Cover art for podcast The Fitness Nerd

The Fitness Nerd

10 EpisodesProduced by Brad ElliottWebsite

A candid indepth look at the good, the bad and the ugly side of the fitness industry.

episodes iconAll Episodes

#011 - We talk about the secret to success in any gym!

July 15th, 2018

1:09:26

We talk about a simple formula;
Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your …

#010 - Giant Q and A Segment with brand new co-host Ben Costigan

June 29th, 2018

1:09:26

Giant Q and A Segment with brand new co-host Ben Costigan.

#009 - Lose weight and get strong at the same time! - Adva Barkai

June 15th, 2018

58:24

How to overcome frustration and not give in to excuses on the road to finding the key to weight loss and power!

Episode 008 - Fat Loss Methods That Actually Work! - Jerret Laycock

June 6th, 2018

58:41

We talk about the best techniques we use with people to help shed body fat.

#007 - Amazing Results With Kettlebell Sport

May 29th, 2018

58:41

Power couple Jarret Ryerson and Camillia Snow talk with me about the growing popularity of Kettlebell Sport and the benefits of training with …

#006 - TFN - Kris Mulcahy

May 17th, 2018

58:41

I sit with my old boss man and mentor Kris Mulcahy as we talk about the dangers of following the wrong fitness idols and how to become a solid …

#005 - TFN - Emily Huner

May 6th, 2018

38:14

Emily shares how she used fitness to cope with tragedy and transformed herself into a marathoner, triathlete, extreme course racer and MS ass kicker!

#004 - TFN - Ben Costigan is a personal trainer and women's health specialist

April 24th, 2018

59:34

We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit …

TFN - #003 - Mel Gallagher and Ryker Titus

April 17th, 2018

55:58

We sit down and go through everything you need to know about the crossfit open. If you are thinking of trying or hoping to improve your results, you …

#002 - BS Diets! Jerret Laycock is a personal trainer who specializes in high level athletics.

April 4th, 2018

59:56

Jerret and I chat about the biggest dieting scams that are growing in popularity and we offer help on how to avoid these pitfalls and fix your diet …

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