The Girl Unplugged Podcast
For young African women looking to live intentionally and are passionate about self-improvement, the girl unplugged is a personal journal of authentic and mindful living. Featuring guests from diverse walks of life; with authentic stories and life lessons to inspire your life journey. And solo episo… read more
EP105| Why is 2023 in such a hurry???
Rita reviews the month of February with updates on the changes in her life; what she was up to on Valentine’s Day, what she thinks about Matcha tea, and how she is overcoming disempowering beliefs.
On how to breathe well: https://youtu.be/1sgb2cUqFiY
Ted talk 5 minutes breathing: https://youtu.be/hFcQpNr_KA4
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