Cover art for podcast The Fitness Nerd

The Fitness Nerd

10 EpisodesProduced by Brad ElliottWebsite

A candid indepth look at the good, the bad and the ugly side of the fitness industry.

1:09:26

#011 - We talk about the secret to success in any gym!

We talk about a simple formula;
Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your training, regardless of your environment.

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