The goop Podcast

60 EpisodesProduced by Goop, Inc. and Cadence13

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Detox without Deprivation

January 22nd, 2019

32:54

Functional nutritionist and author of The Rainbow Diet Deanna Minich, PhD, sees detox in part as a way of letting go of things that don’t serve us. …

Why Optimism Is a Better Match for Reality

January 17th, 2019

42:11

If you think the world is coming to an end, Steven Pinker says, think again. The experimental psychologist, Harvard psychology professor, and …

Is Intermittent Fasting the Key to Health?

January 15th, 2019

43:07

Longevity researcher Valter Longo is one of the world’s leading experts on fasting. He’s the director of the USC Longevity Institute and the author of The Longevity Diet. He’s known in part for his exploration of …

The Man Who Defies What's Possible

January 10th, 2019

44:03

Wim Hof is known as the Ice Man. He’s done some wild things. He can hold himself in ice water for nearly two hours with an elevated body temperature. …

Gwyneth on Detoxes, Cleanses, and How She Eats

January 8th, 2019

36:47

GP’s new cookbook, The Clean Plate, lands today, and she’s sitting down with goop’s food editors to talk about cleansing, cooking styles, and the foods she actually eats and enjoys. They cover memorable detoxes, easy …

Are We Lying More?

January 3rd, 2019

51:10

Jeff Hancock spends his days looking at the lies we tell one another online and in real life—and figuring out why, exactly, we do lie, and when it matters. He studies sociopaths, language patterns, deception, and …

Why We Use Food to Shame Ourselves

December 27th, 2018

44:38

Geneen Roth—author of This Messy Magnificent Life—has explored our relationship with food, our bodies, weight, the way we eat, and our inner emotional lives for decades. “Losing weight on any program in which you tell …

The Orgasm Myth

December 20th, 2018

39:16

Nicole Daedone is a longtime proponent and teacher of a practice called orgasmic meditation, which has been called the yoga of sex. She’s also the …

The Power of the Unconscious Mind

December 18th, 2018

45:43

In partnership with our friends at The Outnet. We tend to obsess over how much and how well we focus, but psychiatrist Srini Pillay makes the case that the time we spend unfocused is more important. Pillay is a brain …

How to Balance Your Hormones

December 13th, 2018

38:54

Dr. Dominique Fradin-Read focuses on preventive and anti-aging medicine, helping women through the hormonal changes and symptoms of perimenopause and menopause. (She also works with men on hormonal issues.) In her …

Are Psychedelics a Mental Health Panacea?

December 11th, 2018

45:52

In partnership with our friends at Prime Video and their new series Homecoming


Psychologist Alex Belser is a clinical research fellow at Yale and an …

Gwyneth x Misty Copeland: On Being the First

December 6th, 2018

52:03

Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first—something Copeland is intimately familiar with. She is the first African American woman to ever be promoted to …

Can You Heal the Mind through the Body?

December 4th, 2018

38:05

Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan. She’s the New York Times–bestselling author of A Mind …

How to Create Memories That Matter

November 29th, 2018

43:51

Chip Heath has figured out how to create moments that matter. Heath is a professor at Stanford’s Graduate School of Business, and he’s co-written …

The Silencing of Women

November 27th, 2018

43:00

Although Mary Beard is a famous historian, she’s often in the middle of the global conversation on gender roles and women and power. Beard is a …

Selfishly Thankful

November 21st, 2018

43:26

A. J. Jacobs is a journalist and the author of several New York Times bestsellers, in which he does stunts like choosing to follow the bible …

It Begins and Ends in the Gut

November 20th, 2018

45:42

A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from In goop Health Vancouver. You’ll hear what to steer clear of from functional …

Gwyneth x Ashley Graham: On Being Put in a Corner

November 15th, 2018

1:01:09

Model-designer-author Ashley Graham dropped by goop HQ to hang with GP. It was the first time since our inaugural Oprah episode that GP cried on the podcast. But mostly they laughed their way through the conversation. …

A Different Way of Looking at the Scale

November 13th, 2018

29:05

Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper. A former …

Tapping Into Your Inner Creative

November 8th, 2018

46:45

Amy Whitaker, author of Art Thinking, is a bit of a unicorn, in that she has both an MBA and an MFA. She has taught business to artists and art to businesspeople, which is why she’s sometimes called a business poet. And …

The Anxious Mind

November 6th, 2018

39:33

Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control. In this …

Gwyneth x Julia Roberts: On Seismic Life Shifts

November 1st, 2018

41:52

GP asks pal Julia Roberts all our burning questions: Who is her favorite male costar? What’s her outlook on marriage? Parenting philosophy? The …

How to Move from Ally to Accomplice

October 25th, 2018

45:26

DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a reason to …

Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool

October 18th, 2018

41:48

British designer and fashion icon Stella McCartney is one of GP’s best friends. But there’s one thing they haven’t spent a lot of time talking about: business. This is where their chat from inside Stella’s 23 Old Bond …

Why “Doing It All” Is a Con

October 11th, 2018

49:07

Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion that we can …

Is Science the Way to Describe Magic?

October 4th, 2018

43:45

Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults with chronic …

Gwyneth x Chrissy: On Food, Marriage, and Social Media

September 27th, 2018

52:23

Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of meal everyone craves. This week, GP went over to Chrissy’s, and they talked about …

Gwyneth on Perfectionism, Criticism, and Curiosity

September 25th, 2018

1:03:02

On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP herself is answering the questions, in an honest conversation with her friend and …

We Are Better than the Worst Things We’ve Done

September 20th, 2018

38:58

Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and Nicholas Kristof. …

The Talent Whisperer

September 13th, 2018

37:45

Literary agent Jennifer Rudolph Walsh runs the New York office of the mega entertainment and media company WME. And as its worldwide head of …

What “Problem” Kids Are Trying to Teach Us

September 6th, 2018

40:35

In this must-listen—whether or not you have or even want kids—Joe Newman, the author of Raising Lions, explains his simple, systems-based approach to …

Why Sex Therapists Don’t Care about Orgasms

August 30th, 2018

39:26

Sex therapist Stephen Snyder, M.D., is interested in the feelings behind sex, the feelings we get in thick of it, and the ones that sometimes keep us from connection and intimacy. Snyder is an associate clinical …

The Autoimmune Spectrum

August 23rd, 2018

39:10

Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care physicians or …

The Mind Architect

August 16th, 2018

42:53

Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and words have shaped their reality—and he points out how to break free. As one friend of …

Herbs, Spices, and Proteins to Live By

August 9th, 2018

49:31

Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us about making health changes more accessible to men, specifically, as well as the herbs, …

What Matters in the End

August 2nd, 2018

42:08

Dr. Lucy Kalanithi brought us to tears in this poignant, moving, and ultimately uplifting conversation about love, grief, family, and the ties that …

Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV

July 26th, 2018

1:17:46

Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood, shoes, why they …

Who Are You in Crisis?

July 19th, 2018

43:58

Spiritual legend Marianne Williamson takes us on as only she could in this inspiring wake-up call. Williamson argues for compassionate resistance, …

What We Got Wrong about Nutrition

July 12th, 2018

41:20

Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic for Functional Medicine, the founder of the Ultra Wellness Center, and a New York …

Gwyneth x Michaela Boehm: Creating Sexual Tension

July 9th, 2018

31:52

During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and turn up what Michaela calls “Erotic Friction.” GP and Michaela dispel …

Gwyneth x Janet Mock: The Journey to Self-Acceptance

July 9th, 2018

32:14

Drop into this conversation between new friends GP and the brilliant Janet Mock—who is currently a writer, producer, and director on the FX show Pose (along with GP’s fiancé Brad Falchuk). GP and Janet talk about what …

Are We All Psychic?

July 5th, 2018

38:04

Laura Lynne Jackson is one of the most incredible psychic mediums of our time. She’s also the New York Times-bestselling author of the thoroughly enjoyable, uplifting read The Light Between Us. Today, she shares some of …

Are You Still Recovering from Pregnancy Years Later?

June 28th, 2018

36:17

When Dr. Oscar Serrallach first wrote about postnatal depletion on goop, he hit a nerve—particularly with the revelation that some women experience …

Olivia Wilde on Changing Perception

June 21st, 2018

44:46

Multi-hyphenate Olivia Wilde is a producer, actor, director, and activist, who believes we need to empower more women to tell their stories—and take …

How to Defeat Your Inner Critic

June 14th, 2018

49:27

Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s …

Is Detoxing Real?

June 7th, 2018

37:32

A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also goop’s OG …

Super Woman Syndrome

May 31st, 2018

47:40

Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress contributes to weight gain or weight loss resistance; for others, stress may be a …

Is There Proof of a Spiritual Universe?

May 24th, 2018

32:33

In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding of how the brain works. For him, it was proof of heaven, which became the name of …

A Women's Work Utopia

May 17th, 2018

29:49

When Audrey Gelman opened the women-only co-working and community space the Wing in the fall of 2016, she had no way of knowing that it would quickly …

How to Move On from Your Imperfect Childhood

May 10th, 2018

38:23

No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in helping people come to terms with their imperfect past and move beyond any …

What Turns You On

May 3rd, 2018

38:11

Sought-after sexuality expert and psychotherapist Esther Perel peels away the layers of desire to reveal some surprising truths about what actually turns women and men on. For one: The secret to female sexuality, Perel …

Gwyneth x Blythe: On Mothers and Daughters

April 26th, 2018

1:00:27

In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together, why Blythe was …

It’s Normal to Occasionally Hate Your Spouse

April 19th, 2018

27:39

Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them through struggles with intimacy, honesty, and transparency. In his unconventional approach, he …

Could Changing Your Diet Heal Autoimmune Disease?

April 12th, 2018

37:19

Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage with food and supplements. Curious, Gundry went on to explore the power of …

Lessons from the Other Side

April 5th, 2018

33:21

Anita Moorjani, the author of Dying to Be Me and What If This Is Heaven?, takes us on a crazy ride through her near-death experience and spontaneous healing from cancer. Apart from that wild story, what’s most striking …

The Unexpected Sparks of Creativity, Confrontation & Office Culture

March 29th, 2018

36:02

Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what makes organizations and people really good at innovating. And it’s not what he …

Postpartum Anxiety & the Motherhood Shift

March 22nd, 2018

35:42

There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of …

Resetting Hormones, Weight & the Conversation Around Women’s Health

March 15th, 2018

35:05

Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about out-of-whack …

Gwyneth x Oprah: Power, Perception & Soul Purpose

March 8th, 2018

1:16:01

For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation spans everything …

The goop Podcast debuts March 8th

February 23rd, 2018

1:13

Gwyneth Paltrow, goop founder and CEO, talks about The goop Podcast, which debuts with a very special guest on Thursday, March 8th.

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