The goop Podcast

103 EpisodesProduced by Goop, Inc. and Cadence13

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Manifesting the Life You Want

June 18th, 2019

45:41

According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get what you want by visualizing until you’re blue in the face. Your ability to …

How to Create Meaning in Groups

June 13th, 2019

1:04:09
“Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of Gathering, asks this …

Unlocking the Energy That Holds Stress and Causes Pain

June 11th, 2019

48:20

“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came …

Getting through Empathy Overload

June 6th, 2019

45:35
In partnership with our friends at Ketel One Botanical

There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at …

Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?

June 4th, 2019

39:28

Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried. We laughed. They talked about creativity, spirituality, grief, and mothering. “I …

Now Available: The goopfellas Podcast 

June 3rd, 2019

3:17
What drives people to change, to heal, to reinvent themselves? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound …

The Soul of Money

May 30th, 2019

46:59

“What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. What she means: When we let go of what we …

Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life

May 28th, 2019

55:27

GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then, they’ve become good friends (Stern officiated GP’s wedding last year). In this …

Moving Beyond Victimhood

May 23rd, 2019

53:08

“I was done with being a sick person,” says Seamus Mullen, award-winning New York City chef, cookbook author, avid cyclist—and cohost of our newest …

What Every Conflict Is Actually About

May 21st, 2019

1:03:18

“Before I can change your mind, I need to understand where your mind is,” says pro negotiator Daniel Shapiro. The founder and director of the Harvard International Negotiation Program, Shapiro has advised all sorts of …

The Levers That Keep Us Well

May 16th, 2019

47:43

“The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency …

Gwyneth x Caroline Myss: On Living a Lie

May 14th, 2019

32:58

Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now she’s met …

Processing the Trauma of Loneliness

May 9th, 2019

1:13:11

“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and …

Creating a Value-Centered Home

May 7th, 2019

46:32

Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant, and family …

How to Move from Consumer to Citizen

May 2nd, 2019

44:02

“We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De Rothschild, who calls himself an “optimistic pessimist” is a world adventurer and …

Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age

April 30th, 2019

33:33

P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot about how they’ve …

Letting Perfectionism Go

April 25th, 2019

46:49

“I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,” Valerie Jarrett …

How to Minimize Stress and Avoid Burnout

April 23rd, 2019

48:24

“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” …

Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability

April 18th, 2019

1:05:43

“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” …

How to Cultivate Intuition

April 16th, 2019

43:55

Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen (another friend) at our last In goop Health summit. “Everybody thinks they need to …

Why Are We All So Unhappy?

April 11th, 2019

31:17

The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and runs the Vedanta Institute in Mumbai. Vedanta is the study of Vedic tests and …

The Small Hacks That Make Life Easier

April 9th, 2019

45:27

“To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life proving that …

How Soil Health Is Reflected in the Gut

April 4th, 2019

1:15:35

“We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out saying: Are …

What We Get Wrong about Other People

April 2nd, 2019

47:17

“You’ve got to meet people where they are,” says Sally Kohn. “But then you don’t have to leave them there.” Kohn, a TV commentator and columnist, …

Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn

March 28th, 2019

49:52

GP hung out at Universal Studios with Oscar-winning actor Lupita Nyong’o as she prepped for the release of her new film Us (written and directed by the talented Jordan Peele). They talked about Nyong’o’s path to the …

How Does Childhood Stress Manifest in Adulthood?

March 26th, 2019

1:00:56

“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an emptiness in …

How to Become Your Future Self

March 21st, 2019

53:37

“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, …

Gwyneth x Dax Shepard: On Triggers and Self-Esteem

March 18th, 2019

1:37:29

GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things that they find triggering, and trying to figure out how to be intentional. They …

The Social Anxiety Toolbox

March 14th, 2019

49:31

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, …

What Makes a Dad a Dad

March 12th, 2019

39:01

“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop CCO Elise …

Erin Brockovich on How We’ll Rescue Ourselves

March 7th, 2019

54:50

“I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine what it means to be an activist. The tough news, Brockovich tells us, is that …

Family Secrets

March 5th, 2019

50:22

“I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family secrets, and her memoirs have explored secrets in her own family history, some of …

The Skin-Gut Connection

February 28th, 2019

41:20

“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician …

Gwyneth x Elena Brower: On Divorce and Self-Forgiveness

February 26th, 2019

37:52

GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They talk about …

How to Deal with Assholes

February 21st, 2019

42:51

“For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole Survival …

How to Be with the Partner You Picked

February 19th, 2019

50:45

“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a fun-house mirror…. …

On Addiction and Recovery

February 14th, 2019

41:03

“I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells our chief content officer, Elise Loehnen. Clegg is the author of two harrowing, …

Miracles from a Magic Shop

February 12th, 2019

36:27

“When we promote, if you will, acting compassionately, there’s a subset of people who look at this as a soft science,” says neurosurgeon James Doty, MD. But his research and that of others has demonstrated on a …

Sticking to Plan A

February 7th, 2019

44:14

“I think we build up this thesis of who we are, and then it gets shook.” This is how Abbi Jacobson—one of the creators, executive producers, and stars of Broad City—begins to describe the ups and downs of her love life. …

Why Love Starts with Loneliness

February 5th, 2019

43:54

Alain de Botton talks to Elise Loehnen about the complexities of falling into, and out of, relationship and how we will always be students of love.

How We Relate to Money

January 31st, 2019

45:45

Financial expert Farnoosh Torabi knows how to help people get out of debt and in this episode she explores the ways in which we relate to money.

How to Avoid the Chemicals That Disrupt Hormones

January 29th, 2019

40:59

Jessice Helm provides insight into how endocrine-disrupting chemicals affect our health and what we can do about them that isn't all-consuming and overwhelming.

Gwyneth x Howard Schultz: On the Entrepreneur’s Dream

January 24th, 2019

51:38

Howard Schultz, the author of the new book From the Ground Up, tells stories about his time as the Starbucks CEO and how it almost slipped away from …

Detox without Deprivation

January 22nd, 2019

32:54

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish …

Why Optimism Is a Better Match for Reality

January 17th, 2019

42:11

Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our tendency to look …

Is Intermittent Fasting the Key to Health?

January 15th, 2019

43:08

Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited …

The Man Who Defies What's Possible

January 10th, 2019

44:03

Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running a marathon in a desert.

Gwyneth on Detoxes, Cleanses, and How She Eats

January 8th, 2019

36:47

Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.

Are We Lying More?

January 3rd, 2019

51:10

Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving.

Why We Use Food to Shame Ourselves

December 27th, 2018

44:38

Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth.

The Orgasm Myth

December 20th, 2018

39:16

In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing we’re looking …

The Power of the Unconscious Mind

December 18th, 2018

45:43

Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious.

How to Balance Your Hormones

December 13th, 2018

38:54

Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for smoothing out the ride.

Are Psychedelics a Mental Health Panacea?

December 11th, 2018

45:52

Psychologist, Alex Belser, talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression, anxiety, …

Gwyneth x Misty Copeland: On Being the First

December 6th, 2018

52:03

Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first African American woman to ever be promoted to principal dancer at the American Ballet Theatre.

Can You Heal the Mind through the Body?

December 4th, 2018

38:05

Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be a path to healing the mind.

How to Create Memories That Matter

November 29th, 2018

43:51

Stanford University's Chip Heath has figured out how to create moments that matter and tells why we remember certain things and not others.

The Silencing of Women

November 27th, 2018

43:01

Famed Author/Historian Mary Beard explores how women have been silenced throughout history—and why we still are today.

Selfishly Thankful

November 21st, 2018

43:26

A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the simplest route to happiness.

It Begins and Ends in the Gut

November 20th, 2018

45:42

A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver.

Gwyneth x Ashley Graham: On Being Put in a Corner

November 15th, 2018

1:01:09

Model-designer-author Ashley Graham dropped by goop HQ to hang with GP.

A Different Way of Looking at the Scale

November 13th, 2018

29:05

Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former …

Tapping Into Your Inner Creative

November 8th, 2018

46:45

Tapping Into Your Inner Creative with Amy Whitaker, author of Art Thinking

The Anxious Mind

November 6th, 2018

39:33

Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control.

Gwyneth x Julia Roberts: On Seismic Life Shifts

November 1st, 2018

41:52

GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that changed …

How to Move from Ally to Accomplice

October 25th, 2018

45:26

DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to …

Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

October 18th, 2018

41:48

GP chats with one her best friends, British designer and fashion icon Stella McCartney

Why “Doing It All” Is a Con

October 11th, 2018

49:07

Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can …

Is Science the Way to Describe Magic?

October 4th, 2018

43:45

Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic …

Gwyneth x Chrissy: On Food, Marriage, and Social Media

September 27th, 2018

52:23

Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about …

Gwyneth on Perfectionism, Criticism, and Curiosity

September 25th, 2018

1:03:02

On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and …

We Are Better than the Worst Things We’ve Done

September 20th, 2018

38:58

Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and Nicholas Kristof. …

The Talent Whisperer

September 13th, 2018

37:45

Literary agent Jennifer Rudolph Walsh runs the New York office of the mega entertainment and media company WME. And as its worldwide head of …

What “Problem” Kids Are Trying to Teach Us

September 6th, 2018

40:35

In this must-listen—whether or not you have or even want kids—Joe Newman, the author of Raising Lions, explains his simple, systems-based approach to …

Why Sex Therapists Don’t Care about Orgasms

August 30th, 2018

39:26

Sex therapist Stephen Snyder, M.D., is interested in the feelings behind sex, the feelings we get in thick of it, and the ones that sometimes keep us from connection and intimacy. Snyder is an associate clinical …

The Autoimmune Spectrum

August 23rd, 2018

39:10

Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care physicians or …

The Mind Architect

August 16th, 2018

42:53

Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and words have shaped their reality—and he points out how to break free. As one friend of …

Herbs, Spices, and Proteins to Live By

August 9th, 2018

49:32

Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, …

What Matters in the End

August 2nd, 2018

42:08

Dr. Lucy Kalanithi brought us to tears in this poignant, moving, and ultimately uplifting conversation about love, grief, family, and the ties that …

Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

July 26th, 2018

1:17:46

Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they …

Who Are You in Crisis?

July 19th, 2018

43:58

Spiritual legend Marianne Williamson takes us on as only she could in this inspiring wake-up call. Williamson argues for compassionate resistance, …

What We Got Wrong about Nutrition

July 12th, 2018

41:20

Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York …

Gwyneth x Michaela Boehm: Creating Sexual Tension

July 9th, 2018

31:52

During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and turn up what Michaela calls “Erotic Friction.” GP and Michaela dispel …

Gwyneth x Janet Mock: The Journey to Self-Acceptance

July 9th, 2018

32:14

Drop into this conversation between new friends GP and the brilliant Janet Mock—who is currently a writer, producer, and director on the FX show Pose (along with GP’s fiancé Brad Falchuk). GP and Janet talk about what …

Are We All Psychic?

July 5th, 2018

38:04

Laura Lynne Jackson is one of the most incredible psychic mediums of our time. She’s also the New York Times-bestselling author of the thoroughly enjoyable, uplifting read The Light Between Us. Today, she shares some of …

Are You Still Recovering from Pregnancy Years Later?

June 28th, 2018

36:17

When Dr. Oscar Serrallach first wrote about postnatal depletion on goop, he hit a nerve—particularly with the revelation that some women experience …

Olivia Wilde on Changing Perception

June 21st, 2018

44:46

Multi-hyphenate Olivia Wilde is a producer, actor, director, and activist, who believes we need to empower more women to tell their stories—and take …

How to Defeat Your Inner Critic

June 14th, 2018

49:27

Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s …

Is Detoxing Real?

June 7th, 2018

37:32

A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also goop’s OG …

Super Woman Syndrome

May 31st, 2018

47:40

Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress contributes to weight gain or weight loss resistance; for others, stress may be a …

Is There Proof of a Spiritual Universe?

May 24th, 2018

32:33

In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding of how the brain works. For him, it was proof of heaven, which became the name of …

A Women's Work Utopia

May 17th, 2018

29:50

When Audrey Gelman opened the women-only co-working and community space the Wing in the fall of 2016, she had no way of knowing that it would quickly …

How to Move On from Your Imperfect Childhood

May 10th, 2018

38:23

No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any …

What Turns You On

May 3rd, 2018

38:12

Sought-after sexuality expert and psychotherapist Esther Perel peels away the layers of desire to reveal some surprising truths about what actually turns women and men on. For one: The secret to female sexuality, Perel …

Gwyneth x Blythe: On Mothers and Daughters

April 26th, 2018

1:00:27

In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together, why Blythe was …

It’s Normal to Occasionally Hate Your Spouse

April 19th, 2018

27:39

Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them through struggles with intimacy, honesty, and transparency. In his unconventional approach, he …

Could Changing Your Diet Heal Autoimmune Disease?

April 12th, 2018

37:19

Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage with food and supplements. Curious, Gundry went on to explore the power of …

Lessons from the Other Side

April 5th, 2018

33:21

Anita Moorjani, the author of Dying to Be Me and What If This Is Heaven?, takes us on a crazy ride through her near-death experience and spontaneous healing from cancer. Apart from that wild story, what’s most striking …

The Unexpected Sparks of Creativity, Confrontation & Office Culture

March 29th, 2018

36:02

Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he …

Postpartum Anxiety & the Motherhood Shift

March 22nd, 2018

35:42

There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of …

Resetting Hormones, Weight & the Conversation Around Women’s Health

March 15th, 2018

35:05

Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack …

Gwyneth x Oprah: Power, Perception & Soul Purpose

March 8th, 2018

1:16:01

For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation spans everything …

The goop Podcast debuts March 8th

February 23rd, 2018

1:13

Gwyneth Paltrow, goop founder and CEO, talks about The goop Podcast, which debuts with a very special guest on Thursday, March 8th.

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