Cover art for podcast The Four Corners Podcast

The Four Corners Podcast

377 EpisodesProduced by Joshua MarlowWebsite

A podcast dedicated to the North Carolina Tar Heels Basketball team, hosted by long time Tar Heels & best friends Josh Marlow and Anthony Pagnotta.*All the calls in the show intro do not belong to me, they are properties of the Tar Heel Sports Network

377 Episodes | 2021 - 2024

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Ep. 376: Alabama Preview (NCAA Tournament Sweet 16)

March 27th, 2024

47:52

In this edition of the podcast, Josh & Anthony preview the matchup with Alabama in the Sweet 16, as they tell you everything you need to know about the Crimson Tide, look at the matchup from UNC's perspective, give …

Ep. 375: RJ Davis Post-Michigan State

March 25th, 2024

10:58

Hear some of what RJ Davis had to say in the locker room after the Tar Heels' 85-69 win over Michigan State.

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Ep. 374: Harrison Ingram Post-Michigan State

March 25th, 2024

10:37

Hear some of what Harrison Ingram had to say in the locker room after the Tar Heels' 85-69 win over Michigan State.

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Ep. 373: Cormac Ryan Post-Michigan State

March 24th, 2024

9:24

Hear some of what Cormac Ryan had to say in the locker room after the Tar Heels' 85-69 win over Michigan State.

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Ep. 372: Michigan State Recap (NCAA Tournament Second Round)

March 24th, 2024

56:51

In this edition of the podcast, Josh & Anthony recap the win over Michigan State, which advances Carolina into the Sweet 16 as they discuss the …

Ep. 371: Michigan State Preview (NCAA Tournament Second Round)

March 23rd, 2024

53:52

In this edition of the podcast, Josh & Anthony preview today's game against Michigan State with a spot in the Sweet 16 on the line, they break …

Ep. 370: RJ Davis Speaks After Wagner Win

March 22nd, 2024

12:47

Tar Heel guard RJ Davis speaks with the media after the Tar Heels' 90-62 win over Wagner on Thursday.

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Ep. 369: Wagner Recap (NCAA Tournament First Round)

March 22nd, 2024

39:36

In this edition of the podcast, Anthony recaps Carolina's blowout win over Wagner in the NCAA Tournament, he talks about the big games from …

Ep. 368: Wagner Preview (NCAA Tournament First Round)

March 20th, 2024

47:04

In this edition of the podcast, Josh & Anthony preview UNC's first-round game in the NCAA Tournament against Wagner, as they tell you everything you need to know about the opponent, talk about the game from UNC's …

Ep. 367: West Region Breakdown

March 20th, 2024

43:16

In this edition of the podcast, Josh & Anthony break down the West Region of the 2024 NCAA Tournament, as they push back on the notion that UNC will be the first #1 seed to lose, identify the best first-round …

Ep. 366: Heels Earn #1 Seed For Record 18th Time

March 18th, 2024

34:58

In this edition of the podcast, Josh & Anthony react to UNC earning a #1 seed for a record 18th time, as they explain why the committee got it right & compare their draw to other #1 seeds in the NCAA Tournament

Ep. 365: Selection Sunday Preview

March 17th, 2024

37:10

In this edition of the podcast, Josh & Anthony preview Selection Sunday, as they look at all the latest projections for Carolina in the NCAA …

Ep. 364: NC State Recap (ACC Tournament Final)

March 17th, 2024

53:41

In this edition of the podcast, Josh & Anthony recap the loss to NC State in the ACC Tournament final, as they talk about a poor defensive effort, lack of execution offensively down the stretch & more

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Ep. 363: NC State Preview (ACC Tournament Final)

March 16th, 2024

53:58

In this edition of the podcast, Josh & Anthony preview tonight's matchup against NC State, with an ACC Tournament title on the line. They look back at UNC's history in the title game, tell you everything you need to …

Ep. 362: Pittsburgh Recap (ACC Tournament Semifinals)

March 16th, 2024

53:16

In this edition of the podcast, Josh & Anthony recap the win over Pittsburgh, as UNC advances to the ACC Tournament final. They talk about big games from R.J. & Armando, another stout defensive effort & if …

Ep. 361: Pittsburgh Preview (ACC Tournament Semifinals)

March 15th, 2024

55:41

In this edition of the podcast, Josh & Anthony preview the matchup with Pitt in the semifinals of the ACC Tournament, as they revisit the lone …

Ep. 360: Florida State Recap (ACC Tournament Quarterfinals)

March 14th, 2024

45:50

In this edition of the podcast, Josh & Anthony recap the win over Florida State in the ACC Tournament, as Carolina beat the Noles for a third …

Ep. 359: Florida State Preview (ACC Tournament Quarterfinals)

March 14th, 2024

48:26

In this edition of the podcast, Josh & Anthony preview tomorrow's game against Florida State, in the ACC Tournament. They tell you everything you …

Ep. 358: Multiple Tar Heels Earn ACC Honors

March 12th, 2024

57:21

In this edition of the podcast, Josh & Anthony talk about all the Tar Heels that earned ACC honors, including R.J. Davis & Hubert Davis, they talk about whether Cormac Ryan was snubbed from earning conference …

Ep. 357: Duke Recap

March 10th, 2024

1:11:54

In this edition of the podcast, Josh & Anthony recap the win at Duke, as they talk about Cormac Ryan's career night, big efforts from the bench, and explain how they were able to win without R.J.& Armando having …

Ep. 356: Brendan Marks Interview

March 8th, 2024

27:18

In this edition of the podcast, Josh is joined by Brendan Marks of The Athletic, as Brendan talks about what is different about UNC from the first …

Ep. 355: Hubert Davis Pre-Duke Press Conference Takeaways

March 8th, 2024

54:27

In this edition of the podcast, Josh & Anthony recap Hubert Davis's press conference, as he talked about the importance of winning an ACC regular …

Ep. 354: Duke Preview

March 8th, 2024

40:08

In this edition of the podcast, Josh previews the second matchup against Duke, as the greatest rivalry in sports is ready for its next chapter. He tells you everything you need to know about Duke, explains why the …

Ep. 353: Notre Dame Recap

March 6th, 2024

49:15

In this edition of the podcast, Josh & Anthony recap the win over Notre Dame on Senior Night, as Carolina earned a share of the ACC regular …

Ep. 352: Notre Dame Preview

March 4th, 2024

54:07

In this edition of the podcast, Josh & Anthony preview the Notre Dame game, which serves as Carolina's annual Senior Night game. They tell you …

Ep. 351: NC State Recap

March 3rd, 2024

52:13

In this edition of the podcast, Josh & Anthony recap the win over NC State, as they talk about a big second-half performance, big games from …

Ep. 350: Hubert Davis Pre-NC State Press Conference Takeaways

March 2nd, 2024

22:00

In this edition of the podcast, Josh goes over the series history against NC State, before tomorrow's rivalry matchup, before he recaps the latest Hubert Davis presser, as the head coach talked about R.J.Davis's big …

Ep. 349: Rivals Reunited Takeaways & 2024-25 Opponents Revealed

March 1st, 2024

56:51

In this edition of the podcast, Josh & Anthony give their biggest thoughts and takeaways from the "Rivals Reunited" documentary which aired on Wednesday, they play sound from both Coach K & Coach Williams, …

Ep. 348: NC State Preview

February 29th, 2024

40:44

In this edition of the podcast, Josh & Anthony preview the NC State game, as they revisit the first matchup, talk about which version of UNC we …

Ep. 347: Grading Hubert Davis's First 100 Games

February 28th, 2024

38:58

In this edition of the podcast, Josh & Anthony look back at Hubert Davis's first 100 games as Carolina's head coach, to see how he compares to …

Ep. 346: Miami Recap

February 28th, 2024

50:11

In this edition of the podcast, Josh & Anthony recap the Miami win, as they talk about R.J. Davis's historic performance, and where it ranks in …

Ep. 345: Miami Preview

February 25th, 2024

41:44

In this edition of the podcast, Josh & Anthony preview the second matchup with Miami, as they revisit what went right for UNC in the first matchup, they explain why they aren't worried about a possible letdown game, …

Ep. 344: Virginia Recap

February 25th, 2024

56:30

In this edition of the podcast, Josh & Anthony recap UNC's win at Virginia, as they snapped a historic losing streak. Hear what Hubert Davis had to say about the win, the guys talk about a dominant defensive effort, …

Ep. 343: Hubert Davis Pre-Virginia Press Conference Takeaways

February 23rd, 2024

33:40

In this edition of the podcast, Josh goes over the series history with UVA ahead of tomorrow's game, before he recaps the latest Hubert Davis press conference, as he talked about describing Armando's legacy, what the …

Ep. 342: Virginia Preview

February 23rd, 2024

52:00

In this edition of the podcast, Josh & Anthony preview the Virginia game, as they breakdown the Cavaliers, talk about the long losing streak in Charlottesville, before they give their keys to victory & more 

Ep. 341: Walker Mehl Interview

February 22nd, 2024

36:04

In this edition of the podcast, Josh is joined by WFNZ & Locked on Hornets host Walker Mehl, as Walker lives in UNC nostalgia from his childhood days, tells you why Harrison Ingram has been the most impressive Tar …

Ep. 340: Nata Edwards Interview

February 21st, 2024

25:55

In this edition of the podcast, Josh is joined by Nata Edwards, the producer of the Eye on College Basketball Podcast, as Nata talks about Carolina …

Ep. 339: A New Arena on the Way?

February 20th, 2024

45:56

In this edition of the podcast, Josh & Anthony dive into the report from last week about a potential renovation or rebuild of the Smith Center, …

Ep. 338: Virginia Tech Recap

February 18th, 2024

59:00

In this edition of the podcast, Josh & Anthony recap the win over Virginia Tech, as Carolina's stars played well. They talk about the efficient …

Ep. 337: Hubert Davis Pre-Virginia Tech Press Conference Takeaways

February 16th, 2024

25:50

In this edition of the podcast, Josh provides news & notes ahead of the Virginia Tech game, before he recaps the latest Hubert Davis press conference, as the head coach talked about closing out games better, the …

Ep. 336: Virginia Tech Preview

February 16th, 2024

38:44

In this edition of the podcast, Josh & Anthony preview the Virginia Tech game, as they tell you everything you need to know about the Hokies, explain why this is a "must-win" game for the Tar Heels, give their keys …

Ep. 335: Syracuse Recap

February 14th, 2024

1:04:38

In this edition, Josh & Anthony recap the loss to Syracuse, as UNC has lost 3 of 5. They talk about the defensive regression, and why Hubert Davis has shortened the bench before Anthony explains why he no longer …

Ep. 334: Syracuse Preview

February 11th, 2024

42:55

In this edition of the podcast, Josh & Anthony preview the second matchup with Syracuse, as they revisit the first game between the two schools, …

Ep. 333: Miami Recap

February 11th, 2024

59:36

In this edition, Josh & Anthony recap the win at Miami, as UNC bounced back from the Clemson loss. Hear what Hubert Davis had to say about the win, the boys talk about big games from R.J. Davis & Armando Bacot, …

Ep. 332: Hubert Davis Pre-Miami Press Conference Takeaways

February 9th, 2024

30:55

In this edition of the podcast, Josh provides some context ahead of tomorrow's game against Miami, before he recaps the latest Hubert Davis press conference, as he updates the status of Seth Trimble, talks about Cormac …

Ep. 331: Miami Preview

February 8th, 2024

39:16

In this edition of the podcast, Josh & Anthony preview the Miami game, as they tell you everything you need to know about the Hurricanes, explain how much pressure is on UNC to bounce back, give their keys to the …

Ep. 330: Clemson Recap

February 8th, 2024

1:01:52

In this edition of the podcast, Josh & Anthony recap the Clemson defeat, as Josh calls out the team, for the way they handled the success of the Duke win, they talk about the continued offensive struggles of Cormac …

Ep. 329: Clemson Preview

February 5th, 2024

43:18

In this edition, Josh & Anthony preview the second game of the year against the Clemson Tigers, as they tell you everything you need to know about Clemson, explain why they aren't worried about a letdown game coming …

Ep. 328: Duke Recap

February 4th, 2024

1:03:06

In this edition of the podcast, Josh & Anthony recap the win over Duke, as Hubert Davis earned his first home win over the Blue Devils. They talk about UNC's stars playing at a high level, a bounce-back defensive …

Ep. 327: Ashtin's Analysis

February 2nd, 2024

34:40

In this edition of the podcast, Josh is joined by Ashtin, as they recap the first half of the ACC season, to see what is sustainable for Carolina …

Ep. 326: Hubert Davis Pre-Duke Press Conference Takeaways

February 2nd, 2024

23:58

In this edition of the podcast, Josh recaps Hubert Davis's latest press conference as he met with the media ahead of the Duke game, as he recounted his memories of playing against the Blue Devils, the relationship he …

Ep. 325: Duke Preview

February 2nd, 2024

57:55

In this edition of the podcast, Josh & Anthony preview Saturday's showdown with Duke, as the greatest rivalry in sports renews itself. They tell you everything you need to know about the Blue Devils, discuss the …

Ep. 324: Art Chansky Interview

February 1st, 2024

28:02

In this edition of the podcast, Josh is joined by longtime Carolina Basketball writer, Art Chansky, as he explains how UNC has exceeded expectations …

Ep. 323: Georgia Tech Recap

February 1st, 2024

53:26

In this edition of the podcast, Josh & Anthony recap the loss at Georgia Tech, as they talk about the controversial no-call at the end of the game, what went wrong defensively & how they can turn this loss into …

Ep. 322: Georgia Tech Preview

January 28th, 2024

35:26

In this edition of the podcast, Josh & Anthony preview the Georgia Tech game, as they talk about how this is the ultimate trap game, they tell …

Ep. 321: Florida State Recap

January 28th, 2024

48:46

In this edition, Josh & Anthony recap the win over Florida State, as R.J. Davis & Elliot Cadeau led the way to keep UNC undefeated in ACC play. They talk about a strong second half for UNC, discuss where this …

Ep. 320: Hubert Davis Pre-Florida State Press Conference Takeaways

January 26th, 2024

25:47

In this edition of the podcast, Josh updates you on the series history between UNC and Florida State, before recapping the latest Hubert Davis presser, as the head coach talked about slowing down Jamir Watkins, what's …

Ep. 319: Florida State Preview

January 25th, 2024

41:08

In this edition of the podcast, Josh & Anthony preview the second contest against Florida State, they revisit UNC's win in the first meeting, update you on everything you need to know about both teams, give our keys …

Ep. 318: Wake Forest Recap

January 24th, 2024

52:34

In this edition of the podcast, Josh & Anthony recap UNC's win over Wake Forest, they talk about R.J. Davis's historic performance, why he's entered the race for National Player of the Year, another dominant …

Ep. 317: Wake Forest Preview

January 21st, 2024

45:00

In this edition, Josh and Anthony preview the Wake Forest matchup, as two of the top teams in the ACC prepare for battle They break down the Demon Deacons, explain why they are on upset alert, tell you everything you …

Ep. 316: Boston College Recap

January 21st, 2024

53:27

In this edition of the podcast, Josh & Anthony recap the win at Boston College, as UNC stays perfect in ACC play. They talk about the big second …

Ep. 315: Hubert Davis Pre-Boston College Press Conference Takeaways

January 20th, 2024

24:17

In this edition of the podcast, Josh provides more news & notes ahead of Carolina's game at Boston College on Saturday, before he recaps another …

Ep. 314: Boston College Preview

January 19th, 2024

38:06

In this edition of the podcast, Josh & Anthony preview Carolina's latest road challenge, Boston College, as they tell you everything you need to …

Ep. 313: Louisville Recap

January 18th, 2024

43:00

In this edition of the podcast, Josh & Anthony recap UNC's win over Louisville, to stay unbeaten in the ACC. They talk about Jae'Lyn Withers's big game, explain why they aren't worried about the defense, the …

Ep. 312: Louisville Preview

January 15th, 2024

37:36

In this edition of the podcast, Josh & Anthony preview the Louisville game, as they explain why they trust this team to not trip up, they tell you everything you need to know about the Cardinals, give their keys to …

Ep. 311: Syracuse Recap

January 14th, 2024

52:00

In this edition of the podcast, Josh & Anthony recap the win over Syracuse, as UNC handed the Orange their worst ACC loss ever. They talk about the dominant offensive performance, a big game from the bench, and …

Ep. 310: Syracuse Preview

January 12th, 2024

37:35

In this edition of the podcast, Josh & Anthony preview the Syracuse game, as they tell you everything you need to know about the Orange, they explain why it will be weird with Jim Boeheim no longer coaching & …

Ep. 309: NC State Recap

January 11th, 2024

50:32

In this edition of the podcast, Josh & Anthony recap the win over NC State, as they talk about the continued dominance in Raleigh, another dominant defensive performance, big games from Harrison Ingram & Elliot …

Ep. 308: Hubert Davis Pre-NC State Press Conference Takeaways

January 10th, 2024

29:10

In this edition of the podcast, Josh provides more news & notes ahead of the contest at NC State, before he breaks down the latest Hubert Davis …

Ep. 307: NC State Preview

January 9th, 2024

49:07

In this edition of the podcast, Josh & Anthony preview the NC State game, as Josh outlines why this is as big a game between the schools in …

Ep. 306: Clemson Recap

January 7th, 2024

48:32

In this edition of the podcast, Josh & Anthony recap the win over #16 Clemson earlier today, as they talk about another big game from Armando Bacot, talk about the improvement they've seen defensively & explain …

Ep. 305: Hubert Davis Pre-Clemson Press Conference Takeaways

January 6th, 2024

25:20

In this edition of the podcast, Josh provides more notes ahead of Saturday's contest at Clemson, before he recaps Hubert Davis's latest press conference, as he spoke on the Tigers, his thoughts on Brad Brownell, the …

Ep. 304: Debbie Antonelli Interview

January 5th, 2024

31:40

In this edition, Josh is joined by ESPN & ACC Network broadcaster, Debbie Antonelli as she talks about the strong start to the season for UNC, and why she expected this level of play from R.J. Davis, she provides an …

Ep. 303: Clemson Preview

January 4th, 2024

39:42

In this edition, Josh & Anthony preview the matchup with the Clemson Tigers, they debate if they are the two best teams in the ACC, break down the Tigers, tell you everything you need to know about the Tar Heels …

Ep. 302: Pittsburgh Recap

January 4th, 2024

48:00

In this edition, Josh & Anthony recap the win at Pittsburgh, UNC's first road win of the season. They clap back at the Capel brothers, talk about the dominant rebounding performance, the bounce-back game for Armando …

Ep. 301: Pittsburgh Preview

December 31st, 2023

43:02

In this edition, Josh & Anthony preview the ACC road opener at Pittsburgh, as they tell you everything you need to know about the Panthers, debate if the team is ready for road ACC play, give their keys to the game …

Ep. 300: Non-Conference Recap

December 31st, 2023

54:11

In this edition, Josh & Anthony celebrate the tricentennial edition of the podcast, before they deliver their biggest takeaways from the non-conference season, hand out awards from the first half of the year & …

Ep. 299: Charleston Southern Recap

December 30th, 2023

54:02

In this edition of the podcast, Josh & Anthony recap the win over Charleston Southern in the non-conference finale, talk about the historic night for R.J. Davis Davis, discuss the breakout performance of Jalen …

Ep. 298: Charleston Southern Preview

December 28th, 2023

38:24

In this edition of the podcast, Josh & Anthony preview the final non-conference game of the season, they define the year that Carolina Basketball …

Ep. 297: Jumpman Invitational - Oklahoma Recap

December 22nd, 2023

57:08

In this edition of the podcast, Josh & Anthony recap UNC's win over #7 Oklahoma, as they earned their second top-10 win of the season. They talk about the stellar defensive effort, more impressive play from R.J. …

Ep. 296: Hubert Davis Pre-Oklahoma Press Conference Takeaways

December 20th, 2023

25:20

In this edition of the podcast, Josh provides more background information for tonight's game against Oklahoma, before he gives you his biggest takeaways from the most recent media session that Hubert Davis held 

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Ep. 295: Jumpman Invitational - Oklahoma Preview

December 19th, 2023

46:41

In this edition, Josh & Anthony preview the matchup with #7 Oklahoma in the Jumpman Invitational, as they debate if this game is a "must-win", tell you everything you need to know about the Sooners, give their keys …

Ep. 294: CBS Sports Classic - Kentucky Recap

December 18th, 2023

1:02:22

In this edition, Josh & Anthony recap the loss to Kentucky over the weekend, they discuss what went wrong in the final seconds, and how they can overcome their rebounding deficiencies & Josh delivers a …

Ep. 293: Paying Tribute to Eric Montross

December 18th, 2023

24:42

In this edition of the podcast, an emotional Josh & Anthony reflect on the life and legacy of Eric Montross, who passed away yesterday. They discuss the impact he had on them as fans, broadcasters, and more …

Ep. 292: Joel Berry II Interview

December 15th, 2023

34:28

In this edition of the podcast, the guys are joined by former Carolina Basketball player & national champion, Joel Berry II, as Joel talks about …

Ep. 291: Hubert Davis Pre-Kentucky Press Conference Takeaways

December 15th, 2023

30:58

In this edition of the podcast, Josh provides more news & notes ahead of the Kentucky game, before he gives his biggest takeaways from Hubert Davis's latest press conference, including demanding more in the …

Ep. 290: CBS Sports Classic - Kentucky Preview

December 14th, 2023

50:55

In this edition of the podcast, Josh & Anthony get you ready for the Kentucky game in the CBS Sports Classic, as they talk about how they can improve the event, discuss the rivalry with the Wildcats & give their …

Ep. 289: Examining the Start to the 2023-24 Season

December 11th, 2023

41:48

It's exam week at UNC, and in this edition, Josh & Anthony examine the start to the season for the Tar Heels, they compare this start to previous starts under Hubert Davis, determine the most important question that …

Ep. 288: Nata Edwards Interview

December 7th, 2023

32:29

In this edition, Josh is joined by Nata Edwards, the producer of the Eye on College Basketball Podcast, as Nata tells you what he thinks about the …

Ep. 287: Jimmy V Classic - UConn Recap

December 6th, 2023

57:34

In this edition, Josh & Anthony recap UNC's loss to UConn in the Jimmy V Classic, as they talk about how Carolina can correct their defensive …

Ep. 286: Hubert Davis Pre-UConn Press Conference Takeaways

December 5th, 2023

42:41

In this edition, Josh provides more context for the matchup against UConn in the Jimmy V Classic, & he delivers his biggest takeaways from Hubert Davis's press conference ahead of the top-10 showdown between two of …

Ep. 285: Jimmy V Classic - UConn Preview

December 4th, 2023

50:32

In this edition, Josh & Anthony preview the UConn game, in the Jimmy V Classic. They look back on the legacy of Jimmy V, talk about the importance of this game for Hubert Davis, they tell you everything you need to …

Ep. 284: Florida State Recap

December 3rd, 2023

36:52

In this edition, Josh recaps the Tar Heels comeback over Florida State to open ACC play. Hear what Hubert Davis had to say about the win, as Josh gives you his biggest takeaways from the game, including why he believes …

Ep. 283: Florida State Preview

December 1st, 2023

45:08

In this edition, Josh & Anthony preview the ACC opener against Florida State, they predict what starting five Hubert Davis will use, they tell …

Ep. 282: Tennessee Recap

November 30th, 2023

56:50

In this edition, Josh & Anthony recap the massive win over #10 Tennessee, they talk about Armando Bacot's bounce-back game, how big this win is for Hubert Davis & what the defensive struggles mean for Elliot …

Ep. 281: Tennessee Preview

November 28th, 2023

51:28

In this edition, Josh gives his thoughts on the Tar Heels results in the Battle 4 Atlantis, before he & Anthony preview Wednesday's showdown with …

Ep. 280: Battle 4 Atlantis- Arkansas Recap

November 25th, 2023

39:58

In this edition, Anthony recaps the Tar Heels' huge win over Arkansas in the Battle 4 Atlantis consolation game and discusses from of his biggest …

Ep. 279: Battle 4 Atlantis- Arkansas Preview

November 24th, 2023

30:41

In this edition, Anthony breaks down the Tar Heels matchup with Arkansas in the Battle 4 Atlantis consultation game and tells you just how important …

Ep. 278: Battle 4 Atlantis- Villanova Recap

November 24th, 2023

32:03

In this edition, Anthony recaps the Tar Heels 83-81 loss to Villanova on Thursday and if it is one that should have fans concerned moving forward.

See

Ep. 277: Battle 4 Atlantis- Villanova Preview

November 23rd, 2023

36:42

In this edition, Anthony gets you set for the Tar Heels' first matchup with the Villanova Wildcats since 2016 in the Battle 4 Atlantis semifinals tomorrow afternoon and tell you whether or not this can actually be …

Ep. 276: Battle 4 Atlantis- Northern Iowa Recap

November 22nd, 2023

33:24

In this edition, Anthony takes you through the Tar Heels' 91-69 victory over Northern Iowa in the Battle 4 Atlantis first-round, a game that was a true tale of two halves. 

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Ep. 275: Battle 4 Atlantis - Northern Iowa Preview

November 21st, 2023

43:18

In this edition, Josh & Anthony preview the opening game of the Battle 4 Atlantis, against Northern Iowa. They tell you everything they need to know about the Panthers, debate how much pressure is on Hubert Davis …

Ep. 274: UC Riverside Recap

November 18th, 2023

51:54

In this edition, Josh & Anthony recap the 77-52 win over UC Riverside as Carolina improved to 3-0. Hear thoughts from Hubert Davis & Armando …

Ep. 273: Pete Chilcutt Interview

November 17th, 2023

31:03

In this edition, Josh is joined by former Carolina Basketball player, Pete Chilcutt, as he talks about his experience on the Tar Heel Sports Network, …

Ep. 272: UC Riverside Preview

November 16th, 2023

40:25

In this edition, Josh & Anthony preview the final game before the Battle 4 Atlantis. They break down this Highlander team, discuss what area …

Ep. 271: Marcus Ginyard Interview

November 15th, 2023

24:48

In this edition, Josh is joined by former Carolina Basketball player, Marcus Ginyard, as Marcus gives his takeaways from the first week of the …

Ep. 270: Lehigh Recap

November 13th, 2023

51:10

In this edition, Josh & Anthony recap the Tar Heels win over Lehigh, behind big games from Armando Bacot & R.J. Davis. Josh delivers a …

Ep. 269: Lehigh Preview

November 10th, 2023

42:49

In this edition, Josh & Anthony preview the matchup with Lehigh on Sunday afternoon. They tell you what you need to know about the Mountain Hawks, have a discussion about the starting 5 & give their keys to a win

Ep. 268: Radford Recap

November 7th, 2023

53:08

In this edition, Josh & Anthony recap the season-opening win over Radford, as they talk about what stood out from the transfers, their first-game impressions of Elliot Cadeau, & why this team is poised to have …

Ep. 267: Radford Preview

November 3rd, 2023

44:13

In this edition, Josh & Anthony reflect on the life & legacy of Walter Davis, they preview the season opener against Radford, as they tell you what you need to know about the Highlanders, talk about what they …

Ep. 266: Michael Norwood Interview

November 3rd, 2023

31:35

In this edition, Josh is joined by former Carolina Basketball player, Michael Norwood, as he reflects on the life & legacy of Walter Davis, he …

Ep. 265: Jon Crispin Interview

November 3rd, 2023

28:44

In this edition, Josh is joined by ESPN college basketball analyst, Jon Crispin, as he talks about the impact of transfers Harrison Ingram & …

Ep. 264: Brendan Marks Interview

November 1st, 2023

28:30

In this edition, Josh is joined by Brendan Marks UNC Basketball reporter for The Athletic, as Brendan tells you why Hubert Davis isn't on the hot seat, preaches patience with the expectations around Elliot Cadeau & …

Ep. 263: 2023-24 Season Preview

October 31st, 2023

54:18

In this edition of the podcast, Josh & Anthony preview the 2023-24 season, as they discuss the 3 biggest storylines heading into the season, they …

Ep. 262: St Augistine's (Exhibition) Recap

October 28th, 2023

1:04:09

In this edition of the podcast, Josh & Anthony give their biggest takeaways from Carolina's blowout win over St. Augustine's in their final …

Ep. 261: 5 Keys Questions for UNC Basketball in 2023-24

October 27th, 2023

35:26

In this edition of the podcast, Josh is joined by his little brother, Ashtin, as together they tackle 5 biggest questions that face the program in 2023-24 & they tell you what they are watching for in tonight's …

Ep. 260: ACC Tip-Off Takeaways

October 27th, 2023

43:13

In this edition, Josh recaps his day out at ACC Tip-Off, you hear from Hubert Davis, Armando Bacot & RJ Davis, as they all spoke on the off-season the program had & why they are poised to bounce back in 2023-24 

Ep. 259: Live Action With Carolina Basketball Recap

October 16th, 2023

49:41

Josh & Anthony begin Season 3 of the podcast, as a new show intro debuts, before the guys recap the annual Blue/White scrimmage from last week's Live Action event. The guys tell you what they thought of the freshmen …

Ep. 258: Media Day Recap

October 10th, 2023

41:29

In this edition of the podcast, Josh recaps all the comments made by Hubert Davis during the program's Media Day last week, as we get closer to the …

Ep. 257: Breaking Down UNC's 2023-24 ACC Schedule

September 28th, 2023

50:14

In this edition of the podcast, Josh & Anthony go over Carolina's ACC schedule on a month-by-month basis, they give their biggest takeaways from …

Ep. 256: Dissecting 2023 Non-Conference Schedule

August 11th, 2023

37:24

In this edition, Josh & Anthony dissect the Tar Heels' 2023 non-conference schedule, as they identify the toughest stretch, debate if they …

Ep. 255: Hubert Davis Press Conference Recap

July 24th, 2023

55:41

After head coach Hubert Davis met with the media last week, Josh & Anthony deliver their thoughts on what the head coach had to say on topics like the incoming transfers, Elliot Cadeau's reclassification, Seth …

Ep. 254: Heels Add West Virginia Transfer to 2023-24 Roster

July 8th, 2023

44:57

In this edition, Josh & Anthony express their condolences after the Tar Heel family suffered two losses last week. They discuss UNC losing out on …

Ep. 253: Simeon Wilcher Wont Attend UNC, Ian Jackson Addresses His Tar Heel Future

June 8th, 2023

43:22

In his edition, Josh & Anthony express their thoughts on Simeon Wilcher's decision to not attend UNC, and if it raises concerns about Hubert Davis's recruiting tactics, Josh goes on a passionate NIL rant, & we …

Ep. 252: Elliot Cadeau Officially Reclassifies, Will Join UNC for 2023-24

May 31st, 2023

36:32

In this edition, Josh & Anthony talk about Elliot Cadeau finally announcing his decision to reclassify and join the Tar Heels for the 2023-24 season. They tell you why this was the right move for him & the team, …

Ep. 251: Defining Tyler Hansbrough's Legacy

May 22nd, 2023

52:32

After Tyler Hansbourgh was revealed as a college basketball HOF inductee last week, Josh & Anthony try to define his legacy, as they explain why …

Ep. 250: Could Caleb Love Return to UNC?

May 18th, 2023

35:50

In this edition, Josh & Anthony react to the Caleb Love news, as he decommitted from Michigan, which caused a stir in the fan base about him potentially returning next year. The guys explain why it's best he's not …

Ep. 249: D'Marco Dunn Enters Transfer Portal

May 11th, 2023

37:35

In this edition, Josh & Anthony react to D'Marco Dunn entering the transfer portal. They explain why this might be a blessing in disguise for Hubert Davis & Josh goes on a rant after Will Shaver attempted to …

Ep. 248: Puff Johnson Addresses Decision to Transfer

May 8th, 2023

48:27

In this edition, Josh & Anthony react to comments made by former UNC player, Puff Johnson after he appeared on the Wes & Walker Show on WFNZ last week. They give their thoughts on his decision to transfer, last …

Ep. 247: UNC Lands Coveted Stanford Transfer

April 24th, 2023

31:44

In this edition, Josh & Anthony discuss the importance of UNC landing Stanford Harrison Ingram, as they debate whether or not he's the most …

Ep. 246: UNC Lands Notre Dame Transfer

April 21st, 2023

33:05

In this edition, Josh & Anthony dissect Cormac Ryan's game, after he announced his decision to transfer to UNC from Notre Dame. They tell you what they like about the move, why Hubert has attacked the transfer …

Ep. 245: Transfer Portal Update

April 20th, 2023

49:34

In this edition, Josh & Anthony tell you about the new home for the podcast, before they provide an update on UNC's activity in the transfer portal, and why the guys they've closed in need to be in Chapel Hill next …

Ep. 244: Heels Land Second Transfer

April 11th, 2023

45:44

In this edition, Josh & Anthony deliver an announcement about the future and direction of the podcast, before they break down the transfer commitment the program landed today & update you on the landing spots of …

Ep. 243: State of UNC Basketball

March 30th, 2023

1:08:18

After former UNC players expressed their concerns with the UNC program, & a beat reporter took us behind the scenes from a disastrous season, Josh & Anthony discuss the current state of the program, and how …

Ep. 242: Caleb Love Enters Transfer Portal

March 28th, 2023

44:02

In this edition of the podcast, Josh & Anthony discuss Caleb Love officially entering the transfer portal, after a lot of speculation that would …

Ep. 241: R.J. Davis to Return for 2023-24 Season

March 25th, 2023

57:20

In this edition, Josh & Anthony discuss the imapct of R.J. Davis deciding to return for his senior season, and why his return lends to Carolina …

Ep. 240: Armando Bacot Returns & Puff Johnson Enters Transfer Portal

March 23rd, 2023

40:30

In this edition, Josh & Anthony discuss the return of Armando Bacot, who announced he's returning for his super-senior season, & talk about Puff Johnson's decision to enter the transfer portal, which completely …

Ep. 239: Dontrez Styles Enters Transfer Portal

March 17th, 2023

46:16

In this edition, Josh & Anthony react to the news of Dontrez Styles entering the transfer portal, as they explain how this decision impacts the outlook for the roster for next season, and Josh expresses why he's …

Ep. 238: Dontrez Styles Addresses His Future & UNC Interested in Two Transfers

March 16th, 2023

1:03:25

In this edition, Josh & Anthony react to Dontrez Styles addressing his future, & the decision to not play in the NIT. They give their thoughts on the USA Today article about UNC not going to the NIT, before …

Ep. 237: Multiple Tar Heels Enter Transfer Portal as Roster Overhaul Begins

March 14th, 2023

38:58

In this edition, Josh & Anthony react to the news that two Tar Heels are entering the transfer portal, they address how their absences will impact the team, and how Hubert Davis and his coaching staff can replace …

Ep. 236: Josh Graham Interview

March 13th, 2023

25:13

In this edition, Josh is joined by Josh Graham, the host of The Drive on WSJS, as he explains what went wrong for UNC in 2022-23, how much blame Hubert Davis deserves, what Caleb Love's legacy will be in Chapel Hill, …

Ep. 235: Heels Miss Out on 2023 NCAA Tournament, Decline NIT Invitation

March 13th, 2023

1:01:45

In this edition of the podcast, Josh & Anthony discuss Carolina not making the 2023 NCAA Tournament, as they compare their resume to teams that …

Ep. 234: Selection Sunday Preview

March 12th, 2023

49:18

In this edition, Josh & Anthony preview Selection Sunday as UNC's resume has gotten a boost since losing in the ACC Tournament. They compare their resumes to other teams on the bubble and explain why their brand may …

Ep. 233: Virginia Recap (ACC Tournament Quarterfinals)

March 11th, 2023

1:15:02

In this edition, Josh & Anthony express their thoughts on the loss to Virginia which likely ends their season. They break down comments made by Hubert Davis and Armando Bacot and discuss where the program goes from …

Ep. 232: Virginia Preview (ACC Tournament Quarterfinals)

March 9th, 2023

34:46

In this edition, Anthony gets you ready for tonight's matchup with Virginia in the quarterfinals of the ACC Tournament. He tells you everything you need to know about UVA, updates the health of Armando Bacot, & …

Ep. 231: Boston College Recap (ACC Tournament Second Round)

March 9th, 2023

44:10

In this edition, Josh & Anthony recap Carolina's win over Boston College in the second round of the ACC Tournament. They discuss the play of the …

Ep. 230: Boston College Preview (ACC Tournament Second Round)

March 8th, 2023

50:34

In this edition, Josh & Anthony give their thoughts on the ACC awards which were handed out on Monday, before they preview the game against …

Ep. 229: Breaking Down Latest Recruiting Rankings

March 7th, 2023

36:34

In this edition, Josh & Anthony break down the latest recruiting rankings for the 2024 class, according to 247Sports, as they explain why they aren't concerned even though three players fell in the rankings & …

Ep. 228: Duke Recap

March 5th, 2023

57:26

In this edition, a distraught Josh and upset Anthony recap the loss to Duke, as Carolina failed to beat their rival on Senior Night. They talk …

Ep. 227: Duke Preview

March 3rd, 2023

53:44

In this edition, Josh & Anthony set the scene for the game against Duke, as the greatest rivalry in sports renews itself, as UNC needs a win if they want to make the NCAA Tournament. They break down the Blue Devils, …

Ep. 226: Michael Norwood Interview

March 2nd, 2023

24:49

In this edition, Josh & Anthony welcome in former Carolina Basketball player, and lifelong Tar Heel, Michael Norwood to talk about what he's seen …

Ep. 225: Florida State Recap

March 1st, 2023

44:44

In this edition, Josh & Anthony recap Carolina's third straight win, as they beat Florida State 77-66. They discuss another hot shooting night …

Ep. 224: Terrence Oglesby Interview

February 28th, 2023

29:26

Former Clemson guard and analyst for the FIeld of 68 Network, Terrence Oglesby joins the show to talk about why UNC finds itself on the NCAA Tournament bubble and Pete Nance's struggles this season, why the program will …

Ep. 223: Florida State Preview

February 27th, 2023

46:39

In this edition, Josh & Anthony preview the Florida State game, which serves as a trap game for UNC. They break down the Noles, having a …

Ep. 222: Virginia Recap

February 27th, 2023

51:50

In this edition, Josh & Anthony recap UNC's massive win over Virgina, as they continue their push to make the NCAA Tournament, They discuss Pete …

Ep. 221: Virginia Preview

February 24th, 2023

45:00

In this edition, Josh & Anthony preview this weekend's game against Virginia, as they get you up to speed on both teams, take a look back at the first matchup between the two, before they lay out how & why they …

Ep. 220: Notre Dame Recap

February 24th, 2023

50:30

In this edition, Josh & Anthony recap UNC's win at Notre Dame to keep their season alive, they break down how they overcame a halftime deficit, as Josh explains why they may have found the recipe to turning this …

Ep. 219: Notre Dame Preview

February 21st, 2023

55:44

In this edition, Josh & Anthony preview tomorrow's game at Notre Dame, as they tell you everything you need to know about the Fighting Irish, take a look back at the first matchup & give their keys to a UNC …

Ep. 218: NC State Recap

February 20th, 2023

1:06:46

In this edition, Josh & Anthony vent out all of their frustrations from Carolina's loss to NC State, which might be the nail in the coffin for …

Ep. 217: NC State Preview

February 17th, 2023

55:32

In this edition, Josh & Anthony get you ready for Sunday's game at NC State. They break down the Wolfpack, look at UNC's NCAA Tournament …

Ep. 216: Debbie Antonelli Interview

February 16th, 2023

23:00

In this edition of the podcast, Josh is joined by ACC basketball analyst, Debbie Antonelli, as she shares her takeaways from a conversation she had with Roy Williams last week, why people need to lay off Hubert Davis …

Ep. 215: Miami Recap

February 15th, 2023

57:40

In this edition, Josh & Anthony try to find out what went wrong in UNC's loss to Miami. They play audio from Hubert Davis & Armando Bacot before Josh goes on a passionate rant about the current rotation, and why …

Ep. 214: Miami Preview

February 12th, 2023

48:34

In this edition, Josh & Anthony get you ready for the all-important matchup against Miami. They tell you everything you need to know about the …

Ep. 213: Clemson Recap

February 12th, 2023

54:08

In this edition, Josh & Anthony recap the big win over Clemson as the Heels snapped a three-game losing streak. They talk about the impressive …

Ep. 212: Clemson Preview

February 10th, 2023

44:30

In this edition, Josh & Anthony preview this weekend's game against Clemson with major NCAA Tournament implications. They get you up to speed on the Tigers and talk about the current state of the Tar Heels entering …

Ep. 211: Wake Forest Recap

February 9th, 2023

54:23

In this edition, Josh & Anthony vent after another UNC loss, this time at the hands of Wake Forest. They talk about what went for Carolina in …

Ep. 210: Wake Forest Preview

February 5th, 2023

56:13

Josh & Anthony return to get you ready for Tuesday's matchup with Wake Forest. They update you on the current state of both teams, and look back at the first contest between the Big Four foes, before giving their …

Ep. 209: Duke Recap

February 5th, 2023

1:14:46

In this edition of the podcast, Josh & Anthony recap the disappointing result against Duke, as UNC fell to their rivals. They talk about what …

Ep. 208: Duke Preview

February 3rd, 2023

59:11

In this edition of the podcast, Josh & Anthony preview the matchup with Duke, as the greatest rivalry sports renews itself. They tell you everything you need to know about the Blue Devils, look at the history of the …

Ep. 207: Michael Norwood Interview

February 2nd, 2023

29:00

In this edition, Josh is joined by former Carolina Basketball player, Michael Norwood, as he gives his thoughts on the Jason Capel fiasco after the …

Ep. 206: Pittsburgh Recap

February 2nd, 2023

44:57

In this edition, a ticked-off Josh & Anthony recap Carolina's frustrating loss to Pittsburgh, as Carolina failed to avenge the earlier loss to …

Ep. 205: Pittsburgh Preview

January 30th, 2023

41:52

In this edition, Josh & Anthony preview the second matchup with Pittsburgh this season, as they take a look at the loss earlier in the season to …

Ep. 204: State of the 2022-23 Season

January 30th, 2023

49:14

In this edition, Josh & Anthony talk about the season so far for the Tar Heels, as they explain why or why not they've met expectations, how they can overcome a two-game deficit to win the ACC & what player …

Ep. 203: Brendan Marks Interview

January 26th, 2023

35:26

In this edition, Josh is joined by Brendan Marks, as he assesses the Tar Heels season so far, talks about the legacy Armando Bacot is leaving at UNC, why he thinks R.J. Davis is playing like an All-American, what he's …

Ep. 202: Syracuse Recap

January 25th, 2023

53:43

In this edition, the guys recap the thrilling win at Syracuse, as Carolina has now won two straight on the road. They talk about the key plays by …

Ep. 201: Syracuse Preview

January 22nd, 2023

46:19

In this edition of the show, Josh & Anthony get you ready for the matchup at Syracuse. They discuss how the win over NC State will impact their projected seeding, and how much trust we have in going on the road …

Ep. 200: NC State Recap

January 22nd, 2023

1:05:53

As the podcast celebrates its bicentennial edition, an emotional Josh & Anthony recap the win over NC State, as Armando Bacot became the most decorated rebounder in program history. They talk about another stellar …

Ep. 199: NC State Preview

January 21st, 2023

44:06

In this edition, a fired up Josh & Anthony preview today's game against NC State, as the old Big Four rivalry finally has some meaning. They …

Ep. 198: Adam Lucas Interview

January 21st, 2023

25:59

In this edition, Josh is joined by GoHeels.com writer Adam Lucas, as Adam assesses the Tar Heels season so far, Armando Bacot's development at UNC, …

Ep. 197: Boston College Recap

January 18th, 2023

43:40

In this edition, Josh & Anthony talk about the win over Boston College, which saw the return of Pete Nance, Armando Bacot tie another school …

Ep. 196: UNC Lands 2024 Five-Star Prospect Ian Jackson

January 17th, 2023

44:14

In this edition of the podcast, Josh & Anthony react to UNC landing the commitment of 2024 five-star prospect, Ian Jackson. They break down Jackson's game, tell you what he brings to a loaded 2024 class overall …

Ep. 195: Ian Jackson Commitment Preview & Boston College Preview

January 16th, 2023

53:42

In this edition, Josh & Anthony preview the commitment of 2024, five-star prospect Ian Jackson. They have an honest conversation about Caleb Love's struggles this season, before getting you ready for the contest …

Ep. 194: Louisville Recap

January 15th, 2023

44:34

In this edition, Josh & Anthony recap UNC's dominant win at Louisville, to earn the first road win of the season. They talk about Armando Bacot's dominant performance, a new starting lineup & the efforts of …

Ep. 193: Louisville Preview

January 13th, 2023

42:34

On this edition of the podcast, Josh & Anthony preview Saturday's game at Louisville, as they break down the Cardinals, update the injury status of Armando Bacot & Pete Nance, and give the keys to avoid a major …

Ep. 192: Virginia Recap

January 12th, 2023

52:45

In this edition, the guys recap the 8th straight loss for UNC at Virginia, they discuss the impact of Armando Bacot's injury, and talk through …

Ep. 191: Virginia Preview

January 9th, 2023

46:42

In this edition, Josh & Anthony preview the showdown with Virginia, as the winner will be perceived as the team to beat in the ACC. They break down the Cavaliers and discuss how last season's success can carry over …

Ep. 190: Notre Dame Recap

January 8th, 2023

41:56

Josh & Anthony are back as they recap Carolina's home win over Notre Dame, as they discuss a new starting lineup, Caleb Love's bounce-back …

Ep. 189: Heels Land 2024 Four-Star Prospect & Notre Dame Preview

January 6th, 2023

43:56

The guys are back, as they break down the commitment of 2024 four-star prospect, James Brown as the 2024 class is taking shape, before they preview the Notre Dame game, as they dissect the opponent, give their keys to …

Ep. 188: Wake Forest Recap

January 5th, 2023

41:25

On this edition, Josh & Anthony recap the win over Wake Forest last night, as Carolina improves to 10-5 (2-2) on the season. They talk about the …

Ep. 187: Heels Land 5-Star PG & Wake Forest Preview

January 3rd, 2023

46:35

In this edition of the podcast, Josh & Anthony break down the commitment of five-star prospect Elliot Cadeau, who committed to UNC last week, before they preview the important home contest with Wake Forest on …

Ep. 186: Pittsburgh Recap

December 31st, 2022

46:36

In this edition of the podcast, a fired-up Josh vents after Carolina fell at Pittsburgh 76-74, to fall to 9-5 on the season. He & Anthony recap …

Ep. 185: Elliot Cadeau Commitment Preview & Pittsburgh Preview

December 28th, 2022

42:35

In this edition of the podcast, Josh & Anthony preview the commitment of an important 2024 prospect, before they take a look at the matchup with Pittsburgh, as they break down the Panthers, talk about the game from …

Ep. 184: Non-Conference Recap

December 26th, 2022

27:24

In a special edition of the podcast, Josh is joined by his little brother Ashtin, as together they recap the non-conference portion of the season for …

Ep. 183: Jumpman Invitational - Michigan Recap

December 23rd, 2022

27:50

In a solo edition of the podcast, Josh recaps Carolina's win over Michigan, Wednesday night in the Spectrum Center, as the Tar Heels took down the …

Ep. 182: Jumpman Invitational - Michigan Preview

December 20th, 2022

41:32

In this edition of the podcast, Josh & Anthony preview Carolina's matchup in the inaugural Jumpman Invitational, against the Michigan Wolverines. …

Ep. 181: Ohio State Recap

December 18th, 2022

59:12

The guys are back after UNC's thrilling come-from-behind win over Ohio State. They walk you through how the comeback happened, talk about the …

Ep. 180: Ohio State Preview

December 16th, 2022

47:49

The guys are back to get you ready for the matchup with Ohio State in the CBS Sports Classic. They break down the opponent, discuss Hubert Davis's return to NYC, give their keys to the game & more.


If you or someone …

Ep. 179: The Citadel Recap

December 16th, 2022

58:30

In this edition of the podcast, Josh & Anthony recap UNC's blowout win over The Citadel, as they played their best game of the season so far. They give you their biggest takeaways and discuss the impressive …

Ep. 178: The Citadel Preview

December 13th, 2022

49:19

Josh & Anthony are back to preview the game against The Citadel, as they breakdown the Bulldogs, update you on some UNC stats, and discuss the …

Ep. 177: Georgia Tech Recap

December 12th, 2022

1:00:52

In an extended edition of the show, Josh & Anthony give their perspective from the win over Georgia Tech, as they were there to see it happen. They talk about the historic achievement for Armando Bacot, R.J. Davis' …

Ep. 176: Georgia Tech Preview

December 10th, 2022

41:22

In this edition of the show, Josh & Anthony preview the ACC home opener against Georgia Tech. They tell you what you need to know about the Yellow Jackets, the history of the matchup, give their keys to the game …

Ep. 175: Michael Norwood Interview

December 9th, 2022

40:51

Josh is joined by former Tar Heel player, Michael Norwood, as Michael talks about the struggles to start the 2022-23 season, and what adjustments Hubert Davis can make to turn the season around.


If you or someone you …

Ep. 174: Isaac Schade Interview

December 7th, 2022

42:00

Friend of the show, and host of the Locked on Tar Heels podcast, Isaac Schade joins the show, to discuss the early season struggles for UNC. Isaac …

Ep. 173: Virginia Tech Recap

December 6th, 2022

45:10

The guys are back to recap the ACC opening loss at Virginia Tech over the weekend. They talk about the improved play from the backcourt, the spark …

Ep. 172: Virginia Tech Preview

December 3rd, 2022

49:14

Josh & Anthony are back to preview Sunday's ACC opener at Virginia Tech. They tell you what you need to know about the Hokies, talk about how …

Ep. 171: Indiana Recap

December 2nd, 2022

49:06

Josh & Anthony are back to recap a third straight loss, as UNC fell to Indiana in the ACC/Big 10 Challenge. They discuss what went wrong in this game, how the Tar Heels can get improved play on offense & explain …

Ep. 170: Indiana Preview

November 30th, 2022

45:16

In this edition of the podcast, Josh & Anthony preview the game against Indiana, which will be the last ever ACC/Big 10 Challenge contest for the Tar Heels. They break down the Hoosiers, and update some injuries for …

Ep. 169: Phil Knight Invitational - Alabama Recap

November 28th, 2022

56:56

After a heartbreaking, controversial 103-101 loss to Alabama, Josh & Anthony get behind the mic to talk about a second straight loss for UNC, why it's okay to be concerned about the offense & rebounding + the …

Ep. 168: Phil Knight Invitational - Alabama Preview

November 26th, 2022

41:34

The guys are back to get you ready for the third-place game of the Phil Knight Invitational, as UNC will face Alabama. They break down the opponent, discuss the current state of the team, give you the keys to a Tar Heel …

Ep. 167: Phil Knight Invitational - Iowa State Recap

November 26th, 2022

40:01

It may have been Black Friday but it left UNC feeling the blues after losing their first game of the season to Iowa State. Josh & Anthony return to talk through the loss, the continued struggles on the perimeter, …

Ep. 166: Phil Knight Invitational - Portland Recap/Phil Knight Invitational - Iowa State Preview

November 25th, 2022

1:13:42

In a Thanksgiving edition of the pod, Josh & Anthony return to talk all things UNC/Portland after the Heels won another close game, against an …

Ep. 165: Phil Knight Invitational - Portland Preview

November 24th, 2022

36:15

In this edition of the podcast, Josh & Anthony set the scene for the start of the Phil Knight Invitational, as they preview the Portland Pilots, give their keys to the game & more.


If you or someone you know has …

Ep. 164: James Madison Recap

November 23rd, 2022

47:51

The boys are back to recap UNC's best win of the season so far, as they took down James Madison on Sunday in the Smith Center. They talk about the monster game for Armando Bacot, a strong defensive performance, and why …

Ep. 163: James Madison Preview

November 19th, 2022

44:17

In this edition of the show, Josh & Anthony get you ready for the game against upset-minded James Madison. They tell you about the Dukes, and some history about the matchup, while also giving their keys to a Tar …

Ep. 162: Gardner-Webb Recap

November 17th, 2022

52:45

Josh & Anthony recap UNC's win over Gardner-Webb, as they struggled once again. They talk about Pete Nance's breakout game, why the offense seems to be out of rhythm, and what player is best suited to step, and …

Ep. 161: Gardner-Webb Preview

November 15th, 2022

41:27

Josh & Anthony are back to get you ready for UNC's next opponent: Gardner-Webb. They provide you with the history of the matchup with the Runnin' …

Ep. 160: College of Charleston Recap

November 12th, 2022

48:01

It wasn't easy. but Carolina improved to 2-0 on Friday night after dispatching the College of Charleston. Josh & Anthony recap the game, and talk …

Ep. 159: College of Charleston Preview

November 10th, 2022

38:14

Carolina returns to action tomorrow night against the College of Charleston, & Josh & Anthony are back to break down the matchup with the …

Ep. 158: UNC-Wilmington Recap

November 8th, 2022

47:25

Josh & Anthony return to recap Carolina's season-opening win over UNC-Wilmington. They discuss all the good & bad from the victory, they …

Ep. 157: UNC-Wilmington Preview

November 7th, 2022

41:45

Josh & Anthony are back to get you ready for the season opener tomorrow against UNC-Wilmington. They provide with information about the opponent, discuss the mentality of the team entering the season, give their …

Ep. 156: Marcus Ginyard Interview

November 5th, 2022

29:14

Former Tar Heel and national champion, Marcus Ginyard joins the pod to talk about the upcoming basketball season, he shares one of his favorite Roy Williams stories & updates on his new life adventure after retiring …

Ep. 155: Jon Crispin Interview

November 4th, 2022

31:54

Josh continues previewing the upcoming basketball season, as he is joined by Jon Crispin from ESPN, Jon tells you what he learned about Hubert Davis last season, how key players can improve & why Tar Heel fans need …

Ep. 154: Josh Graham Interview

November 4th, 2022

29:00

The countdown to the start of the season continues as Josh is joined by Josh Graham, the host of The Drive on WSJS, as Josh explains why less is more for Armando Bacot, the importance of R.J. Davis & his overall …

Ep. 153: 2022-23 Backcourt Preview

November 3rd, 2022

49:56

In this edition of the podcast, Josh & Anthony continue getting you ready for the start of the basketball season, as they take a look at …

Ep. 152: 2022-23 Frontcourt Preview

November 3rd, 2022

45:54

Josh & Anthony are back as they recap the exhibition win last Friday, and officially preview Carolina's frontcourt as the 2022-23 season is less …

Ep. 151: Brendan Marks Interview

October 28th, 2022

27:36

Josh is joined by Brendan Marks from The Athletic as Brendan previews the upcoming season, he tells us what he learned about Hubert Davis last season, expectations for the incoming freshmen & Pete Nance, how Armando …

Ep. 150: Reactions to 2022-23 Preseason ACC Predictions

October 25th, 2022

43:15

Josh & Anthony are back to break down all the ACC preseason predictions for the upcoming season, as the media has high hopes for the Tar Heels. They also have some fun as Anthony unveiled his 2022-23 ballot, as he …

Ep. 149: UNC Voted Preseason #1 & Heels Land 2023 Prospect

October 18th, 2022

34:57

Josh & Anthony are back to react to the Tar Heels being preseason ranked #1 for a record 10th time, and see how past seasons have fared before breaking down 2023 prospect, Zayden High who committed to UNC on Sunday …

Ep. 148: ACC Tipoff Recap

October 13th, 2022

1:10:58

Josh & Anthony recap all the action from Wednesday's ACC Tipoff in Charlotte. Hear what head coach Hubert Davis, and backcourt mates Caleb Love & R.J. Davis had to say ahead of the 2022-23 season.


If you or …

Ep. 147: 2022 Live Action With Carolina Basketball Recap

October 11th, 2022

47:20

The pod debuts a new intro to kick off the unofficial start of the college basketball season, as Josh & Anthony return to recap all the action …

Ep. 146: How Armando Bacot Can Improve off Historic 2021-22 Season

October 5th, 2022

47:08

Despite having a historic junior season, Josh & Anthony believe Armando Bacot can be an even better player in 2022-23. They tell you what areas …

Ep. 145: Can UNC Expand Their Rotation in 2022-23?

September 30th, 2022

43:39

The main focus this off-season for the UNC program was to develop depth as they look to get back to the Final Four. Josh & Anthony tell you how they can do that, while also providing an update about Live Action …

Ep. 144: Is Seth Trimble Poised to Have Breakout Freshman Season?

September 27th, 2022

40:28

With the Tar Heels opening practice yesterday, Josh & Anthony return to discuss the chances that freshman, Seth Trimble is poised to have a big-time freshman campaign after arriving in Chapel Hill with plenty of …

Ep. 143: Expectations for Caleb Love & R.J. Davis in 2022-23

September 22nd, 2022

42:02

The boys return to discuss what areas Caleb Love & R.J. Davis, can & need to improve in 2022-23, & if the hopes of winning a national …

Ep. 142: 2022- 23 ACC Schedule Break Down

September 13th, 2022

55:19

On this edition of the pod, Josh & Anthony get back behind the mic to react and break down UNC's ACC slate for the 2022-23 season. They go over …

Ep. 141: NCAA Tournament Expansion Coming? & Recruiting Update

September 9th, 2022

47:52

Josh & Anthony return to discuss if the NCAA Tournament should expand after rumors of expansion, led by SEC Commissioner Greg Sankey. They also …

Ep. 140: R.L. Bynum Interview

August 31st, 2022

27:31

On Saturday the Blue/White scrimmage returned to the Carolina Basketball program, and Josh welcomes on R.L. Bynum, from the Tar Heel Tribune to recap …

Ep. 139: Non-Conference Schedule Breakdown

August 17th, 2022

39:01

Now that Carolina's non-conference schedule is set in stone, Josh & Anthony return to break down the slate for the team this season, and if this …

Ep. 138: Larry Miller Interview

August 2nd, 2022

32:00

With UNC legend Larry Miller being inducted into the NABC Hall of Fame later this year, Josh brings back a conversation he had with the former Tar Heel great, as together they revisit some of his greatest memories from …

Ep. 137: Gregory "GG" Jackson Decommits & UNC Releases 2022 Non-Conference Dates

July 16th, 2022

30:21

In this edition of the pod, Josh & Anthony return to dissect Gregory "GG" Jackson's decision to decommit from UNC & what that means for the program both in 2023 & from a recruiting standpoint overall, before …

Ep. 136: Alex Karamanos Interview

July 15th, 2022

26:12

Recruiting guru for The Circuit, Alex Karamanos joins the show to give a breakdown of the incoming freshmen for UNC this season. A status update on Gregory "GG" Jackson's recruitment, what a decommitment from Jackson …

Ep. 135: Gregory "GG" Jackson to Decommit?

July 8th, 2022

31:59

Last weekend rumors started circulating that five-star, UNC commit Gregory "GG" Jackson, may de-commit in the near future. Josh & Anthony address …

Ep. 134: What's the Future of UNC in the ACC? As Conference Realignment Looms

July 6th, 2022

54:37

In a dual edition of the Four Corners & Heel Tough Blog podcasts, Josh & Anthony discuss the future of UNC in the ACC with conference realignment rearing its head again. They debate which conferences make the …

Ep. 133: Michael Norwood Interview

June 29th, 2022

43:37

Former Tar Heel, Michael Norwood joins the show to recount his favorite memories at UNC, and shares stories about Coach Smith, Coach Williams, and …

Ep. 132: UNC Adds Northwestern Transfer Pete Nance to Roster for 2022-23 Season

June 21st, 2022

51:12

The boys are back after a mini-break to react to UNC landing Northwestern transfer Pete Nance, as they discuss what he'll bring to Chapel Hill. They give their biggest takeaways from Hubert Davis's press conference last …

Ep. 131: What's Next for UNC After Missing Out on Matthew Mayer

May 31st, 2022

40:47

In a surprising move, Baylor transfer chose Illinois over North Carolina. Josh & Anthony talk about why the Tar Heels missed out on Mayer, and …

Ep. 130: Transfer Target Matthew Mayer Withdraws from NBA Draft

May 24th, 2022

26:07

Baylor transfer Matthew Mayer withdrew from the NBA Draft over the weekend. Josh & Anthony break down the chances Mayer ends up in Chapel Hill, …

Ep. 129: 2021-22 Season Awards & Ademola Okulaja Tribute

May 18th, 2022

1:02:40

In this edition of the podcast, Josh & Anthony hand out awards for the 2021-22 season, as they continue to look back on the magical run for the …

Ep. 128: Apology Letter for Hubert Davis

May 12th, 2022

49:08

After questioning Hubert Davis during this past season, Josh delivers an apology letter to the head coach, but Anthony doesn't let him off the hook …

Ep. 127: Jones Angell Interview

May 4th, 2022

37:24

Voice of the Tar Heels, Jones Angell, joins the show to reflect back on the 2021-22 season. He tells you what stood out to him about the team's run to the national championship, what he learned about Hubert Davis, …

Ep. 126: Multiple Tar Heels Enter Transfer Portal

May 3rd, 2022

40:30

More roster news for UNC Basketball over the weekend as two more players entered the transfer portal. Josh & Anthony tell you who they are, and the impact of their decisions to leave, before listing players in the …

Ep. 125: Heels Land 5-Star Prospect & Kerwin Walton Enters NBA Draft Process

April 28th, 2022

32:30

The news continued on for Carolina Basketball, as today they landed a 5-star prospect in the 2023 class, and another player entered the NBA Draft …

Ep. 124: Adam Lucas Interview

April 27th, 2022

14:28

GoHeels writer, and co-host of the Carolina Insider Podcast, Adam Lucas joins the show to reflect on the 2021-22 season that was for Carolina …

Ep. 123: Caleb Love Announces His Return for 2022-23

April 25th, 2022

37:49

Josh & Anthony return once again, as Caleb Love announced his return for the 2022-23 season. They break down his decision, what that means for …

Ep. 122: R.J. Davis Announces His Return for 2022-23 Season

April 24th, 2022

33:25

Josh & Anthony are back to break down R.J. Davis's decision to return for his junior season. They discuss what that means for the backcourt as of right now, and give their predictions for Caleb Love's decision, …

Ep. 121: Leaky Black Set to Return & Anthony Harris Enters Transfer Portal

April 15th, 2022

32:25

More news coming out from UNC Basketball, as Leaky Black announced his decision to return for the 2022-23 season & Anthony Harris entered the transfer portal. Josh & Anthony break down both decisions and tell …

Ep. 120: Armando Bacot To Return For Senior Season & Dawson Garcia Enters Transfer Portal

April 13th, 2022

40:00

On this edition of the podcast, Josh & Anthony break down Armando Bacot's decision to return for his senior season & react to Dawson Garcia entering the transfer portal.


If you or someone you know has a gambling …

Ep. 119: Final Thoughts on 2021-22 Season

April 11th, 2022

1:07:26

With the season officially one week in the books, Josh & Anthony return to give their final thoughts on the magical season that was for the Tar Heels and give their early opinions on who may be returning for the …

Ep. 118: NCAA Tournament National Championship - Kansas Recap

April 5th, 2022

49:01

Josh & Anthony are back to recap Carolina's 72-69 loss to Kansas in the national championship game as the magical run in the NCAA Tournament came …

Ep. 117: NCAA Tournament National Championship - Kansas Preview

April 3rd, 2022

41:30

UNC meets Kansas tomorrow night in the national championship game. Josh & Anthony are back to break down the matchup with the Jayhawks, discuss the history with KU in March Madness, and give their keys to the Tar …

Ep. 116: NCAA Tournament Final Four - Duke Recap

April 3rd, 2022

56:01

Josh & Anthony are back to recap UNC's 81-77 win over Duke, which vaults Carolina into the National Championship game on Monday night, and ends …

Ep. 115: NCAA Tournament Final Four - Duke Preview

March 30th, 2022

58:33

It will be a historic night for college basketball when UNC meets Duke in the Final Four. Josh & Anthony tell you why they aren't a fan of the …

Ep. 114: NCAA Tournament Elite Eight - Saint Peter's Recap

March 29th, 2022

43:23

The Tar Heels are headed to the Big Easy, as they took down Saint Peter's to advance to their NCAA record 21st Final Four. Josh & Anthony recap the win, which sets up the most anticipated game in Final Four history, …

Ep. 113: NCAA Tournament Sweet 16 - UCLA Recap/NCAA Tournament Elite Eight - Saint Peter's Preview

March 26th, 2022

1:15:01

Josh & Anthony are back as they recap UNC's 73-66 win as they advance to the Elite Eight. They talk about the sensational performance from Caleb Love, & more, before they turn the page, and get you ready for …

Ep. 112: NCAA Tournament Sweet 16 - UCLA Preview

March 23rd, 2022

36:27

Josh & Anthony are back to get you ready for Carolina's matchup with UCLA. They break down the Bruins, including updating you on a major injury …

Ep. 111: NCAA Tournament Round of 32 - Baylor Recap

March 19th, 2022

49:28

In one of the most dramatic games in the history of the NCAA Tournament, Carolina upset #1, Baylor, to advance to the Sweet 16. Josh & Anthony …

Ep. 110: NCAA Tournament Round of 64 - Marquette Recap & NCAA Tournament Round of 32 - Baylor Preview

March 18th, 2022

1:01:41

Josh & Anthony are back to recap Carolina's blowout win over Marquette in the NCAA Tournament, as walk you through all the highlights of the win, …

Ep. 109: NCAA Tournament Round of 64 - Marquette Preview

March 16th, 2022

36:14

The NCAA Tournament is here, so that means Josh & Anthony are getting you ready for Thursday's matchup against Marquette. They break down the …

Ep. 108: 2022 NCAA Tournament Tar Heel Bracket Break Down

March 14th, 2022

35:06

Selection Sunday has come & gone, so with that, Josh & Anthony are back to break down the bracket for UNC this season, as they earn an 8 seed in the East Region. They take a look at the entire 68 team field, the …

Ep. 107: ACC Semifinals - Virginia Tech Recap & Selection Sunday Preview

March 13th, 2022

50:44

Josh & Anthony are back to recap UNC's loss in the ACC Tournament semifinals to Virginia Tech & to preview Selection Sunday as the Tar Heels prepare to learn their NCAA Tournament fate.


If you or someone you know …

Ep. 106: Virginia Recap (ACC Quarterfinals) and Virginia Tech Preview (ACC Semifinals)

March 11th, 2022

39:21

In this edition of the podcast, Anthony recaps the Tar Heels' dominant victory over Virginia in the ACC Tournament Quarterfinals and gets you ready for tonight's meeting with another bubble team, Virginia Tech, in the …

Ep. 105: Virginia Preview (ACC Quarterfinals)

March 10th, 2022

23:53

In this edition of the podcast, Anthony gets you set for tonight's meeting with Virginia in the ACC Tournament in Brooklyn with a breakdown of both teams, keys to a Tar Heel win and his official prediction for the game.


Ep. 104: Duke Recap

March 6th, 2022

47:14

Last night in an emotional Cameron Indoor Stadium, UNC took down Duke in Coach K's final home game. Josh & Anthony are back to recap the win, as UNC not only secures itself a spot in the NCAA Tournament but also …

Ep. 103: Favorite UNC/Duke Memories, Future of the Rivalry & More

March 4th, 2022

1:01:07

For more on the Duke game on Saturday, Josh & Anthony are joined by Colin Hoggard from Sports Radio in Charlotte, as together they recount their …

Ep. 102: Duke Preview

March 3rd, 2022

49:44

Josh & Anthony are back to preview Saturday's regular-season finale at Duke, as Carolina will look to spoil Coach K's final home game at Cameron …

Ep. 101: Syracuse Recap

March 2nd, 2022

45:21

In this edition of the podcast, Josh & Anthony recap the thrilling win over Syracuse on Senior Night, as Carolina prevailed in overtime to keep …

Ep. 100: NC State Recap/Syracuse Preview

February 28th, 2022

1:06:57

In the centennial edition of the podcast, Josh & Anthony take a look back at Saturday's impressive win at NC State, and preview tomorrow's game against Syracuse, as it's Senior Night in Chapel Hill.

Learn more about …

Ep. 99: NC State Preview

February 25th, 2022

42:57

Josh & Anthony are back to get you ready for Saturday's rivalry matchup at NC State. They take a look back at the first matchup, break down the …

Ep. 98: Debbie Antonelli Interview

February 24th, 2022

15:51

On this edition of the podcast, ESPN/ACC Network college basketball analyst, Debbie Antonelli joins the show, as she talks about the Tar Heels season …

Ep. 97: Louisville Recap

February 22nd, 2022

37:53

Carolina earned their 20th on the season, with a 70-63 win over Louisville. Josh & Anthony are back to recap the win over the Cardinals and …

Ep. 96: Louisville Preview

February 21st, 2022

27:55

The Tar Heels have a quick turnaround as they host Louisville tomorrow night, Josh & Anthony are back to preview the second matchup against the Cardinals, give their keys to a UNC victory & more.

Learn more …

Ep. 95: Virginia Tech Recap

February 20th, 2022

44:35

The Heels earned a big-time tonight at Virginia Tech, to earn their first Quad 1 win of the season. Josh & Anthony talk about the big win, by recapping the game, going over the box score, delivering a quote from …

Ep. 94: Virginia Tech Preview

February 19th, 2022

43:44

The Tar Heels are back in action tomorrow night, as they travel to take Virginia Tech. Josh & Anthony are back to break down the all-important matchup, that has NCAA Tournament implications for both teams.

Learn …

Ep. 93: Pittsburgh Recap

February 17th, 2022

50:46

In a fiery edition of the pod, Josh & Anthony recap the frustrating home loss to the Pitt Panthers, that puts the team's NCAA Tournament in dire …

Ep. 92: Pittsburgh Preview

February 15th, 2022

26:47

Josh & Anthony are back to preview tomorrow's game against the Pittsburgh Panthers, as Carolina will look to keep pace for the right to play in …

Ep. 91: Florida State Recap

February 14th, 2022

34:56

UNC routed Florida State on Saturday in dominant fashion, to improve to 18-7 on the season. Josh & Anthony recap Carolina's dominant performance …

Ep. 90: Florida State Preview

February 11th, 2022

52:29

UNC is back in action tomorrow afternoon at home against Florida State, Josh & Anthony are back to not only break down the game but also discuss the importance of Dawson Garcia missing the rest of the season & …

Ep. 89: Jon Crispin Interview

February 11th, 2022

36:58

ESPN college basketball analyst Jon Crispin joins the show to talk about the growth we've seen from Armando Bacot, why Carolina has struggled on the …

Ep. 88: Clemson Recap

February 9th, 2022

38:17

The Tar Heels bounced back from Saturday's home loss, to earn a 79-77 win at Clemson. Josh & Anthony are back to break down the game, and to talk about all the storylines coming out of the win, that keeps UNC's NCAA …

Ep. 87: Clemson Preview

February 7th, 2022

46:44

Josh & Anthony are back to preview tomorrow's game against the Clemson Tigers, but before they break down the matchup, they also honor the legacy of Dean Smith, & update you on the Tar Heels NCAA Tournament …

Ep. 86: Duke Recap

February 6th, 2022

53:52

UNC dropped the first of two games against Duke, as the Blue Devils walked away with an 87-67 win in Coach K's final visit to the Smith Center. Josh …

Ep. 85: Duke Preview

February 3rd, 2022

52:14

The greatest rivalry in sports is ready to add another chapter to the history books, as UNC hosts Duke for the final time under Coach K. Josh & Anthony have fun discussions about the rivalry, break down the …

Ep. 84: Louisville Recap

February 3rd, 2022

52:20

The Tar Heels earned a hard-fought overtime win at Louisville last night, to win their 4th straight game. Josh & Anthony are back to recap the game, address the officiating concerns last game, and debate if this …

Ep. 83 Louisville Preview

January 31st, 2022

42:32

In this edition, Anthony joins Josh to give his thoughts on the win over NC State on Saturday, and to help preview the upcoming game against …

Ep. 82: NC State Recap

January 31st, 2022

21:51

In this edition of the pod, Josh takes a look back at Carolina's win over NC State on Saturday, as Carolina's dominance over the Wolfpack continues …

Ep. 81: Boston College Recap/NC State Preview

January 29th, 2022

1:04:05

In a unique edition of the podcast, Anthony starts off by taking you through the win over Boston College, which was ugly, but also gutsy. Then Josh …

Ep. 80: Virginia Tech Recap/Boston College Preview

January 26th, 2022

1:02:49

In another loaded show, Josh & Anthony recap the win over Virginia Tech, as Carolina won a game despite not playing their best. They break down …

Ep. 79: Wake Forest Recap/Virginia Tech Preview

January 23rd, 2022

1:02:41

Josh & Anthony are back to recap another blowout defeat for UNC, after losing at Wake Forest. They talk about what went wrong in the game, discuss the impact of Anthony Harris being unavailable for the rest of the …

Ep. 78: Wake Forest Preview

January 21st, 2022

1:03:32

In a fiery edition of the podcast, Josh & Anthony get into an argument about Hubert Davis, they preview the matchup on Saturday at Wake Forest, give their keys to the game & more.

Learn more about your ad …

Ep. 77: Miami Recap

January 19th, 2022

39:24

Following UNC's blowout loss at Miami, Josh & Anthony hop on Zoom to talk about another disappointing effort from the Tar Heels. They tell you …

Ep. 76: Miami Preview

January 17th, 2022

34:09

Josh & Anthony are back to preview Tuesday's matchup against Miami, where first place in the ACC will be on the line. They get you up to speed on the Hurricanes, give their keys to the game, pick the game & more.

Ep. 75: Georgia Tech Recap

January 16th, 2022

37:27

The Tar Heels won their 12 game last night, as Carolina routed Georgia Tech 88-65 in the Smith Center. Josh & Anthony break down the game, they …

Ep. 74: Georgia Tech Preview

January 15th, 2022

48:29

Josh & Anthony are back to preview tomorrow's game against Georgia Tech. They update you on Jackets season after their first meeting back in December, they look back at that first meeting, give their keys to the …

Ep. 73: Quierra Luck Interview

January 15th, 2022

25:49

Writer for Sports Illustrated Tar Heel maven site, Quierra Luck joins Josh for a conversation about the Tar Heels season so far. She tells you what's she learned about Hubert Davis, why Armando Bacot has progressed the …

Ep. 72: Virginia Recap

January 8th, 2022

35:58

The Tar Heels bounced back in a big way, routing Virginia 74-58. Anthony joins Josh over the phone to break down the win, they take a look at Armando Bacot's historic performance, you hear what Hubert Davis had to say …

Ep. 71: Virginia Preview

January 7th, 2022

43:00

UNC will look to bounce back on Saturday, as they host Virginia in the ACC home opener. Before previewing the matchup with UVA, Josh & Anthony discuss the current state of the UNC program, take a look at the current …

Ep. 70: Notre Dame Recap

January 7th, 2022

1:00:46

It was another disappointing loss for UNC, as they fell to Notre Dame 78-73. A frustrated Josh & Anthony recap the game, play sounds from UNC coaches & players, discuss what went wrong, & more as the Tar …

Ep. 69: Isaac Schade Interview

January 7th, 2022

51:17

Writer for Sports Illustrated Tar Heel Maven site, Isaac Schade joins the show to talk about the early returns of the Tar Heels this season. Isaac tells you what he's learned about Hubert Davis, what's behind the growth …

Ep. 68: Notre Dame Preview

January 4th, 2022

41:54

UNC is on the road again as they'll travel to South Bend to take on Notre Dame. Josh & Anthony preview the matchup with the Fighting Irish, have a discussion about the starting line, give their keys to the game …

Ep. 67: Boston College Recap

January 4th, 2022

43:59

The Tar Heels made quick work of Boston College, to improve to 2-0 in ACC play. Josh & Anthony tell you what you need to know about the blowout …

Ep. 66: Boston College Preview

December 31st, 2021

45:09

Carolina will ring in the new year in Chestnut Hill, as they take on Boston College as ACC play gets completely underway. Josh & Anthony preview …

Ep. 65: December Recap

December 29th, 2021

44:39

With the Virginia Tech game postponed, Carolina most likely won't return to action until the new year. Josh & Anthony are back from their …

Ep. 64: Appalachian State Recap

December 22nd, 2021

1:04:40

Carolina closed out non-conference play with a nice 70-50 win over App State. Josh & Anthony recap the game, by going over the box score, tell …

Ep. 63: Appalachian State Preview

December 20th, 2021

34:37

Carolina will look to bounce back on Tuesday night, as they host in-state opponent App State. Josh & Anthony are back to break down the matchup …

Ep. 62: Kentucky Recap

December 19th, 2021

1:06:44

UNC suffered a 98-69 loss to Kentucky, to earn one of their more disappointing losses in recent memory. Josh & Anthony are here to recap the …

Ep. 61: Kentucky Preview

December 17th, 2021

50:56

UNC will now take on Kentucky in the CBS Sports Classic, after COVID issues between both UCLA & Ohio State. Josh & Anthony are back to …

Ep. 60: Furman Recap

December 15th, 2021

46:06

The Tar Heels have won 5 in a row, after beating Furman 74-61 in the Dean Dome. Josh & Anthony give you their immediate thoughts & reactions …

Ep. 59: Furman Preview

December 13th, 2021

34:19

UNC is back in action on Tuesday as they host mid-major upstart Furman in the Dean Dome. Josh & Anthony are back to preview the matchup as they give you a background check on the Paladins, update you on some Tar …

Ep. 58: Elon Recap

December 13th, 2021

51:24

Carolina earned an 80-63 win over Elon Saturday night in the Smith Center. Josh & Anthony are back to give their in-person thoughts on the win. …

Ep. 57: Elon Preview

December 10th, 2021

45:27

The Tar Heels return to the court on Saturday night at home against Elon. Josh & Anthony are back to preview the contest with the Phoenix, give …

Ep. 56: Georgia Tech Recap

December 6th, 2021

1:00:15

UNC earned their first ACC win of the 2021-22 season yesterday over Georgia Tech. Josh & Anthony are back to talk about another impressive win for the Tar Heels, the offensive & defensive success the team is …

Ep. 55: Georgia Tech Preview

December 4th, 2021

28:33

UNC has their first ACC game on Sunday against Georgia Tech. Josh is back to preview the matchup in Atlanta, break down the Yellow Jackets, gives his keys to a Tar Heel victory & more.

Learn more about your ad …

Ep. 54: Michigan Recap

December 2nd, 2021

44:10

Carolina secured their first signature win under Hubert Davis, as they got past Michigan 72-51. Josh & Anthony are back to break down the game, …

Ep. 53: Michigan Preview

November 30th, 2021

38:50

After an 8 day layoff, Carolina is set to return to action tomorrow night in the Smith Center against the Michigan Wolverines. Josh & Anthony …

Ep. 52: November Recap

November 30th, 2021

55:30

The first month of the Hubert Davis Era has come & gone, as the Tar Heels experienced some highs & lows. Josh & Anthony are back to recap the first month of the season and try to find the answers to some …

Ep. 51: UNC-Asheville Recap

November 24th, 2021

43:59

It wasn't pretty but Carolina got back into the win column tonight with a 72-53 win over in-state opponent UNC-Asheville. Anthony joins Josh over …

Ep. 50 : UNC-Asheville Preview

November 23rd, 2021

54:29

In this edition of the pod, Anthony is back to give his thoughts on this past weekend's action. The guys also talk about adjustments Hubert Davis needs to make & preview the upcoming game against UNC-Asheville.

Ep. 49: Hall of Fame Tip-Off Classic Recap

November 22nd, 2021

33:14

It was a frustrating weekend for Carolin Basketball, as they went 0-2 in the Hall of Fame Tip-Off Classic. Josh recaps both games, & gives his …

Ep. 48: Hall of Fame Tip-Off Classic Preview

November 19th, 2021

27:54

The Tar Heels are on the road to Uncasville, Connecticut to compete in the Hall of Fame Tip-Off classic. Josh previews the matchup with the Purdue Boilermakers tomorrow, provides information on both Villanova & …

Ep. 47: College of Charleston Recap

November 17th, 2021

47:19

For the first time under Hubert Davis, UNC went on the road and earned a 94-83 win over Charleston. Josh & Anthony recap the win, by going over the box score, give their stat & quote of the game, and their main …

Ep. 46: College of Charleston Preview

November 16th, 2021

44:54

The Tar Heels hit the road for the first time under Hubert Davis, as they'll take on the Collge of Charleston. Josh & Anthony give their final …

Ep. 45: Brown Recap

November 13th, 2021

27:14

The Tar Heels avoided a major upset, scraping by Brown 94-87 to improve to 2-0 on the season. Josh recaps the narrow victory for the Tar Heels and talks about what stood out to him, including big games from R.J. Davis …

Ep. 44: Brown Preview

November 11th, 2021

30:39

Carolina will look to improve to 2-0 when they welcome Ivy League member, Brown to Chapel Hill for a 9 PM tip on Friday night. Josh & Anthony …

Ep. 43: Loyola (MD) Recap

November 11th, 2021

44:22

The Hubert Davis Era started off 1-0 following an 83-67 win over Loyola (MD). Josh & Anthony recap the game with a look at the box score, stat of …

Ep. 42: Loyola (MD) Preview

November 9th, 2021

43:40

The 2021-22 season is ready to tip-off, & Josh & Anthony are back to preview the season opener against Loyola (MD). They provide info about …

Ep. 41: Elizabeth City State (Exhibition) Recap

November 6th, 2021

25:14

The Tar Heels weren't perfect in their 83-55 win over Elizabeth City State, but they didn't have to be. Josh provides a quick recap of the final …

Ep. 40: Adam Lucas Interview

November 5th, 2021

19:49

GoHeels.com writer & co-host of the Carolina Insider Podcast, Adam Lucas joins as he does before every season to help preview the upcoming …

Ep. 39: Elizabeth City State Preview (Exhibition)

November 4th, 2021

29:00

The Hubert Davis Era gets unofficially underway tomorrow night in the Smith Center when Carolina hosts Elizabeth City State in their final exhibition …

Ep. 38: 2021-22 Back-Court Preview

November 4th, 2021

43:42

As the 2021-22 season nears, Josh & Anthony continue to get you ready, as they preview the backcourt for the Tar Heels this season, which …

Ep. 37 Josh Graham Interview

November 4th, 2021

32:59

Josh Graham, the host of The Drive on WSJS Sports, joins Josh to preview the upcoming season for UNC. Josh talks about the transition from Roy Williams to Hubert Davis, why UNC isn't a serious contender to compete for …

Ep. 36: 2021-22 Bold Predictions

October 27th, 2021

44:49

The 2021-22 season is less than 2 weeks away, so Josh & Anthony give their three bold predictions for the first season for Carolina Basketball …

Ep. 35: 2021-22 Front-Court Preview

October 26th, 2021

47:18

Josh & Anthony are back with a look at the "secret scrimmage" the Tar Heels had over the weekend against the Florida Gators. They also take a deep dive into the UNC front-court for the upcoming season, highlighting …

Ep. 34: Isaac Schade Interview

October 22nd, 2021

31:54

With the college hoops season fast approaching, Josh welcomes on a good friend of the pod, Isaac Schade from Sports Illustrated to talk about the …

Ep. 33: Reactions to Preseason AP Top 25 & ACC Standings

October 21st, 2021

41:07

The AP Top 25 was released on Monday, followed by the ACC releasing the preseason predictions for the upcoming 2021-22 season. Josh & Anthony …

Ep. 32: Late Night Recap & Heels Land 5 Star Combo Guard

October 16th, 2021

41:01

After attending Late Night with Carolina Basketball, Josh & Anthony provide a full recap from everything they saw inside the Smith Center. …

Ep. 31: ACC Tip-Off Recap & Scene Setting for Late Night

October 14th, 2021

44:36

The ACC conducted ACC Tip-Off on Tuesday as the start of the college basketball season is under a month away. Hear from Hubert Davis, Armando Bacot …

Ep. 30: October Recruiting Update

October 7th, 2021

34:28

With the start of the high school basketball season nearing, Josh & Anthony provide updates on Tar Heel targets in the 2022, 2023 & 2024 …

Ep. 29: 3 Things We're Most Excited About As We Enter The Hubert Davis Era

September 30th, 2021

36:22

The Tar Heels started practice yesterday as the Hubert Davis Era is officially underway. Josh & Anthony give you an update from practice & provide the 3 three things they both are excited about as we enter this …

Ep. 28: Which Players Will Benefit the Most From Coaching Change?

September 22nd, 2021

31:24

The start of practice for the 2021-22 college basketball season starts next Wednesday, as the season is less than two months away. After a historic …

Ep. 27: Breakdown of Tar Heels' ACC Schedule

September 17th, 2021

45:40

The ACC released the conference schedule for all 15 teams last night, and UNC found their pathway to winning a conference championship. Josh & …

Ep. 26: UNC Lands Tyler Nickel, Cam Whitmore Next?

September 15th, 2021

35:06

UNC landed Tyler Nickel to add to their impressive 2022 recruiting haul, joining Jalen Washington, Seth Trimble, and Will Shaver. Josh & Anthony …

Ep. 25: Is UNC Being Underrated Entering the 2021-22 Season?

September 8th, 2021

36:30

The start of the 2021-22 season is approaching, and UNC isn't garnering the national they usually do entering a season. Josh & Anthony discuss why that is as while the nation doesn't expect much from the Tar Heels …

Ep. 24: September Recruiting Update

September 1st, 2021

34:03

UNC missed out on some of their top 2022 targets to close down the month of August but was named a finalist on Cam Whitmore's final three. Josh & …

Ep. 23: All-Time Roy Williams' Starting 5

August 27th, 2021

42:22

Josh & Anthony are back to wrap up their trip down memory lane looking back at Roy Williams' legendary career at UNC, by giving their all-time starting 5 of players that played under Ol' Roy in Chapel Hill. While …

Ep. 22: Hubert Davis PC Takeaways & Reaction To ACC/Big 10/Pac-12 Alliance + More Tar Heel News

August 26th, 2021

43:06

The boys are back with their takeaways from Hubert Davis' press conference from earlier this week, as the head coach covered numerous topics. They also react to the alliance the ACC is entering with other Power 5 …

Ep. 21: Best Roy Williams Team That DIDN'T Win The National Championship

August 16th, 2021

46:36

After finding the best Roy Williams team to win a national championship, Josh & Anthony try to determine the best team that didn't cut down the nets the first Monday of April.

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Ep. 20: August Recruiting Update

August 11th, 2021

35:49

Josh & Anthony are back to take a look at the 2022 recruiting class, that still needs work & they take a look at the prospects Hubert Davis offered in the 2023 class while wondering how important it is for UNC …

Ep. 19: 2005. 2009. 2017. Which National Championship Team Was Best?

August 9th, 2021

41:14

After providing resumes, and linking the correlations between the 2005, 2009, & 2017 title squads, Josh & Anthony try to determine the best national championship team that Roy Williams coached while the head …

Ep. 18: The Top 5 Best Non-Conference Wins Of The Roy Williams Era

August 4th, 2021

43:49

The boys continue looking back at the best moments of the Roy Williams Era, as they provide you with their top 5 non-conference wins, and a lot like their lists of the best wins over Duke, some of their choices will …

Ep. 17: Previewing Day'Ron Sharpe's NBA Draft Night

July 28th, 2021

33:34

The NBA Draft commences tomorrow night, and Day'Ron Sharpe is likely to be selected in the first round. Josh & Anthony debate if he will be a lottery selection while wondering where he'll start his NBA career.

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Ep. 16: Future Of The ACC, With Pending Conference Realignment

July 27th, 2021

41:37

Conference realignment is upon us, and Josh & Anthony are here to break it all down. They discuss the potential moves the ACC needs to make to keep the status of the conference in good standing, as these moves …

Ep. 15: Impact Of Will Shaver's Early Enrollment On & Off the Court

July 20th, 2021

38:16

Will Shaver announced he will enroll early at UNC and redshirt for the 2021-22 season. The boys discuss that decision which affects Carolina both on …

Ep. 14: Best Wins Over Duke During the Roy Williams Era

July 16th, 2021

41:46

Josh & Anthony start taking a look back at the best moments of the Roy Williams Era, starting with wins over Duke. They both reveal their top 5 wins over the Blue Devils, & some of their choices may surprise you.

Ep. 13: UNC Adds First Five Star of Hubert Davis Era + Breakdown of 2021 Non-Conference Schedule

July 13th, 2021

37:10

The boys are back to breakdown the commitment of Jalen Washington, who became the first five-star prospect to commit to Hubert Davis. They also discuss where the 2022 class goes after landing its headliner. They also …

Ep. 12: UNC Lands Coveted Dawson Garcia + NIL Discussion & More Tar Heel Notes

July 9th, 2021

45:18

The Tar Heels landed one of the more sought after transfers in Dawson Garcia, Josh & Anthony breakdown his impact on the upcoming season. They also have a passionate discussion about NIL (Name, Image & …

Ep. 11: Mick Mixon Interview

July 2nd, 2021

26:40

Josh & Anthony are joined by the current voice of the Carolina Panthers, and former member of the Tar Heel Sports Network Mick Mixon, as he heads …

Ep. 10: Recruiting Round Up + Dawson Garcia to UNC? & More Scheduling News

June 29th, 2021

39:23

Josh & Anthony are back to put a stamp on the very busy month of recruiting for Carolina Basketball. They also discuss UNC's involvement with …

Ep. 9: Heels Land Seth Trimble & Armando Bacot OFFICIALLY Back for 2021-22 + More Tar Heel Notes

June 24th, 2021

39:11

Josh & Anthony have an immediate reaction to the commitment of Seth Trimble, as Hubert Davis secures his first major recruit. They also talk …

Ep. 8: Another Important Recruiting Update + Joseph Forte Stops By & Day'Ron Sharpe's NBA Outlook

June 17th, 2021

1:10:31

Josh & Anthony return with another update on the recruiting, as UNC had one player on campus last week, and two more this week. Also former Tar Heel standout Joseph Forte joined Josh for a great conversation about …

Ep. 7 : HUGE Pod Announcement + Major Recruiting Update & The Future of UNC/Duke Rivalry With Coach K's Retirement

June 8th, 2021

57:33

Josh & Anthony after a month with major news about the podcast, and what's in store in the foreseeable future. They also recap the huge recruiting weekend for the program, while breaking down the commitment of Will …

Ep.6: Armando Bacot to Return + Pat Sullivan Added to Staff & Recruiting Update

May 6th, 2021

45:50

In a jam packed episode, Josh & Anthony talk about the return of Armando Bacot for 2021-22, as UNC's front court is coming together. They also …

Ep. 5: UNC Announces Coaching Staff + Heels Land One Transfer & Miss Out On Another

April 19th, 2021

25:20

Hubert Davis officially finalized his staff last week, Josh & Anthony look at his staff, as he brought some new coaches, and let some go. …

Ep. 4: Art Chansky Interview

April 14th, 2021

39:45

Carolina Basketball historian Art Chansky joins the show, to talk about Roy Williams retirement & the hiring of Hubert Davis. Hear some great …

Ep. 3: Where the Tar Heels Go After Missing Out on Walker Kessler

April 13th, 2021

26:13

Walker Kessler announced his decision to transfer for Auburn, and won't be back in Chapel Hill as the Hubert Davis Era is in the beginning stages. Josh & Anthony react to his decision, talk about a potential recruit …

Ep. 2: Roster Update

April 12th, 2021

46:26

A lot has happened to the Tar Heels rosters since Hubert Davis was named the head coach. We discuss the decision of Armando Bacot to go through the NBA Draft process, the transfer of Garrison Brooks. Plus an update on …

Ep. 1: Hubert Davis Introduced as New Head Coach at UNC

April 11th, 2021

1:02:00

On the first edition of the formal "Roy's Boys Podcast" Josh & Anthony talk about the new head coach of the Tar Heels, Hubert Davis. They discuss his press conference, while wondering what it's going to take for the …

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