The goop Podcast

77 EpisodesProduced by Goop, Inc. and Cadence13

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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How to Become Your Future Self

March 21st, 2019


“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, …

Gwyneth x Dax Shepard: On Triggers and Self-Esteem

March 18th, 2019


GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be intentional. They …

The Social Anxiety Toolbox

March 14th, 2019


Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, …

What Makes a Dad a Dad

March 12th, 2019


“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise …

Erin Brockovich on How We’ll Rescue Ourselves

March 7th, 2019


“I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine what it means to be an activist. The tough news, Brockovich tells us, is that …

Family Secrets

March 5th, 2019


“I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family secrets, and her memoirs have explored secrets in her own family history, some of …

The Skin-Gut Connection

February 28th, 2019


“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician …

Gwyneth x Elena Brower: On Divorce and Self-Forgiveness

February 26th, 2019


GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better ApartThe Radically Positive Way to Separate. They talk about …

How to Deal with Assholes

February 21st, 2019


“For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole Survival …

How to Be with the Partner You Picked

February 19th, 2019


“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. …

On Addiction and Recovery

February 14th, 2019


“I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells our chief content officer, Elise Loehnen. Clegg is the author of two harrowing, …

Miracles from a Magic Shop

February 12th, 2019


“When we promote, if you will, acting compassionately, there’s a subset of people who look at this as a soft science,” says neurosurgeon James Doty, MD. But his research and that of others has demonstrated on a …

Sticking to Plan A

February 7th, 2019


“I think we build up this thesis of who we are, and then it gets shook.” This is how Abbi Jacobson—one of the creators, executive producers, and stars of Broad City—begins to describe the ups and downs of her love life. …

Why Love Starts with Loneliness

February 5th, 2019


“The more that ambivalent feelings can be brought to the surface, the safer the relationship is,” says philosopher and writer Alain de Botton. The bestselling author (On Love, The Course of Love, How to Think More About …

How We Relate to Money

January 31st, 2019


Financial expert Farnoosh Torabi is the author of books including When She Makes More and the host of the podcast So Money. She knows how to help people get out of debt—and also when and why it might be wise to go into …

How to Avoid the Chemicals That Disrupt Hormones

January 29th, 2019


How do endocrine-disrupting chemicals affect our health—and what can we do about them that isn’t all-consuming and overwhelming? This is the focus of Jessica Helm’s research. Helm is a postdoctoral fellow at Silent …

Gwyneth x Howard Schultz: On the Entrepreneur’s Dream

January 24th, 2019


Howard Schultz, former Starbucks chairman and CEO, sits down in a New York City café with GP. Schultz, the author of the new book From the Ground Up, …

Detox without Deprivation

January 22nd, 2019


Functional nutritionist and author of The Rainbow Diet Deanna Minich, PhD, sees detox in part as a way of letting go of things that don’t serve us. …

Why Optimism Is a Better Match for Reality

January 17th, 2019


If you think the world is coming to an end, Steven Pinker says, think again. The experimental psychologist, Harvard psychology professor, and …

Is Intermittent Fasting the Key to Health?

January 15th, 2019


Longevity researcher Valter Longo is one of the world’s leading experts on fasting. He’s the director of the USC Longevity Institute and the author of The Longevity Diet. He’s known in part for his exploration of …

The Man Who Defies What's Possible

January 10th, 2019


Wim Hof is known as the Ice Man. He’s done some wild things. He can hold himself in ice water for nearly two hours with an elevated body temperature. …

Gwyneth on Detoxes, Cleanses, and How She Eats

January 8th, 2019


GP’s new cookbook, The Clean Plate, lands today, and she’s sitting down with goop’s food editors to talk about cleansing, cooking styles, and the foods she actually eats and enjoys. They cover memorable detoxes, easy …

Are We Lying More?

January 3rd, 2019


Jeff Hancock spends his days looking at the lies we tell one another online and in real life—and figuring out why, exactly, we do lie, and when it matters. He studies sociopaths, language patterns, deception, and …

Why We Use Food to Shame Ourselves

December 27th, 2018


Geneen Roth—author of This Messy Magnificent Life—has explored our relationship with food, our bodies, weight, the way we eat, and our inner emotional lives for decades. “Losing weight on any program in which you tell …

The Orgasm Myth

December 20th, 2018


Nicole Daedone is a longtime proponent and teacher of a practice called orgasmic meditation, which has been called the yoga of sex. She’s also the …

The Power of the Unconscious Mind

December 18th, 2018


In partnership with our friends at The Outnet. We tend to obsess over how much and how well we focus, but psychiatrist Srini Pillay makes the case that the time we spend unfocused is more important. Pillay is a brain …

How to Balance Your Hormones

December 13th, 2018


Dr. Dominique Fradin-Read focuses on preventive and anti-aging medicine, helping women through the hormonal changes and symptoms of perimenopause and menopause. (She also works with men on hormonal issues.) In her …

Are Psychedelics a Mental Health Panacea?

December 11th, 2018


In partnership with our friends at Prime Video and their new series Homecoming

Psychologist Alex Belser is a clinical research fellow at Yale and an …

Gwyneth x Misty Copeland: On Being the First

December 6th, 2018


Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first—something Copeland is intimately familiar with. She is the first African American woman to ever be promoted to …

Can You Heal the Mind through the Body?

December 4th, 2018


Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan. She’s the New York Times–bestselling author of A Mind …

How to Create Memories That Matter

November 29th, 2018


Chip Heath has figured out how to create moments that matter. Heath is a professor at Stanford’s Graduate School of Business, and he’s co-written …

The Silencing of Women

November 27th, 2018


Although Mary Beard is a famous historian, she’s often in the middle of the global conversation on gender roles and women and power. Beard is a …

Selfishly Thankful

November 21st, 2018


A. J. Jacobs is a journalist and the author of several New York Times bestsellers, in which he does stunts like choosing to follow the bible …

It Begins and Ends in the Gut

November 20th, 2018


A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver. You’ll hear what to steer clear of from functional …

Gwyneth x Ashley Graham: On Being Put in a Corner

November 15th, 2018


Model-designer-author Ashley Graham dropped by goop HQ to hang with GP. It was the first time since our inaugural Oprah episode that GP cried on the podcast. But mostly they laughed their way through the conversation. …

A Different Way of Looking at the Scale

November 13th, 2018


Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former …

Tapping Into Your Inner Creative

November 8th, 2018


Amy Whitaker, author of Art Thinking, is a bit of a unicorn, in that she has both an MBA and an MFA. She has taught business to artists and art to businesspeople, which is why she’s sometimes called a business poet. And …

The Anxious Mind

November 6th, 2018


Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. In this …

Gwyneth x Julia Roberts: On Seismic Life Shifts

November 1st, 2018


GP asks pal Julia Roberts all our burning questions: Who is her favorite male costar? What’s her outlook on marriage? Parenting philosophy? The …

How to Move from Ally to Accomplice

October 25th, 2018


DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to …

Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

October 18th, 2018


British designer and fashion icon Stella McCartney is one of GP’s best friends. But there’s one thing they haven’t spent a lot of time talking about: business. This is where their chat from inside Stella’s 23 Old Bond …

Why “Doing It All” Is a Con

October 11th, 2018


Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can …

Is Science the Way to Describe Magic?

October 4th, 2018


Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic …

Gwyneth x Chrissy: On Food, Marriage, and Social Media

September 27th, 2018


Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about …

Gwyneth on Perfectionism, Criticism, and Curiosity

September 25th, 2018


On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and …

We Are Better than the Worst Things We’ve Done

September 20th, 2018


Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and Nicholas Kristof. …

The Talent Whisperer

September 13th, 2018


Literary agent Jennifer Rudolph Walsh runs the New York office of the mega entertainment and media company WME. And as its worldwide head of …

What “Problem” Kids Are Trying to Teach Us

September 6th, 2018


In this must-listen—whether or not you have or even want kids—Joe Newman, the author of Raising Lions, explains his simple, systems-based approach to …

Why Sex Therapists Don’t Care about Orgasms

August 30th, 2018


Sex therapist Stephen Snyder, M.D., is interested in the feelings behind sex, the feelings we get in thick of it, and the ones that sometimes keep us from connection and intimacy. Snyder is an associate clinical …

The Autoimmune Spectrum

August 23rd, 2018


Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care physicians or …

The Mind Architect

August 16th, 2018


Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and words have shaped their reality—and he points out how to break free. As one friend of …

Herbs, Spices, and Proteins to Live By

August 9th, 2018


Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, …

What Matters in the End

August 2nd, 2018


Dr. Lucy Kalanithi brought us to tears in this poignant, moving, and ultimately uplifting conversation about love, grief, family, and the ties that …

Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

July 26th, 2018


Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they …

Who Are You in Crisis?

July 19th, 2018


Spiritual legend Marianne Williamson takes us on as only she could in this inspiring wake-up call. Williamson argues for compassionate resistance, …

What We Got Wrong about Nutrition

July 12th, 2018


Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York …

Gwyneth x Michaela Boehm: Creating Sexual Tension

July 9th, 2018


During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and turn up what Michaela calls “Erotic Friction.” GP and Michaela dispel …

Gwyneth x Janet Mock: The Journey to Self-Acceptance

July 9th, 2018


Drop into this conversation between new friends GP and the brilliant Janet Mock—who is currently a writer, producer, and director on the FX show Pose (along with GP’s fiancé Brad Falchuk). GP and Janet talk about what …

Are We All Psychic?

July 5th, 2018


Laura Lynne Jackson is one of the most incredible psychic mediums of our time. She’s also the New York Times-bestselling author of the thoroughly enjoyable, uplifting read The Light Between Us. Today, she shares some of …

Are You Still Recovering from Pregnancy Years Later?

June 28th, 2018


When Dr. Oscar Serrallach first wrote about postnatal depletion on goop, he hit a nerve—particularly with the revelation that some women experience …

Olivia Wilde on Changing Perception

June 21st, 2018


Multi-hyphenate Olivia Wilde is a producer, actor, director, and activist, who believes we need to empower more women to tell their stories—and take …

How to Defeat Your Inner Critic

June 14th, 2018


Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s …

Is Detoxing Real?

June 7th, 2018


A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also goop’s OG …

Super Woman Syndrome

May 31st, 2018


Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress contributes to weight gain or weight loss resistance; for others, stress may be a …

Is There Proof of a Spiritual Universe?

May 24th, 2018


In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding of how the brain works. For him, it was proof of heaven, which became the name of …

A Women's Work Utopia

May 17th, 2018


When Audrey Gelman opened the women-only co-working and community space the Wing in the fall of 2016, she had no way of knowing that it would quickly …

How to Move On from Your Imperfect Childhood

May 10th, 2018


No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any …

What Turns You On

May 3rd, 2018


Sought-after sexuality expert and psychotherapist Esther Perel peels away the layers of desire to reveal some surprising truths about what actually turns women and men on. For one: The secret to female sexuality, Perel …

Gwyneth x Blythe: On Mothers and Daughters

April 26th, 2018


In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together, why Blythe was …

It’s Normal to Occasionally Hate Your Spouse

April 19th, 2018


Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them through struggles with intimacy, honesty, and transparency. In his unconventional approach, he …

Could Changing Your Diet Heal Autoimmune Disease?

April 12th, 2018


Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage with food and supplements. Curious, Gundry went on to explore the power of …

Lessons from the Other Side

April 5th, 2018


Anita Moorjani, the author of Dying to Be Me and What If This Is Heaven?, takes us on a crazy ride through her near-death experience and spontaneous healing from cancer. Apart from that wild story, what’s most striking …

The Unexpected Sparks of Creativity, Confrontation & Office Culture

March 29th, 2018


Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he …

Postpartum Anxiety & the Motherhood Shift

March 22nd, 2018


There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of …

Resetting Hormones, Weight & the Conversation Around Women’s Health

March 15th, 2018


Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack …

Gwyneth x Oprah: Power, Perception & Soul Purpose

March 8th, 2018


For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation spans everything …

The goop Podcast debuts March 8th

February 23rd, 2018


Gwyneth Paltrow, goop founder and CEO, talks about The goop Podcast, which debuts with a very special guest on Thursday, March 8th.

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