Cover art for podcast The Girl Unplugged Podcast

The Girl Unplugged Podcast

127 EpisodesProduced by Chigozie Rita Chukwu-ikeWebsite

For young African women looking to live intentionally and are passionate about self-improvement, the girl unplugged is a personal journal of authentic and mindful living. Featuring guests from diverse walks of life; with authentic stories and life lessons to inspire your life journey. And solo episo… read more

32:36

EP13|Period Blues and Other Menstrual Nuances: An intimate Girl Talk

Do you think if women had the power and choice to opt-out of period pains and the blues they would go for it? 100 times and over!!!  In this episode, Rita shares her struggles with balancing her life during her menstrual periods and her decision to take her reproductive health seriously.

Are there reproductive health practices and wellness activities you want to share with me? Or maybe your thoughts and opinions on this topic of the episode do send me a DM on Instagram @the girlwholefthome or email at ritachukwuike@gmail.com.

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