Cover art for podcast The Grawlix Saves The World

The Grawlix Saves The World

41 EpisodesProduced by The Grawlix (Adam Cayton-Holland, Ben Roy, Andrew Orvedahl)Website

Bettering the world by bettering ourselves!In each episode of this podcast, comedians Adam Cayton-Holland, Ben Roy, and Andrew Orvedahl (creators and stars of the television series "Those Who Can't") assign themselves self-improvement challenges, like taking a break from social media, trying online … read more

41 Episodes | 2019 - 2021

El Grawlix Salva La Idioma

May 4th, 2021


Adam once considered himself fluent in Spanish. Ben and Andrew, not at all. But that doesn't mean all three of our intrepid Grawlix heroes can't use a week-long refresher course on the second most commonly spoken …

Sax That Dagger

April 20th, 2021


Setting out to answer that age-old question, "does weed make you more creative?" Andrew, Adam and Ben celebrate that oh-so-Colorado holiday of 4/20 …

Boi Crazy: Presidential Assassins

April 14th, 2021


That's right! It's another brand-spanking new episode of Boi Crazy, and inarguably our most batshit episode to date! 

This time, we rank the hunkiness of US presidential assassins—and yes, we included an attempted …

How You Dumping?! (with Ian Karmel)

April 6th, 2021


Ben, Andrew, and Adam are joined by their buddy Ian Karmel to see if their bowel movements can be improved by the use of a simple yet sophisticated, …

All Apologies

March 23rd, 2021


We've all got moments we're not proud of. Times we were dicks. Times we were completely wrong in our thinking. Times when we were...too drunk. And …

For Whom the Bell Tocks (with Steph Tolev)

March 9th, 2021


Remember our first episode? The one where we swore off social media for a week? Well forget all that. For this episode, we throw our respective hats …

Boi Crazy: Saved By The Bell

March 2nd, 2021


Boi Crazy is BACK and this one's a real hunk-doozy—we're earnestly appraising the hunks of Saved By The Bell!

Enjoy this free taste and listen to the the entire episode (with video!) by joining our Patreon at

Platonic Love Letters (Live with Shane Torres and Eliza Skinner)

February 23rd, 2021


In a very special LIVE episode from Number 38 in Denver, Colorado, the boys welcome Shane Torres to get their bromance on and write valentines to one …

Hey, It'd Be Cool If You Didn't Talk So Much!

February 9th, 2021


In what is surely a podcast first, three standup comics vow to be better listeners rather than just wait for their turn to talk. Andrew and Adam put …

Operation Stop Being Such An Uggo (with Kyle Kinane)

January 26th, 2021


Look there's just no beating around the bush: The Grawlix are a bunch of fucking uggos. We're just butt. And the pandemic ain't helping. So we decided to take a week to practice some proper facial skin care—and we …

The Grawlix Saves the Zodiac

January 12th, 2021


Starting the year off right, Adam, Andrew, and Ben decide to chuck their pesky free will out the window and let the universe tell them how to live—specifically by putting into action whatever vagaries their daily …

Boi Crazy: Top Gun

January 6th, 2021


In a move that is just so Andrew, he picks the movie, "Top Gun," for his first time at the Boi Crazy wheel. "But Andrew," we said. "They are men, not teen hunks." "Yes," Andrew responded. "But they helped turn us from …

Secret Satan

December 22nd, 2020


Typically the Grawlix GloboCorp company holiday party is a fête for the ages! We break into one of those storage PODS and smoke cigarettes until we …

Got 'Gotchi? (with Maria Thayer)

December 8th, 2020


Remember Tamagotchis? Those egg-like keychains that were actually little digital lives that you had to take care of? The ones that were so popular in …

Challenge Accepted

November 24th, 2020


It's Thanksgiving time at The Grawlix Saves the World—and we suppose everywhere else too—and what we're most grateful for is our fans. Specifically …

Bird is the Word

November 10th, 2020


Huzzah! The episode America has been clamoring for! After exploring Ben's love of jiu-jitsu and Andrew's love of Dungeons & Dragons, Adam finally gets his day in the sun, as he shares his passion for bird-watching …

The Grawlix Get Political

October 27th, 2020


With one week—ONE WEEK—left until the presidential election, Andrew, Adam and Ben hash it out and then decide to do something politically proactive …

Cannonball Scoot

October 13th, 2020


It was Gandhi who said, "If you hate something, try it, and maybe your attitude will change." And even though we just invented that quote for Gandhi, it feels right in his wheelhouse. All this to say, Andrew, Adam and …

Bee the Change (LIVE)

September 29th, 2020


Behold, our first live, in-person podcast ever! Shout out to the good folks at Ratio Beerworks for helping us put this on safely and for just …

You Can Eat My Whole30

September 15th, 2020


Spurned on by Ben, who only eats food out of some proletariat obligation to be a more efficient laborer, Andrew and Adam attempt to cut sugar, …

Boi Crazy: NKOTB

September 9th, 2020


The podcast within a podcast is BACK. Here's a taste of this Patreon exclusive!

Want the full Boston cream pie? Go to

Learn …

Meditation Nation

September 1st, 2020


Is meditation just a trick pulled by creepy, crystal-worshiping aging hippies to skeeze on college Buddhist chicks? Or is it actually a way to set …

Lighten Your Load

August 18th, 2020


If you love someone, let them go. If you love something, grow up. It's an inanimate object. Life is about experiences, not things. Stop keeping so much shit in your house. In this episode, Andrew, Adam, and Ben purge …

Personality Plus

August 4th, 2020


In an effort to understand one another from the inside out—but not in a disgusting way—Andrew, Adam, and Ben take personality tests to find out once …

Welcome to the Dungeon

July 21st, 2020


Continuing the trend of walking a mile in one another's discount Keds sneakers, Andrew challenges Ben and Adam to play a spirited game of D&D—AND NOT MAKE FUN OF IT. Join our intrepid trio as they saunter about a …

Now Entering the Twilight Zone

July 7th, 2020


Realizing that they may be too high and mighty when it comes to their reading pursuits, the boys decide to read Twilight, a wildly popular book that …

Float On

June 23rd, 2020


In an attempt to get in touch with their inner selves, the boys decide to give sensory-deprivation salt tanks a go. No light. No sound. Just afloat in 200 gallons of salt water and with nothing but their own thoughts to …

The Art of Correspondence (with Rory Scovel)

June 9th, 2020


Bored with the utter mundanity of mail, the boys try to spice up the daily ritual of visiting the mailbox for one very lucky friend: Rory Scovel! AKA Principal Quinn from Those Who Can't! AKA Robbie from the new Comedy …

Only In Dreams

May 19th, 2020


Ever wanted to really get into the brains of Andrew, Adam, and Ben? Really delve into those respective subconsciouses and see what makes the fellers tick? Of course you haven't. It's a hellscape in there—a swirling …

Yoga Fire, Yoga Flame!

May 5th, 2020


Ben, Adam, and Andrew are no strangers to exercise. We need not tell you this. You see them coming down the block, take in those Grawlix-boy physiques, lower your shades and are all like, "Damn, girl. Damn." …

BONUS: Read Me (with Kristin Rand)

April 28th, 2020


Behold, the first ever live Grawlix Saves the World! Live online anyway, via Twitch, from our individual homes. In quarantine. Nonetheless, huzzah! …

F&FU: Eggs Aplenty

April 21st, 2020


In a VERY SPECIAL AND IMPORTANT episode of "The Grawlix Saves the World," the boys decide they should fill some holes in their pop cultural canon. …


April 7th, 2020


Sometimes it seems as if the world is trying to sucker-punch you in the gut, call you fat, and then take your wallet and go buy a bunch of scratch tickets. Okay, a lot of the time. Which is why it's so important to …

Puttin' on the Jits

March 24th, 2020


Ben opens up about his passion for jiu-jitsu, then takes Adam and Andrew to the Easton Training Center—where Ben works as an instructor—and coaches the boys on a few fundamentals. To demonstrate their newfound martial …

BONUS: Boi Crazy - JTT

March 20th, 2020


Behold: Boi Crazy. This tossed aside idea by the geniuses behind the podcast "The Grawlix Saves the World" has finally come to life—for as many …

Sleep Little Grawlix, Sleep

March 10th, 2020


It was Arianna Huffington who once famously said, "Sleep better you fucking idiot." In this episode, the boys do just that. Or try to anyway. After revealing that he hasn't been sleeping well because of late-night video …

Um, Like, Stop Saying 'Um' and 'Like' So Much

February 25th, 2020


The pressure is on as Ben, Adam, and Andrew attempt to share stories of adolescent heartbreak without saying the words "like" or "um," thus sounding …

Kickstart Your Love Life

February 11th, 2020


In an attempt to get him back out there on the playing field, Ben and Adam write an online dating profile for Andrew. Meanwhile, Andrew challenges Ben and Adam to improve their own love lives by taking their respective …

Eating Outside Your Comfort Zone

January 28th, 2020


You know those restaurants that you've driven by a million times? The ones that have all but blurred into the wallpaper of your morning commute? Establishments that you hardly even notice anymore except to maybe wonder, …

Taking A Social Media Break

January 14th, 2020


For the inaugural episode of "The Grawlix Saves the World," Ben, Adam and Andrew attempt to better themselves—and thus the world around them—by taking a break from social media for a week. Will the break render them …

Behold! It's The Grawlix Saves The World

December 31st, 2019


Meet Ben Roy, Adam Cayton-Holland, and Andrew Orvedahl, a.k.a. the Grawlix, a.k.a. the creators and stars of the cult-comedy favorite "Those Who …

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