The Glenn Mackintosh Show - A Health Psychology Podcast

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and …

Do you like the sound of body positivity and intuitive eating, but struggle to make them work for you in real life? Living in a crazy culture of …

Working on mindset and developing the ability to intuitively eat are so important for cultivating a healthy relationship with food.  But research …

Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s been scientifically shown to reduce food cravings, improve emotional wellbeing, and lead to weight loss without dieting. So what is …

Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace …

Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book Big Fit Girl and helping women all over …

Welcome to the Glenn Mackintosh show, I’m Glenn Mackintosh - a psychologist who is super-interested in eating, physical movement, weight, body image …