Meditation & Neuroscience
FitMind teaches methods—both modern and ancient—that increase well-being and produce transformative insights.
FitMind’s Vision
FitMind is a mental fitness educational nonprofit that serves as a reliable bridge between science and traditional meditation practices.
Amid the pervasive challenges of stress, worry, and addiction—including nearly 1 billion people affected by mental health disorders—FitMind aims to catalyze a “mind revolution.” Our mission is to elevate individuals beyond conventional standards of well-being toward optimal mental fitness.
About Liam
After graduating from Yale and starting his first company, Liam went into private equity. However, he soon left that path to investigate the mind. After exploring various traditions from the Amazon to the Himalayas, he eventually ordained as a Buddhist forest monk.
Liam holds an M.S. in applied neuroscience from King’s College London and consults on meditation research for Mass General Hospital and Harvard Medical School.