Cover art for podcast The Girlfriend Doctor w/ Dr. Anna Cabeca

The Girlfriend Doctor w/ Dr. Anna Cabeca

364 EpisodesProduced by Dr. Anna Cabeca OB/GYNWebsite

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

30:10

What Is The Secret To Health & Longevity

It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women’s fitness and the secret to a long, healthy life. 

Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she’s vowed to age strong because of it. She is a personal trainer and yoga teacher, working mainly with women over 50, to help them get their health back. 

Tracee says that the most important thing for her is to have a really strong morning routine because this is the foundation of the rest of her day. She aims to get her daily workout in first thing in the morning - it makes her feel good to do this but Tracee also thinks the morning is the best time for women to workout.

For Tracee, she’s prioritized weight lifting and yoga over cardio. For years, she pushed herself to do cardio that just wore her out. Her motivation now is to increase her heart rate quickly and then focus on the recovery, as it’s in quick recovery that our health improves.

Starting a weight lifting routine, and one that includes a couple of days of heavy lifting a week is the best exercise for women over 50. Even if you’ve never lifted a dumbbell in your life, Tracee explains how you can start building your strength without even leaving your kitchen. Women need to start exercising and shouldn’t be afraid of their body’s limitations, because your strength and confidence will increase.

Tracee shares what the secret to health and longevity is. It’s a combination of healthy eating, regular, daily exercise, setting good intentions, and facing your days with confidence. She believes that when your life is full of joy and nourishment of the soul, you’ll be less inclined to think of food as a comfort or crutch to fill a void.

Do you find yourself turning to food as a way to dampen your feelings? How is your confidence level for going to the gym? Have you ever tried lifting weights? 

Buy No Fricken Weigh! on Amazon

Get Tracee's Cheat Sheet and learn how to flip your fat-burning switch.

Find Tracee Gluhaich Online

Find Tracee Gluhaich on Instagram |Facebook |Twitter |YouTube

Check out the full episode page

Find Dr. Anna Online

Follow Dr. Anna on Facebook | Instagram | Twitter

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Girlfriend Doctor w/ Dr. Anna Cabeca

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://drannacabeca.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens