Cover art for podcast The Fitness Nerd

The Fitness Nerd

10 EpisodesProduced by Brad ElliottWebsite

A candid indepth look at the good, the bad and the ugly side of the fitness industry.

episodes iconAll Episodes

#011 - We talk about the secret to success in any gym!

July 15th, 2018


We talk about a simple formula;
Consistency + Intensity + Intelligence = Success. And how you can apply this formula to get the most out of your …

#010 - Giant Q and A Segment with brand new co-host Ben Costigan

June 29th, 2018


Giant Q and A Segment with brand new co-host Ben Costigan.

#009 - Lose weight and get strong at the same time! - Adva Barkai

June 15th, 2018


How to overcome frustration and not give in to excuses on the road to finding the key to weight loss and power!

Episode 008 - Fat Loss Methods That Actually Work! - Jerret Laycock

June 6th, 2018


We talk about the best techniques we use with people to help shed body fat.

#007 - Amazing Results With Kettlebell Sport

May 29th, 2018


Power couple Jarret Ryerson and Camillia Snow talk with me about the growing popularity of Kettlebell Sport and the benefits of training with …

#006 - TFN - Kris Mulcahy

May 17th, 2018


I sit with my old boss man and mentor Kris Mulcahy as we talk about the dangers of following the wrong fitness idols and how to become a solid …

#005 - TFN - Emily Huner

May 6th, 2018


Emily shares how she used fitness to cope with tragedy and transformed herself into a marathoner, triathlete, extreme course racer and MS ass kicker!

#004 - TFN - Ben Costigan is a personal trainer and women's health specialist

April 24th, 2018


We chat about common mistakes people make in gyms, the biggest mistakes we have made and a bunch of other stuff we discovered falling down the rabbit …

TFN - #003 - Mel Gallagher and Ryker Titus

April 17th, 2018


We sit down and go through everything you need to know about the crossfit open. If you are thinking of trying or hoping to improve your results, you …

#002 - BS Diets! Jerret Laycock is a personal trainer who specializes in high level athletics.

April 4th, 2018


Jerret and I chat about the biggest dieting scams that are growing in popularity and we offer help on how to avoid these pitfalls and fix your diet …

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