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The goop Podcast

263 EpisodesProduced by Goop, Inc. and Cadence13 Website

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

42:24

Gwyneth x Barry Michels: How to Think Less and Do More

“We would much rather think than do,” says Barry Michels, psychotherapist and coauthor of The Tools and Coming Alive. He sat down with GP at In goop Health London to share his tools for letting go of negativity, for holding pain, and for doing the difficult things that bring us fulfillment. They also talk a lot about the feminine and masculine forces at work in the culture and within each of us, what happens when they get out of balance, and how we can recalibrate. Michels explains why he believes in healthy entitlement, and GP asks him how we can invite the truth into our relationships. (For more, see The goop Podcast hub.)

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