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The goop Podcast

229 EpisodesProduced by Goop, Inc. and Cadence13 Website

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

57:34

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

GP got on a video call with Peter Attia, MD, data-focused physician, longevity specialist, and host of The Peter Attia Drive podcast. She asked Attia about the research and science evolving around the COVID-19 pandemic and what’s known (and not) about how viruses function—and how our bodies respond to them. Attia provides helpful updates on antibody testing, along with his thoughts on what might come next. He also speaks more broadly about health span and the factors that support our immune function; sleep, unsurprisingly, is perhaps the most important, he says. And Attia shares the toolbox he uses to manage stress: mindfulness meditation, journaling, and steady-state aerobic exercise. Attia believes that the more information you have, the better—and we felt a little more peace of mind after listening to his perspective. (For more, see The goop Podcast hub.)

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