The Girlfriend Doctor w/ Dr. Anna Cabeca

Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert …

Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today …

This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, …

Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. …

Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book,  “Adrenal Transformational Protocol”.  After her diagnosis …

Do you feel lost and alone facing menopause? Today on The Girlfriend Doctor, we impart hope for women as they transition into the second spring of their life. Our guest today is Tamsen Fadal, an award-winning …

Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare …

Today on The Girlfriend Doctor, Karen Allen joins us to inspire post-traumatic growth in those trapped by feelings of grief and loss. After losing her husband to a tragic shooting, Karen felt overwhelmed by heartache …

Are you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. …

Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you …

The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street …

Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, …

Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a …

As you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie …

Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your …

Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. …

Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve …

Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains …

Today on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, …

Today on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of …

As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this …

Today’s guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles …

Today’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and …

On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health …

On this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health …

On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the …

On This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. …

On this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, …

On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements.

Serena …

On this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become …

This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she …

I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is.

My first tip is to always travel with a …

On this episode of The Girlfriend Doctor, I look at why algae is so important in your diet, and acts as a superfood. Joining me today is Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits. She is …

On this episode of The Girlfriend Doctor, Dr. Trevor Cates joins me to talk about hormones and nutrition. Dr. Cates is the author of the USA Today bestselling book Clean Skin From Within and the founder of The Spa Dr. …

On this week’s episode of The Girlfriend Doctor, I talk with Martin Silva, personal trainer, competitive natural bodybuilder and online transformation coach.

When it comes to maintaining weight loss or healthy living …

On this week’s episode of The Girlfriend Doctor, I talk with James Barry, a private chef who’s been in the culinary field for nearly two decades and …

On this week’s episode of The Girlfriend Doctor, I talk with Dr. Sahar Swidan about the pros and cons of bioidentical hormone replenishment. Dr. Swidan is president and CEO of NeuroPharm and former CEO of Pharmacy …

On this week’s episode of The Girlfriend Doctor, I had a conversation with Kristina Hess, a premier health coach and licensed clinical nutritionist who’s passionate about a ketogenic approach to treat inflammation and …

On this week’s episode of The Girlfriend Doctor, I had a conversation with Gin Stephens, a former elementary school teacher who turned to fasting as …

On this week’s episode of the Girlfriend Doctor Show, I had a conversation with Dr. Robert Whitfield, a world-renowned cosmetic surgeon and breast …

In this week’s episode Ken Swartz better known as “Ken the Scientist” ,chief founder of C60 talks about his revolutionary antioxidant. Ken explains …

In this week’s episode I speak with Bela Gandhi about the challenges of Dating in your 50’s. It may seem intimidating dating again during menopause but this can actually be the BEST time to date! At this stage in your …

In this week’s episode I had an enlightening conversation with Marc David from the Institute for the Psychology of Eating. Marc shares his insight …

In this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive …

In this week’s episode of The Girlfriend Doctor, I had a conversation with the delightful Dr. Doni Wilson. Dr. Doni is a naturopathic doctor, …

In this week’s episode of The Girlfriend Doctor, we had a conversation with the amazing Kate Vazquez. Kate is the co-founder and medical mastermind behind Radiant Health. She has worked as a Physician Assistant in …

In this week’s episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women’s health expert, Dr. Betsy …

On this week’s episode of the Girlfriend Doctor Show, I had a very special conversation with infrared light specialist, Connie Zack. Connie is the co-owner (along with her husband) of Sunlighten, the manufacturer of the …

On this week’s episode of the Girlfriend Doctor Show, we’re doing things a little differently. I attended the Women in Tech Global Summit 2022 in Paris, France. Under the High Patronage of Ms. Elizabeth Moreno, French …

In this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation about love, hate, and all things in between with Marla …

On this week’s episode of the Girlfriend Doctor Show, I had a conversation with Maria Marlowe. Maria is an Acne Nutritionist, helping people of all …

On this week’s episode of the Girlfriend Doctor Show, we had a conversation with the founders of Kenetik, Devon Price and Peter Bayne. On their journey of finding a sustainable diet and exercise regime, they tried the …

On this week’s episode of The Girlfriend Doctor Show, we had a very special conversation with Dr. Margaret Floyd Barry. Margaret is a functional …

On this episode of the Girlfriend Doctor Show, we had a conversation with entrepreneur extraordinaire, Misty Williams. Misty is a successful …

On this week’s episode of the Girlfriend Doctor Show, we had a delightful conversation with Reed Davis. After helping thousands of plants as an …

On this episode of the Girlfriend Doctor, I had a conversation with Dr. Keesha Ewers. Dr. Keesha is an Autoimmune Wellness & Integrative Medicine …

On this episode of The Girlfriend Doctor, we had a conversation with the lovely Teri Cochrane. Teri is the CEO and Founder of the Global Sustainable Health Institute. But more than that, she is a international thought …

On this week’s episode of The Girlfriend Doctor, we had a conversation with my very good friend/colleague of many years, Robin Nielsen. Robin is a …

On this week’s episode of the Girlfriend Doctor Podcast, I had a wonderful conversation with Dr. David Jockers. David is a natural health doctor, …

On this episode of the Girlfriend Doctor Podcast, we had a delightful conversation with keto guru, Ben Azadi. Ben is a Functional Diagnostic …

In this week’s episode of The Girlfriend Doctor Podcast, we had Bridgit Danner. Bridgit is a certified Functional Diagnostic Practitioner and author. This conversation covered topics such as gut bacteria, immune …

Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause. 

Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are …

In this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five …

Wearing glasses may not be as uncool as they used to be, but they may actually be making your vision worse as you age. Dr. Anna and Claudia …

Cynthia Thurlow tells the story of how a serious health scare, complete with ruptured appendix and complications, put her on the path to functional nutrition and helping people heal through food and healthy lifestyle …

Dr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain …

Dr. Anthony Youn is a plastic surgeon, bestselling author, and transformation expert who has become a social media sensation building an audience of …

Instead of guessing, you need to test when it comes to your health. Barton Scott is on the podcast to talk about his struggle with brain fog and low energy, despite being a high level athlete in his youth and how he …

February is the month of love, so it’s time to take the opportunity and show yourself some love too! Find out how to not only live longer but improve the quality of your life, by choosing to have more oxytocin moments …

Dr. Bindiya breaks down the impact of the hormone leptin and why so many people struggle with a weight loss plateau that they can’t breakthrough. Learn how dieting for too long can actually prevent you from losing …

Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to …

We can’t create miracles, but we can create the conditions to invite them into our lives this year. The biggest thing that each of us can do to create a better world is for each of us to live a better, happier life. …

JJ Virgin shares the key lifestyle changes that you need to make to boost your metabolism and live your best life at age 50 and beyond. Learn about …

David Perlmutter MD reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, …

Menopause and perimenopause shouldn’t be something you just power through, yet that’s the way that many women deal with their hormone or energy …

The holiday season can be stressful, but it doesn’t have to stay that way. Dr. Anna talks about the importance of reflecting on the joys in our lives …

Red light therapy is the energy hack we need to support our mitochondria and re-energize our bodies. Ari Whitten goes into the science of the Energy Blueprint system and breaks down the myths around adrenal fatigue. …

Your oral health is the gateway to your immune system. Trina Felber talks about how your oral health is directly related to the strength of your immune system, and how poor oral health can lead to a higher risk of heart …

Madiha Saeed is on a mission as the Holistic Mom to help children live healthier, happier, more mindful lives. Learn about the inflammation epidemic …

Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief, and self-sabotage in your life. Learn about the pillars of …

Dr. Anna shares the story of her experience struggling with PTSD and the fear of losing everything she had worked so hard to build up over the years, and how, through those struggles, she discovered the power of being …

If you’ve experienced trauma in your past, know that you’re not broken, you’re a survivor. Our past experiences can lead to chronic debilitating conditions but they don’t have to be a life sentence. Dani Williamson …

Halloween is essentially the beginning of an avalanche of sugar until the end of the year for most people, but if you’re not careful, you may be …

Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her …

Food is medicine and food is energy. The energy you bring to your food matters almost as much as the physical ingredients you combine in the recipe. Chef Serena Poon talks about how to bring love and positivity to your …

Feel like you’re hitting a plateau with your weight loss? Dr. Stu Schaeffer has been in the fitness industry for years and he’s on a mission to help people lose weight easier and faster than they thought possible by …

Have you felt more tired recently? Maybe more pain, brain fog, memory loss, trouble sleeping, or maybe all of the above? These are all symptoms of …

Are you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall out of balance, you can feel like you’ve been swept …

Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote health and reduce inflammation, how to reduce …

It’s important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions that were once …

Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from …

Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how to detox your body and your life with the …

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how natural light is linked to dopamine.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her …

Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why Dr. Anna felt betrayed by her body at first but then came to realize …

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss how to take advantage of nature.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don’t need to. Learn how to understand your own body and what it needs so that you can …

In this couch talk clip, Dr Anna Cabeca & Dr Jack Kruse discuss How 'blue light' helps wake you up.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to …

Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely preventable with simple lifestyle changes, how to …

In this Couch Talk Clip; Dr Anna & Dr Nadia Pateguana discuss who should not do intermittent fasting.

Dr. Anna Cabeca empowers the modern women …

In this couch talk clips; Dr Anna & Dr Nadia Pateguana discuss how to normalize your blood sugars.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to …

Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how she started her journey to understand …

In this Couch Talk Clip; Dr Anna Cabeca & Dr Nadia Pateguana discuss the importance of managing insulin.

Dr. Anna Cabeca empowers the modern …

Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic pain to be diagnosed properly, especially …

In this Q&A clip; Dr Anna goes thru the Best Snacks for Period Cravings.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear …

In this Q&A Clip; Dr Anna Cabeca discusses the lesser known symptoms of PMS.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a …

In this Q&A clip; Dr Anna Cabeca discusses What is the best food to eat during your period?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

In this couch talk clip, Dr Anna Cabeca & Dr Shelena Lalji discuss Dr Shel's recommended vitamins for hair growth.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Finding your Sense of Purpose

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic …

On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss How to have confidence in yourself as a woman

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of …

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden What do you do if you suffer from heavy periods ?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

In this Couch Talk Clip; Dr Anna and Dr Shelena Lalji discuss The 3 Phases of Women's Hair Loss

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

On this episode of Couch Talk Clips. Dr Anna & Dr Ewers discuss sex.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear …

On this episode of Couch Talk Clips. Dr Anna & Dr Grogan discuss "Zipping up".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a …

On this episode of Couch Talk Clips. Dr Anna & Lara Briden discuss the question What to do post 40 with a hyper-sensitive uterus.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of …

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden How do heavy periods relate to hormonal imbalance?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

On this episode of Couch Talk Clips. Dr Anna & Dr Brianne Grogan discuss how women can take their Sexy back

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

On this episode of Couch Talk Clips. Dr Anna & Dr Lara Briden discuss What Happens In Our 40's?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss if you can make a choice to heal?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss Taking charge of your own life

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic …

In this Couch Talk Clip, Dr Anna and Dr Keesah Ewers discuss if holding onto hurt results in low sex drive for women?

Dr. Anna Cabeca empowers the …

In this Couch Talk Clip, Dr Anna and Dr Srini Pillay discuss How Self Talk results In Self Help

Dr. Anna Cabeca empowers the modern women to escape …

On this episode of Couch Talk Clips. Dr Anna & Srini Pillary discuss the question "PTSD Treatment".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to …

In this Q&A clip Dr Anna Discusses; What Is Vaginal Atrophy?.

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a …

On this episode of Q&A With Dr Anna. Dr Anna answers the question "What Is Vaginal Atrophy? ".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

On this episode of Couch Talk Clips. Dr Anna discusses "Being Comfortable In Your Own Body ".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an …

On this episode of Couch Talk Clips. Dr Anna answers the question "How To Treat Anxiety".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic …

On this episode of Couch Talk Clips. Dr Anna answers the question "How To Perform Effective Pelvic Floor Exercises ".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

On this episode of Couch Talk Clips. Dr Anna answers the question "How Do You Know If You Have Anxiety".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to …

In this clip: Dr Anna Discusses How To Attain Pelvic Power 

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected …

In this clip; Dr Anna & Ali Miller discuss How Our Hormones Work In Harmony

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a …

On this episode of Q&A With Dr Anna. Dr Anna answers the question "What are the long term keto side effects ?".

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, …

On this episode of Q&A With Dr Anna. Dr Anna answers the question "How to balance hormones when over 50 years old?".

Dr. Anna Cabeca empowers the …

In this Q&A clip Dr Anna Discusses; Does Keto Work if I Dont Have Good Cholesterol levels?

Dr. Anna Cabeca empowers the modern women to escape …

In this Q&A clip Dr Anna Discusses; Does Keto disturb my adrenal issue?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear …

In this Q&A clip Dr Anna Discusses; Does Keto Stress Our Hormone Balance?

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear …

On this episode of Q&A With Dr Anna. Dr Anna answers the question "Why Am I Having PMS Symptoms".

Buy Mighty Maca Plus here: …

On this clip of Q&A With Dr Anna. Dr Anna answers the question "How To Increase Sex Drive?".

Be sure to grab the books Dr Anna mentions here:

1. …

On this episode of Q&A With Dr Anna. Dr Anna answers the question "How To Do A Breast Self Exam".

Be sure to grab the books Dr Anna mentions here:

On this clip of Q&A With Dr Anna. Dr Anna answers the question "What Is Causing My Hormonal Imbalance".

Be sure to grab the books Dr Anna …

This week on The Girlfriend Doctor Show, Dr. Anna talks about taking time for yourself with Shemane Nugent.

Shemane Nugent is an author, blogger, podcaster and a TV host with 40 years of experience as a fitness …

This week on The Girlfriend Doctor Show, Dr. Anna talks about loving your body with Jennifer Jimenez .

Best described as “pure joy in motion”, Jennifer Joy Jiménez is a world renown, transformational life and …

This week on The Girlfriend Doctor Show, Dr. Anna talks about women weight gain Debbie Potts .

Debbie Potts is the author of the book, Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The …

This week on The Girlfriend Doctor Show, Dr. Anna talks about the female sex drive with Dr Angeli Akey.

Dr. Angeli Maun Akey, MD, FACP, AIHM/ABOIM, ABAARM is board-certified in Internal Medicine, Integrative and …

This week on The Girlfriend Doctor Show, Dr. Anna talks about emotional mastery and how to gain your confidence back with Dr Joan Rosenberg.

Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery …

This week on The Girlfriend Doctor Show, Dr. Anna talks about rewiring and reframing your brain with Dr Caroline Leaf.

Dr. Caroline Leaf is a …

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on …

This week on The Girlfriend Doctor Show, Dr. Anna talks intimacy with Debbie Marielle Elzea and Men's Sexual Health with Dr. Jeffry Life!

Debbie Marielle Elzea is an intimacy and dating coach, focusing on teaching …

This week on The Girlfriend Doctor Show, Dr. Anna chats with relationship expert Arielle Ford!

Arielle Ford is an expert in personal growth and contemporary spirituality, especially as it relates to lifelong …

This week on The Girlfriend Doctor Show, Dr. Anna dives into the world of love languages with Dr. Gary Chapman!

Dr. Gary Chapman is the author of …

This week on The Girlfriend Doctor Show, Dr. Anna channels quantum love with Dr. Laura Berman!

Dr. Laura Berman is a relationship, love & sex expert who helps people learn how to love and be loved in return. In …

This week on The Girlfriend Doctor Show, Dr. Anna connects with her trust/intuition with the help of mother-daughter duo, Sonia & Sonia Choquette!

Have you ever had trouble with trusting your gut, or your …

This week on The Girlfriend Doctor Show, Dr. Anna shows us some amazing options to stay up to date with our 2021 health goals with dishes that can keep you Keto-Green!

As we've gotten through the first week of January, …

This week on The Girlfriend Doctor Show, Dr. Anna starts off the New Year with Sarah Centrella, an expert in manifestation and life coach!   Sarah Centrella is a #1 Best Selling Author and the creator of …

This week on The Girlfriend Doctor Show, Dr. Anna has on some fantastic guests who are also part of The Girlfriend Doctor community!

From members of the Magic Menopause program, to every day users of Mighty Maca®, …

This week on The Girlfriend Doctor Show, Dr. Anna talks about negative feelings during the holidays, and the emotions that can come with them. From …

This week on The Girlfriend Doctor Show, Dr. Anna learns all about how to find great dates! In a world now dominated by virtual connections, it's easy to get lost in the world of dating, and even more so in connecting …

These six mental habits will help you choose to live a life of happiness and joy every single day! I’m joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them …

This week on The Girlfriend Doctor Show, Dr. Anna brings on two medical experts who are fighting against the Coronavirus pandemic on a daily basis to talk about what preventative measures we can take against the virus, …

Eat your way to a healthier menopause. I’m joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our …

On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness.

After an …

Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought …

On this episode of The Girlfriend Doctor Show, Dr. Anna talks to some of her best girlfriend doctors about what they are doing to stay healthy during the pandemic, especially now that travel season is upon us!

Dr. …

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye …

On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall!

The holiday season can be a tough time, …

Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. …

Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun.

Key …

On this episode, Dr. Anna sits down with Mindy Jones Lee & Dana Donofree to talk about breast health awareness, exercises to keep your breasts in shape, as well as a fashion line of bras specifically for women who …

It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication …

This is the season of breast cancer awareness!

On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The …

Binge eating happens to all of us, whether due to addiction or emotional trauma. I’m joined by Dr. Glenn Livingston to talk about how he cured …

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by …

The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep …

Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support …

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your …

Staying positive is one of the keys to navigating your way through menopause without thinking you’re going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause …

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I’m joined by Natalie …

If your body isn’t producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I’m joined by Steven …

The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by Ali Miller, RD to talk about her approach …

We’re celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and …

Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that’s what the carnivore diet is! My guest this week, …

Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices …

Recovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I’m joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal …

Years of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I’m …

No matter how old you are, if you’re still cycling it’s not too late to rewrite your period story. I’m joined by The Period Girl herself, Nicole …

You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, …

Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, …

Our sexual education has failed us - especially for women in their 20s and 30s. I’m joined by my daughter, Brittney, to talk about how we can start …

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and …

Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined …

Are you doing everything you could be to make sure your immune system is working at it’s best? I’m joined by Dr. David Jockers to talk about what we …

There is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions …

Did you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by …

Moms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and …

Now that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing …

I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following the …

You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode …

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, …

Looking after our men’s health is just as important as our health, am I right, girlfriends? Men’s health specialist, Dr. Anthony Capasso, joins me to talk about the issues facing men’s health care, how we can support …

Developing strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci …

COVID-19, or Coronavirus, is the word on everyone’s mind right now. But how can you support yourself and your loved ones during this crisis? I’m joined by Dr. Kellyann Petrucci to talk about how we can boost our immune …

Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I’ve been working with the incredible brand strategist Nancy Hala, …

There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about …

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn’t come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what …

Your brain on birth control can have some pretty horrific side effects on your body. That’s why, when you’re considering going on the birth control …

Our previous sexual experiences, even traumas, don’t have to define our approach to sexuality as we get older. As Oprah says, trauma is an …

Pelvic floor health can decline for women of all ages, whether they’ve had a pregnancy or not. Though severe issues are more common after giving …

Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. …

Whether you’re terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for …

This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I’ve been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix.

Lisa touches …

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than …

How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you’re in luck, because the …

Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man’s sexual …

Taking the hormonal birth control pill might be preventing unwanted pregnancy, but it could also be masking, or even causing, a whole host of chronic …

Your menstrual cycle gives you more indication into your body’s overall health than just whether you have a regular period or not. As Lisa …

It’s not too late for women over 50 to take back control of their strength and cardiovascular health, even if they’ve never set foot in a gym before. …

Histamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. …

If you’ve been feeling off but all your tests are coming back fine, it’s possible that you have heavy metal poisoning. Heavy metals could be behind …

Acid reflux and GERD is a chronic stomach issue for many Americans, with growing numbers of people taking Prilosec or other long-term acid reflux …

Women have a greater risk of having Alzheimer’s Disease when we get older than men. Alzheimer’s starts in the brain, so it’s important to protect our …

Reclaim the power of your sexual pleasure and start healing your relationship with my program, Sexual CPR. When I was having trouble in my marriage after losing my son before he was born, I wish I knew about the …

Information is empowerment. The more you know about your hormones and body, the better chances you have with your cancer diagnosis. My guest, Dr. Nasha Winters, is an expert on helping women treat their cancer using …

Fasting is not only something you do when you’re trying to lose weight; it’s been proven to help regulate your metabolic system during and after …

Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and …

How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our …

Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree …

Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel…

Grief affects all of us in so many different ways and can come over you at any point, even when you’re not expecting it. For many, grief stems from the loss of a loved one, but that’s not always the root cause. Grief …

You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial …

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are …

What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking …

We’ve always been told how important calcium is for our bone health, but did you know that collagen is perhaps even more important? Collagen makes up …

If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. …

Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to …

Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful …

Has your thyroid stopped working? An unhealthy thyroid, caused by Hashimoto’s disease or Hypothyroidism, can make you lethargic, overweight, and achy. Today’s guest, Dr. Alan Christianson, is joining me to talk about …

In this episode of Couch Talk, I’m answering all your questions about Julva, my all-natural, anti-aging cream for your vulva. I get a lot of …

A lot of people don’t realize that grief and tragedy can take literally years to get to a point of acceptance with it. And while it’s a very real process for anyone going through it, so many people around them want you …

A staggering 30 million women worldwide suffer from pelvic pain, and it’s not only those who have had children. In fact, most women go without talking about their pelvic floor out of embarrassment and confusion. A …

Keto-Green is the way of eating, and living I developed when I entered perimenopause, and I’ve shared it in the hope that it helps other women combat the changes their bodies go through during this time. With a …

Autoimmune conditions are becoming more and more common, especially among American women. Why is that? And is it possible to reverse these conditions …

Feeling stuck in a rut and in need of a change is an incredibly common feeling. In fact, as we mature and age, this feeling will intensify as we find our priorities and motivations change. Finding you’re at a fork in …

Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in love that’s hard. Today, I’m joined by relationship …

When it comes to the food we eat daily, it’s astonishing to learn how our farming practices have changed so much over the decades. It used to be possible to consume all our necessary vitamins and minerals through food. …

Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce, it’s never too late to find love. As our guest, Dr Diana …

Brain fog, menstrual memory, dementia, and Alzheimer's are all conditions and diseases that affect our brain. All of us worry about those times when we forget something, and in our 20s and 30s it’s usually not a big …

When you’re going through menopause, gaining weight, suffering through hot flashes, and having trouble sleeping are just the tip of the iceberg. …

A staggering 80% of women across the world will have noticeable hair loss by the time they’re 60 years old. Hair loss can affect our appearance and …

We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential …

Poop. It’s something we all do, some more frequently than others, but it’s not something we often talk about. Getting into the nitty-gritty of your daily dooty can help diagnose all sorts of health issues, and that’s …

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Tara Miller about the effects of trauma, stress management, and the benefits of …

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Katie Wells about the top three parenting tips that she practices, that have made her life easier, and family healthier.

On this episode of Couch Talk, Dr. Anna Cabeca discusses with Dr. Michael Gelb about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?

Dr. Anna Cabeca talks to Tricia Nelson about healing one's hunger. How to manage those challenging food situations like celebrations, and problems with emotional eating which you may have had.

Today I want to start a conversation on a topic that you won’t often hear about, and that is about connecting more positively with your cervix.

On today’s Couch Talk I …

My Couch Talk guest today is Debra Atkinson, and we will be talking about exercising over 50 and how your bad exercise habits might not be serving …

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet?

I know I have! Well, that is exactly what I am going to talk about here.

Well…. I taped this for …

Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know.

And we’re talking …

Today, my very special guest on Couch Talk is Robyn Openshaw.

Robyn is an author of 15 books and is known as the “Green Smoothie Girl”… but she is so much more. Our conversation was fantastic and far-ranging…we talked …

Today I have a very exciting guest on Couch Talk, Dr. Kara Fitzgerald.

I’ll tell you more about Dr. Kara in a moment, but want you to know that she …

Today on Couch Talk I have a very special guest who has a million followers on Facebook!

Really!

My guest is Dana Trentini, also known as the …

Today on Couch Talk I have brought back a previous – and popular – guest, Dr. Lara Briden.

Lara is here to talk with us about her recently updated …

Today I’m talking to a wonderful innovator named JB Owen.

JB talked about her background in the male-dominated construction industry and how that …

All of us have been touched in some way with the sadness, pain, and loss related to cancer.

Today on Couch Talk I am talking with a rising star in the prevention and cure of cancer. Leigh Erin Connealy, M.D.

She is a …

Dr Anna Cabeca talks to renowned author, clinical professor and functional medicine physician, Dr. Terry Wahls about How her Multiple Sclerosis Diet …

Dr Anna Cabeca talks to Dr. Betsy Greenleaf about how pelvic exercises aren't enough to deal with incontinence. We are also going to talk about your bladder, issues of incontinence, incontinence exercises and treatments.

Dr Anna Cabeca talks to Arielle Ford about offering women groundbreaking shifts in perceptions on how to transform their relationship a deeper, more …

Dr Anna Cabeca talks to Debra Atkinson about exercising over 50 and how your bad exercise habits might not be serving you well.

Dr Anna Cabeca talks to David Perlmutter about what is the importance of your gut microbiome in keeping you healthy and in keeping your brain performing well.

Dr Anna Cabeca talks to Dr. Kara Fitzgerald on what you need to know about methylation.

Dr Anna Cabeca talks to Dr. Mache Seibel about what every woman needs to know about so she can stop feeling confused about hormone therapy.

Dr Anna Cabeca talks to Dr. Ritamarie Loscalzo about the importance of blood glucose testing and how people can easily get a handle on their own blood sugar levels.

Dr Anna Cabeca talks to Srini Pillay about how to tap into the power of your brain.

Dr Anna Cabeca talks to JB Owen about an alternative for the toxin-laden sanitary pads and tampons.

Dr Anna Cabeca talks to Laura Steward about her life struggles and challenges and the precious moments along with lessons learned to help you on your own journey.

Dr Anna Cabeca talks to Olivia bryant on how to heal cervix for more pleasure, deeper orgasms and easier childbirths.

Dr Anna Cabeca talks to Pedram Shojai about how to prioritize the important things in your life versus allowing all the everyday distractions to take over your mind and happiness.

Dr Anna Cabeca talks to Robyn Openshaw about the stunning revelations that changed her life and her family’s as well.

 Dr Anna Cabeca talks to Ali Miller about anxiety and how food can be used as medicine to help anxiety.

Dr Anna Cabeca talks to Robin Nielsen about PCOS, excess androgen and the symptoms that relate to it.

Really enjoyed this podcast with Magdalena Wszelaki, the founder of Hormones Balance.

Magdalena talked about the significant health crisis she went …

I want to share a fabulous discussion that I had recently with Dr. Michael Ruscio about women's hormones and how gut bacteria can have such a …

I had a great interview recently with Lara Briden. She spoke with me from Australia, where she is a naturopathic doctor with twenty years’ experience …

Meet Dr. Carri Drzyzga on today’s Couch Talk.

Just in time for the holidays! How do you fight back from FATIGUE and Reclaim your ENERGY?

Ah, the …

Today’s Couch Talk guest is Amy Myers, M.D.

So delighted to get the opportunity to interview Amy Myers, M.D., author of, “The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight – and How to Get Your …

On this Couch Talk podcast, join Dr. Anna and Ariel Garten, Neuroscientist, as they discuss the benefits of meditation and her company’s tool, Muse™ …

I interviewed a good friend and a superstar of neuroscience, Dr. Srini Pillay. You absolutely must listen to this interview, just so excellent and …

Dr. Wingo is trained as a Ph.D. scientist and has done extensive research on a topic that I feel really touches just about everyone, and that topic is living with – and surviving the ill effects from – chronic stress.

…

Dr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, …

As always, Dr. Kruse shocked me during our talk about his latest scientific research! We discussed topics far and wide, including:

• Bluelight toxicity

A good friend of mine, Dr. Kellyann Petrucci discovered something she is calling Liquid Gold… a sort of “Fountain of Youth”. It’s sort of a magical …

In this wonderful couch talk with Alison Armstrong we hit on some powerful topics:

1. Her background and how she became an enlightened relationship …

Couch Talk with Jessica Drummond

Pelvic Health, Fertility and Preparing for Pregnancy

• Clarifying pelvic pain problems and gaining insight to the …

Meet Dr. Keesha Ewers: Dr. Keesha Ewers is a board …

We discuss:

• Brain health in the old and young
• His children's books: Your Awesome Brain & Your Amazing Heart
• 3 Secrets for the brain & heart …

If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please …

Do you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why you're there?

Yes, we can all have these moments, but …

Join in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk

• Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with …

We address:
* Why Magnesium is so important.
* Why are we becoming more magnesium deficient?
* How we can replete magnesium.

This Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation…

This is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen!

This week we are celebrating a great new book written by my friends – …

Did you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in …

Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and …

What it takes to have glowing skin
Learn more at the Glowing Skin Summit

Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into …

Dr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution.
We discussed the common underlying link to autoimmune diseases …

Click Here to take Dr. Jen’s Energy Quiz

Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy.

Some issues we discussed were what happens when we lose our …

Dr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no …

Have you seen the decorations going up already? Many places, Christmas decorations were up with Halloween!

How do you keep balanced and calm during …

Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and …

Maximizing Your Impact: How to Look, Feel and Live Like a Leader

How can you create:

• A lean, fit body filled with energy and vitality
• A mindset that …

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and …

We’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” Annoying as this advice may be, it’s also entirely true. Just ask this week’s guest on Couch Talk, Krisstina …

Join me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book, The 7-Day Allergy Makeover, A Simple Program to Eliminate Allergies and Restore …

Special Guest Dr. Sara Gottfried

Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be …

Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our …

Replay Available

Become an expert at releasing and processing past emotion that weigh you down so you can create your dream …

• How to improve your relationship with your body
• Why it’s important to protect your uterus!
• How to use stress reduction to …