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The goop Podcast

274 EpisodesProduced by Goop, Inc. and Cadence13 Website

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Why It’s Normal to Dislike Exercise

January 12th, 2021


Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why Something We Never …

Gwyneth Paltrow: Ask Me Anything

January 5th, 2021


We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of AMA, where she …

Does Time Equal Money?

December 29th, 2020


In Celeste Headlee’s book—Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving—she examines our fractured relationships to work. Why do we use productivity as a measure of self-worth? Where does …

A Pathway to Mending Our Hearts and Bodies

December 23rd, 2020


Resmaa Menakem is a trauma specialist and the New York Times–bestselling author of My Grandmother’s Hands, which examines how racial trauma is deeply embedded in the body. He joins Elise Loehnen today to discuss his …

Gwyneth Paltrow x Otto Yang: COVID-19 Antibodies, Vaccines, and Cutting-Edge Research

December 22nd, 2020


Otto Yang, MD, an infectious disease researcher at UCLA, is leading a global clinical trial on COVID-19 sponsored by the NIH. GP, who had COVID-19 in early March, is a part of the study and has gotten to know Yang’s …

Is Belief Overrated?

December 17th, 2020


“I didn’t want to just write about loss,” says religion scholar Elaine Pagels. “I wanted to write about coming back from it and finding you can still …

Gwyneth Paltrow x Pharrell Williams: Where Can an Open Mind Take You?

December 15th, 2020


GP catches up with her friend Pharrell Williams and, no surprise, the multihyphenate artist has a lot of ground to cover. They talk about his …

Systems of Silencing

December 10th, 2020


“They could have gone in one of two directions,” says author Lacy Crawford. “Either start asking real questions and listening for honest answers and …

We’re Good at Capitalism. Can We Get Better at Love?

December 8th, 2020


Mellody Hayes, MD, is an anesthesiologist, a healer, a spiritual teacher, and a powerful voice in the psychedelic movement. Though Hayes has worked …

Normalizing the Need to Rest and Retreat

December 3rd, 2020


In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our …

A Reason to Reveal Your Secrets

December 1st, 2020


GP is joined by Ed Catmull, cofounder of Pixar, former president of Walt Disney Animation Studios, and author of the New York Times–bestselling book 

Does Intimacy Count as Sex?

November 25th, 2020


Kevin Weinfurt, PhD, is the vice chair for research in the Department of Population Health Sciences at Duke University School of Medicine. His work …

A Cultural Reckoning and a Vision of Restorative Justice

November 24th, 2020


“The Northern Cheyenne people have a saying: A nation is not defeated until the hearts of its women are on the ground,” says Lucy Rain Simpson, executive director of the National Indigenous Women’s Resource Center. “And …

When Work Becomes Personal

November 19th, 2020


“The core of leadership should be care,” says psychiatrist Gianpiero Petriglieri, MD. “And then performance is a result of a system in which there is …

How the Caste System Continues to Shape Our Lives

November 17th, 2020


Isabel Wilkerson is a Pulitzer Prize–winning, number one New York Times–bestselling author. Her most recent book, Caste: The Origins of Our …

How to Maximize the Power of Your Breath

November 12th, 2020


Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath is at the center of …

Gwyneth Paltrow x Abby Wambach: Leading from the Bench

November 10th, 2020


GP is joined by two-time Olympic gold medalist, FIFA World Cup Champion, and New York Times–bestselling author Abby Wambach. Since retiring from her …

Jessica Yellin on the Election and Our Future

November 5th, 2020


The former CNN White House correspondent has become known as an independent news source and appreciated by followers for her cogent, insightful …

What Makes a Good Marriage?

November 2nd, 2020


Eli Finkel, PhD, is a psychology professor at Northwestern University and the author of the fascinating book The All-or-Nothing Marriage, which …

Who’s Scared of an Angry Woman?

October 29th, 2020


Journalist Rebecca Traister has written three books, including her most recent New York Times bestseller, Good and Mad, which explores how women’s …

Group Therapy: What’s It Like to Share Your Secrets?

October 27th, 2020


Writer and attorney Christie Tate had big reservations when a therapist first suggested she pursue group therapy. The idea of voluntarily sharing her …

Why Being Brave Means Letting Go of Being Nice 

October 22nd, 2020


“Hope isn’t an optimism that one day it will be okay,” says Austin Channing Brown. “Hope is what we owe to one another as human beings.” Brown is a media producer, a speaker, and the author of the New York Times 

What Makes Us Vulnerable to Mind Control?

October 20th, 2020


“The work that I do helping people exit these groups, it isn’t about persuading them to leave,” says mental health counselor Steven Hassan. “It’s …

The Secret History of Religion

October 15th, 2020


Brian Muraresku—author of The Immortality Key: The Secret History of the Religion with No Name—spent twelve years entrenched in connecting the dots between the use of mind-altering drugs and the foundation of …

Gwyneth Paltrow x Kate Hudson: Betting on Yourself

October 13th, 2020


GP catches up with her friend Kate Hudson, and true to form, they cover a lot of ground. They talk about being girl moms, what it looks like to own your trauma, and how, at this stage in her life, Hudson creates …

The Beauty in Breaking

October 8th, 2020


“It’s the possibility of greater change that rejuvenates me,” says Michele Harper, MD. “That’s what makes it possible for me to keep going.” Harper is an emergency room physician who has worked as chief resident at …

Survival on Stolen Land

October 6th, 2020


Author Toni Jensen joined us for the September edition of goop Book Club to talk about her first memoir, Carry, which traces her Métis roots, her …

Starting and Ending a Marriage

October 1st, 2020


Laura Wasser is a family law expert, a divorce attorney, and the founder of It’s Over Easy, a platform that provides tools to help families …

Finding Light in Dark Places

September 29th, 2020


David Sheff is a journalist and the author of the number one New York Times–bestselling book Beautiful Boy. Sheff joins us to talk about an …

Gwyneth Paltrow x Susan Rice: What’s Worth Fighting For?

September 24th, 2020


Ambassador Susan Rice has had an impressive career in service and government as a diplomat, policy advisor, and public official. She served …

The Science of Self-Compassion

September 22nd, 2020


Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But …

A Different Way to Live Virtuously

September 17th, 2020


“Each of us, in our own infinite precious particularity, will be led to what’s to be done next in our own time and space,” says Cynthia Bourgeault. …

Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?

September 15th, 2020


Jay Shetty, author of the new book Think Like a Monk, is in part known as a former monk. Now, he serves as a coach, helping people identify and live out their purpose. He joined GP to talk about why many of us have …

Proving Ourselves into Existence

September 10th, 2020


“I grew up with this intense fear of failure,” says Cathy Park Hong. “And in retrospect, I can understand why my parents instilled that in me—because for them, there was no safety net.” Hong is a writer, a professor at …

What Makes a Good Apology?

September 8th, 2020


“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that pain.” Howes …

The Downstream Impact of ignoring Environmental Health

September 3rd, 2020


“Most of the diseases that we experience are not inevitable,” says Bruce Lanphear, MD. “They’re preventable.” Lanphear is a clinician scientist at the Child & Family Research Institute, BC Children’s Hospital, …

Can We Create Our Own Good Luck?

September 1st, 2020


We often view moments of serendipity, or happy accidents, as situations that we play no part in and can't control or influence. But author Christian …

Finding Meaning in Transition

August 27th, 2020


You’ve probably been fed the myth that your life will generally follow a linear path, with maybe a midlife crisis and a few other upheavals thrown in …

When Friends Matter Too Much

August 25th, 2020


Gordon Neufeld is a developmental psychologist and the author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. In his forty-plus …

Gwyneth Paltrow x Cameron Diaz: What to Cut Loose

August 20th, 2020


GP talks with her friend Cameron Diaz about the best part of turning forty, what affects our capacity to be intimate, taking responsibility for who you are, and the launch of Avaline, Diaz’s organic wine line. Diaz …

The Science Behind Spontaneous Healing

August 18th, 2020


In the medical community, miraculous recoveries are typically dismissed as flukes and outliers. Because they can’t be explained within the constructs …

How We Can Save American Farming

August 13th, 2020


Tom Philpott is a veteran journalist, a former farmer, and the current food and agriculture correspondent for Mother Jones. Philpott has spent years …

The Trap of Being a “Good” Person

August 11th, 2020


Dolly Chugh is a psychologist and professor at the Stern School of Business at NYU. She studies how—and why—most of us, however well-intended, are …

Do We Inherit Trauma?

August 6th, 2020


Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn believes that the …

The Uninhabitable Earth

August 4th, 2020


David Wallace-Wells is a lifelong New Yorker. He is not a lifelong environmentalist—“at all,” he says. He came of age in the ’90s, drank a lot of …

What’s Your Map to Arousal?

July 30th, 2020


“That taboo dark energy around our sexuality can be a place of great expansion,” says somatic sexologist andeducator Jaiya, who has spent the last …

Why We Need to Stop Checking Boxes

July 28th, 2020


“When you push people to be colorblind, not only are you pushing them to not see color; you’re pushing them to not see the harm that comes from …

When We Stop Trying to Absolve Ourselves of Guilt

July 23rd, 2020


“The urge to absolve oneself is a kind of low-level thing where we’re trying to get away from our own complicity,” says psychiatrist Mark Epstein, …

Gwyneth Paltrow x Rick Doblin: What’s an MDMA-Assisted Psychotherapy Session Like?

July 21st, 2020


“Whatever is emerging, we want to help people explore it and experience it,” says Rick Doblin. GP interviewed the founder and executive director of …

How to Sleep Well

July 16th, 2020


“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the …

The Chemistry of Connection

July 14th, 2020


“If you get to some of the fundamental issues that are causing the unrest, you don’t need these Band-Aids,” says Julie Holland, a psychiatrist who …

The Mini Minds inside Us

July 9th, 2020


“We have all these mini minds that interact all the time,” says Richard Schwartz, PhD, the founder of the Internal Family Systems Institute. Schwartz believes that different subpersonalities—which he calls parts—make up …

Adapting Midsentence

July 7th, 2020


“I like a lot of different topics, and I like to be around a lot of different types of people,” says Arlan Hamilton. “And that keeps me flexible.” Hamilton is the author of It’s About Damn Time and the founder …

Thinking Like a Rocket Scientist

July 2nd, 2020


“Failure can be the best teacher if you know how to approach it properly,” says Ozan Varol, a former rocket scientist turned law professor. In his …

What’s Making Us Sick?

June 30th, 2020


“Conventional medicine failed me. It is my mission to not have it fail other people as well,” says Amy Myers, MD. The New York Times–bestselling …

Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cooked

June 25th, 2020


“You’re never fully cooked,” says Chelsea Handler. GP catches up with her friend about her approach to activism, comedy, and self-discovery—which she …

Building an Antiracist World

June 23rd, 2020


Ibram X. Kendi—the number one New York Times–bestselling author of How to Be an AntiracistStamped from the Beginning, and Antiracist Baby—is a historian of change. This summer, he’s moving to a new academic …

Getting to the Root Cause

June 18th, 2020


“There is a system that is a sustainable new business model in which health becomes the determinant,” says Jeffrey Bland, PhD. “Not just production per unit acre.” Bland, who is known as the father of functional …

Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?

June 16th, 2020


“You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD, the first surgeon general of California. GP got on a video …

Moving Forward Instead of Moving On

June 11th, 2020


“Life is not just the beginning and the end,” says Nora McInerny. “It is all of these tiny things in the middle.” McInerny hosts the podcast Terrible, Thanks for Asking and is the author of It’s Okay to LaughThe Hot …

The Human Side of Negotiation

June 9th, 2020


We often think the best negotiator is the toughest person in the room. Bring Yourself author Mori Taheripour explains why this is not true: “Our superpower is our ability to have emotional intelligence in a …

Why We Need to Talk About Environmental Racism

June 4th, 2020


“Historically in the US, progress has meant exploitation of someone, and usually people of color,” says Rhiana Gunn-Wright, director of climate …

Gwyneth Paltrow x Sherry Sami: The Presence Prescription

June 2nd, 2020


“If you can’t be vulnerable, then how can you expect your patient to be vulnerable?” asks Sherry Sami, DDS. The integrative pediatric orthodontist …

How Do We Untangle Depression?

May 28th, 2020


Functional medicine psychiatrist Jeffrey Becker, MD, takes an uncommon approach to depression, anxiety, and mental health. Becker, who is also a cofounder of Bexson Biomedical, examines the genome, the gut, and …

Ending the War on Self

May 26th, 2020


“The cause of all suffering is what we’re thinking and believing,” says Byron Katie. Katie is a legendary spiritual teacher, the author of Loving What Is, and the creator of a self-inquiry method that she calls “the …

How Science Is Manipulated

May 21st, 2020


“It’s not really science,” says David Michaels, PhD. “It’s public relations disguised as science.” Today, the epidemiologist and author of The …

Gwyneth Paltrow x Mark Hyman: How We Vote with Our Forks

May 19th, 2020


“Our votes with our fork, our votes with our wallet, make a difference,” says Mark Hyman, MD. He sat down with GP to talk about his latest book, Food Fix, and what led him on his own personal path into functional …

Breaking the Downward Spiral of Loneliness

May 14th, 2020


“We think about loneliness as a stereotype of the person sitting alone in a corner at a party,” says former surgeon general of the United States Vivek Murthy, MD. “But loneliness doesn’t usually look like that.” The …

How Do We Process Traumatic Memories?

May 12th, 2020


“We are all meant to feel alive and to feel powerful,” says Peter A. Levine, PhD. “That’s what being a human is.” The psychologist and author of 

The Culture of Busyness

May 7th, 2020


“We’ve attached importance and status to busyness,” says Brigid Schulte. The director of the Better Life Lab at New America and the New York Times

How to Use Time in Your Favor

May 5th, 2020


Today, Daniel Pink teaches us how crack the code of “perfect timing.” The New York Times–bestselling author of When and Drive explains that much of our lives is episodic: We tend to think of projects, days, and life …

Does Everything Happen For a Reason?

April 30th, 2020


“You’re desperate to find causality even where there is none,” says Kate Bowler. She’s a historian at Duke Divinity School and the author of a memoir …

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

April 29th, 2020


GP got on a video call with Peter Attia, MD, data-focused physician, longevity specialist, and host of The Peter Attia Drive podcast. She asked Attia …

Why Less Is More

April 28th, 2020


“I try to create the illusion of simplicity because life’s too complicated,” says Eileen Fisher. Today, the founder and clothing designer joins Elise Loehnen to talk about her appreciation for simplicity (which Loehnen …

Gwyneth Paltrow x Bob Iger: What Makes a Good Leader?

April 23rd, 2020


“The best way to get respect from people is through honesty and authenticity,” says Bob Iger, executive chairman of Disney (and one of GP’s idols). …

SPECIAL EPISODE: Why We Need to Take Our Partners On

April 22nd, 2020


“Pay attention to your vulnerable feelings and lead with those,” says therapist Terry Real, who comes back on The goop Podcast to help us navigate …

What Does Healthy Narcissism Look Like?

April 21st, 2020


“It’s the fuel of fear that keeps these patterns going,” says Craig Malkin, PhD. The Harvard Medical School psychologist joins Elise Loehnen to …

The Mythology of Personal Responsibility

April 16th, 2020


Host Elise Loehnen sits down with Pulitzer Prize–winning authors Nicholas Kristof and Sheryl WuDunn to talk about their new book, Tightrope: …

SPECIAL EPISODE: What Are We Being Called to Do?

April 15th, 2020


“This is not outside us,” says Terry Tempest Williams. “This is alongside us.” Today, the conservationist, activist, and award-winning author offers a spiritual perspective on this planetary change, as she calls it. She …

What Do We Need to Heal?

April 14th, 2020


“Healing is always a surprise,” says Bill Bengston, PhD. Bengston, a sociology professor and researcher, sat down with host Elise Loehnen to talk …

Gwyneth Paltrow x Cara Natterson: How to Have Awkward Conversations with Our Kids

April 9th, 2020


“There’s no secret sauce to parenting that parents need to know that kids shouldn’t be let in on,” says pediatrician Cara Natterson, MD. After GP …

SPECIAL EPISODE: How to Manage Money through a Crisis

April 8th, 2020


“What I know is that we’ve always recovered,” says Sallie Krawcheck, CEO and cofounder of Ellevest. The Wall Street legend and personal finance expert returns to The goop Podcast to demystify what’s happening right now …

The IQ Debate

April 7th, 2020


“It’s really important to draw attention to not only the physical but also the mental consequences of a rampant environmental poisoning,” says medical ethicist Harriet A. Washington. In her book A Terrible Thing to Waste

How to Solve Problems Before They Happen

April 2nd, 2020


We celebrate the heroes who save the day, but what about all the people who keep the day from needing to be saved? In his new book, UpstreamNew York Times–bestselling author Dan Heath teaches us ways to prevent and …

SPECIAL EPISODE: Ways to Ground Yourself in Uncertain Times

April 1st, 2020


Psychiatrist Judson Brewer, MD, describes anxiety as a form of uncertainty. How do we bring some certainty to our lives when our world feels out of …

Taking Collective Responsibility for Fixing Climate Change

March 31st, 2020


“Climate change is a justice issue,” says journalist Tatiana Schlossberg, author of Inconspicuous Consumption. At In goop Health, Schlossberg sat down with Elise Loehnen to talk about how we can let go of individual …

SPECIAL EPISODE: What Happens during Prolonged Stress

March 26th, 2020


“The reality is challenging, and then, of course, our fears about what might happen magnify immensely the actual situation,” says psychiatrist James Gordon, MD, author of The Transformation. Gordon returns to The goop …

SPECIAL EPISODE: Reducing Anxiety for Kids

March 25th, 2020


Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this …

Stepping Out of Privilege

March 24th, 2020


“We need people who are willing to turn within and see: How am I part of the problem?” says global activist Layla Saad. The New York Times–bestselling author of Me and White Supremacy has become known for helping people …

SPECIAL EPISODE: Navigating the COVID-19 Pandemic

March 20th, 2020


“Our relationships are the foundations on which we build everything else,” says Vivek Murthy, MD. And when they’re strong, he believes there’s nothing we can’t face together. The former surgeon general of the United …

Gwyneth Paltrow x Jhené Aiko: What We Turn To in Times of Grief

March 19th, 2020


“We don’t deal with grief enough,” says Jhené Aiko. Today, the LA-born-and-raised singer and songwriter plays GP new tracks from her album Chilombo (which she translates roughly to “wild beast”). They talk about the …

SPECIAL EPISODE: The Power of a Balanced Immune System

March 18th, 2020


In this special episode, Pulitzer Prize–winning journalist Matt Richtel highlights what he learned about the immune system while researching his …

Getting the Apology You Need

March 17th, 2020


The Vagina Monologues author and playwright Eve Ensler joins Elise Loehnen to share her heartbreaking, honest, and hopeful story of healing her …

Where Pharma Went Wrong

March 12th, 2020


Award-winning investigative journalist and New York Times–bestselling author Gerald Posner is telling the wild, true, and urgent story behind …

What’s More Powerful Than Fear?

March 10th, 2020


“There is always something one can do,” says former UN ambassador Samantha Power. The Pulitzer Prize–winning author of The Education of an Idealist 

When You Quit Being Good

March 5th, 2020


“When we see a woman who stepped out of line, we want to put her back in her cage,” says Glennon Doyle. The New York Times–bestselling author of Untamed and founder of Together Rising joins Elise Loehnen for a …

Releasing Emotional Blocks around Food

March 3rd, 2020


“We’re fighting ourselves to get to a goal instead of getting into a flow state to get there,” says holistic nutritionist and author of Body Love …

The Future of Addiction Treatment

February 27th, 2020


“Ibogaine made them ready for change,” says researcher Deborah Mash, PhD. Mash has been studying the effects of ibogaine since 1992. A psychedelic compound derived from the bark of a shrub native to western central …

The Dark Night of the Soul

February 25th, 2020


“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to …

Gwyneth Paltrow x Kevin Systrom: Where Great Ideas Come From

February 20th, 2020


“The thing all great ideas have in common,” says Kevin Systrom, “is that they all seem crazy at the beginning.” The cofounder and former CEO of …

Owning Our Awkwardness

February 18th, 2020


“Why do I have to be super sweet to get something done?” asks Issa Rae. The actor, writer, and producer of Insecure joins Elise Loehnen to talk about owning our power as women. Rae admits that she used to avoid speaking …

Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward?

February 13th, 2020


“The fear is kind of like the gas in your tank,” says Julia Louis-Dreyfus. The actor and producer sits down with GP to talk about motherhood, family …

The New Midlife Crisis

February 11th, 2020


“This generation of women has worked very, very hard,” says writer Ada Calhoun. “And yet, not everyone has what they want.” The author of Why We Can’t Sleep joins Elise Loehnen to talk about the pressure to be perfect. …

How Dangerous Is Our Drinking Water?

February 6th, 2020


The good news, says New York Times–bestselling author Seth M. Siegel, is that we know how to fix our water systems and we can afford to do it. The bad news is there’s a lot wrong with the water we’re drinking right now: …

Eating to Beat Disease

February 4th, 2020


“You don’t need to wait for biotechnology,” says William Li, MD. “Foods can actually activate and boost our body’s health defenses.” The Harvard …

Dismantling White Fragility

January 30th, 2020


“What part do I play?” asks Robin DiAngelo, academic and author of White Fragility. DiAngelo’s critical, urgent work asks us to question what we thinkwe know about racism, the conversations we avoid having about racism, …

What Science Says about Fasting

January 28th, 2020


Valter Longo, PhD, author of The Longevity Diet, sat down with Elise Loehnen at In goop Health to share what he’s learned about our ability to optimize our health largely through diet and lifestyle changes. Longo, who …

Gwyneth Paltrow x BJ Miller: Processing Our Regrets

January 23rd, 2020


“My job is not to tell you something,” says BJ Miller, MD. “My job is to help you receive something.” The palliative care physician and coauthor of A Beginner’s Guide to the End joined GP on stage at In goop Health. He …

Why Self-Esteem is a Fairweather Friend

January 21st, 2020


“The reason we don’t change,” says Shauna Shapiro, PhD, “is because most of us are missing this essential ingredient of self-compassion.” The …

Decoupling Shame from Sexuality

January 16th, 2020


“We can decouple shame from your sexuality,” says sex therapist Michael Vigorito. Vigorito joins Elise Loehnen to talk about how removing judgment can help us reframe our thinking about sex, desire, and the label: sex …

Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego

January 14th, 2020


“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiritual leader Eckhart Tolle, …

Determining Your Life’s Purpose

January 9th, 2020


“Do what only you can do with your particular talents, gifts, and flaws,” says Jennifer Freed, psychological astrologer and author of Use Your …

Why Certain Relationships Work

January 7th, 2020


“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the Gottman Institute …

Can We Slow Down The Aging Process?

January 2nd, 2020


“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The Harvard genetics …

The Unexpected Upside of Movement

December 30th, 2019


“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health psychologist, …

Investigating Instead of Reacting

December 26th, 2019


“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the …

Why We Are Not Our Emotions

December 23rd, 2019


Cleo Wade—poet, activist, and author of Where to Begin—joins Elise Loehnen to talk about why she’s hopeful. She reminds us that simple words can turn …

Recovering a Sacred Truth

December 19th, 2019


“We’re not just fully human,” says theologian Meggan Watterson. “We’re also fully divine.” In her book Mary Magdalene Revealed, Watterson explains …

How Important Is It to Be Likable?

December 17th, 2019


“It’s not as simple as choosing not to care—you’re caught in a bind either way,” says Alicia Menendez, MSNBC anchor and author of The Likeability Trap. Menendez joins Elise Loehnen to talk about why many women are …

Becoming Color-Brave

December 12th, 2019


“Courage is not an absence of fear,” says Mellody Hobson, co-CEO and president of Ariel Investments. “It’s overcoming it.” Hobson, who experienced financial instability throughout her childhood, set out to understand …

Why We Reduce Successful Women to One Thing

December 10th, 2019


Sophia Bush—actor, activist, and host of the podcast Work in Progress—joined Elise Loehnen on stage at the last In goop Health summit of the year. “You’re very often reduced to the thing that’s the least interesting …

Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

December 5th, 2019


“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk about what happened after the things she had been hiding from “came spilling out.” …

The Principles We Live By

December 3rd, 2019


“How are you going to live your life in a way that is kind, and loving, and honest, and with integrity?” asks Sarah Hurwitz, former speechwriter for Michelle and Barack Obama and author of Here All Along. In her new …

Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing

November 27th, 2019


GP met functional medicine practitioner Alejandro Junger in 2007, and her journey into wellness was forever changed because of it. Junger, who founded the twenty-one-day Clean Program and wrote the bestselling book Clean

Processing Our Childhood

November 26th, 2019


“You don’t want to live on someone else’s fumes,” says Lisa Brennan-Jobs, author of Small Fry, abestselling memoir about growing up in Silicon Valley as the daughter of artist Chrisann Brennan and Apple legend Steve …

Finding Joy Again

November 21st, 2019


“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful: The …

All That We Don’t Know

November 19th, 2019


“There are more and more academics and scientists becoming interested in matters that have to do with consciousness,” says Leslie Kean, journalist and author of Surviving Death. Kean joins chief content officer Elise …

Unsubscribing from Our Thoughts

November 14th, 2019


“I was fully stuck in this neurotic paradox,” says life coach Sasha Heinz, who has a PhD in developmental psychology. That paradox might be familiar: …

Demystifying Energy Medicine

November 12th, 2019


“There is a source energy that runs through all of us that animates us,” says Jill Blakeway, acupuncturist and author of Energy Medicine. Today, Blakeway joins Elise Loehnen to talk about the integration of Eastern …

Gwyneth, Elise, Jodi Kantor, Megan Twohey: When We Dare to Speak Up

November 7th, 2019


Our cohosts, Gwyneth Paltrow and Elise Loehnen, sit down with Megan Twohey and Jodi Kantor—coauthors of She Said and the New York Times investigative …

A Doctor Who Can Feel People’s Pain

November 5th, 2019


“There’s a space between people that we just have to take a risk and just leap and see how we can connect,” says Joel Salinas, Harvard Medical School …

When Our Bodies Talk to Us

October 31st, 2019


“So much of the healing that can come to us, we can create for ourselves,” says James Gordon, MD, psychiatrist and author of The Transformation. Gordon is the founder and director of the Center for Mind-Body Medicine …

The Quarter-Life Crisis

October 29th, 2019


“We set quarter-lifers up to fail,” says psychotherapist Satya Doyle Byock, “and then we make fun of them.” In her practice (called Quarter-Life Counseling), Byock primarily sees people in their twenties and thirties. …

Are We Bad at Listening?

October 24th, 2019


“The world isn’t so evil as people assume,” says Joel Stein, journalist, funnyman, and author of In Defense of Elitism. Stein joins chief content officer Elise Loehnen to talk about what he uncovered when he decided to …

Gwyneth x Kerry Washington: Staying Mentally and Emotionally Fit

October 22nd, 2019


GP sat down with Kerry Washington in front of a live audience, and they started reminiscing about going to the same all-girls school in New York …

Using Food as Medicine

October 17th, 2019


“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas …

When Our Stories Move the Culture

October 15th, 2019


“I have more freedom than I’ve ever had,” says Catt Sadler, journalist and host of the podcast NAKED. After more than a decade of working at E! Entertainment, Sadler, who has won three Emmys, chose to leave over a wage …

Gwyneth x Barry Michels: How to Think Less and Do More

October 10th, 2019


“We would much rather think than do,” says Barry Michels, psychotherapist and coauthor of The Tools and Coming Alive. He sat down with GP at In goop …

How We Misunderstand Privilege

October 8th, 2019


“We’re so caught up in our own sense of not belonging,” says Elaine Welteroth, “that we aren’t even recognizing that we’re all in it together.” The former editor in chief of Teen Vogue and the author of More than Enough

Why We’re the Loneliest Society

October 3rd, 2019


“We need to change the cage we’re all living in,” says Johann Hari, the author of Lost Connections. Hari struggled with depression for most of his …

Changing the Perception of Wellness

October 1st, 2019


“Being alive and existing isn’t good enough,” says Dr. Robin Berzin. “We want to feel well.” The founder and CEO of the functional medicine practice Parsley Health believes that the scope of our health care system is …

Why We Can’t Detect a Lie

September 26th, 2019


“We may think we know when people are lying, but basically we have no clue,” says Malcolm Gladwell, journalist and New York Times–bestselling author …

Why You Want to Feel Fear

September 24th, 2019


“I want to be frightened and afraid I’m not going to be able to do it,” says actor Sarah Paulson about what draws her to play a particular character. …

Gwyneth x Ray Dalio: Why We Can Never Be Sure We’re Right

September 19th, 2019


“Why should you believe that just because you have an opinion that that's the right opinion?” asks Ray Dalio, founder of prestigious investment …

What We’re Taught about Money

September 17th, 2019


“I have not been able to find a single piece of research that tells me that anything bad happens when women have more money,” says Sallie Krawcheck, CEO and cofounder of Ellevest. Krawcheck joins chief content officer …

How We Adapt to Stress

September 12th, 2019


Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) …

Why Fear Can Be Magical

September 10th, 2019


“Ninety-nine percent of the time when we use the word ‘can’t,’ it’s really a euphemism for ‘won’t,’” says entrepreneur Marie Forleo, the author of Everything Is Figureoutable. Forleo’s specialty is bridging the gap …

Taking Control of Our Sexual Experience

September 5th, 2019


Peggy Orenstein, bestselling author of Girls and Sex, explores the gaps and nuances of intimacy. Today, she talks to Elise about how girls and women are taught that being sexy is important, but being “sexual” is …

Fight Like a Mother

September 3rd, 2019


This is a handbook for people of all political leanings and persuasions—and for people who aren’t political at all but want to meaningfully engage …

Gwyneth x Michelle Pfeiffer: Second Marriages and Careers

August 29th, 2019


Although Michelle Pfeiffer and GP do talk about acting and costars, they also talk about who they are off-screen. They talk about why they both decided to get married a second time and what they’ve learned from …

How to Raise Successful People

August 27th, 2019


All parents need to know one thing, says Esther Wojcicki: “There is no perfect parenting.” Wojcicki is the author of How to Raise Successful People,

Why We’re Not Broken

August 22nd, 2019


“We get into fear, and then we assume what we’re feeling is ours,” says Dana Childs, an intuitive and energy healer. Childs believes that a big part of the anxiety, fear, or even pain we feel—does not always belong to …

Feeding Your Digestive Fire

August 20th, 2019


Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties, morning, noon, and night) was not serving her. Over time, she adapted Ayurvedic …

The Beauty in the End

August 15th, 2019


BJ Miller, MD, is the kind of person who can make you feel good about death—and, in turn, life. He’s also the kind of person who can coauthor a book called A Beginner’s Guide to the End that makes you smile. Today, …

What Our Anxiety Is Telling Us

August 13th, 2019


“We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a holistic, …

Why We’re Disengaged at Work

August 8th, 2019


People are disengaged at work across the board, says Laura Morgan Roberts, PhD, an organizational psychologist who teaches executive and leadership …

The Beautiful State

August 6th, 2019


“We are either living in a suffering state, or we are living in a beautiful state,” says philosopher Preethaji. “There is no third state.” Which …

Where Do Emotions Come From?

August 1st, 2019


“We don’t actually detect things in the world,” says neuroscientist and psychologist Lisa Barrett. “We infer what we expect to see.” Barrett is the …

How Do We Reach Our Full Potential?

July 30th, 2019


Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above …

Having a Fighting Chance

July 25th, 2019


“To me, justice is when everybody has a fighting chance to have a fighting chance,” says Lindsay Toczylowski, cofounder and immigration attorney at Immigrant Defenders Law Center—and easily one of the most inspirational …

Now Available: The Beauty Closet

July 24th, 2019


When it comes to beauty, there are 70 billion questions. On goop’s newest podcast, editors Jean Godfrey-June and Megan O’Neill are going to answer as many of them as they can. They’ll have help from top makeup artists, …

Why Bloating and Brain Fog Aren’t Normal

July 23rd, 2019


Gastroenterologist Robynne Chutkan (author of The Microbiome Solution)and endocrinologist Eva Cwynar (author of The Fatigue Solution) joined Elise …

Gwyneth x Krista Tippett: What We Long to Talk About

July 18th, 2019


GP got a little starstruck when she first met Krista Tippett, creator of the On Being Project and host of the On Being podcast and radio show. But then she got into it: They talked about why we tend to let ourselves do …

Why We Crave

July 16th, 2019


We’re all addicts, according to Judson Brewer, author of The Craving Mind, director of research and innovation at the Mindfulness Center, and …

Changing Your Relationship to Your Memories

July 11th, 2019


For three decades, Rick Doblin, PhD, has been working in human connection. Doblin is the founder and executive director of the legendary …

What Our Sex Lives Look Like

July 9th, 2019


For Three Women, her first (highly anticipated) book, journalist Lisa Taddeo immersed herself in the lives of three American women, in different …

How Food Affects Our Mood

July 3rd, 2019


Uma Naidoo is a Harvard-trained psychiatrist and professional chef. And she’s married the two: Naidoo practices nutritional and integrative psychiatry at Massachusetts General Hospital and in her private practice. In …

How Do We Heal from Depression?

July 2nd, 2019


Psychiatrist Steven Levine was drawn into his profession because he loves the human story. But as a doctor, he found himself dissatisfied with the options being offered to patients struggling with depression and other …

How to Prototype Your Life

June 27th, 2019


Across the board, people tend to be terrible at answering the question “What do I want to do with my life?” Dave Evans, a coauthor of Designing Your …

The Difference between Love and Acceptance

June 25th, 2019


An award-winning writer and activist for LGBTQ rights, mental health, and the arts, Andrew Solomon is adept at reframing misconceptions about what it …

Why You Should Follow Your Envy

June 20th, 2019


Have you ever wondered what a psychotherapist would think about you? Or what goes on in your therapist’s life outside of office hours? Lori Gottlieb, …

Manifesting the Life You Want

June 18th, 2019


According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to …

How to Create Meaning in Groups

June 13th, 2019


“Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of Gathering, asks this …

Unlocking the Energy That Holds Stress and Causes Pain

June 11th, 2019


“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came …

Getting through Empathy Overload

June 6th, 2019


In partnership with our friends at Ketel One Botanical

There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at …

Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?

June 4th, 2019


Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried. We laughed. They talked about creativity, spirituality, grief, and mothering. “I …

Now Available: The goopfellas Podcast 

June 3rd, 2019


What drives people to change, to heal, to reinvent themselves? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound …

The Soul of Money

May 30th, 2019


“What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. What she means: When we let go of what we …

Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life

May 28th, 2019


GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then, they’ve become good friends (Stern officiated GP’s wedding last year). In this …

Moving Beyond Victimhood

May 23rd, 2019


“I was done with being a sick person,” says Seamus Mullen, award-winning New York City chef, cookbook author, avid cyclist—and cohost of our newest …

What Every Conflict Is Actually About

May 21st, 2019


“Before I can change your mind, I need to understand where your mind is,” says pro negotiator Daniel Shapiro. The founder and director of the Harvard International Negotiation Program, Shapiro has advised all sorts of …

The Levers That Keep Us Well

May 16th, 2019


“The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency …

Gwyneth x Caroline Myss: On Living a Lie

May 14th, 2019


Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met …

Processing the Trauma of Loneliness

May 9th, 2019


“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and …

Creating a Value-Centered Home

May 7th, 2019


Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family …

How to Move from Consumer to Citizen

May 2nd, 2019


“We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world adventurer and …

Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age

April 30th, 2019


P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot about how they’ve …

Letting Perfectionism Go

April 25th, 2019


“I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett …

How to Minimize Stress and Avoid Burnout

April 23rd, 2019


“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” …

Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

April 18th, 2019


“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” …

How to Cultivate Intuition

April 16th, 2019


Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thinks they need to …

Why Are We All So Unhappy?

April 11th, 2019


The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and runs the Vedanta Institute in Mumbai. Vedanta is the study of Vedic tests and …

The Small Hacks That Make Life Easier

April 9th, 2019


“To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life proving that …

How Soil Health Is Reflected in the Gut

April 4th, 2019


“We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out saying: Are …

What We Get Wrong about Other People

April 2nd, 2019


“You’ve got to meet people where they are,” says Sally Kohn. “But then you don’t have to leave them there.” Kohn, a TV commentator and columnist, …

Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn

March 28th, 2019


GP hung out at Universal Studios with Oscar-winning actor Lupita Nyong’o as she prepped for the release of her new film Us (written and directed by the talented Jordan Peele). They talked about Nyong’o’s path to the …

How Does Childhood Stress Manifest in Adulthood?

March 26th, 2019


“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in …

How to Become Your Future Self

March 21st, 2019


“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, …

Gwyneth x Dax Shepard: On Triggers and Self-Esteem

March 18th, 2019


GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be intentional. They …

The Social Anxiety Toolbox

March 14th, 2019


Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, …

What Makes a Dad a Dad

March 12th, 2019


“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise …

Erin Brockovich on How We’ll Rescue Ourselves

March 7th, 2019


“I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine what it means to be an activist. The tough news, Brockovich tells us, is that …

Family Secrets

March 5th, 2019


“I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family secrets, and her memoirs have explored secrets in her own family history, some of …

The Skin-Gut Connection

February 28th, 2019


“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician …

Gwyneth x Elena Brower: On Divorce and Self-Forgiveness

February 26th, 2019


GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They talk about …

How to Deal with Assholes

February 21st, 2019


“For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole Survival …

How to Be with the Partner You Picked

February 19th, 2019


“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. …

On Addiction and Recovery

February 14th, 2019


“I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells our chief content officer, Elise Loehnen. Clegg is the author of two harrowing, …

Miracles from a Magic Shop

February 12th, 2019


“When we promote, if you will, acting compassionately, there’s a subset of people who look at this as a soft science,” says neurosurgeon James Doty, MD. But his research and that of others has demonstrated on a …

Sticking to Plan A

February 7th, 2019


“I think we build up this thesis of who we are, and then it gets shook.” This is how Abbi Jacobson—one of the creators, executive producers, and stars of Broad City—begins to describe the ups and downs of her love life. …

Why Love Starts with Loneliness

February 5th, 2019


Alain de Botton talks to Elise Loehnen about the complexities of falling into, and out of, relationship and how we will always be students of love.

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How We Relate to Money

January 31st, 2019


Financial expert Farnoosh Torabi knows how to help people get out of debt and in this episode she explores the ways in which we relate to money.

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How to Avoid the Chemicals That Disrupt Hormones

January 29th, 2019


Jessice Helm provides insight into how endocrine-disrupting chemicals affect our health and what we can do about them that isn't all-consuming and overwhelming.

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Gwyneth x Howard Schultz: On the Entrepreneur’s Dream

January 24th, 2019


Howard Schultz, the author of the new book From the Ground Up, tells stories about his time as the Starbucks CEO and how it almost slipped away from …

Detox without Deprivation

January 22nd, 2019


Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish …

Why Optimism Is a Better Match for Reality

January 17th, 2019


Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our tendency to look …

Is Intermittent Fasting the Key to Health?

January 15th, 2019


Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited …

The Man Who Defies What's Possible

January 10th, 2019


Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running a marathon in a desert.

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Gwyneth on Detoxes, Cleanses, and How She Eats

January 8th, 2019


Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.

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Are We Lying More?

January 3rd, 2019


Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving.

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Why We Use Food to Shame Ourselves

December 27th, 2018


Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth.

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The Orgasm Myth

December 20th, 2018


In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing we’re looking …

The Power of the Unconscious Mind

December 18th, 2018


Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious.

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How to Balance Your Hormones

December 13th, 2018


Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride.

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Are Psychedelics a Mental Health Panacea?

December 11th, 2018


Psychologist, Alex Belser, talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression, anxiety, …

Gwyneth x Misty Copeland: On Being the First

December 6th, 2018


Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first African American woman to ever be promoted to principal dancer at the American Ballet Theatre.

Learn more about …

Can You Heal the Mind through the Body?

December 4th, 2018


Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be a path to healing the mind.

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How to Create Memories That Matter

November 29th, 2018


Stanford University's Chip Heath has figured out how to create moments that matter and tells why we remember certain things and not others.

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The Silencing of Women

November 27th, 2018


Famed Author/Historian Mary Beard explores how women have been silenced throughout history—and why we still are today.

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Selfishly Thankful

November 21st, 2018


A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the simplest route to happiness.

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It Begins and Ends in the Gut

November 20th, 2018


A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver.

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Gwyneth x Ashley Graham: On Being Put in a Corner

November 15th, 2018


Model-designer-author Ashley Graham dropped by goop HQ to hang with GP.

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A Different Way of Looking at the Scale

November 13th, 2018


Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former …

Tapping Into Your Inner Creative

November 8th, 2018


Tapping Into Your Inner Creative with Amy Whitaker, author of Art Thinking

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The Anxious Mind

November 6th, 2018


Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control.

Learn …

Gwyneth x Julia Roberts: On Seismic Life Shifts

November 1st, 2018


GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that changed …

How to Move from Ally to Accomplice

October 25th, 2018


DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to …

Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

October 18th, 2018


GP chats with one her best friends, British designer and fashion icon Stella McCartney

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Why “Doing It All” Is a Con

October 11th, 2018


Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can …

Is Science the Way to Describe Magic?

October 4th, 2018


Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic …

Gwyneth x Chrissy: On Food, Marriage, and Social Media

September 27th, 2018


Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about …

Gwyneth on Perfectionism, Criticism, and Curiosity

September 25th, 2018


On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and …

We Are Better than the Worst Things We’ve Done

September 20th, 2018


Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and Nicholas Kristof. …

The Talent Whisperer

September 13th, 2018


Literary agent Jennifer Rudolph Walsh runs the New York office of the mega entertainment and media company WME. And as its worldwide head of …

What “Problem” Kids Are Trying to Teach Us

September 6th, 2018


In this must-listen—whether or not you have or even want kids—Joe Newman, the author of Raising Lions, explains his simple, systems-based approach to …

Why Sex Therapists Don’t Care about Orgasms

August 30th, 2018


Sex therapist Stephen Snyder, M.D., is interested in the feelings behind sex, the feelings we get in thick of it, and the ones that sometimes keep us from connection and intimacy. Snyder is an associate clinical …

The Autoimmune Spectrum

August 23rd, 2018


Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care physicians or …

The Mind Architect

August 16th, 2018


Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and words have shaped their reality—and he points out how to break free. As one friend of …

Herbs, Spices, and Proteins to Live By

August 9th, 2018


Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, …

What Matters in the End

August 2nd, 2018


Dr. Lucy Kalanithi brought us to tears in this poignant, moving, and ultimately uplifting conversation about love, grief, family, and the ties that …

Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

July 26th, 2018


Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they …

Who Are You in Crisis?

July 19th, 2018


Spiritual legend Marianne Williamson takes us on as only she could in this inspiring wake-up call. Williamson argues for compassionate resistance, …

What We Got Wrong about Nutrition

July 12th, 2018


Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York …

Gwyneth x Michaela Boehm: Creating Sexual Tension

July 9th, 2018


During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and turn up what Michaela calls “Erotic Friction.” GP and Michaela dispel …

Gwyneth x Janet Mock: The Journey to Self-Acceptance

July 9th, 2018


Drop into this conversation between new friends GP and the brilliant Janet Mock—who is currently a writer, producer, and director on the FX show Pose (along with GP’s fiancé Brad Falchuk). GP and Janet talk about what …

Are We All Psychic?

July 5th, 2018


Laura Lynne Jackson is one of the most incredible psychic mediums of our time. She’s also the New York Times-bestselling author of the thoroughly enjoyable, uplifting read The Light Between Us. Today, she shares some of …

Are You Still Recovering from Pregnancy Years Later?

June 28th, 2018


When Dr. Oscar Serrallach first wrote about postnatal depletion on goop, he hit a nerve—particularly with the revelation that some women experience …

Olivia Wilde on Changing Perception

June 21st, 2018


Multi-hyphenate Olivia Wilde is a producer, actor, director, and activist, who believes we need to empower more women to tell their stories—and take …

How to Defeat Your Inner Critic

June 14th, 2018


Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s …

Is Detoxing Real?

June 7th, 2018


A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also goop’s OG …

Super Woman Syndrome

May 31st, 2018


Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress contributes to weight gain or weight loss resistance; for others, stress may be a …

Is There Proof of a Spiritual Universe?

May 24th, 2018


In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding of how the brain works. For him, it was proof of heaven, which became the name of …

A Women's Work Utopia

May 17th, 2018


When Audrey Gelman opened the women-only co-working and community space the Wing in the fall of 2016, she had no way of knowing that it would quickly …

How to Move On from Your Imperfect Childhood

May 10th, 2018


No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any …

What Turns You On

May 3rd, 2018


Sought-after sexuality expert and psychotherapist Esther Perel peels away the layers of desire to reveal some surprising truths about what actually turns women and men on. For one: The secret to female sexuality, Perel …

Gwyneth x Blythe: On Mothers and Daughters

April 26th, 2018


In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together, why Blythe was …

It’s Normal to Occasionally Hate Your Spouse

April 19th, 2018


Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them through struggles with intimacy, honesty, and transparency. In his unconventional approach, he …

Could Changing Your Diet Heal Autoimmune Disease?

April 12th, 2018


Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage with food and supplements. Curious, Gundry went on to explore the power of …

Lessons from the Other Side

April 5th, 2018


Anita Moorjani, the author of Dying to Be Me and What If This Is Heaven?, takes us on a crazy ride through her near-death experience and spontaneous healing from cancer. Apart from that wild story, what’s most striking …

The Unexpected Sparks of Creativity, Confrontation & Office Culture

March 29th, 2018


Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he …

Postpartum Anxiety & the Motherhood Shift

March 22nd, 2018


There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of …

Resetting Hormones, Weight & the Conversation Around Women’s Health

March 15th, 2018


Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack …

Gwyneth x Oprah: Power, Perception & Soul Purpose

March 8th, 2018


For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation spans everything …

The goop Podcast debuts March 8th

February 23rd, 2018


Gwyneth Paltrow, goop founder and CEO, talks about The goop Podcast, which debuts with a very special guest on Thursday, March 8th.

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