Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastifi… read more
Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be hard, and many people struggle to …
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