We talked about fundraising as a way to keep accountable and motivated when doing exercise, and that's exactly this episode is about. TFW's first guest ever, Rocchi, is running three 10k runs for charity (and other fundraising events). If you would like to donate to any of the charities he's sponsoring, you can do so on his Just Giving page: https://justgiving.com/teams/ay-oh
Send in a voice message: https://anchor.fm/thefitnessweirdo/message
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