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The goop Podcast

231 EpisodesProduced by Goop, Inc. and Cadence13 Website

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

38:23

How to Move On from Your Imperfect Childhood

No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any self-limiting beliefs, attachment issues, or disappointments they collected along the way. Whether you had a narcissist for a role model, you didn’t get everything you needed as a kid, or you’ve never been able to forgive your dad’s one mistake, her insight makes it possible to re-parent yourself and finally say goodbye to the baggage that isn’t you.

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