For young African women looking to live intentionally and are passionate about self-improvement, the girl unplugged is a personal journal of authentic and mindful living. Featuring guests from diverse walks of life; with authentic stories and life lessons to inspire your life journey. And solo episo… read more
In this episode, Rita and Adesuwa discuss the concept of self-care and what is realistic.
Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone?
They explore this topic while they share their personal routines and approach to self-care that works for them- even when it doesn’t seem trendy.
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