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My Experience as a CPT + Advice for Future Trainers

25:22

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Episode description

All about my experiences as a personal trainer: the good, the bad, and the ugly. PLUS: my advice for future certified personal trainers.

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Support this podcast: https://anchor.fm/thefitwriter/support

episodes iconMore Episodes

USAF BMT ADVICE • The Enlistment Process

July 27th, 2019

24:35

Discussing the enlistment process: active duty vs reserves vs air national guard, MEPS, and the ASVAB.

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Frequently Asked Fitness Questions

June 3rd, 2019

19:37

I answer the top ten most common #fitness questions I get as a Certified Personal Trainer. Find me on my blog at http://thefitwriter.blog

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USAF BMT ADVICE • Introduction

May 11th, 2019

16:46

If you are enlisting in the US AIR FORCE then this podcast series is for you! I am here to help you get ready for basic military training. Here is the introduction to this series and what I plan to discuss!

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It's Almost MAY?!?!

April 20th, 2019

20:44

Can you all believe that we are 1/3 of the way through 2019?! It is always important to reflect on our goals, so I am doing so publicly and providing you all with a little life update! (NO, I am NOT pregnant)
Blog: …

Mental Health Conversations Series • Feat Aisha Thomas

April 4th, 2019

48:13

A conversation between me and Aisha Thomas about mental health, especially mental health in young people!

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Adjustment Disorder

March 13th, 2019

33:54

What is an Adjustment Disorder? I am here to break it down for you and tell you about my experience with it!

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How Fitness + Mental Health Go Together For ME

February 27th, 2019

21:54

How fitness impacts my mental health and vice versa!

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Jillian Michaels vs CrossFit

February 21st, 2019

23:11

My opinion about Jillian Michaels and what she said about CrossFit, as a CPT and CrossFit noob myself 🏋🏼‍♀️

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“You’re Too Pretty to Be Depressed” and Other Ridiculousness

February 13th, 2019

22:58

Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just …

Health Coaches

February 6th, 2019

28:57

In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.

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Gym Etiquette

January 30th, 2019

21:03

The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be …

Living a Balanced AND Healthy Lifestyle

January 23rd, 2019

16:21

I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!

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Mental Health Conversations Series • Feat Harlee Keller

January 16th, 2019

35:14

The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!

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Anti-Depressants

January 2nd, 2019

40:08

I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.

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Best + Worst Diets for 2019

December 28th, 2018

24:29

My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.

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START NOW - Bonus Episode

December 21st, 2018

13:28

Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!

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My Health Journey

December 19th, 2018

24:32

In this episode, I share my very own journey to health with you!

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Why I Talk Openly About Mental Health

December 12th, 2018

15:42

Just a few reasons why I talk openly about mental health and my mental illnesses!

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Seven Tips for Getting Healthy

December 5th, 2018

20:54

A Certified Personal Trainer’s advice for people who want to get healthy! Follow me at the fitwriter.blog and @the.fit.writer on the IG!

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Introduction | The Fit Writer

November 25th, 2018

7:11

Who am I? Why am I called the Fit Writer? What will this podcast be about?

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