th, 2021

8:29

Carbs are confusing and most people just say things like 

good carbs & bad carbs aren't overly helpful statements. 

So what's the truth?

Listen …

Tamu Thomas Shows You How to Avoid Burnout

October 6th, 2021

50:16

My friend, Advisor & Client Tamu Thomas the founder of Live Three Sixty 

Joins me to talk about why high achieving women are burning out.


This …

Fidel Beauhill - tells us why men do what they do

September 23rd, 2021

49:13

Men are from Mars  & Women are from Venus but there is a reason for that. 

Fidel Beauhill the founder of the Modern Man, is the author of a best selling book.

- In this episode we talk about how our Primal nature …

Susan Niebergall & Rene Eckberg tell you the reasons we exercise

August 30th, 2021

1:03:11

Susan Niebergall & Rene Eckberg drop some bombs today 


How Renee managed to get  back to training after cancer treatment 

Do you need cardio to lose weight? 

Are fat loss training programs actually a thing?

How do …

There is no Magic Pill with Jo Colley-Keyes

August 18th, 2021

47:44

The magic pill we are looking for is found in these habits:

Jo Colley- Keyes returns to the podcast recent after fat loss phase

In this episode Jo …

Mindset hacks for your transformation

August 1st, 2021

11:45

In this episode, I give you 3 hacks to really fire up your motivation for change in 

your life and body.


Is motivation the problem or is it something else?

To learn more come and say hello 


--->  Facebook  

Getting the body you want w/ Rowan Tissera

July 27th, 2021

46:21

If you're struggling with weight loss this is the episode for you! 

 Rowan Tissera of the Meraki movement joins me to talk about 


- Why do women struggle to lose weight

-How he coaches is ladies to get really lean 

- …

Is having a personal trainer slowing down your results

July 22nd, 2021

44:21

Gillian Davies is back! We reunite for a podcast episode to talk about 

why having a personal trainer doesn't always work.

We discuss

- Why doing …

How to find time for you w/ Chrissie Hillier

July 15th, 2021

44:37

Greg is joined by Chrissie Hillier the Female confidence coach to 

show you how you can stop "I don't have time" being a reason for not being …

Lose weight run faster

July 12th, 2021

41:42

Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. 


Lindsays shares her journey from running to …

Get out of your own way w/Lou Hynes - Episode 90

June 29th, 2021

35:24

Lou is a Mum of 3 and worked her way up the heady ranks of the corporate world for 22 years.

As she was approaching her 40th birthday (and coinciding with going back to work after maternity leave) she realised she felt …

Ep 89 - How to tone up your bingo wings

June 19th, 2021

18:23

Today's episode covers how to tone up your arms.

I also answer questions around 


- Where to start a weight loss program 

- Whether you should be …

Ep 88 How to get lean toned muscle

June 13th, 2021

1:14:14

Want the secrets to getting lean toned muscles?

This episode is from a recent Facebook Greg & Leanne did in 

Greg's free community --- >  http://bit.ly/Gregfearonfitess

- We talk about the hormones that women …

Ep 87 - How to Become a Liberated Woman w/ Charlotte De Curtis

June 3rd, 2021

47:41

Charlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom.
Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement …

Episode 86: How to improve your blood sugar w/ Shim Ravalia

June 1st, 2021

40:49

Blood sugar affects your weight, health and how you perform at work. 

 So how do you manage it?  


In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg  about:

how to manage your blood sugar.  

Stuff it I'll just eat Ice Cream

May 18th, 2021

51:37

Greg is joined by Tej FIT for another amazing episode. 

So much was had on this episode. 

This is the coming out of  lockdown episode. 

In the episode, we talk about:


- How many Calories Tej is eating 

- Why people …

The Lean Body Journey

May 6th, 2021

1:11:58

Michelle Barnes is back with a Bang in this episode:


- What Michelle's Coach made her eat for a competition 

- Are you doing HIIT right?

- Greg's & Michelle's challenge 

- Diet isn't a BAD word.

- The One exercise …

Cardio vs Weights for losing weight!

April 26th, 2021

10:29

Greg should I be doing cardio or weights to lose weight?

In this episode Greg helps you discover:


- The secret phrase to get the best results

- What …

How to stick to your diet

March 25th, 2021

13:51

Sticking to your diet can be tough right?

SO I did this special solo episode to help you get closer to your results. 

You will hear:

- The simple …

Anxiety to Awesome

March 20th, 2021

42:56

Greg is joined by Chrissie Hiller 


Chrissie helps Mums put themselves first through nutrition and training. 

She share her story of how getting a coach helped her deal with her mind and pushed her to 

set up her own …

Heal thy thyroid

March 10th, 2021

1:00:23

Greg is joined by Heather Bertrand who shares her journey through dealing 

with Hyperthyroidism. 

- How Heather was dismissed by doctors 

- What her traditional Jamaican Diet did for her health

- The problems caused by …

How to change your physique the right way

March 1st, 2021

43:21

How do you change your physique without doing another fad diet?  


Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.   


Jay Jay  talks about :  

- …

How to Fix Type 2 Diabetes w/ Chris Feakins

February 25th, 2021

31:23

Type 2 Diabetes is on the rise. Chris Feakins is a coach who specialises in helping women reduce their HBA1C , get healthy and lose weight in a sustainable manner. 

I love Chris's enthusiasm, passion & knowledge of …

Slimming World - The Truth

February 17th, 2021

50:25

Greg is joined by Margaret Cawley a Slimming World Consultant & Business Coach. 

We discuss

- Why your weight isn't the most important thing for …

Get off the Scale Mindset with Christi Flaherty

February 4th, 2021

47:56

Christi Flaherty is a certified holistic nutritionist, coach and ex-chef

Who is passionate about showing women how to change their 

relationship with …

Is your Ancestral diet stopping you from losing weight?

January 31st, 2021

38:35

Could your ancestry be working against you?

Business owners your health is probably being impacted by so many things.

Greg is joined by Shim Ravalia …

Lose fat , Get Lean in 2021 - Part 2

January 21st, 2021

56:32

What's the best exercise?

Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.

We dive into

- How to train to build muscle at home 

- Our favourite exercises for EVERY …

From Shakes to a stronger mum

January 12th, 2021

53:10

Greg is joined by Laxmi Patel who is a client! 

Laxmi talks about her journey as a mum and works with young children.

Laxmi dives into her story :

- How Laxmi was affected by supplement companies 

- The missing pieces …

Lose fat , Get Lean in 2021 - Part 1

January 7th, 2021

1:15:49

4 Coaches 1 amazing Podcast episode


WOW Today I'm joined by Susan Neiberghall, Renee Eckberg & Leeann Doherty

We talk about everything women need to know to finally have the body & health you want. 

In this …

Match your menu to your mind

December 23rd, 2020

44:54

"For some people what they want doesn't align with their values"


I'm joined by Jo Keyes a Natural chef who, having  seen the power of food and its ability to heal 

changed her career to show you how to eat healthy …

Weight Loss Myths that need to die

December 20th, 2020

52:39

Sugar is always blamed for causing weight gain.. 

In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan

A nutritionist who specializes in helping women understand nutrition so it becomes …

How to get leaner & Stronger w/ Candice Weymouth

December 18th, 2020

43:32

"Christiano Ronaldo doesn't even use Herbalife"


Candace Weymouth holds a masters in sport science and shows women how to get strong & confident 

I don't care about your weight

December 17th, 2020

4:35

A short podcast today which explains 
- Why I don't care ( that much) about weight 
- my 3m method 

To find out more : 
Facebook:https://www.facebook.com/greg.DFearon
Facebook Group:

Lean & Strong at any age

December 6th, 2020

40:46

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape


- How much protein do women really need  & how to get …

Tubby to Triathlete

December 4th, 2020

1:00:57

I didn't lose weight because I started running.. I was eating shit.

My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.

In this episode, Louise talks about her journey from …

Become your own super mum

October 22nd, 2020

42:03

In this episode are joined by Nats Butler. 

Nats show mums like herself how to become supermums. 

Nat's talks through her journey to health after a …

How to get in shape the RIGHT way

October 6th, 2020

51:38

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach 

I love this episode. 

We talk about 

- Scalewhores and how Michelle works with these types of ladies

- What it takes …

Will Coffee Make You Fat

September 27th, 2020

27:48

In this episode, Gillian & Greg talk about diet myths & how to spot them. 


- Will coffee cause weight gain 

- How to spot diet myths 

- …

How to face down fear!

September 12th, 2020

1:16:06

Do you have Fears that stop you from losing weight, moving forward in life?

This episode is for you. 

Stephen Aish is back on the show! 

This one is a belter of an episode. 

Stephen talks about the REAL meaning of fear …

How To Fix Your Sleep Now

August 26th, 2020

58:09

Always feeling fatigued?

Feel like you never get enough sleep?

Well, this is the episode for you! 

Motty Varghese is a Sleep physiologist - Someone …

How to Dress Confident & Feel Confident

August 21st, 2020

1:09:03

Today we are joined by the amazing Lisa Newport 


Lisa helps women dress with confidence. 

Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & …

Why Am I Not Getting Results?

August 11th, 2020

37:35

Greg & Gillian tackle the biggest question ever asked. 

Why am I not losing weight? 

We dive into 

- Is using the scale weight important

- Let's talk about hormones 

- How Stress impacts your training 

- How MTV …

What's your weight loss Identity?

July 22nd, 2020

44:44

We are Back! 
In today's episode, we talk about your weight loss identity. 
Listen in to find out:

- The Tom Cruise Film that will help you lose fat 
- …

Building Muscle & French Fries in Butter Cream

June 5th, 2020

1:11:16

Tejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.

In this Awesome episode, we talk about ... 


- Vegetarian Protein 

- Building Muscle and Why its important for losing Fat 

- The mistakes women make …

Donuts, Weight Loss & Menopause

June 3rd, 2020

1:20:33

Susan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight. 

Susan is a former Teacher …

Awesome Adaptability w/Ben Coomber

May 28th, 2020

52:57

How do you be a parent, run a business & coach clients?

Today Ben Coomber joins Greg & Gillian for an awesome episode. 

Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy. 

as well as a …

63lbs Down & Stronger For Life

May 25th, 2020

1:07:46

Wow, what an Episode! 

Today Gillian & Greg are joined by Pauline Hartley  who went on an amazing Journey to lose 4.5 Stones (63lbs) 

Pauline …

Injuries - Your Body Is Shouting At You

May 18th, 2020

53:36

Pain, Stiffness & Injury is your body telling you something. 

Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her …

Muscles, Motherhood & Business

May 18th, 2020

1:10:12

Do you want to get strong & lean but you're juggling motherhood and a business?

In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who 

Loves lifting and knows a thing or two about getting …

Motivation & Mindset

May 6th, 2020

22:42

I'm just not motivated!


We hear this so much. The question is why.

 Is it Fear?

Is it Procrastination?

How do you overcome the narrative?

Why a calorie deficit isn't the answer. 

I loved this episode. 





Emotional Mastery w/ Claire Feldman

April 28th, 2020

37:44

Emotional Eating, what is it and how do we master it?

Today Claire Feldman a Psychotherapist and EFT practitioner

Talks to Greg & Gillian about her journey through Disordered Eating and how she now

helps people …

How to stay FIT for Life

April 28th, 2020

59:36

Do you want to stay FIT for Life?  

Today Greg  & Gillian give you the secrets to staying fit for life.   

- How to exercise  - 

Manage Sleep  -

 Nutrition Strategies.  

and more...   


Is HIIT the shit for busy women

April 13th, 2020

35:39

Today Greg & Gillian talk about HIIT training.

Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.

Discover: 

Greg's favourite format for workouts. 

Gillian's secret …

Your guts are your business

April 8th, 2020

54:25

Now more than ever you need to look after your gut. 

Today we are joined by Shim Ravalia from Gut Intuition. 

Shim talks to us about her journey from being a sports therapist 

dealing with external injuries through to …

Awareness, Peace & a healthy mind with Stephen Aish

March 30th, 2020

1:29:45

How you do you find inner peace?

Are you truly happy?

International athlete, record holder and Coach  Stephen Aish

show you his journey to real …

Stop Self-Sabotage and gain clarity

March 23rd, 2020

52:29

Men are from mars

Women are from venus

In today's awesome episode we are joined by Nicola Buckley

The creator of  Strong Her 

Nicola is a heart & …

Stay on Track in the Corona Crisis

March 16th, 2020

26:16

Can't get to the gym?

Stuck at home & can't work out? 

Don' worry we got your back.


In today's episode, we show you 10 ways to workout from home.

- How to structure your workouts.

- Where to start to stray strong.

Lose up to 7lbs in 28 days

March 10th, 2020

13:20

Want to finally get the kick start you need to start making yourself:

More energetic?

Feel your clothes start to get looser?

Incorporate that exercise you never have time for?

Well today Gillian wanted to tell you all …

10 Weight loss mistakes and how to avoid them

March 2nd, 2020

41:33

Losing weight is tough, you're changing your life.

There are some fundamental mistakes that we see 

professional women like you fall on regularly.


The best fat burning supplements

February 25th, 2020

34:32

Supplements.. 


They promise the world but do they deliver REAL results.

In today's episode you will discover:


- The best supplements for fat loss ( …

Living well with Endometriosis W/ Michelle Brooks

February 17th, 2020

39:09

Does Endometriosis impact your life daily?

In this episode with Michelle Brooks of Desired Physiques 

we show you how to live WELL  Endometriosis.

Upgrade your body & Brain

February 10th, 2020

1:29:25

Ever wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? …

Are you tracking your progress right?

February 5th, 2020

35:20

In Today's episode, we discuss how you can track your progress

You will find out:


- Greg's red room and should you always be in pain after workouts

Losing 12 stone & Losing alcohol

January 31st, 2020

1:10:50

Ever wondered how life would be tee-total?


Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has …

Veganism is it healthy w/ Jesse Lambert-Haden

January 21st, 2020

49:49

In today's episode, we delve into the vegan diet  with our guest Jesse Lambert-Haden

who works with a number of vegan nutrition clients.  

We cover 

- The truth about Game Changers

- How to get adequate protein for …

How to start weight lifting for women

January 13th, 2020

39:19

In this Jam-Packed episode  Greg and Gillian give you:


- How to start lifting weights

- the four most crucial steps to get started

- Why you should …

How to get fit and fabulous in 2020

January 7th, 2020

38:31

Gill & Gill launch the new year with an episode all about your new year goals. 

In this episode we also share:

- How we set goals for our clients 

Why you don't get the fat loss results you want

December 17th, 2019

12:53

Losing fat is as easy as a calorie deficit right?


Well if you have ever tried to diet you will know the difficulties you face in staying on track …

Are your ideals holding you back in to life

December 10th, 2019

16:21


The best weight loss exercises are...


Often people get caught up in looking for ideals.

In this episode, I explain how looking at the ideal way of doing

things might be stopping your progress in the gym and in life!

Mindset Magic

December 1st, 2019

29:52

The struggle to change is real! 

In this episode, I cover the challenges that you have with change 

 - The secret reason you struggle to change 

- Why your circle defines your change

- How your values are keeping you …

Episode 28 Paralympian helps you stay in shape

November 18th, 2019

40:53

In this episode, I speak to British Paraolympian James Roberts


- We talk about His career representing his country

- Nutrition and where people go …

How to build muscle for the ladies!

October 22nd, 2019

12:50

This is such a confusing area for many women. 

You know want to gain some definition and get some muscle. 

In this episode I cover 

- The mental game of gaining muscle

- The ONE THING you must do to gain muscle

and …

Keto, Fertility and Fat loss with Anna Reyes

October 9th, 2019

30:23

In this episode, we discuss:


The Keto Diet 

PCOS 

Anna's key tips to improving your chances of getting pregnant

and soo much more! 


You can find Anna here -> https://www.facebook.com/Anna.NuLiBody 









Burnout, mindset & working in a way thats right for you

September 20th, 2019

40:53

Tamu Thomas founder of Live Three Sixty joins me today to talk about


- How to get past societal frameworks

- Body positivity

- Goals gone wrong!

- …

Intermittent fasting is it magic?

September 17th, 2019

10:25

Intermittent Fasting is all the rage at the moment 

does it live up to the hype though?


Here are my thoughts on it! 

How to improve your digestion & bloating

September 9th, 2019

14:13

Bloating is a massive problem for a lot of women

So I thought I'd address some the easy ways to fix this

without medication. 


Have a listen & enjoy! 


Greg

Is Sugar making you fat? w/ Gillian Davies

August 27th, 2019

37:20

Insulin is the bad guy behind everyone obesity or is it?

Myself and Gillian wade into the debate about sugar 

and how bad it is for us.


We also talk …

Lose weight and stay on track with these tips

August 21st, 2019

9:24

Managing hunger when you're losing weight is tough. 

So I put together a short episode to help stay on track.

Use them and get results! 

Episode 22: The weight lifting Indian w/ Tejal Patel

August 16th, 2019

46:08

In this episode we discuss

The cultural challenges for Indian Women 

Why a high carb might not be best

The method of training women should include …

How to stay strong at any age with Jacqueline Hooton

August 2nd, 2019

38:30

Todays Guest is Jacqueline Hooton of Her Garden Gym


Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life. 

In this Episode you will learn 

- how to …

Health & Weightloss for the busy professional woman

July 30th, 2019

38:00

I talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women

We cover :

- Work stress

-Health for women 

- Stress and Fatigue 

- Mindset around health. 

- ``looking after …

Busting the weight loss myths W/ Kevin Amoako

July 25th, 2019

43:47

I talk to Kev Amoako from Kev Performance

A coach from London who works busy professional women.

In this episode we discuss


- The Main mistakes …

How to get past the fads with Richard Angel

July 23rd, 2019

48:21

We delve into mindset , diet culture , Keto and a whole host of other weight loss topic

Cardio for fat loss and meal frequency

July 15th, 2019

10:43

Do you need cardio for Fat loss & how many meals a day make a difference?



Go to sleep people!

June 26th, 2019

11:48

Sleep is the most under rated supplement known to man 

In this podcast 


I cover 

- the effect of sleep on nutrition 

- how sleep can affect fat loss

- 6 tips to help you get better sleep NOW 


Why your diet Brand doesn't matter for weight loss

June 4th, 2019

13:47

Which Diet is the best for you ?


Should I do 


Slimming World

Paleo 

Weight Watchers

Keto 

Low Carb

The list is endless. 

Well I have a diet for …

The perfect diet - better consider these things!

May 28th, 2019

6:04

Everyone talks about the perfect diet 

But whats the best diet for you?

Let me give you some food for thought on the matter now! 

Where to start to when you're trying to get healthy!

May 15th, 2019

6:15

Health and how you feel starts with you! 

So here's my one tip to get you started on the road to a healthier fitter you! 




The results equation!

April 28th, 2019

6:02

Results - how do you get them?


Well honestly it comes from a little equation I came up 

with today! 


D+S=R 



How to track your calories without tracking your calories

April 27th, 2019

7:44

Struggling to lose fat then in 99% of cases it’s just a question of eating too many calories but if you struggle with tracking your calories here’s a simple way to do it without an app

Is work making you fat ?

February 18th, 2019

7:12

How to start leaving work on time to ensure you can look after your own wellness and well being

The only way to lose fat

February 15th, 2019

8:31

Is it hormones ? Calories ? Protein ? What really makes us lose weight ?

Can’t control your weight loss ? Well may be you can ... listen in to find out how !

February 9th, 2019

8:00

How you can consciously control what happens daily to help you get the results you want

Are you REALLY hungry?

February 9th, 2019

10:46

I delve into a little bit about hunger and some work I’ve been doing with my clients which & it made me think about hunger and our incessant need for food all of the time!

Growing a better butt

August 28th, 2018

8:45

How to grow your glutes , why babe exercises won’t cut it and my favourite glute growin exercises

5 ways to get more consistent

April 11th, 2018

2:58

Consistency is the most important thing in achieving your goals. Here are four ways to get more consistent in life

The stories you tell yourself

April 9th, 2018

5:21

The stories you create that stop you from getting the results you really want in everything you do!

I don’t have time....

March 20th, 2018

9:43

Let’s deal with time issue and why you need to change your thinking if you REALLY want to change

What’s the best exercise

March 2nd, 2018

5:14

How to select the right exercise or training type for you

Standards - what are yours?

March 2nd, 2018

4:15

A quick question asking you about what your standards are an how you can develop new ones

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