The Gratitude Podcast™

538 EpisodesProduced by Georgian Benta

Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life."It's not happiness that makes us grateful; it's gratefulne… read more

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Finding Lasting Happiness - Dr. Ash ElDifrawi

July 15th, 2019

39:41

Ash El Difrawi, Psy.D., our guest today has built a reputation as a thought leader in clinical, social, and consumer psychology. He recently …

Appreciating Our Daily Accomplishments

July 10th, 2019

7:28

We sometimes receive recognition and appreciation from other people, and that feels amazing, but what if we could give that to ourselves more often? …

3 Steps To Go From Guilt To Gratitude

July 9th, 2019

5:44

Do the blessings in your life make you feel guilty? Here's a perspective that enriches everyone.

Stop Comparing & Start Appreciating - Manwell Reyes

July 8th, 2019

34:11

Manwell Reyes was born in Germany, and is a singer, rapper and songwriter, best known for being the lead singer of the hip-hop group called the Group 1 Crew.

He is also known for being the husband of comedian and …

Living In The United States - A Gratitude Reminder with Dr. John Chuback

July 4th, 2019

2:34

This is a short excerpt from a recent interview that will go live in a few weeks about appreciating life as a person living in the USA.

I think it's …

Gratitude Meditation

July 4th, 2019

9:39

This 10 minute gratitude meditation is a great way of reconnecting to gratitude for those who don't have much time. Enjoy!

3 Tips To Release Financial Anxiety

July 2nd, 2019

8:47

Here are the 3 tips that help me release anxiety about money.

Self Love, Gratitude & Stories From Bali

July 1st, 2019

32:12

Marla Goldberg, speaker and author of My F*ng Long Journey To Loving Myself: A Guide to a Shorter Path and I spoke about the relationship between …

Positive Songs

June 27th, 2019

8:05

A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :)

Here is the surprise I've mentioned in the …

What We Really Want

June 25th, 2019

5:26

I'm a millenial, and I believe this perspective can be really helpful in living a happier life.

Overcoming Sexual Abuse & Addictions With The Help Of Gratitude (In Part) - Eli Nash

June 24th, 2019

34:10

Eli Nash had a deep dark secret he kept hidden for over 15 years.

He grew up as 1 of 9 children and was sexually abused from

the age of 8.

Growing his company to over $250m didn't fill the emptiness

he felt inside. A …

It's My Life - Beautiful Moments From Greece

June 21st, 2019

13:08

As promised, the follow-up to the episode about Greece, was happy to find out that I wasn't the only one to love Aegina and Moni Island so much.

At …

Living On A Greek Island (For A Few Days) - What I Loved About It

June 19th, 2019

8:12

These last few days were such a blessing. We lived like the Greeks and we loved it.

Here's where you can reach me: hello@georgianbenta.com

5 Science-Backed Benefits of Practicing Gratitude

June 18th, 2019

9:07

Justin Sebastian founder of 365 Gratitude Journal shares with you in this guest episode the science behind why gratitude works.

Here's where you can get the free 7 days Justin spoke about:

You Get What You Focus On - Terri Maxwell

June 17th, 2019

26:32

Terri Maxwell is a speaker, author and serial entrepreneurial geek who considers building businesses better than a party. Her love for business is matched only by her passion for life.

She’s this month’s winner of the …

We're Not Getting Any Younger

June 14th, 2019

7:38

That's the truth. So let's see these days as the days of our lives, the time of my life because it's really what they are.

Stories From The Communist Regime - Daily Gratitude

June 13th, 2019

7:12

People think in a certain way because they were taught to think like that, at least here I can see that more and more as I uncover stories from the communist regime.

We now have the freedom to choose who and what …

This Beautiful World - A Song Of Gratitude

June 12th, 2019

8:02

So happy for this wonderful surprise from our fellow Gratitude Seeker Norda Mullen. I hope you enjoy it at least as much as I do. :)

Here's the link …

Complicated Things Made Simple For Us - Daily Gratitude

June 11th, 2019

7:55

We were born with some things and we don't see them as being spectacular, but most of the simple things we enjoy, are simple thanks to people who …

Exploring The Mysteries Of The Universe with Astrophysics Professor Dr. Brian Keating

June 10th, 2019

39:47

Dr. Brian Keating is a professor of physics and astronomy at the Center for Astrophysics & Space Sciences in the Department of Physics at University of California, San Diego.

Keating's research area is the study of …

The Joy Of Health - Daily Gratitude

June 7th, 2019

10:43

Being healthy is something we usually appreciate when we're not anymore.

Here's a new perspective.

What You See In The Mirror - Daily Gratitude

June 6th, 2019

6:05

What do you look at when you look in the mirror?

Appreciating Details - Daily Gratitude

June 5th, 2019

7:55

If you want to do something positive on/with your phone as well, I recommend Justin's gratitude app: http://365gratitudejournal.com/benta

The Gifts Behind Limitations - Daily Gratitude

June 4th, 2019

6:31

A different perspective on our limitation and on being interdependent.

Yoga & Gratitude - Yogi Rohil Jethmalani

June 3rd, 2019

39:06

Rohil Jethmalani is a Yogi and he began his journey 7 years ago.

In a quest to find his true Self, he visited many masters and guides from different parts of India. Soon the realization dawned that the real Guru is …

Your Resourcefulness - Daily Gratitude

May 31st, 2019

5:54

We almost never have the resources that we want, this is how we're built, to desire more, but gratitude opens the door to resourcefulness, to finding …

People Who Fight For Us - Daily Gratitude

May 30th, 2019

6:22

There are people who fight for you, for your rights, that have sacrificed their health, their time, their family time to make the world a better place for you and for all of us.

In the light of the recent EU elections, …

Appreciation & Commitment - Daily Gratitude

May 29th, 2019

4:38

This episode is about your commitment, but I just realised it works the other way around as well.

People are more commited when they're appreciated.

This episode will help you set an example.

Gratitute Prayers - Daily Gratitude

May 28th, 2019

5:59

Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we've been given what we wished for.

You'll hear some short gratitude prayers that can get …

"Gratitude Is A Tool Of Love" - Vanessa Miralles

May 27th, 2019

29:25

This month's Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain.

She has been constantly writing down what she's grateful for and …

The Hedonic Effect & Your Happiness - Daily Gratitude

May 24th, 2019

6:36

The new becomes old and we tend to forget how much of a blessing we considered some of the things we're enjoying when they first came into our life.

Mental Health - Daily Gratitude

May 23rd, 2019

8:38

It's Mental Health Awareness month and I wanted to share my perspective of mental health.

I believe the health of our mind is at least as important as the health of our body and what we do each day, impacts both types …

The Life Of Kings vs. Your Life - 5 Things To Be Grateful For - Daily Gratitude

May 22nd, 2019

14:43

The things kings and queens could only dream of that we're enjoying in our lives are certaintly worth our attention and gratitude.

How Not To Write In Your Gratitude Journal - Daily Gratitude

May 21st, 2019

8:59

Some mistakes people make when they write in their gratitude journal and some science based tips to get the most out of your gratitude journaling.

1 Million Downloads - New Things To Come

May 20th, 2019

8:33

I want you to know that you’re a part of this and if you have ideas or feedback, I’d love to hear from you, especially if you think there’s something …

The Power Of Self Love & Doing Things Just For Fun with Lulu

May 20th, 2019

38:15

Lulu is a 19 year old Instagram influencer from Germany with over 300.000 followers, that focuses on self love, veganism, joy, being real and making …

The Gift Of Being A Woman In The Free World with Nathalie Sader

May 13th, 2019

34:10

A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness.
Growing up in a country …

Grateful Leadership - It's For Us All with Steve Foran

May 6th, 2019

45:16

Steve Foran walked away from a career as an electrical engineer after having what you’d call an “ah-ha” moment. He now works with a happiness company called Gratitude at Work and has spoken throughout Canada and the …

Discovering Higher Gratitude Through The Magic Of Love - Guy Finely

April 29th, 2019

49:30

Guy Finley is a bestselling self-help writer and internationally renowned spiritual teacher. He is the author of over forty-five books and audio/video programs, including his acclaimed seminal book The Secret of Letting …

The Easiest Way To Change Your Life - Dave Meltzer

April 22nd, 2019

19:37

Dave Meltzer is the CEO of Sports 1 Marketing one of the world’s leading sports & entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon.  
Prior to S1M, he was CEO of the …

How Vulnerability Leads To More Gratitude with Jennifer Leigh

April 15th, 2019

35:33

Jennifer is a NYC soul with a Minneapolis heart set on helping others be their authentic self. After dealing with a rough pregnancy, getting a …

We're Upgrading Our Gadgets, Why Not Upgrade Ourselves As Well? - Cris Ison

April 8th, 2019

24:18

Cris Ison lives in Taiwan, a place known for gadgets and technlogy. She's originally from the Phillipines and she's the winner of this months Circle …

Dealing With Struggles And Suffering with Tim Neal

April 2nd, 2019

37:41

Tim Neal is a mindset and motivation coach, and in this interview, we go through some very interesting topics:
- what motivates us to keep suffering/being a victim and how we can overcome this
- what mindsets lead us to …

Grateful For The Things We've Failed At!? with Elizabeth Kreager

March 26th, 2019

22:55

Elizabeth Kreager is our Circle of Joy Award winner from February, she is on a 250+ day streak journaling about her blessings in the

125: Everything Is A Gift In The Mosaic Of Life w/ Daniel B Levin

March 25th, 2019

36:46

Daniel B Levin is a modern day mystic and an amazing author. He has that unique quality that great writers have, he gets you to LIVE what you read, and in our case, what you hear, with all the nuances.

He ran an …

124: How Letting Your Mind Go Leads To Peace & Gratitude - A Lighthearted Conversation w/ Marty Vids

March 18th, 2019

56:10

We talked about subjects that range from the 40 day yoga challenge that Marty did and how it got him featured in a magazine, to his experiences with …

123: Good News: There's Nothing Wrong With You w/ Laura Gassner Otting

March 4th, 2019

44:57

Laura Gassner Otting is an author and professional speaker, she’s been on the TEDx stage, in Forbes, on the Today Show talking about her life’s work and now, she’s on The Gratitude Podcast.

Laura helps people get …

122: Raising Our Emotional Body's Vibration Through Gratitude w/ Denise Walsh

February 25th, 2019

34:28

Denise Walsh is a proud wife and mother, former clinical psychologist, motivational speaker, and multi-million-dollar-earning entrepreneur.

Denise …

121: From Feeling Inadequate To Emotional Freedom & Gratefulness w/ Katie Tyson

February 18th, 2019

37:13

Katie Tyson from The Other 50, a company focused on something closely related with what we’re doing here (find out more in the episode).
She’s a life coach and business lady with a degree from UVA. 
Katie has always been …

120: Overcoming A Painful Break-Up Through Kindness & Gratitude w/ Boomer Perrault

February 11th, 2019

34:38

Boomer Perrault is the co-founder of One a Week, he hopes his charity-like organization will promote positivity and mental health through random acts …

3 Essential Oils That Relieve Anxiety & Why They Work So Well

February 5th, 2019

13:14

Found out some very interesting facts about smell and its relationship with our neuropsychology, recently, that I had to share with you. 
Find out …

119: How Radical Mindfulness & Gratitude Can Change Your World w/ Daniel Gutierrez

January 28th, 2019

35:57

To get to the highest tops, one must explore the deepest depths. Nobody knows that better than Daniel Gutierrez.
Once a high-powered executive and …

A Great Moment To Express Gratitude

January 28th, 2019

4:19

Expressing gratitude can be awkward, especially if you're a guy. 
Here's a good moment to express it without the awkwardness! :) 

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#10YearGratitudeChallenge

January 22nd, 2019

6:30

Not a fan of these trends, but am a fan of human creativity and of putting a positive spin on these trends. 
I think inner change is as important, if not more important than the outer change. 
So I invite you to look …

118: Gaining The Ability To Forgive More Easily Through Gratitude w/ Elisabetta Franzoso

January 21st, 2019

38:45

Elisabetta Franzoso, MA in Counselling, Dip Psychology & Gestalt Therapy, is a dynamic and spirited Life & Wellness Coach, Counsellor, …

Giving Is Important, But So Is Receiving (Birthday Episode)

January 14th, 2019

7:10

Today, January 14 is my birthday and I think it's the best moment to ask for a gift from you... :) 
It feels a bit weird to hit publish, but here goes nothing. 
Where you can reach me:
EMail: hello@georgianbenta.com

Gratitudes For July Through December - Finishing Up The 2018 List

January 8th, 2019

6:51

Lets wrap up 2018 in a beautiful way and remember the good things that we've exprienced, to get the fuel we need for an amazing 2019. 
Here's the link …

Why You Will Never Be Satisfied by Justin Sebastian

January 7th, 2019

12:28

Harsh statement, right? In this episode I'm reading a great article written by Justin from the 365 Gratitude App: http://365gratitude.app/benta

He shares his own experience, he goes into science to back this statement …

The Habit of Gratitude Journaling - How To Develop It w/ Brian Roy

January 7th, 2019

28:30

Brian Roy, December's Circle of Joy Award winner is on a 140+ days streak, he's been writting each day about what he's grateful for on Justin's app: …

The Intentional Act of Gratitude - Brother Jeremiah, Circle of Joy Award Winner

January 3rd, 2019

35:36

Brother Jeremiah from Ecumenical Order of Charity is the November Circle of Joy Award Winner for writing each day for more than 30 days in Justin Sebastian's app 365 Gratitude Journal: http://365gratitude.app/benta

A …

Set Fulfilling Goals (9/9) - Long Term Goals

December 28th, 2018

10:02

Episode 9 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Set Fulfilling Goals (8/9) - Career (Business)

December 28th, 2018

6:09

Episode 8 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Set Fulfilling Goals (7/9) - Self Care

December 28th, 2018

8:21

Episode 7 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Become a supporter of this podcast:

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Set Fulfilling Goals (6/9) - Romantic Relationship

December 28th, 2018

3:32

Episode 6 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Set Fulfilling Goals (5/9) - Improving Relationships With Family Members

December 28th, 2018

6:33

Episode 5 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Set Fulfilling Goals (4/9) - Health & Vitality

December 28th, 2018

6:39

Episode 4 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Set Fulfilling Goals (3/9) - Personal Growth

December 28th, 2018

6:00

Episode 3 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Become a supporter of this podcast:

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Set Fulfilling Goals (2/9) - Money (Financial)

December 28th, 2018

5:48

Episode 2 from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

Become a supporter of this podcast:

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Set Fulfilling Goals (1/9) - Friendship

December 28th, 2018

7:31

The first episode from a series of 9 that I recorded at the beginning of this year, but that are still great for setting our goals for 2019.

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Take The Holiday Family Reunion To The Next Level This Year

December 21st, 2018

3:39

From a gratitude perspective, of course. :) 
I think you're going to love the idea and the results you'll see. 
Wishing you magical holidays filled …

3 Gratitudes From May

December 19th, 2018

6:43

We're half way there. Hope you've written the gratitudes down until now, if you didn't, start now, please, you'll love the result. :)

Become a …

3 Gratitudes From April

December 19th, 2018

8:59

April 2018 was the first month with spring in full swing.

I'm sharing my 3 gratitude and I'm helping you find yours. :)

Become a supporter of this …

117: The 5 Areas of Aliveness & The Power of Acknowledgements with Chad Gabriel

December 17th, 2018

32:19

Chad Gabriel is Tuthill's Sherpa of Purpose - Wake the World. Chad is a firm believer in lifelong learning and describes Aliveness as living on …

3 Gratitudes From March 2018

December 14th, 2018

3:51

Find out mine and go to www.georgianbenta.com to see them in action. :)

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3 Gratitudes From February 2018

December 13th, 2018

7:09

Sooo, what was great about February 2018?

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3 Gratitudes From January 2018

December 12th, 2018

5:44

I'm sharing how you can easily remember how January 2018 was for you and what you can be grateful for.

Here are the interviews I've sponken about:
JP …

Make 2019 Better Than 2018 Was

December 11th, 2018

3:02

Join me for the next 12 episodes to get some inspiration and a solid emotional foundation for the next year.

I invite you to share this episode with …

116: How Realising That Life Is Finite Puts Everything Into Perspective - April Seifert

December 3rd, 2018

39:55

April Seifert received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studying factors that …

Thanksgiving Idea & The Power Of Applied Gratitude

November 29th, 2018

6:12

Such a great idea from our fellow Gratitude Seeker Donna Normandin and the wonderful impact it had on her life.

Thank you once again Donna for …

Do This, Instead Of Facebook Scrolling, To Become More Grateful

November 27th, 2018

9:19

Replacing these small but constant bad habits with some good ones can make a huge positive change in our life.

I'd love for you to try this trick that I'm sharing on the podcast, and feel free to let me know how it …

Gratitude Essential Oil Honest Review

November 24th, 2018

13:42

I'm sharing experience with this essential oil blend and with other oils from Young Living. Should you buy it or not?

Here's the link I've mentioned:

Stories From 400+ Days Of ThanksGiving - Joshua Hoch Circle of Joy Award Winner

November 22nd, 2018

36:22

Joshua Hoch is a family therapist, a radio host (today he's celebrating 15 years in this career), drummer, runner, mental health advocate and …

A Great Way Of Teaching Gratitude To Children with Kathleen Cruger

November 21st, 2018

32:30

Kathleen Cruger is a former educator, a musician, a lover of nature, travel and kindness. In addition to writing, Kathleen teaches yoga in Los Angeles, CA. She is a firm believer in the power of gratitude and kindness …

Sparking Thanksgiving Conversations

November 20th, 2018

7:50

Thanksgiving is around the corner, but I believe it's something we can and should get involved in every day, here's an idea on how we can do that.

By …

115: Creating Your Own Version Of Success with James Whittaker

November 18th, 2018

47:44

James Whittaker has been featured extensively in television, print and digital media around the world, including The Today Show, Entrepreneur, Money Magazine and The Sydney Morning Herald. He has also appeared on 100+ …

The Small Things In Our Daily Lives

November 16th, 2018

9:09

Support Thankful Frankie here: https://www.kickstarter.com/projects/1780555081/thankful-frankie

If you want to get essential oils (like Gratitude) …

114: How Forgiveness Led To An Overwhelming Sense of Gratitude for Lynee Urban

November 10th, 2018

41:58

Lynee Urban is a speaker and a life coach with some amazing stories to tell, listen and you will understand.

Join the FREE Essential Joy and Health …

Discovering who I am, finally: Chrissy Merwood - Circle of Joy Award Winner

November 6th, 2018

32:30

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in …

113: From Being Hard On Yourself To Being Kind & Grateful For Your Body with Lisa Carpenter

November 5th, 2018

42:03

Lisa Carpenter is an international best selling author who helps high achievers get and stay healthy, both inside and out.

While her celebrity clients often seek her out for diet and fitness support, what they actually …

112: Dealing With Our Emotions Around Money & What Role Gratitude Plays In This Equation w/ Danielle Town

October 30th, 2018

47:47

Danielle Town, author of the New York Times Bestseller: Invested: How Warren Buffett and Charlie Munger Taught Me to Master My Mind, My Emotions, and My Money (with a Little Help from My Dad) is our guest today. …

5 Things The Balinese People Taught Me About Gratitude & Life

October 24th, 2018

20:37

It's such a different culture, in Bali, and they "do life" so differently.  I've summed up what I've learned from seeing and interacting with the …

111: The Renewal After The Struggle w/ Marc Winn

October 22nd, 2018

28:31

What gratitude could we bring out of war? How can we find hope when we're struggling? These are some of the questions that we answered in the …

My Bali Experience

October 22nd, 2018

20:47

There were some amazing things that I've seen and experienced in Bali, I was eager to share them with you.  For images and videos, click on:  Instagram: http://instagram.com/thegratitudepodcast/ Facebook: 

Flying To Bali For A Happiness Retreat - Let's Stay In Touch

October 4th, 2018

4:40

I'll share more on the podcast when I come back, but until then you can follow my journey on: Instagram: http://instagram.com/thegratitudepodcast/

110: How Uncovering Our Roots Can Lead To Healing & Gratitude with Deepak Shukla

September 30th, 2018

46:17

Deepak Shukla, a brilliant Englishman went on a journey to the village where his father grew up in India.  We'll explore what he found there and how that helped him in his gratitude journey and in his relationship with …

109: Painting Your Gratitude - How Jenny Loughmiller Thanked 100 Women That Touched Her Heart

September 24th, 2018

34:44

Jenny Loughmiller is the founder of the Hundred Hearts Project - a transformative gratitude project that inspires a habit of gratitude through 100 thank yous. Almost two year ago she started painting her gratitude (in …

Let's Make This A Conversation

September 19th, 2018

3:42

I'd really love to hear from you (below are 5 ways to make it easy): a. Write me an email: hello@georgianbenta.com b. Send a DM: http://instagram.com/thegratitudepodcast/ c. Facebook Messenger fan? 

A Healthy Solution To Some Bad Habits That You MUST Know About w/ Janai from FÜM

September 18th, 2018

44:16

I really want to see my dear Gratitude Seekers healthy and happy, so you must know about this healthy alternative from some amazing young adults: …

108: Panic Attacks No More With EFT & Gratitude

September 17th, 2018

42:38

After living with panic, anxiety, and negative self-talk, Michael Messmer shifted into a life free from being a victim, a life of empowerment, joy …

Appreciation Week

September 14th, 2018

5:42

I hope I gave you a good idea for either your work, your family or your class. :)  Premium Starter Kit (24% off for all oils afterwards):  https://www.georgianbenta.com/premium Copaiba: www.georgianbenta.com/copaiba

5 Ways To Release Negative Emotions

September 13th, 2018

13:48

And how to ensure you're enjoying more positive emotions, more of the time. Some of them are funny, you might raise your eyebrow when you hear them, but they work, just give them a try. :)  If you want more info about …

Using Gratitude & Essential Oils To Raise Healthy Happy Kids - Simina Serban

September 12th, 2018

47:01

Things happen for a reason, and I really believe that, you'll understand why when you'll start listening.  Simina is a BI at one of the Big Four and she loves it, but she's also a brave mother that loves to travel with …

You Don't Have To Go To School

September 11th, 2018

5:29

It might seem silly, but it's something I'm grateful for as kids are starting a new school year.  I hated waking up in the morning, having to do …

107: Seeing Life Through The Eyes Of Love & Gratitude w/ MarBeth Dunn

September 10th, 2018

33:16

MarBeth Dunn is a trainer, speaker and TV host. MarBeth is also routinely on television in the Miami / Ft Lauderdale region. MarBeth is known as “The Joy Strategist” teaches people how to get into the creative and …

Summer Is GONE - What Can We Appreciate About It?

September 10th, 2018

5:29

Many people feel sad that summer is gone, but the recipe for a great day and a great autumn starts with feeling grateful for the experiences you had …

Our Universe Is Expanding - How, And Why Does It Matter?

September 7th, 2018

6:30

We are part of something bigger than ourselves and we're not always aware of this.  We didn't create the paper we have in our wallets and we'll keep it until we want to give it away in exchange for something else.  Hope …

How I Celebrated Passing The 2nd Year Mark Since Launching

September 6th, 2018

8:15

... and how you can celebrate in a not so flashy, yet fulfilling way too :) I believe we can do things OUR way, and we can choose fulfillment instead …

106: Discovering Gratitude After Accomplishing Everything - The Story of A Millionaire Army Vet w/ dr. Mark T. Wade

September 3rd, 2018

43:00

Dr. Mark Wade is the co-founder of the American Posture Institute with a combined experience of more than 10 years. Dr. Wade has a passion for posture and health that has driven him to become one of the best Postural …

Present Moment Meditation

August 30th, 2018

5:08

Get back into the present moment. Hit refresh on life for a few minutes, with me.  Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com

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Don't Make This Mistake When Practicing Gratitude

August 29th, 2018

5:32

There are pitfalls to avoid when it comes to gratitude, here's a major one you might want to take into consideration. Episode supported by: Mosaic Weighted Blankets: http://www.mosaicweightedblankets.com

Become a …

Does Gratitude Make Me Weak?

August 28th, 2018

5:50

Lotte from the Netherlands sent a wonderful short audio message and it inspired a conversation, a new episode.  She said she was afraid that …

105: Unapologetically Positive with Overflowing Gratitude - Phillip Andrew

August 27th, 2018

49:45

Phillip Andrew is an Emmy Nominated TV Producer, a world-traveled DJ and MC, a media and life coach, an author, and a speaker. He guides his life by …

Complaining Rewires Our Brain For Negativity, But It's Not All Bad

August 23rd, 2018

3:54

In the last episode I mentioned the fact that there's research about how bad compaining is for us. Went a bit deeper into that and offered a wider …

How We Block The Good That's Coming Our Way

August 23rd, 2018

5:56

Our focus is so important, let's explore this and see how gratitude can help.  The Mosaic Weighted Blanket keeps you cool in the hot summer and is a …

Loving Who You Are Each And Every Moment

August 22nd, 2018

3:06

Daniel has an interesting perspective on what makes us grateful, in case you missed it in the interview, here's an excerpt.  Mosaic Weighted Blanket: 

Blessings In Disguise

August 21st, 2018

5:08

We all have negative experiences, don't we?  Let's take a look on how we can find the blessing where it's hard to find such a thing.  Mosaic Weighted Blankets: http://bit.ly/MosaicWeighted

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104: Health, Nutrition & Gratitude with Daniel Thomas Hind

August 20th, 2018

48:12

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve …

"A Letter To My 16 Year Old Self" - Nels Sanddal

August 17th, 2018

4:13

There's so much wisdom in Nels' letter to his younger self that I had to  give it it's own episode.  I'm sure you can relate to a lot of what he's written and the way he reads it is just so special.  It gives us such a …

Time To Reflect On The Positives In Your Life

August 16th, 2018

5:31

There are many things that require our attention, I want you to have some time for yourself, to reflect on this question: What is great in your life right now? Use this episode and the music as an opportunity to reflect …

1st Circle Of Joy Award: Nels Sanddal - 120+ Days Of Gratitude Journaling

August 14th, 2018

30:39

In partnership with 365 Gratitude Journal iOS and Android app we want to reward those that are cultivating the positive habit of writing each day in …

103: Feeding The Gratitude Before It Feeds You with Mary Shores

August 13th, 2018

29:20

Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able …

Being Fair & Aware When We Compare

August 9th, 2018

5:31

We compare ourselves and our life with others, whether consciously or unconsciously.  Lets see how we can be fair about this comparison. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for …

Quick Tip To Bring More Gratitude In Your Life

August 8th, 2018

5:11

Get more out of your day to day life, but applying this quick tip. Episode supported by: Mosaic Weighted Blankets FREE SHIPPING (on UPS ground for orders over $149.95) here: http://bit.ly/MosaicWeighted "I love when I …

Easy Anxiety Self Help Trick (That Works Great For Me)

August 7th, 2018

4:53

The unknown can be scary, but there are ways to use what we know about the brain and how we work, to make it easier on us.  Find out an easy anxiety self help trick that works great for me! Mosaic Weighted Blankets …

"Ugh, I Hate Mondays!" - 5 Reasons Why + How You Can Make Mondays More Positive

August 6th, 2018

12:41

For most people Mondays are one of the worst inventions in history. :) I think it's no wonder people hate them, it's not their fault.  I've identifiy …

102: Appreciating & Working On Our Strengths Instead Of Our Weaknesses w/ Sissi Goh

August 6th, 2018

45:45

Sissi Goh calls herself a romantic realist, she's an Executive Wealth Consultant and award winning Author of Wealth Management Isn't Just For the …

"My Spouse/Children/Father/Mother Is So Annoying" - Why Is That & How Do I Shift It Around?

August 2nd, 2018

7:12

Ever felt like the ones closest to you are also the most annoying somehow? :)  Bet you're not the only one.  Let's see why that is and how we can turn it around.  Mosaic Weighted Blankets offer FREE SHIPPING (on UPS …

Look How Happy They Are... In The Commercials

August 1st, 2018

5:50

We're not perfect, life can get messy at times, but when we seen perfect people in the commercials, we tend to compare that with our "mess".  We might not be aware that we're doing this, but we are.  Let's see how we …

5 Of The Most Popular Solo Episodes From 500,000+ Downloads

July 31st, 2018

7:24

As a way of celebrating 500,000 downloads, I thought it might be interesting to share with you the most popular episodes.  When I say most popular, I …

101: Increase Your Happy Hormones And Decrease Your Stress Hormones While You Sleep - with Laura LeMond

July 30th, 2018

43:11

Laura LeMond is the owner and co-founder of Mosaic Weighted Blankets. After years of trying to identify a solution to calm her system, in 2010 she …

Too Busy For Gratitude!? Here's Your Time To Relish In Your Recent Blessings

July 26th, 2018

7:44

We're busy, we have responsibilities, people depend on us and we have to react right then and there to some situations.  These things are important, but when we got a good piece of news or something good happens and we …

Positivity Drowns Out The Negativity... How? Hint: A Little Math Is Involved

July 25th, 2018

6:58

It has been estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. Lets balance this out, shall we!? :) Gratitude Journal App links: Get it on …

100: Top 5 Most Popular Interviews

July 24th, 2018

17:42

Thank you for all of your continued support, with you, The Gratitude Podcast has reached its 100th interview episode.  In this episode I'm sharing: …

099: How 4 Near Death Experiences In 72 Hours Led To A New Appreciation Of Life

July 16th, 2018

38:14

Ben Gioia is a speaker, coach, bestselling author, & president of InfluenceWithAHeart.com. I show entrepreneurs, leaders, & visionaries how to be better communicators and more influential leaders. He has …

098: The Story Behind The Popular 365 Gratitude Journal App - Justin Sebastian

July 9th, 2018

41:53

Justin Sebastian is a Full-time Mobile Developer, the founder of the 365 Gratitude: Journal, Grateful Community.

365 Gratitude is the #1 app for …

Guided Gratitude Meditation

July 4th, 2018

9:39

This gratitude meditation has been in my heart for quite a while, and now, its time has come.

Appreciating The Abundance That Surrounds Us

July 3rd, 2018

5:41

Last week I had a very interesting chat with my friend Andreea Stör about abundance, that I really wanted to share with you.  Andreea is an international floral designer/teacher and she has a really deep connection with …

Anxious About The Pile Of Books You Bought And Never Read? Here Are Some Modern Day Solutions

July 2nd, 2018

6:28

FREE audio book: georgianbenta.com/FreeBook  Audio books, like podcasts, can be listened to while doing other things.  For me, since I get motion …

097: Keeping aMErica Grateful - Stefan Youngblood

July 2nd, 2018

45:50

Stefan Youngblood is a non profit director and the owner of Keep America Grateful. He is a reaaaally good storyteller, he got me captivated from the …

Get Better At Drawing Conclusions (About Your Life)

June 28th, 2018

6:09

Drawing conclusions on the lens of our lives can make life colorful or just black and white.  Lets get better at drawing conclusions that bring more …

The New Appreciation of Life Experienced by Matt After Traveling Outside The US

June 26th, 2018

7:15

I think this is one of the most inspiring parts of the interview and wanted to share it with those who can't listen to all of it.  Even if you did listen though, it's quite a unique perspective that you might find …

096: If You’re Not Grateful For The Gifts You Were Given They Might Stop Coming - Matt Javit

June 25th, 2018

42:28

Matt Javit from PassPort Joy is my guest today. Hi motto is: Experiences over things! He's always lived with gratitude and thankfulness being at the …

Have You Ever Felt Like A Failure? Here's Why You're NOT

June 19th, 2018

4:16

I've felt like a failure at times, and I want to share with you a perspective about failure you might find really useful.

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095: You're Not Alone In Your Adversity w/ Michael Nova

June 18th, 2018

52:00

Michael Nova from Rise Up Eight a non-profit platform designed to highlight the stories of those who never give up. Coming back from the brink of bankruptcy, near permanent blindness and a host of other challenges all …

Are You Appreciative & Compassionate With Yourself?

June 15th, 2018

7:07

At times, we're our worst critics, really, nobody can critize us as much as we do, and it hurts us, more than we think.  The solution? Finding more …

Body Awareness & Negative Thoughts

June 12th, 2018

7:52

Since I've started doing yoga I became more aware of my body.  It's similar to going to the gym and becoming aware of all of the muscles that you usually are not aware of.  I've seen a pattern, in some situations whem …

094: Gratitude As A Positive Exchange With The Universe w/ Raana Zia

June 11th, 2018

28:31

Raana Zia has spent her career holding executive level leadership roles in large Fortune 500 retail companies including Gap, Sears, Time Warner, and …

The Problems In Our Lives & How To Gain Perspective On Them

June 8th, 2018

5:56

I think we all have problems and challenges, no matter who we are, how successful or smart or great we are as human beings.  It's a natural part of …

Dealing With Anxiety Before An Important Event - The Gratitude Way

June 5th, 2018

5:28

Thanks to one of our Gratitude Seekers, this episode was born. She's a triatlete and she's using gratitude to deal with the anxiety of a big race. How fascinating is that? :)  We'll explore the idea and see how and when …

093: Living A Seemingly Perfect Life But Struggling With Depression & Anxiety w/ Mike Schlossberg

June 4th, 2018

40:29

Mike Schlossberg is a politician (State Representative in Pennsylvania), author and depression/anxiety sufferer going on sixteen years strong.    He …

Using Afformations For Gratitude + The BBC Radio Interview Recording

May 30th, 2018

6:52

Afformations, not affirmations. There are better questions we can ask, lets see how this works.  The BBC Radio Interview Recording (skip to minute 5): http://bbc.co.uk/radio/player/bbc_radio_guernsey

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How To Write A Thank You Letter + BBC Radio Guernsey Interview Announcement

May 29th, 2018

6:00

I'm not talking about the format of the letter, but what you actually write in it, so that the other person actually understand and feels your gratitude.  Tomorrow, May 30th, I'll be on BBC Radio Guernsey from 9:35 am …

092: Gratitude Anxiety & Giving The Wrapped Gift w/ Kimi & Pua

May 28th, 2018

38:14

Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting …

What The World's Most Successful & Fulfilled People Have Been Practicing For Centuries

May 24th, 2018

7:09

Hal Elrod shared what he found to be the habits of those people that we look up to.  He talked about what they do every day and how we can adopt the same habits.  You can get his new book on Amazon, or by clicking here:

Gratitude For Busy People | Idea From Fellow Gratitude Seeker, Jess

May 24th, 2018

4:39

Jess wrote me an email with an idea which I think can work great for so many people.  I had to share it. :) I'm going to try it out as well, of course.  Thank you Jess! Thank you Norda as well! :)  The hashtag that I …

How People Close To Us Influence Us & Our Gratitude Attitude

May 23rd, 2018

9:09

(Join The Deliciously Grateful Life Support Circle and Mastermind) It's hard to keep a positive habit when we're the only ones doing that.  Our …

3 Thank You Notes Examples & More Than A Dozen Ideas To Whom To Write To

May 22nd, 2018

10:25

Leaving thank you notes is a really nice way of expressing gratitude. Elena Anguita shares many examples of what you can write and to whom you can write them in her book Spread Thanks. Join me in The Deliciously …

091: The Miracle Morning Interview with Hal Elrod

May 20th, 2018

40:45

Hal Elrod has changed the life of hundreads of thousands of people through his #1 best selling book and the movement it created. The book has more 5 star reviews than any other book I've read or seen on Amazon, it's …

When Things Don't Go Your Way...

May 18th, 2018

5:53

When things are good, we feel it's normal, but God forbid that something would go bad...  Our tendency is to get mad and frustrated, we'll look more …

Success vs. Fulfillment

May 17th, 2018

4:59

"Success without fulfillment is the ultimate failure" - Tony Robbins I'm sharing my view on success and fulfillment and how we can enjoy them both in …

How To Breath To Be Calm & In Control

May 15th, 2018

8:38

There are 3 types of breathing.  In this episode you'll find out which one is the best for you, what are its benefits and how you can make it automatic.  Have you subscribed? There are many more such episodes to look …

Gratitude & Abundance

May 15th, 2018

6:31

A fresh new perspective, from the farmer's market. :)  It may be a different kind of abundance than the one you usually have in mind when you think of the word, but nonetheless, the feeling is the same.  Enjoy and …

7 Better Things To Do When You're Tired (Instead Of Facebook & Instagram Scrolling)

May 14th, 2018

11:42

Mindlessly scrolling on Facebook/Instagram? I'm guilty of that as well.  But when I became aware of how unfilfilling it is, I chose to find other …

090: Feeling Empowered And Calm In The Face of Adversity w/ David Dachinger & Tamara Green

May 14th, 2018

40:09

Cancer survivor David Dachinger and his wife Tamara Green are the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a featured author, …

Mother's Day Appreciation

May 11th, 2018

10:37

3+1 Creative Gift Ideas To Make Moms Feel Special (+ A Bonus If You’re A Mom Yourself). All of this after taking the time to appreciate our moms, I'll be guiding you to find the things that make your mom, the best!  …

The Things Total Strangers Do For You

May 10th, 2018

6:18

This weekend while eating out, I was appreciating the process it went into having the meal I was having.  Thankfully we trust each other enough so …

Chore Anxiety - The Addiction To Doing Things

May 9th, 2018

5:20

I tend to do this sometimes, I like getting things done and even though I'm tired, my brain keeps looking for things to do.  In this episode I share my experience with this and what we can do about it.

Become a …

Feeling Insecure? It’s Not Your Fault...

May 8th, 2018

4:15

The media and our culture has created this cycle that makes us consume more...   The more insecure we feel, the more things we want in an attempt to …

Don't Give Up!

May 7th, 2018

12:53

In this episode I'm sharing with you a heartfelt message from Jess that in part inspired this recording. :)  We often give up too early on the things we want, I urge you to keep going, and not dwell on what didn't …

089: Rediscovering The Magic In Life with Karen Kay

May 7th, 2018

38:43

Karen Kay, also known as the Fairy Lady, is a former BBC news editor whose life changed when she started working with the fairies.    She runs her own fairy magazine, fairy events and festivals in the UK. She also …

Best Time To Be Alive

May 3rd, 2018

8:14

When I was a child, I wanted to live in Medieval Times, it seemed so adventurous and magical looking at it from the comfort of my modern life.  The truth is that it wasn't that great to actually live in those times, and …

The Power Of Perspective & Meaning

May 3rd, 2018

6:52

One of my favourite books is Man's Search For Meaning by Viktor Frankl, an Austrian neurologist and psychiatrist as well as a Holocaust survivor.  We …

Can't Stop Worrying? Here Are 3 Ways To Tackle This

May 2nd, 2018

9:48

Worrying can be addictive and cause anxiety, for several reasons. We'll explore why we're doing this and the 3 ways I've found to tackle it.  Listen to the book: https://www.georgianbenta.com/audible Name of the book: …

How Audrey Wrote 200 Letters Of Gratitude To Get Out of A Dark Place

May 1st, 2018

4:28

This is quite inspiring. Talk about gaining perspective... In this episode you'll find out why she did it, and most importantly, how.

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

088: Awaken To The Gratitude & Uncover Your Emotional Prosperity with Julie Santiago

April 30th, 2018

53:14

Julie Santiago, former Wall Street VP, helps women become awaken, leader of the SoulShine Sisterhood and one of the biggest gratitude Facebook …

3 Ways Of Turning Things You Dread, Into Emotionally Enriching Experiences

April 27th, 2018

5:47

Sometimes, we have to do things we don't particulary enjoy, so how can we make them enjoyable?  I got 3 ideas for you, they may not be new, but a …

Gratitude Practice Endorsed by Abraham Maslow & Gary Vaynerchuck

April 26th, 2018

5:11

This is not for the faint hearted, but for some people it might be an effective way of feeling more grateful each day.  What could Abraham Maslow …

Lastingly Less Depressed & Happier - A 3 Step Scientifically Proven Exercise

April 25th, 2018

7:00

A skeptical scientist did this experiment, and what he found surprised him.  It's not very easy to do, to be honest, it's not a 5 min thing, but it's pleasant and according to the study, you'll still enjoy the benefits …

Spreading Kindness, Connection and Gratitude with Audrey Phillips

April 24th, 2018

18:59

This is a special episode, with a someone that's doing an inspiring project called 365 Meaningful Conversations. Her name is Audrey Phillips and she …

087: Bouncing Back From Setbacks & Preventing Mental Health Issues Through Gratitude w/ Rayson Choo

April 23rd, 2018

45:08

Rayson Choo is a motivational speaker, nurse at the Institute of Mental Health in Singapore, and founder of his brand Raygacy. Rayson has gone through a series of setbacks such as experiencing his parents divorce, …

Want More Energy? Try Gratitude! Here's How: Gary Vee’s Recipe

April 23rd, 2018

7:43

"My energy, every single ounce of it comes from gratitude.” - Gary Vaynerchuck   Gary Vee's net worth in 2017 was $160 millions, he gives jobs to almost 900 employees according to LinkedIn and does a lot of speaking …

Are You Grateful For Your iPhone? Gratitude Drill Down Example

April 20th, 2018

3:20

Nathan Cook shares a gratitude practice that I think it's brilliant.  He takes one thing he's grateful for and goes really deep to appreciate …

Salma Hayek on Gratitude: "I feel so sad for people who are not grateful"

April 19th, 2018

7:53

Recently, Salma Hayek was a guest on Oprah, and the story she shares about gratitude is so inspiring, that I had to share it with you.  Here's a few …

A Gratitude Habit For The Two Of You

April 19th, 2018

4:33

Here's something you can do with your partner that can increase intimacy, love, appreciation and the overall fulfillment of the relationship.  We've …

Feeling Guilty For Your Blessings? 3 Steps To Go From Guilt To Gratitude

April 18th, 2018

5:44

Sometimes feeling "too" blessed leads to feeling guilty that others aren't as blessed, but that just stops our own flow of abundance. Lets explore the 3 steps that turn things around.

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The Time Of Your Life

April 17th, 2018

7:38

We're not getting any younger and it isn't in the past and it's not in the future, can you guess when it is?  I hope that with this episode I'll be able to help you see when it is and enjoy it more. 

Become a supporter …

086: The Gift of Time & The Power of Forgiveness In Experiencing Gratitude w/ Nathan Cook

April 16th, 2018

32:06

Nathan Cook president of Inspiring Inspirations and TheSuccessBoard.com    Nathan's mission is to empower people to unleash the power within them.   We talk about the passing of his father and how a 20-second …

Be Present, Be Grateful w/ Brother David Steindl-Rast

April 13th, 2018

1:10

Short inspiration from Brother David Steindl-Rast.  Hope you enjoy it and relisten when you feel like it! Have an amazing weekend! :)

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https://anchor.fm/the-gratitude-podcast/support

Calling To Say "Thank You" - 2 Sides Of The Story

April 12th, 2018

6:00

Yesterday I received a phone call that made my day, it was a Thank You call, and I'll tell you everything about it in this episode.  Also, I'm sharing the story about the Thank You call that I made and how it felt to be …

3 Secrets The Happiest Countries On Earth Share

April 11th, 2018

7:44

The World Happiness Report in 2018 found many of the same countries at the top.    What could be their secrets?   In this episode you'll find out: 1. …

6+1 Reasons We’re UnGrateful & 7 Morning Habits To Tackle Them

April 10th, 2018

18:02

Unless our 6 basic human needs are met, feeling grateful and happy can be quite a challenge.  In this episode, I've touched on each of the 6 basic …

085: Brother David Interview - The Great Fullness Of Life

April 9th, 2018

28:44

Brother David, from Gratefulness.org, best known for his famous TedTalk on Gratitude, he was also recently a guest on Oprah where he talked about how …

Short Appreciation Game

April 6th, 2018

5:19

Lets have some fun. :) 

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https://anchor.fm/the-gratitude-podcast/support

Tips & Tricks For Relying On Others In A Healthy & Fulfilling Way

April 5th, 2018

8:04

It wasn't easy to do this episode, it's not something I'm an expert at, but I'm working on it. I hope my vulnerability will be helpful for you to …

Simple Things That Make Us Grateful (+ a 300,000 downloads celebration surprise)

April 4th, 2018

5:25

Some things happen once in a lifetime, like reaching 300,000 downloads, but some things happen every day (like hearing birds singing their song for our ears to enjoy).  I'm sharing both of these with you today and I …

Morning Gratitude Rituals with Tony Robbins' ex Head Of Security

April 3rd, 2018

1:22

Dave Sanderson, Anthony Robbins' ex Head Of Security who has traveled the world with the famous speaker is sharing his perspective on morning rituals …

084: Life Changing Moments w/ Survivor of Hudson Plane Crash Dave Sanderson

April 2nd, 2018

35:15

Dave Sanderson is an entrepreneur and a survivor of the most famous plane landing in history. He even had a small role in Sully (the movie about the …

Bright Side of Life

March 30th, 2018

8:33

A brilliant perspective on life, a light one, that reminds us that we can be joyful just because. :) Here is the surprise I've mentioned in the …

Creating Meaningful Memories To Be Grateful About

March 29th, 2018

2:11

Connor James from MeaningfullBooks shares how we can create moments and memories that can become a reason for gratitude.   

Become a supporter of …

Expectations vs. Appreciation - Tony Robbins Quote Explained

March 28th, 2018

9:25

My perspective on one of Tony Robbins' most famous quotes.  Thinking of doing more such episodes based on the wisdom of world renowned thought leaders.  Let me know if you like the idea. :)    Keep in touch:

How I Created My Gratitude Affirmation For a Set Amount of Monthly Income In 3 Steps

March 27th, 2018

8:08

In the previous episode I gave the example of how I realised I've actually reached my financial goal. I promised you I'll do an episode on how I created the affirmation and why there are certain elements in it, and of …

Taking Our Brain Off Of Autopilot & Updating Our Software To See Our Fulfilled Dreams

March 26th, 2018

6:02

We sometimes need an update to become aware of our fulfilled dreams.  I invite you to do this with me today (I'm also sharing an example from my own …

083: Is The World Happening To Me? Or Am I Happening To The World? w/ Connor James

March 26th, 2018

35:55

Connor is the founder of MeaningFull Books, he has an inspiring story to share, one that led to him making a positive impact reminding people to …

A Helping Hand When Things Go Sideways

March 23rd, 2018

6:43

Our mindset, our attitude, we build it everyday and it serves us greatly when we need it most.  I'm sharing a story from a tennis match with the #1 female tennis player in the world (a Romanian by the name of Simona …

You May Not Be As Easy To Handle As You Might Think...

March 22nd, 2018

5:07

... but you are LOVED and ACCEPTED... isn't that amazing? This change of perspective has brought a lot of appreciation and gratitude in my heart, hope it will have the same effect for you. :) 

Become a supporter of this …

Choosing Goals That Are Right For YOU - with May McCarthy

March 21st, 2018

3:14

This is such an important topic, I've spoken about it in a series of episodes about setting goals back in January, but May McCarthy has a brilliant …

"Why can’t I?" - Use One Question To Change Your Perspective & Find Solutions

March 20th, 2018

7:06

As I promised, I'll be creating episodes with better questions that we can ask ourselves.  We think so many thought per day (find out how many in the episode), and most of them come from the questions we ask ourselves.  …

082: Applying Faith & Gratitude To Achieve Our Version Of Success w/ May McCarthy

March 19th, 2018

39:15

May McCarthy is a successful entrepreneur, investor, business strategist, speaker and author. For the past 32 years May has used sound business …

Signs From The Universe - Two Real Life Stories To Inspire You

March 16th, 2018

7:06

Do you believe in signs? When you're living with a grateful heart, you'll see more and more of them.  I have two stories for you that I hope will …

FEAR - Its Negative Impact & 3 Possible Solutions

March 15th, 2018

6:43

Either we're ruled by FEAR, or we find ways to manage it and put it in it's rightful place. 

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Grateful For Abusive People? A Forgiving, Powerful Perspective w/ Naomi Sodomin

March 14th, 2018

3:20

Honestly, I'm not there yet, but you can totally feel that Naomi Sodomin, my guest, is, and that's just sooo inspiring.

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https://anchor.fm/the-gratitude-podcast/support

Her Morning Gratitude Routine (Naomi Sodomin)

March 13th, 2018

3:41

Naomi has a great morning routine that includes gratitude, I love how passionate she is about it, I hope you'll get inspired! :) 

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https://anchor.fm/the-gratitude-podcast/support

081: Finding Hope Through Gratitude In Painful Situations & Skyrocketing To Success w/ Naomi Sodomin

March 12th, 2018

39:01

Naomi Sodomin's story is so inspirational, she's a great role model for us all, coming from a really difficult situation while growing up, living in …

10 Health Benefits Of Gratitude According To Dr. Mercola

March 9th, 2018

7:28

Did you know that gratitude has health benefits as well?  Find out what they are, from the eyes of a Health Specialist and a New York Times Bestselling Author. 

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You Should Be More Grateful - 3 Better Ways Of Helping People With Gratitude

March 8th, 2018

4:19

Have you ever heard someone telling you that you should be more grateful? Without even knowing, making you feel guilty, rather than grateful? I think …

080: Appreciating, Accepting & Expressing Ourselves - Monica Kade

March 5th, 2018

33:36

Monica is a writer and well-renowned speaker trainer has over 12 years’ experience in publishing, media, and entrepreneurship.    She believes that …

"Why am I so unhappy?" - 5 Better Questions To Ask Yourself To Become Happy

March 2nd, 2018

4:43

I used to ask myself this question quite a lot in the past, it led me to some answers, but it didn't lead me to happiness, which was actually my goal.  Learn what was my mistake and how you can make sure you don't do it …

3 Steps To Giving Negative Feedback In A Positive Way

March 1st, 2018

7:19

Sometimes, we have to do it. Usually we do it in a reactive way, at times we hurt people's feelings or we end up not achieving what we set out to achieve with the feedback.  If we want to enjoy great relationships, this …

Make Someone's Day - An Easy Way [Plus 3 Important Announcements]

February 28th, 2018

10:34

Really hope you're on board with me on making someone's day, we're many Gratitude Seekers and we can have a beautiful impact in people's lives, …

Here Is A Quick Cure For Things Moving Too Slow

February 27th, 2018

5:35

Sometimes things just seem to be moving too slow, or at least this is what others want us to think.  Lets explore what we can do about it so that we …

079: Young, Successful & Grateful - Fritz Colcol

February 26th, 2018

35:40

Fritz Colcol is the founder of several businesses (Cafe Le Fit, Thalia Spice Restaurant, Simply Thalia, ZeroDay Partners, Iridium Clothing Co.) even …

Why Gratitude Can Feel Uncomfortable & What To Do About It

February 26th, 2018

6:12

Gratitude is a great feeling, isn't it? The odd thing is that I've seen myself feel uncomfortable when it came to gratitude.  In this episode we explore why that is, you might find some situations where you do it as …

The Power Of Our Stories & Of Our Focus

February 23rd, 2018

5:04

This one begins with a joke (not the best one, to be honest), but with a good idea behind it.  We're strong, but sometimes we give our power, to …

Instilling Confidence In A Child - One of The Biggest Gifts From My Mom

February 21st, 2018

7:47

Today's Mom's birthday. In this episode I'm sharing with you what I consider one of the biggest gifts she's given me, beside the gift of life.  I hope that this will be inspirational to parents, it's from the …

What Was Great About The Last 24 Hours?

February 20th, 2018

3:21

Our natural tendency is not to focus on this, so lets balance things out a bit. :) 

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Acknowledging Our Progress

February 19th, 2018

4:47

A case study on the Fulifilling Goals that we've set in the beginning of 2018. 

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078: Living In The Front Row, Giving Hope, Creating Moments & Celebrating Life w/ Jon Vroman

February 19th, 2018

45:14

Jon Vroman is the bestselling author of The Front Row Factor: Transform Your Life With The Art of Moment Making with over 150 five star reviews on Amazon and if you feel that “it’s time to live life in the Front Row™’ …

Take Your Power Back From The Ego - Excerpt From Ep. 20 w/ Rino Soriano

February 16th, 2018

2:13

Rino has a really passionate opinion on how we can get our power back, it's such a great reminder, we tend to identify with shortcomings or bad times, lets do something about it.  Rino Soriano, from Body Brilliance …

Growing And Expanding Through Gratitude - Excerpt From Ep. 14 w/ Darya Haitoglou

February 16th, 2018

1:55

A scientific point of view on gratitude.  Darya Haitoglou – Psychologist & Relationship Coach, MSc(Dist), MPhil, BScPsy(Hons) After graduating …

Appreciating Moments Like A Child Would - Excerpt From Ep. 17 W/ Yenny Stromgren

February 16th, 2018

2:22

One of the ways we "learn" or adopt new behaviours is by modeling, by empathising with other people's feelings.  Today, you'll enjoy an excerpt about a gratitude moment from my interview with Yenny Stromgren, a Swedish …

2 Solutions For Breaking Out Of The Vicious Circle FOMO Creates (The Fear Of Missing Out)

February 13th, 2018

4:59

FOMO can steal our joy and gratitude, lets see what we can do about it. 

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From Criticism To Appreciation in 2 Easy Steps

February 12th, 2018

8:04

This is what I've been doing and it's working great for me.  There's a bit more to it, but these 2 steps are actionable and great to use, plus, they have side benefits. :)  Keep seeking gratitude,  Georgian

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077: Experiences That Shake Us & Remind Us About Gratitude - Jeremy Ryan Slate

February 12th, 2018

28:15

At 19, Jeremy tore three major ligaments in his knee and had what was supposed to be an easy surgery. Turned out not to be so easy and after being …

A More Personal Message - Celebrating 200,000 Downloads

February 8th, 2018

4:13

Thanks to you and your support, The Gratitude Podcast is growing beautifully.  In this episode I'm acknowledging the Gratitude Seekers from all …

Story From The Dentist's Office - How We Get Used With The Good & The Bad

February 8th, 2018

3:41

A recent story followed by 2 action steps that can make your day. :) 

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Feel Grateful Now - My Tool For FEELING The Gratitude

February 7th, 2018

3:54

You have it with you all the time and you can use it wherever you are.  I really hope it works as good for you as it does for me and that you will pass it on to people who are open and willing to bring more gratitude …

Worrisome Thoughts? 2 Stories, 2 Solutions

February 6th, 2018

2:43

Taking an action step of gratitude, what a wonderful concept from Swami Sadashiva Tirtha.  You might have not thought of the solutions and they're …

Our Relationship With The Creator & Our Highest Values

February 5th, 2018

2:50

Soon I'll be exploring gratitude as a truth that is present in most of the religious/spiritual beliefs.  I'm passionate about finding the truth, when so many spiritual beliefs seem to give opposite advice, I'm always on …

076: Health, Ayurveda, Joy & Gratitude Awakening - Swami Sadashiva Tirtha

February 5th, 2018

47:28

Swami is the #1 bestselling author of The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity.  When Swami was very young both of his parents were tragically killed in a car accident. He …

The Top 5 Regrets Of The Dying - What To Do To Not Experience Them

February 2nd, 2018

13:13

Such a great reminder for us all of what actually matters. They definitely put things into perspective and help us make decisions that lead to …

How We're Actively Generating The World - Excerpt from Toni Powell's book, What A Feeling!

February 1st, 2018

6:58

Let me know what you think of the new format idea.  Contains an excerpt from Toni Powell's book "What A Feeling!: Finding love, freedom and the good life through creating great relationships" You can find her book here.

The Creed Of A Traveler Through Eternity

January 31st, 2018

2:43

This is one of my favorite writings, I've translated it from Romanian, but the source is in the Hindu tradition (don't remember the exact source). It's deep, it's inspiring and every time I read it, it gives me a higher …

Using Ancient Wisdom For Results In The Present

January 30th, 2018

4:53

If you want to learn more about the Hindu tapas, here is a resource for that: https://www.britannica.com/topic/tapas    

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How I Improved My Confidence Using One Simple Gratitude Trick

January 29th, 2018

6:18

We're usually our own worst critic and in time, we identify so much with our flaws, that we just can't see our good side anymore. We go on a downward spiral that leads to lack of confidence and self esteem.  But there's …

075: The Disciplined Pursuit of Happiness - Toni Powell

January 29th, 2018

41:07

Toni Powell 
Author, Speaker, Wake Up Artist, Gratitude Maven Toni is a passionate enquirer about what makes people tick, why good relationships work and how to maintain happiness. Her interest and extensive research …

Overwhelmed? 3 Tips To Overcome It & Get Back To Gratitude

January 26th, 2018

7:56

It's quite interesting how our brain works, we get addicted to looking at problems and we end up just surviving. Lets see what we can do in these …

How To Deal With Uncomfortable Feelings & See Them As A Growth Experience w/ JP Sears

January 25th, 2018

4:07

I think JP's insights are so deep and you can definitely see/feel that he is a master when it comes to dealing with emotions, so even if you've already listened to the episode, take this as a reminder.  If you didn't …

How To Find Our Place In The World w/ JP Sears

January 24th, 2018

6:28

You may have asked yourself this question as well... I believe that JP Sears' perspective on our uniqueness, our weirdness,  gives us some amanzing …

Setting Fulfilling Goals - Lets Dream A Bit Together (Longer Term Goals)

January 23rd, 2018

10:02

When was the last time that you took the time to dream? To dream of the future? To feel hopeful? To let your imagination run wild about the …

Setting Fulfilling Goals 2018 - Self Care

January 22nd, 2018

8:21

Sometimes we want to achieve certain goals only to have the time and space for self care. In this episode I'm sharing another perspective that might help you recalibrate your goals so that you'll have more to be …

074: JP Sears - Appreciating Our Weirdness & Expanding Beyond Our Limits With Gratitude

January 22nd, 2018

48:42

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life.  His …

Quick Gratitude Early Morning Tip

January 19th, 2018

3:54

Something to do before getting out of bed in the morning. 

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Setting Fulfilling Goals 2018 - Personal Romantic Relationship Goals

January 19th, 2018

3:32

One thing I learned when it comes to setting fulfilling goals and visions for the romantic relationships, I hope it's a good add-on to your list. :) 

Setting Fulfilling Goals For 2018 - Health & Zest For Life

January 16th, 2018

6:39

Like I say in the episode itself, you can have the most expensive car in the world, or win the lottery, if your health isn't great, their value diminishes quite a lot.  There are things that we might be postponing for a …

Setting Fulfilling Goals For 2018 - Improving Relationships With Family Members

January 16th, 2018

6:33

It's something that we can't run away from, even if we do physically, emotionally we're still there.  I want us to go into those situations and find …

073: Creating New Habits To Reach Our Goals For This Year w/ Leo Babauta

January 15th, 2018

37:35

Leo Babauta is a father of six kids, a husband, the author of the Amazon Best Seller The Power of Less.    You might also know him from Zen Habits a blog that has over 2 million readers, written by Leo Babauta about …

Setting Fulfilling Goals for 2018 - Career (Work)

January 12th, 2018

6:09

It another perspective on career goals, hope it's helpful for you. :) 

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Setting Fulfilling Goals for 2018 - Personal Growth

January 11th, 2018

6:00

One area of your life in which you might now have thought to write your goals in.  Thank you Ruchi for bringing it to the surface! 

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Setting Fulfilling Goals for 2018 - Money (Financial Goals)

January 10th, 2018

5:48

What's your goal? Let's make it more fulfilling. :) 

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Setting Fulfilling Goals for 2018 - Friendship

January 9th, 2018

7:31

As I promised, the first episode of the goal setting series that's meant to create a virtuous circle and to make the experience of 2018 really …

What Matters Most For Us In 2018 - Setting Our Goals For This Year Together

January 8th, 2018

3:14

In the following days and weeks, we will set goals together.  They will not only be SMART goals, but will take the HEART and GRATITUDE into …

072: Turning Negative Situations Around Through The Power Gratitude w/ Michelle Chalfant

January 8th, 2018

41:48

Michelle Chalfant MS LPC CHC, helps people relieve their emotional pain, such as anxiety, depression, codependency and relationship issues.  She …

Short Gratitude Booster w/ Sean Stephenson

January 5th, 2018

1:02

Need a boost? The 3ft Giant with a big heart will help you with it. 

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Getting Back To Gratitude In 3 Steps w/ Aditya Jaykumar

January 4th, 2018

2:20

Aditya shared with us what he does when it's hard for him to feel grateful.  It's very practical and you can do it regardless of where you are or …

Nothing's Really Missing - Manifestation Technique w/ Oren Harris

January 3rd, 2018

5:02

Think about one dream you'd like to manifest.  Listen to Oren Harris' technique and see how you can apply it to your situation. As much as I love inspiration, being practical and applying is key to us getting the …

Guided Meditation For Getting Back Into The Present w/ Nancy Stevens

January 2nd, 2018

3:09

Rebalance and recenter yourself with this short meditation, listen to it whenever you need it and share it with your friends and family! 

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I am... At Peace - Stress Relieving Meditation w/ Kathy Gruver

January 2nd, 2018

2:08

Enjoy this short meditation, re-listen to it whenever you need it and share it with your friends and family!  Here's for a wonderful 2018!

Become a …

071: Gratefully Traveling The World & Exploring New Cultures w/ Rachel Story

January 1st, 2018

31:37

Sasha and Rachel choose to live life on their own terms, traveling and enjoying their favourite music together.  They want to: "show the world that …

Gratitude For December 2017

December 29th, 2017

7:09

And now, the grand finale. :) Here's for a great 2018, for Happy Holidays and A Happy New Year! 

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Gratitude For November 2017

December 28th, 2017

8:05

It's a longer one, but it's important. :) 

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Gratitude For October 2017

December 27th, 2017

6:05

Hmm, what did I do that was great in October?

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070: How To Use All Of Our Senses In Our Gratitude Practice For Maximum Benefits w/ Sean Healy

December 25th, 2017

55:51

Sean has almost 20 years experience in the field of Neuro-Linguistic Programming (NLP) and is a certified NLP Trainer.  Sean has trained and …

Gratitude For August 2017

December 25th, 2017

6:14

What was great about August? Here are a few ideas...

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Gratitude For June 2017 Exercise

December 20th, 2017

5:47

It's the summer of 2017, what was great about the beginning of this year's summer?

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Gratitude For May 2017 Exercise

December 19th, 2017

5:47

Lets see what was may all about. :)

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Gratitude For April 2017 Exercise

December 18th, 2017

4:59

And how to use the gratitude journal for this exercise. :) 

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069: Spreading Thanks & Creating Miracles with Elena Anguita

December 18th, 2017

29:42

Elena Anguita is a change agent, author, and speaker who passionately supports education, literacy, and helping people learn. In 2017, she launched …

Gratitude For March 2017 Exercise

December 13th, 2017

5:44

What blessings did Spring bring? :)

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Gratitude For February 2017 Exercise

December 12th, 2017

7:44

I share my February gratitudes, what are yours?

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Gratitude For January 2017 Exercise

December 11th, 2017

7:35

Let's get this party started! What were the blessings of January 2017? Go for 3 big ones, I share mine inside... :)

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068: 5 Years Of Gratitude Journaling While Helping People Rehabilitate - Lauren Schwabish

December 11th, 2017

42:25

As a speech pathologist working with people with neurological injuries, Lauren Schwabish frequently recommends such a journal as part of their …

Year In Review: 2017 - Short & Sweet Episodes Made To Help Find Appreciation In Each Month

December 8th, 2017

3:39

For a great 2018, we need to appreciate what went good in 2017.  We will review each month, remember and appreciate the blessings it offered us with …

067: Don’t Wait For Big Things To Happen To Be Grateful & Happy with Nancy Stevens

December 4th, 2017

49:58

Nancy Stevens is Mom to 4 sons age 14, 16, 23 and 24.  She is married to a Grammy award winning music producer.  Becoming a more grateful and an …

Thanksgiving Daily 28 of 30 - Funny Jokes And Laughter

November 28th, 2017

2:50

Hope I'll make you laugh a bit and remember the joy of it on this episode. :) 

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Thanksgiving Daily 27 of 30 - Your Favourite Beverage

November 27th, 2017

2:49

So essential to many of us... :) I wonder what's yours. 

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Thanksgiving Daily 26 of 30 - What You're Looking Forward To

November 27th, 2017

2:49

Happiness consists of wonderful things we enjoy now and future experiences we look forward to. :) 

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Thanksgiving Daily 25 of 30 - Thankgiving for Thanksgiving

November 27th, 2017

1:58

Maybe this Thanksgiving wasn't perfect, but was was great about it?

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Thanksgiving Daily 24 of 30 - The Things We Have Unlimited Access To

November 27th, 2017

2:59

We got used to some, but lets remember how it was and how amazing it is! :) 

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064 - Overcoming Stress With Harvard Educated PhD Kathy Gruver (Practical Exercise Included)

November 27th, 2017

36:47

The holidays might have been stressful or going back to work might be, so I got the perfect episode for both. :) Kathy Gruver, PhD is a motivational …

Thanksgiving Day - What It Was Intended To Be By George Washington

November 23rd, 2017

7:44

How one of the founding fathers saw the day of Thanksgiving, lets listen to his proclamation. :) 

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Thanksgiving Daily 22 of 30 - Technology, Podcasts & Thanksgiving Travel

November 22nd, 2017

8:01

Traveling for Thanksgiving? Technology nowadays offers you so many ways of making the journey less stressful and more enjoyable. :) 

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Thanksgiving Daily 21 of 30 - The Precious Men In Our Life (recent International Men's Day)

November 21st, 2017

6:37

Did you know that on Nov 19 it's International Men's Day? Let's thank them for what they did for us. 

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065: How To Choose Gratitude When Life Seems Unfair w/ The 3Ft Giant Sean Stephenson

November 20th, 2017

31:35

When Sean Stephenson was born, doctors predicted he would not survive more than 24 hours because of a rare bone disorder that stunted his growth and …

Thanksgiving Daily 20 of 30 - Doing Work That Brings In A Constant Income

November 20th, 2017

8:13

Lets explore the reasons why we're blessed to do the work we're doing. :)

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Thanksgiving Daily 17 of 30 - Being Healthy Is So Amazing

November 17th, 2017

9:40

This is what we say after a time of illness, but we don't need to get sick to appreciate our health, now do we? :) We're Gratitude Seekers, we know better.  Lets stay in touch: Instagram: 

Thanksgiving Daily 16 of 30 - The Difficult Challenges You Overcame

November 16th, 2017

10:34

Thinking back, you've been through some difficult times, we all have.  Listen to this episode to find out what you can give thanks for in regards to …

Thanksgiving Daily 15 of 30 - You're One Of The Richest People In The World

November 15th, 2017

13:22

I share why you're rich in this episode, and so today's a day in which we give thanks for the money we have, in our pockets, wallets, bank accounts etc and for the money we receive each month (and even for the money …

Thanksgiving Daily 14 of 30 - Random Helpful Strangers

November 14th, 2017

3:33

Do you have a cool story about this? I'd love to hear it. Send me an email: hello@georgianbenta.com

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064: Our Life As The Canvas For A Masterpiece - Robert Clancy

November 13th, 2017

29:10

Robert Clancy is a gifted technology entrepreneur, #1 bestselling international author, spiritual teacher, and inspirational speaker from New York. …

Thanksgiving Daily 11 of 30 - Unexpected Good

November 11th, 2017

4:18

I'm sure you can think of something. :) 

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Thanksgiving Daily 10 of 30 - The Successful You

November 10th, 2017

4:46

How are you successful? What about you makes you successful?  These are a few of the questions that we're exploring today.

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Thanksgiving Daily 9 of 30 - Something Really Bad... That Didn't Happen

November 9th, 2017

6:58

We can give thanks for the good things that happen, but lets look at it from a different perspective. :) 

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Thanksgiving Daily 8 of 30 - The Best Decision Of Your Life

November 8th, 2017

4:41

And what are the great decisions that you make every day?  Lets explore this a bit and see how it makes us feel. 

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Thanksgiving Daily 7 of 30 - Friends And/Or Colleagues

November 7th, 2017

4:36

There are people that just know what to do and what to say... :) Lets give thanks for them. 

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063: From Criticism To Empathy, Compassion And Appreciation - Leslie Turnbull

November 6th, 2017

41:12

Leslie Turnbull is a Harvard-educated anthropologist with over 20 years' experience as a development officer and consultant. She cares for three …

Thanksgiving Daily 5 of 30 - The Person That Made A Huge Difference In Your Life

November 5th, 2017

4:56

We all have that one person that has impacted us so much that it's hard to imagine how we'll ever be able to make it up to them. 

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Thanksgiving Daily 4 of 30 - How Your Life Is Better Now Than It Was 1 Year Ago

November 4th, 2017

4:04

We get used to our current level, financially, in relationships, in lifestyle, lets give thanks today for it. 

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Thanksgiving Daily 2 of 30 - Small Blessings In Each Day

November 2nd, 2017

7:03

Big things happen every once in a while, but amazing things happen each day. Lets give thanks to them! :)

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Thanksgiving Daily 1 of 30 - What We Were Given Unconditionally

November 1st, 2017

3:51

This Earth and this life, have been given to us unconditionally, let us give thanks for it today.

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062: Gratitude As The Greatest Life Skill To Transform Our Life - Scott Wilhite

October 30th, 2017

39:26

Scott Wilhite is a filmmaker, social entrepreneur & author of The 7 Core Skills of Everyday Happiness: Scientifically Proven Skills for a …

Gratitude Research - Physical Health And Gratitude For Younger And Older Adults

October 27th, 2017

3:29

Last chance: www.georgianbenta.com/circle Thank you so much for listening to the Gratitude Research episodes, I invite you to listen to all of them, …

Gratitude Research - From Gratitude Expression To An Applied Ethic Of Care

October 26th, 2017

2:25

Quite an interesting perspective, it's something else than the usual research, maybe because it's French?

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Gratitude Research - An Overview Of The Gratitude And Forgiveness Research

October 25th, 2017

5:36

Join now to get the BONUS: www.georgianbenta.com/circle Time sensitive: only today, Wednesday, October 25th, 2017. 

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Gratitude Research - Marriage Satisfaction's Relation With Felt And Expressed Gratitude

October 24th, 2017

3:37

What influences marriage satisfaction more, the gratitude that we feel or the gratitude that we express? Join our circle: www.georgianbenta.com/circle

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Gratitude Research - Personal Responsibility Achievement And Gratitude

October 23rd, 2017

2:26

Every great personal achievement has the help of other people behind it.  Find out why it's important to take responsibility for your own achievements. 

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061: Complainingless As A Practice That Cultivates Gratitude - Nimo

October 23rd, 2017

33:51

Nimo Patel went from an Ivy League education to Wall Street, to fame and fortune as a MTV Rap star but didn't find fulfillment in his worldy success. …

Gratitude Research - Dealing With Superiors (High Power Individuals)

October 20th, 2017

4:19

Sometimes we're faces with such situations, what do we do? How can gratitude help us?

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060: Powerful Techniques For Attracting What We Desire, Through Gratitude - Oren Harris

October 16th, 2017

50:47

Oren is a world-class facilitator & transformation specialist.   But he is so much more than that, and you will surely get to experience him and find out. 

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Gratitude Research - The Sweet Taste Of Gratitude

October 12th, 2017

4:37

There's really a study on this. No kidding.

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Gratitude Research - Better Health & Less Loneliness Through Gratitude [+100,000 Podcast Downloads]

October 11th, 2017

5:13

THANK YOU! We've reached 100,000 downloads on The Gratitude Podcast!  Wohoooo! :D 

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Gratitude Research - What Determines Happiness (It's Not What You Might Think)

October 10th, 2017

4:29

Two of the variables are not in our direct control, but the third one is.  Live a Deliciously Grateful Life: www.georgianbenta.com/delicious

Become a …

Gratitude Research - Indebtedness And The Ability To Receive: Help, Money, Gifts

October 9th, 2017

8:55

It's one of the things I'd like us to work on in the Deliciously Grateful Life Support Circle. It's powerful! Join our circle here:

059: Changing The World With A Grateful Heart & Inspiring Her Children To Do The Same - Karen Doerflein

October 9th, 2017

39:28

Karen Doerflein is a World Changer, Speaker, Entrepreneur, Energy Specialist, World Traveler and Humanitarian originally from Phoenix, but having lived in so many other places around the globe.  She'd met numerous …

Gratitude Research - Gratitude, Trusting Other People & Interdependance

October 6th, 2017

6:42

A new twist on gratitude, quite interesting.  Find out more about our Deliciously Grateful Life Circle: www.georgianbenta.com/delicious

Become a …

Gratitude Research - The Lack of Gratitude

October 5th, 2017

7:43

It's a Romanian study, but I believe it works globally.  Here is the link to my invitation: www.georgianbenta.com/delicious

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Gratitude Research - Does Instant Communication Work For Expressing & Increasing Gratitude?

October 2nd, 2017

5:04

You can use this Web App to share your appreciation (and have others tell you what they appreciate about you): http://theyouareapp.com/appreciation.php?hid=MTgz  Find out more about the App from the owner, Joey …

058: Gratitude For Introverts And Creative People - Sarah Werner

October 2nd, 2017

35:49

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  She is …

Gratitude Research - Dopamine, Serotonin, Guilt, Shame, Pride, Gratitude & Emotional Intelligence

September 29th, 2017

4:28

What do they have in common? You'll soon find out.  Here's the link to the interview with Joshua Freeman, CEO of 6 Seconds: 

Gratitude Research - Better School Atmosphere Through Gratitude

September 28th, 2017

4:00

Check out these two episodes for more info:  Dr. Kerry Howells: 047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories – Dr. Kerry Howells Ash Manuel: 027: Teaching Gratitude To Primary …

Gratitude Research - Irma, Harvey, Maria, Affect Millions' Mental Health & Gratitude As A Solution For PTSD

September 25th, 2017

6:25

We can all do our little part. Mental health isn't the first think people think about after a natural disaster, but we sure know how important it is.  Here is the article I've mentioned: 

057: With So Much Out Of Our Control How Can We Be Grateful? - Andy Wang

September 25th, 2017

47:12

Andy Wang, senior VP of Runnymede Capital Management 18 year veteran, a SEC registered investment adviser to captive insurance, pension funds, 401(k) plans, non-profits, and individuals.  He has been named one of the …

Gratitude Research - Study On The Negative The Psychological Effects of Watching The News

September 22nd, 2017

4:56

Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! www.georgianbenta.com Thank you so much for listening and feel free to contact me

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Gratitude Research - Counterintuitive Find: The Effects Of Higher Expectations Of Close Relationships On Gratitude

September 20th, 2017

6:51

Sometimes the findings don't fit the initial theory, that's what's interesting about research. Source: http://www.sciencedirect.com/science/article/pii/S1090513816301131

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Gratitude Research - 3 Months Positive Brain Enhancement From One Practice

September 19th, 2017

6:25

Can you guess what it is? I think you can apply it in so many creative ways. 

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Gratitude Research - Adolescence A Critical Time In Gratitude Development

September 18th, 2017

9:01

The study has been conducted on 647 middle school students from four middle schools in a Southeastern US state by Hannah Reckart, E. Scott …

056: Two Opposite Stories, Same Struggle, One Breakthrough: You Are Enough - Judy Hoberman

September 18th, 2017

35:35

Judy Hoberman is a TEDx speaker, trainer and coach who speaks on women in sales and the sales process  to  working, communicating and building relationships with women in business.     She has been "dubbed" the Gender …

Gratitude Research - Miracles, Meditation & The Maharisi Effect

September 15th, 2017

10:14

Your positive habits have an influence on a wide area, there's science to prove it. 

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Gratitude Research - Gratitude & Faith As A Solution To Depression

September 14th, 2017

5:30

Found out something surprising, and it's not you'd expect. :)

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Gratitude Research - How To Make Your Romantic Relationship Extraordinary [+ A Challenge For You]

September 13th, 2017

7:59

If you're in a relationship right now, I'd love it if you would the challenge that I mention at the end of the episode.  And of course, I'd love to …

Gratitude Research - What Makes Us Happy? 75 Years Harvard Study Results

September 12th, 2017

5:24

There are actually several studies featured in this episode, but this is the main one.  Do you know how much you need to make to be happy? Do you know why? There's a study about this.  Plus, I touch a bit on Hurricane …

Gratitude Research - Gratitude At Work: How To Increase Motivation

September 12th, 2017

5:50

Want to get people to be more motivated at work? Listen to this episode and find an easy way to do so. 

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055: Don't Stay In Life's Winter. Spring Is Always Near Or Already Here - Jason Morris

September 11th, 2017

44:10

Jason Morris is a real estate FSBO master, author of a best-selling book on FSBO, a good leader, and a really great guy.  He shares with us his experience in the real estate marketing, how many agents are still in their …

Gratitude Research - Up To 60,000 Thoughts Per Day: 95% Repetitive & 80% Negative

September 6th, 2017

5:57

What are you thinking about mostly? Did you monitor your thoughts to see how many are positive versus negative?  There's a study on this and I share some ways of balancing things up. Haven't joined the group?  Click …

Gratitude Research - How To Increase And Sustain Positive Emotion

September 4th, 2017

6:19

Let me know what you think about the format. :)  hello@georgianbenta.com My goal is to serve you to the best of my abilities and your opinion really matters.   

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054: Success & Gratitude As A First Generation American Black Woman - Christie Lindor

September 4th, 2017

44:45

Christie Lindor is a management consultant, author, blogger, and podcast show host focused on all things transformational.   Christie told me: …

1 Year Anniversary (+80,000 downloads) - THANK YOU!

September 1st, 2017

6:46

It was quite a journey, had my ups and downs, but was able to keep myself commited to you and hopefuly you've found a lot of inspiration in this past …

100 Gratitude Reminders - How To Use The Gratitude Reminders In The Future

August 31st, 2017

3:29

Episode 100 is here. THANK YOU!  In this episode you'll find out how to use the 100 Gratitude Reminders to keep and enhance your morning or evening gratitude practice. 

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Gratitude Reminders - Amazing Customer Experiences

August 30th, 2017

7:13

We tend to only remember the negative customer experiences, and it makes sense, we don't want that to happen again, but what about the positive ones? Lets give them a go, shall we?

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Gratitude Reminders - Cycles & New Beginnings

August 28th, 2017

5:04

A good time to start over and to feel the enthusiasm of new beginnings. Can you feel it in the air?   Here is the link to the tutorial: https://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

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053: What Matters Most: Lessons From A Million Dollar Business - Milana Leshinsky

August 28th, 2017

40:29

Milana Leshinsky is creating a simplicity revolution for coaches, authors, speakers and entrepreneurs who want to grow their businesses with ease. …

Gratitude Reminders - Words Of Appreciation & Understanding (Which We All Need To Hear)

August 25th, 2017

4:28

Probably you don't hear them often enough. Here they are.  Spread them to others that need them, whether in your own words or by sharing this episode.  Thank you!

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Gratitude Reminders - Our Capacity To Be Empathetic

August 23rd, 2017

8:45

... and a great way to use it for gratitude :) 

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Gratitude Reminders - Bringing Beautiful Memories In The Present

August 22nd, 2017

6:48

Find out what are the two things you can do with your memories

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Gratitude Reminders - Being Healthy (Don't Get Scared of My Voice)

August 21st, 2017

1:56

Like I said in a previous episode, we find appreciation lots of the time by contrast, hear my voice and listen to yours, if it's better, than you have something to appreciate today. :)

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052: You Get What You Focus On - Danny Sunshine Bauer

August 21st, 2017

34:22

Danny Sunshine Bauer is a leader of leaders, and on his podcast Better Leaders Better Schools he talks a lot about how in life 10% is what happens to …

Gratitude Reminders - Your Life Expectancy (Do you know how low it was 200 years ago?)

August 18th, 2017

4:49

Most probably, you have a long and healthy life, so much healthier and longer than your grandparents or great grandparents.  Find out some numbers from around the world. 

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Gratitude Reminders - Being A Citizen Of Your Country (A Perspective From Eastern Europe)

August 17th, 2017

5:11

I hope this perspective will offer you a reason to feel grateful for quite a while, you have if for life and it's a good reason to rejoice. :) 

Charlottesville Incidents - Choosing Positive Feelings, Perspective, Some Facts About The Romanian Fascist Leader & The Orthodox Religion

August 16th, 2017

8:02

One of the organisers of the protests wore a t-shirt with the face of a Romanian fascist leader that invoked nationalism and the Orthodox religion as a an inspiration for his acts.  Wanted to give you a perspective on …

Gratitude Reminders - Contrasting Experiences (How To Use Them To Your Benefit)

August 16th, 2017

4:31

We sometimes appreciate things only after something negative has happened, but by knowing the power of contrast, we can use it to consciously get …

Gratitude Reminders - Show Appreciation At Work (Even When You Feel Like Critising)

August 16th, 2017

5:24

Be the change you want to see in the world.  I know I can't change the people my girlfriend is working with, but we can be the kind of people that show appreciation and make work a better experience for us all. 

Become …

051: "America's Most Grateful Man" - Stories From Sending 1,825 Thank You Cards

August 14th, 2017

1:02:08

John Israel, has been called "America's Most Grateful Man" by the UK DailyMail because of his commitment to writting 5 thank you cards each day for …

Gratitude Reminders - Resourcefulness

August 11th, 2017

5:13

You are resourceful, it's just a matter of taking the time to appreciate your qualities and the resources that you have at hand. 

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Gratitude Reminders - Getting A Haircut

August 10th, 2017

3:42

It's something small, but something to appreciate nontheless.

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Gratitude Reminders - Phone Apps

August 9th, 2017

7:11

Remember when you got your first smartphone? You have a computer with unlimited apps in your pocket, how cool is that? Reach me at:

Gratitude Reminders - When Things Go Wrong (What To Do)

August 8th, 2017

5:05

When something goes wrong it gets all of our attention, it's normal, we're wired this way, but what to do?

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050: Creating Gratitude Internally Like An Olympic Champion - Brett Robbo

August 7th, 2017

37:38

For over 13 years Brett has been travelling the World with High Performance sporting teams as a Performance Therapist and Sprints and Jumps Coach, …

Gratitude Reminders - The Power You Have As A Consumer

August 4th, 2017

5:51

Few people use this power. Now you know and you can use it to create a beautiful life experience. Try it out, it might work brilliantly for you as …

Gratitude Reminders - Appreciating The Details

August 3rd, 2017

6:45

Can you still appreciate something after 10 years? I give an example of just that and lots of interesting tips on how you can appreciate what you already have, like you used to when they were new. 

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Gratitude Reminders - Fragrances

August 2nd, 2017

4:09

Ancient texts and archaeological excavations show the use of perfumes in some of the earliest human civilizations. Modern perfumery began in the late …

Gratitude Reminders - Ordering Food

August 1st, 2017

7:20

Another little thing you can be grateful for today. :) 

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Gratitude Reminders - Tidying Up

July 31st, 2017

4:12

Creating outer harmony (your home or desk), can lead to inner harmony, plus throwing away things or donating them can give you more space for gratitude. This is my conclusion after my girlfriend initiative with tidying …

049: The Real Disability That Keeps Us From Appreciating Life - Gina Gardiner

July 31st, 2017

41:52

Gina Gardiner is a wheelchairbound No 1 International Best Selling author, Motivational speaker, Empowerment Coach, Transformational Leadership Trainer, NLP Master Practitioner and Coach with well over 30 years …

Gratitude Reminders - Plants & Discharging Negative Emotions

July 28th, 2017

9:19

Lets have a conversation: www.georgianbenta.com/delicious  The Deliciously Grateful Life Support Circle & Mastermind: Since I began the podcast, …

Gratitude Reminders - Meditation

July 27th, 2017

5:08

You deserve this time with yourself, for yourself. :) ... and the people around you deserve a better version of you as well   Do you know about our Delicious Circle? www.georgianbenta.com/delicious  

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Gratitude Reminders - Taking Care Of Yourself (First)

July 27th, 2017

4:56

Here's the link: www.georgianbenta.com/delicious At least take a look at the Deliciously Grateful Life Support Circle & Mastermind image.  By the …

Gratitude Reminders - Urgent Help

July 25th, 2017

4:22

There was a thunderstorm here and afterwards a lot of emergency vehicles were on the streets, instead of getting mad, I chose to appreciate their presence for the people that need it.  Find out more:

Gratitude Reminders - Ask For Help

July 21st, 2017

8:58

Ask me anything about the Deliciously Grateful Life Support Group hello@georgianbenta.com www.facebook.com/TheGratitudePodcast

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Gratitude Reminders - Gratitude Is A Breath Away [Quick Practical Exercise]

July 20th, 2017

3:21

Need a boost in gratitude? Listen to this short episode.  Thank you once again Jamie for the iTunes review! :) 

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Gratitude Reminders - You Get To Pay (Perspective On Abundance)

July 19th, 2017

5:29

Try this and see how it changes your experience. 

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Gratitude Reminders - Movies & The Experience of Being Someone Else

July 18th, 2017

5:08

Movies are such a great way of getting perspective on your life.  Lets appreciate the work people have put into making them and enjoy them even more! :)  What is your favorite movie?

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Gratitude Reminders - Inner and Outer Exploration

July 17th, 2017

4:49

We used to explore a lot when we were children.  Do you still do that?

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047: 20 Years of Researching Gratitude: Fascinating Conclusions and Inspiring Stories - Dr. Kerry Howells

July 17th, 2017

54:28

Dr Howells has been teaching in various university contexts for the past two decades. Before taking up her position at the University of Tasmania in …

Gratitude Reminders - Uplifting Songs With Positive Lyrics

July 14th, 2017

6:33

Karen already said YES, and, like I said, in September, on our 1 year podcast anniversary, the interview will be LIVE.  Here's the video I was telling you about: https://www.youtube.com/watch?v=3bzixA2XB3w Send your …

Gratitude Reminders - Sweet And Sour

July 13th, 2017

3:08

Many things in our life come in pairs. Relationships, pets, workplace, they all have pluses and minuses, what to do?

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Gratitude Reminders - People Who Inspire Us

July 12th, 2017

3:29

Who inspired you today? :) Take a second and thank him/her, even if you do it only in your heart. 

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Gratitude Reminders - English And The Access It Gives Us To Knowledge And Culture (+Gratitude in Chinese)

July 11th, 2017

3:42

感恩 - Gratitude in Chinese (thank you Pauline for sharing it with me) Romania -> China - connected through the power of language, the English …

Gratitude Reminders - A Song For Every Feeling

July 10th, 2017

4:06

There's even a song for Gratitude:  https://www.youtube.com/watch?v=sO2o98Zpzg8 Make sure you watch the video as well, it inspires lots of gratitude! :) 

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046: Realizing How Blessed You Really Are: Story From a Cancer Survivor - Laura De La Cruz

July 10th, 2017

29:19

Laura De La Cruz has published more than 50 dog-related books and is an Amazon best-seller.    Laura has been involved with dogs for fifteen years, …

Gratitude Reminders - Limitations As Gifts

July 7th, 2017

5:32

Can you see limitations as a gift? You can if you look at things the right way.  If it's not a gift for you, it can be a gift you give to others.  I'm not talking about not overcoming certain limitations, but about …

Gratitude Reminders - Where You Are Today

July 6th, 2017

3:06

You might not like your life right now, no problem, I get it, but I'm sure that at some point it was much worse.  It's not about lamenting, but about appreciating where you are now and how much you grew. :) This brings …

Gratitude Reminders - 4th of July (Honoring The People That Gave You The Opportunity To Live In The US)

July 4th, 2017

3:58

Happy Independence Day to all my american gratitude seekers! :)  This is a special episode for you, but I'm sure that our fellow Canadian and Australian gratitude seekers can relate as well.  As for the rest of us from …

Gratitude Reminders - God/The Universe Manifests Himself Through People

July 3rd, 2017

3:34

You're not alone, be open to the help of other people in your life. :)  PS: Thank you for the beautiful review Virginie! 

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045: Gratitude In A Heartbeat - Marty Vids

July 3rd, 2017

43:12

Marty Vids loves people and business and is frequently described as the happy entrepreneur by his peers, he built and sold million dollar businesses, …

Gratitude Reminders - Time For Yourself (To Disconnect and Digest Information)

June 30th, 2017

4:41

The weekend is here, take a bit of time to do this for your self.  I forgot to mention TV time, I don't watch TV, but that's included in the distractions too.  Here the link to the wallpaper:

Gratitude Reminders - The Colours Of The World (+ My Favourite Flower)

June 29th, 2017

3:20

The effect colours have on our feelings, try it out.  Here's the link to the Phone wallpaper: http://www.georgianbenta.com/iphone

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Gratitude Reminders - Celebrating Wins: Big or Small (+ A Gift For Reaching 50,000 Downloads)

June 28th, 2017

3:36

Neuroscience, wins, and celebration. :)  Thank you! The Gratitude Podcast has reached 50,000 downloads! Woohoo!  My gift for you: http://www.georgianbenta.com/iphone   Thank YOU once again for subscribing to The …

Gratitude Reminders - Unique Opportunities (+ A Surprise)

June 27th, 2017

2:14

The surprise is free and with no obligation whatsoever for further commitment.  Here is my information: Email: hello@georgianbenta.com Facebook: https://www.facebook.com/TheGratitudePodcast/

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Gratitude Reminders - A Baby Kitten's Purr

June 26th, 2017

2:35

We saw a baby kitten get abandoned (about 1 month old) and couldn't believe it.  He came to us, we took it to the vet (he had some kind of eye …

044: From Near Death Experience To Spreading Gratitude In Her Whole Family - Annabel Abbs

June 26th, 2017

42:59

Annabel Abbs grew up in Wales and Sussex, with stints in Dorset, Bristol and Hereford. She has a degree in English Literature from the University of …

Gratitude Reminders - Slow Down (Stop The Struggle)

June 22nd, 2017

1:52

Celebrating the 50th Gratitude Reminder episode today :)

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Gratitude Reminders - Birds Chirping (Actual Recording)

June 21st, 2017

2:10

Like John Lee Dumas said a few days ago on the podcast, it's these simple things that get us to enjoy life and to be grateful, just listen and feel.  …

Gratitude Reminders - Happiness Is An Inside Job

June 20th, 2017

5:35

I used myself as a case study these days to see what I did right that I was so happy in spite of external challenges, find out what I discovered.  Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES

Become a …

Gratitude Reminders - Your Father

June 19th, 2017

1:56

Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. What are you …

043: John Lee Dumas’ Success Habits: Grateful For The Little Things

June 19th, 2017

18:46

John Lee Dumas is the founder and host of Entrepreneur on Fire. He interviews inspiring entrepreneurs 7 days a week (wow)! By now he interviewed more than 1700 entrepreneurs and has won a Best of iTunes award in 2013.   …

Gratitude Reminders - How You Were Appreciated This Week

June 16th, 2017

2:44

Did a stranger say something nice to you? Did a colleague compliment your dress?  Bring it in the present, appreciate it like a present, don't ignore …

Gratitude Reminders - Your Role Model (A Close Person That Had A Powerful Positive Impact In Your Life)

June 15th, 2017

2:41

Who is your role model? Who do you admire and look up to? Mine is my Granny, she was 93 years old when she passed away, she's been through World …

Gratitude Reminders - Your Favorite Song

June 14th, 2017

1:30

Mine right now is Clean Bandit - Symphony feat. Zara Larsson. Just listen to the chorus, it's Divine: https://www.youtube.com/watch?v=V-6na1EPTNw Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an …

Gratitude Reminders - Someone That Loves You

June 13th, 2017

0:55

It my be your spouse, your kids, your dog, your cat, your mom or dad, just take a moment to become aware of their love and appreciate it. :) 

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Gratitude Reminders - YOU :)

June 12th, 2017

1:24

What do you appreciate about yourself? I'd love to hear from you: The Gratitude Podcast on Facebook TheGratitudePodcast on Twitter Gratitude Podcast on Instagram Or at hello@georgianbenta.com

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042: Consumed By Fear, Or Courageous And Grateful? You Choose! - Peter Scott IV

June 12th, 2017

48:33

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“.  He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Peter’s …

Gratitude Reminders - Friends (Using Facebook)

June 9th, 2017

2:29

Just look at their pictures, you'll realise how blessed you are. :) 

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Gratitude Reminders - Leisure Time (What To Do To Enrich It)

June 8th, 2017

1:33

Thank God you have it, some don't. Especially entrepreneurs, but parents as well. :)

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Gratitude Reminders - Morning Beverage (Coffee, Tea, Water)

June 7th, 2017

1:04

I am a big fan of lots of water in the morning, I feel that it's the best thing I could give my body and it helps a lot with appreciating everything …

Gratitude Reminders - Summer Evenings

June 6th, 2017

0:58

If it's not that warm where you are, just visualising this, and feeling it on your skin will surely bring up a sense of gratitude. :) 

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041: Having An Aura Of Gratitude - Aditya Jaykumar

June 5th, 2017

49:28

Aditya Jaykumar also know as AJ is the host and founder of the top ranked podcast - My Seven Chakras, which has received over 1 million downloads from listeners in over 140 countries till date. Originally from the land …

Gratitude Reminders - Breakfast

June 2nd, 2017

1:36

Or should I say breakslow? :)

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Gratitude Reminders - The Sending of Things Across The World

June 1st, 2017

1:07

Took a while but it got here, safe and sound. :)

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Gratitude Reminders - Friendship

May 31st, 2017

0:50

A short gratitude poem to send to your best friend. :) 

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Gratitude Reminders - People Taking Care of The Settlement You Live In

May 30th, 2017

2:37

I love the fact that I can enjoy all kinds of improvements in my city without me even thinking about them, I appreciate the fact that there are people making my life better where I live. 

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Gratitude Reminders - Supermarkets

May 29th, 2017

3:00

Think about it through a child's perspective, such variety, it's something that we can easily overlook. I get a beautiful sense of abundance when I …

040: Make More Money. Be Happier. Be Grateful! - Rob Dial

May 29th, 2017

43:29

Rob Dial built his first million dollar business at 21 and second at 24. Trained over 2,000 sales reps by the age of 23.    Started MWF Motivation …

Gratitude Reminders - The Life Giving Power of Rain

May 25th, 2017

1:36

The sound of rain is one of the most relaxing sounds in existence. This sound alone eases away stress and makes everything outside look more calm and quiet . Animal and human cells are made up of 90 percent water, so …

Gratitude Reminders [Special Edition] - Hearing (w/ Mark Taylor - Professional Musician)

May 24th, 2017

2:48

Mark is a professional timpanist, percussionist and educator. He has performed with some the most prestigious orchestras and ensembles in the UK which range from the English National Ballet to the Royal Philharmonic …

Gratitude Reminders - We Have Two Legs That Can Take Us Anywhere

May 23rd, 2017

3:57

You'll love the story and you might see yourself in it. I know I do.

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039: Taking Compliments In And Responding To Appreciation - Laura Baxter

May 22nd, 2017

41:39

Laura Baxter who is an American opera singer, performance coach, and professional speaker living in Germany.  She is co-author of several Books in …

Gratitude Reminders - The Wealth Of Knowledge We Have Access To

May 22nd, 2017

1:16

Just a decade ago, we'd have to travel long and wide to find a teacher from which we can learn a specific skill, now, we can just buy a course, and in a matter of minutes we can begin learning in a structured way, I …

Gratitude Reminders - Appreciating Today The Best We Can

May 19th, 2017

2:19

It's a bit of a sad episode, but I hope his memory will inspire us not to take for granted the days in our life.

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Gratitude Reminders - The Sun

May 18th, 2017

1:31

If you have nothing else to feel grateful about today, just feel the warmth of the Sun, enjoy its light. :) 

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Gratitude Reminders - Your Private Driver

May 17th, 2017

2:42

You might own a car and not use this kind of services, but I think they're amazing and so abundant that we take them for granted.  Taxis, Uber, Lyft, are services that even though they have their flaws, they're great …

Gratitude Reminders - Our Comfy Bed

May 16th, 2017

2:25

We wake up every day in it, it makes us feel safe and protected, warm and cozy, let's give it a little appreciation in the morning so we can have a great start of the day. 

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038: A Rabbi’s Perspective On How Humility Makes Us Powerful And Grateful - Aryeh Weinstein

May 15th, 2017

37:48

Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael …

Gratitude Reminders - Our Nice And Fitting Clothes

May 15th, 2017

2:29

We always want some new piece of clothing, how about appreciating the clothes that make us look so good today. :) 

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Gratitude Reminders - The Amazing Scents Of Our World

May 12th, 2017

5:59

Mmm, I forgot to mention the amazing healthy foods that we get to smell before we enjoy them.  Have you ever smelled a fresh vegetable? If not, please do it. They have an amazing smell! 

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Gratitude Reminders - Video Calling And Connecting With Loved Ones

May 11th, 2017

3:00

We get to communicate around the world, usually really easily, I find this amazing!  100 years ago you'd need a lot of courage to travel the world for weeks or month, even years in order for you to meet people from the …

Gratitude Reminders - Eyesight And The Beauty Of Our World

May 10th, 2017

2:54

I forgot to mention art and the beautiful art forms that we can find on Earth.  Here is my brother's favourite painting from the Scottish National …

Gratitude Reminders - Our Breath

May 9th, 2017

1:55

If you feel you have nothing to be grateful for. Start with this.

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Gratitude Reminders - A Good Shower

May 8th, 2017

3:08

We forget how difficult it can be without the simple things that we enjoy every day.  Here's an example from my own life that might help you …

037: Unlearning The Feelings Stopping Us From Feeling Grateful - Nicole Holland

May 8th, 2017

48:47

Nicole Holland was named as one of "50 MUST-FOLLOW WOMEN ENTREPRENEURS IN 2017" in The Huffington Post alongside Marie Forleo, Amy Porterfield, Dorie …

Gratitude Reminders - What Would You Remind People To Be Grateful For?

May 7th, 2017

1:10

Let me know at: hello@georgianbenta.com Facebook: The Gratitude Podcast Twitter: @GeorgianBenta

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https://anchor.fm/the-gratitude-podcast/support

Gratitude Reminders - Appreciating Our Teachers

May 5th, 2017

4:37

Did you express your appreciation to your favourite teacher? Does he or she know the positive impact she/he had on you? If you didn't, use this opportunity to do it. :)

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Gratitude Reminders - People We Don't Know Personally That Have A Positive Impact In Our Life

May 4th, 2017

3:32

Even though it might not look like this when you turn on the news, the world is moving forward and there are people contributing to this that are …

Gratitude Reminders - Transportation

May 3rd, 2017

3:12

Whether you're traveling by bus, car, train or subway, just take a bit of time to acknowledge the blessing we're experiencing in this modern world.  …

Gratitude Reminders - The Money We Do Have

May 2nd, 2017

8:50

Got Money? :)  Lets give it some of our time and feel the blessing it gives us to enjoy it! 

Become a supporter of this podcast:

https://anchor.fm/the-gratitude-podcast/support

Gratitude Reminders - The Work That You're Doing

May 1st, 2017

4:18

Take 1 minute and think about 3 reasons why you started doing what you're doing right now, feel the blessing you've been given. :)  Reminder: most probably you're receiving a pay that's better than most other countries …

036: Enjoying The Journey While Achieving Your Dream Goals - Andy Burton

May 1st, 2017

40:48

Author, Speaker & Coach, Andy Burton educates and empowers others to live the life of their dreams. He just released his book The Law of Attraction – Ten Timeless Secrets to Manifest the Life of Your Dreams which is …

Gratitude Reminders - Reconnecting With Nature

April 28th, 2017

3:02

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist …

Gratitude Reminders - A Great Tip For The Morning

April 27th, 2017

5:11

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist …

Gratitude Reminders: Peace (a Story From Syria)

April 26th, 2017

4:04

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist …

Gratitude Reminders - Difficult to Feel Grateful? Make Sure You Do This!

April 25th, 2017

3:42

SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 …

Gratitude Reminders - How To Get Depressed Really Fast (And How to Reverse Engineer That)

April 24th, 2017

7:07

Feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist …

035: Turning Frustration Into Gratitude - Scott Colby

April 24th, 2017

53:33

Scott Colby is the creator of Fit For Photos and is known in the fitness industry as "The Abs Expert" but he's also a podcaster and entrepreneur. He …

Gratitude Reminders: Expressing Appreciation Before It's Too Late

April 21st, 2017

3:40

Update: my girlfriend's colleague is stable but he has lost a lot of blood and needs about 75 donors, we'd appreciate it if you could include him in …

Gratitude Reminders: People That Support and Appreciate Us

April 20th, 2017

3:55

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

034: A Wise Multi-Millionaire’s View on How Gratitude Eventually Makes You Successful - Adam Urbanski

April 17th, 2017

36:25

Adam Urbanski is a marketing strategist to coaches, consultants and other service professionals, a small business change agent, marketing wiz, …

Gratitude Reminders: Being Alive

April 14th, 2017

2:31

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

Gratitude Reminders: Our Health

April 13th, 2017

3:37

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

Gratitude Reminders: The Roof Over Your Head

April 12th, 2017

4:25

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

Gratitude Reminders: Electricity

April 11th, 2017

3:23

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

Gratitude Reminders: Clean Water

April 10th, 2017

2:31

What You Could be Grateful For Today. Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy …

033: How Gratitude Unlocks The Doors of Heaven, Helping us Feel The Love of God - Alina Dicu

April 10th, 2017

31:32

Alina Dicu is a coach, trainer and teacher, certified by the John Maxwell Team, and also Doctor of Medicine in Alternative Medicines.  She created a course for people wanting to find their purpose in life.  Show Notes …

Appreciating Our Caretakers And Their Qualities (That We Also Find in Ourselves) - Gratitude Journal

April 6th, 2017

12:00

This episode that you can also find written on www.georgianbenta.com has been inspired by a recent interview I had with Aryeh Weinstein, a Rabi, expert in the science of Jewish spirituality.  He mentioned that he …

032: Replacing “Sorry” with “Thank You” and Regaining Your Self Confidence - Amanda Elder

April 3rd, 2017

35:52

Amanda Elder is a teacher turned stay-at-home mom, proficient in sword fighting and diaper changing. Amanda has a background in education and child development, but now stays home with her children and writes about them …

031: Don’t Use Gratitude to Avoid Feeling The Pain You Need to Feel in Your Life, But Instead... - Teresa de Grosbois

March 27th, 2017

44:58

Teresa de Grosbois is a 4x bestselling author and an international speaker sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic.  She has taken …

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