We talked about fundraising as a way to keep accountable and motivated when doing exercise, and that's exactly this episode is about. TFW's first guest ever, Rocchi, is running three 10k runs for charity (and other …
Whether you're working out or trying to eat healthier, accountability is key. In this episode, I talk about how to create and maintain routines and habits. If you want to get in touch about the 100-days workout or the …
When we start working out, sometimes we feel inadequate or that we do not have the right skills. Here I try to help overcome some of those fears.--- Send in a voice message: https://anchor.fm/thefitnessweirdo/message
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