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The goop Podcast

229 EpisodesProduced by Goop, Inc. and Cadence13 Website

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

46:14

How Food Affects Our Mood

Uma Naidoo is a Harvard-trained psychiatrist and professional chef. And she’s married the two: Naidoo practices nutritional and integrative psychiatry at Massachusetts General Hospital and in her private practice. In other words, she’s curious about which foods impact our mood and how. Today, Elise asks her about the ingredients that can trigger anxiety and panic and how we can better steer clear of them. They talk about the foods that can support our mental health. How we can make (or keep) cooking, eating, and gathering around the kitchen table fun. And how we can help our children develop their own healthy relationship to food. Naidoo’s most important takeaway might be this: Start small. (For more, check out The goop Podcast hub.)

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