Cover art for podcast The Glenn Mackintosh Show - A Health Psychology Podcast

The Glenn Mackintosh Show - A Health Psychology Podcast

8 EpisodesProduced by Glenn MackintoshWebsite

Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastifi… read more


Taryn Brumfitt - How to EMBRACE body positivity

Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Documentary Taryn Brumfitt. Taryn vulnerably shares her personal story, we explore the often missed “how-tos” of developing an authentically positive body image, and dive deep into the relationship between body image, eating, exercise and weight.

In this special conversation Taryn and I discuss:

- That we are over hating our bodies.

- How health professionals are as ready for change as their clients!

- Taryn’s viral “Reverse Before-and-After” shot that “broke people’s brains”

- How you can Embrace the miracle of your body.

- Why we need to share our personal body image stories

- Using our social media for the power of GOOD!

- How to become AUTHENTICALLY body positive.

- Judging less and loving more.

- Having conversations with people we DON’T agree with!

- Why it’s important to be vulnerable.

- How to “find your tribe” of supportive friends and health professionals!

- Can you lose weight in a loving way?

- Accepting your body when others around you don’t.

- Creating space for elevated conversations around bodies.

- Dealing with parents and grandparents fat shaming your kids.

- Taryn’s advice for people who feel weight is stopping them finding a partner.

Please support Taryn as she runs a marathon on May 26 to raise funds for the Embrace Kids Campaign:

Links from Podcast:

Psychology of Eating, Weight, and Body Image Support Group:

Part 1:

Follow Taryn on Instagram:
Follow Glenn on Instagram:
“If Not Dieting, Then What?” Book:
“Health at Every Size” Book:
Watch “Embrace” Documentary:
Taryn’s Viral “Before & After” Shot:
Embrace Yourself Book:
Dr Emma Johnston:

*Body Positive Follows*
Louise Green:
Body-Posi Panda:
Jade Beall:
Renee Airya:
Style Me Sunday:
Michaela Skilney:

Part 2:

Glenn’s Pigtailed Instagram Post:
Taryn’s Lorna Jane Instagram Post:
Part 1 of Interview (for follow/unfollow):
Comment with your SPARKLE ACTIVITIES on our YouTube:

Part 3:

Turia Pitt:
George Blair-West:

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